Journalism of Courage
Sleep 101
SLEEP 101 NEWS
Sunil Chhetri reveals hidden superpower (besides football): 'It's an ongoing joke'
June 10, 2026 6:07 pm
"It doesn't matter what time it is," the ace footballer added.
The 2 PM cutoff and other golden rules for an ultimate afternoon power nap
June 06, 2026 12:27 pm
onger naps may push the body into deeper stages of sleep, making it harder to wake up fresh.
Tabu’s ultimate beauty secret has no price tag: 'There isn't any substitute for that'
June 05, 2026 9:31 am
Tabu says that when she doesn't sleep properly, she can feel the impact on her skin.
Why the internet is obsessed with the 'zero gravity' sleep posture
June 03, 2026 6:59 pm
The zero gravity sleep position involves lying with your head and legs slightly elevated and knees bent, mimicking the posture astronauts use in space to reduce pressure on the spine.
Alia Bhatt shares her 'beauty essential': 'Saw my score was above 85'
June 02, 2026 4:58 pm
Air travel can disrupt the body’s circadian rhythm, the internal biological clock that regulates sleep and wake cycles
Quality of your sleep may be affecting the liver too -- here's how
May 30, 2026 4:48 pm
New research links poor nighttime sleep and prolonged daytime napping to a higher risk of fatty liver disease, highlighting sleep as a crucial pillar of metabolic health.
Parmeet Sethi hasn’t used an alarm in 10 years; expert says 'picture of good health'
May 28, 2026 6:34 pm
When sleep patterns become regular, many people find that they wake up a few minutes before their alarm anyway, which can indicate that their body clock is working well
What living with chronic narcolepsy actually feels like: 'Often misunderstood as...'
May 28, 2026 5:56 pm
Experts decode the science and stigma surrounding narcolepsy.
Bryan Johnson closely tracks his heart rate before bed: 'Let's say 55 beats per minute'
May 27, 2026 6:59 pm
There is no one-size-fits-all number since heart rate varies with age, fitness level, medications, and health conditions
Kendall Jenner likes waking up early, hates all nighters: 'They give me anxiety'
May 23, 2026 5:00 pm
Waking up early aligns with the body's natural circadian rhythm, particularly for early chronotypes, or those who identify as "morning people".
SLEEP 101 PHOTOS
Why sleep 300 years ago was a total nightmare
April 28, 2026 11:39 am
Ever wondered how people slept in the 1700s? Here’s a glimpse into the chaotic reality of the past.
Why deep sleep is a luxury some species can’t afford
March 18, 2026 6:31 pm
Recent studies have shown that some animals, like the Chinstrap penguin, never enter long periods of sleep. Instead, they take thousands of microsleeps per day.
How to master sleep when you have asthma
January 02, 2026 1:20 pm
Feeling stuffy while sleeping as an asthma patient? These are some of the quick tips to sleep as an asthma patient.
6 reasons you are always feeling sleepy
December 11, 2025 2:54 pm
These are six reasons why you are always feeling sleepy despite getting eight hours of sleep everyday.
Which is more important -- sleep or exercise?
December 10, 2025 11:57 am
Get to know what is more important for you, is it sleep or exercise?
Know why your body may be oversleeping
December 03, 2025 2:58 pm
Are you feeling sleepy even after eight to nine hours of sleep? Here's what might be going on.
Benefits of taking a warm water shower before sleeping
December 02, 2025 9:47 am
These are six benefits of taking warm water shower before sleeping.
Tai Chi moves for good sleep
December 01, 2025 9:35 am
These are some of the best tai chi moves for getting good sleep.
Vitamin deficiencies that are ruining your sleep
November 20, 2025 5:12 pm
Here's a list of vitamin deficiencies taht might actually be the root cause of your poor sleep.
How to prevent nightmares
November 19, 2025 3:50 pm
Having bad dreams? This is how you prevent yourself from getting nightmares.
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