Programs
High-quality coaching, structured training, and community-driven accountability.
Programs at GVN Performance
GVN Performance training centers on a holistic, evidence-based approach to fitness and athletic development. Every program is built with personalization at its core — developing strength, speed, explosiveness, injury resilience, and overall performance while supporting long-term health.
We work with youth and elite hockey players alongside adult clients seeking personal training, group classes, or virtual coaching. No matter the path, training at GVN is rooted in expert coaching, intentional programming, and a high-energy community environment that supports consistency and growth.
This program combines expert coaching, intentional programming, and a strong sense of community to help adults of all fitness levels build sustainable habits, prevent injury, and improve performance in the sports and activities they love.
What Sets GVN Training Apart
Individualized, data-driven programming
using state-of-the-art equipment, advanced technology, and recovery tools
Assessment-first coaching
to ensure every plan is tailored to your goals, needs, and athletic or lifestyle demands
Fully customized training paths
no two programs are the same, whether you’re a youth hockey player, elite athlete, or adult focused on general fitness
A holistic training philosophy
that develops physical performance alongside mental grit, discipline, and sustainable habits
A high-energy, supportive community environment
that promotes accountability, consistency, and long-term success
Our Programs
Sports Performance Training
Maximize athletic potential through data-driven strength, speed, and recovery protocols built for hockey players from youth to pro.
Personal Training
Individualized coaching for adults and youth focused on strength, mobility, injury prevention, and long-term health.
Group Training
Structured group classes blending strength, conditioning, and mobility in a motivating, fun, high-accountability environment.
Online Training
Custom remote programs built for your schedule, goals, and lifestyle complete with expert coaching and in-app guidance.
“I truly love being here.
Leaving home and finding a place that feels like home says everything. The group creates real synergy among the players, which pushes the level of competition higher every day. That environment is built intentionally, and it shows in how we show up daily.”
— Cole Caufield; Forward for the Montreal Canadiens
