USU Extension
Cache County Office

Class dates: March 17, 24, 31, April 7

Class time: 10:30 a.m.-12:30 p.m.

Class location: USU Extension - Cache County (179 N Main Street #111 Logan, UT)

Come learn how to manage your diabetes symptoms and discover new cooking techniques to create tasty, diabetes-friendly meals! Each individual with diabetes who is registering for the class is encouraged to bring a support person for with them. This could be a significant other, family member, or friend. The individual must be 18 years or older. If you bring a support person, they do not need to register or pay.

Participants will also receive a meal during class, a diabetes cookbook, and a chance to win door prizes!

Thursday, March 12, All Things for Pruning Fruit Trees at Anderson’s Seed and Garden from 6:30-8:00p

• Pruning is one of the most daunting outdoor tasks for homeowners. This hands-on workshop, taught by JayDee Gunnell - Horticulturist with USU Extension, will teach participants about the proper practices behind pruning fruit trees and ornamental plants.

Saturday, March 14, All Things for Pruning Fruit Trees at Cache Valley Nursery from 10:00-11:30a

• Pruning is one of the most daunting outdoor tasks for homeowners. This hands-on workshop, taught by JayDee Gunnell - Horticulturist with USU Extension, will teach participants about the proper practices behind pruning fruit trees and ornamental plants.

Thursday, March 19, All Things for Pruning Fruit Trees at The Logan Greenhouse from 6:30-8:00p

• Pruning is one of the most daunting outdoor tasks for homeowners. This hands-on workshop, taught by JayDee Gunnell - Horticulturist with USU Extension, will teach participants about the proper practices behind pruning fruit trees and ornamental plants.

Thursday, March 26, Vegetable Gardening 101 ($15) at Anderson’s Seed and Garden from 6:30-8:00p

• Come visit with JayDee Gunnell - Horticulturist with USU Extension, to learn the basics of starting a garden. Participants will receive an assortment of vegetable seeds to take home.

Saturday, March 28, Backyard Fruit at Logan IFA Country Store from 10:00-11:30a

• Learn the ins and outs of growing your own fruit for fresh harvest.

Thursday, April 2, Pruning Landscape Trees and Shrubs at Anderson’s Seed and Garden from 6:30-8:00p

• Pruning is one of the most daunting outdoor tasks for homeowners. This hands-on workshop, taught by JayDee Gunnell - Horticulturist with USU Extension, will teach participants about the proper practices behind pruning fruit trees and ornamental plants.

Saturday, April 4, Container Gardening ($15) at Logan IFA Country Store from 10:00-11:30a

• Come visit with JayDee Gunnell - Horticulturist with USU Extension, to learn the basics of container gardening.

Saturday, April 11, Backyard Berries at Cache Valley Nursery from 10:00-11:30a

• Learn how to have the best small fruit production in your backyard.

Thursday, April 16, Fruit Tree Grafting ($35) at Anderson’s Seed and Garden from 6:30-8:00p

• Come and learn the art and science behind grafting fruit trees. USU Extension Agent, Mike Pace, will teach this hands-on workshop. Participants will be able to take home two of their personally grafted apple trees.

Thursday, April 23, Season Long Color ($15) at The Logan Greenhouse from 6:30-8:00p

• Come learn from JayDee Gunnell - Horticulturist with USU Extension, about the wide variety of plants that will add season long splendor to your landscape. Participants will each receive one perennial to add to their landscape.

Thursday, April 30, Backyard Berries at Anderson’s Seed and Garden from 6:30-8:00p

• Learn how to have the best small fruit production in your backyard.

Saturday, May 2, Season Long Color ($15) at Logan IFA Country Store from 10:00-11:30a

• Come learn from JayDee Gunnell - Horticulturist with USU Extension, about the wide variety of plants that will add season long splendor to your landscape. Participants will each receive one perennial to add to their landscape.

Saturday, May 16, Tree Selection and Care at Cache Valley Nursery from 10:00-11:30a

• Learn about the different types of trees to grow in your yard and the best way to care for them.

Diabetes Plate Method - April 14th at 11:00am
Together we will make a delicious and nutritious Italian chicken foil dinner.

Carbohydrates - April 21st at 11:00am
Load up on flavor as we make a beef stroganoff and steamed broccoli.

Protein & Glucose Control - April 28th at 11:00am
Explore new recipes with our corn, quinoa, and black bean salad.

Fiber, Healthy Fats, and Snacks - May 5th at 11:00am
We will make yummy leftover breakfast tacos.

Knowing why you need to change your diet to manage diabetes symptoms is one thing, actually making those changes can be a struggle. Join us from the comfort of your own kitchen as we make delicious and diabetes appropriate meals together. Each week in this series we will discuss specific topics about diabetes to help you better manage your symptoms.

We will also make a recipe during each class to help you learn how to incorporate the principles we are teaching in class into your the meals you choose to eat.  Each class will feature an easy to prepare recipe that is appropriate for someone with diabetes to eat.  We will email you the recipe and shopping list one week before the class so that you can be prepared to cook along with us!