We Work With Top Athletes Across North America
How We train
At GVN Performance, every program is intentional, every session is personal, and every result is earned. We don’t follow cookie-cutter protocols; we take an n=1 approach, tailoring training to the individual, not the average.
By combining science-backed systems with elite coaching and real-world experience, we help our clients move better, perform better, and live stronger. Whether you’re a competitive athlete or a driven adult, we meet you where you are and build from there.
Who We Work with
- Youth Athletes – Focused on foundational strength, movement quality, and injury prevention
- High School & Collegiate Athletes – Preparing for their next season, showcase, or scholarship opportunity
- Professional Athletes – Maintaining performance, managing load, and extending careers
- Active Adults – Staying strong, mobile, and pain-free for the activities they love
- Rehabbing Athletes – Returning to full strength post-injury with a performance-first mindset
Our Programs
Sports Performance Training
Maximize athletic potential through data-driven strength, speed, and recovery protocols built for hockey players from youth to pro.
Personal Training
Individualized coaching for adults and youth focused on strength, mobility, injury prevention, and long-term health.
Group Training
Structured group classes blending strength, conditioning, and mobility in a motivating, fun, high-accountability environment.
Online Training
Custom remote programs built for your schedule, goals, and lifestyle complete with expert coaching and in-app guidance.
“Working out with the GVN Crew is the best choice I have ever made.
Barely ever touching weights before, Brian saw potential in what I could become. Pushing me day in and day out, Gally helped shape me into not only an amazing athlete, but an even better human being. I owe a lot credit to where I am today to Gally and GVN. My first summer with GVN I was 16 years old 160 pounds. After hard workouts and long talks about nutrition for two summers straight, I was able to gain nearly 20 pounds of straight muscle. I believe that if you want to be the best athlete in your sport, then you should be working out at GVN.”
— Frank Nazar; Forward for the Chicago Blackhawks
What sets GVN Apart
Science-Driven Systems
Programming grounded in data, assessment, and proven methodology
Elite Coaching Staff
Experienced athletes, high-level certifications, and true subject matter expertise
Individualized Progressions
No generic workouts. Every client follows a plan tailored to them
Culture-Driven Environment
Accountability, discipline, and team energy built into every session
Long-Term Mindset
Designed to support both peak performance and sustainable health
Hear From Our Players
“I truly love being here.
Leaving home and finding a place that feels like home says everything. The group creates real synergy among the players, which pushes the level of competition higher every day. That environment is built intentionally, and it shows in how we show up daily.”
— Cole Caufield; Forward for the Montreal Canadiens
