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The Grief Table Journal - A gentle companion for honoring love and loss.

Created by grief educator and bereaved Mother Jamie Herzog, after the loss of her son, this beautifully guided journal offers space to meet your grief just as it is — without fixing, rushing, or judgment.

🕯️ 70+ soulful prompts
🌿 Educational grief insights
🫱 Nervous system tools
✍️ Reflection + remembrance rituals

For anyone longing to feel seen in their grief — you belong here.

The Grief Table Journal

Download: The Grief Table Journal

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The Grief Table

Signs: The Secret Language of the Universe (Path of Light)

It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand

Grief Counseling and Grief Therapy, Fifth Edition: A Handbook for the Mental Health Practitioner – Grief Counseling Handbook on Treatment of Grief, Loss and Bereavement, Book and Free eBook

The Light Between Us: Stories from Heaven. Lessons for the Living. (Path of Light)

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

The Grieving Brain: The Surprising Science of How We Learn from Love and Loss

After

When the Bough Breaks: Forever After the Death of a Son or Daughter

Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma

The ABCs of Grief: Emotions & Feelings: a book for all types of grief and loss, navigating the range of complex feelings

Ambiguous Loss: Learning to Live with Unresolved Grief

The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest

Somatic Therapy for Nervous System Regulation: Heal the Mind-Body Connection - How to Listen to Your Body, Let Go of Stuck Emotions, and Rebuild After PTSD to Reclaim Your Body’s Innate Power

Proof of Heaven: A Neurosurgeon's Journey into the Afterlife

Guided: The Secret Path to an Illuminated Life (Path of Light)

Books I Recommend for Grievers

Sherpa Fleece Adult Weighted Blanket Great for Sleep, 15 lbs Dual Sided Soft Fuzzy Heavy Blankets for Couch Bed Sofa, Cozy Warm Fluffy Arched Jacquard Throw for Winter (Grey, 60" x 80", 15 Pounds)

Mikkel Hollins Microwave Heating Pad with Flaxseed and Lavender for Back, Neck, Shoulder, Joint & Menstrual Cramp Relief, Washable Cover and Reusable, with Mini Lavender Bag Gift

Flower Essence Services Flourishing Formulas Grief Herbal Supplement Spray, 1 Ounce

Fabulous Frannie Grief Essential Oil Blend 100% Pure, Undiluted Essential Oil Blend Bergamot, Chamomile, Cypress and Marjoram 10ml (Pack of1)

Cliganic Serenity Essential Oils Diffuser Set – Aromatherapy Humidifier with LED for Home, Office & Bedroom Includes Frankincense, Lavender, Grounded & Sleep Essential Oils Kit

WALDWERK Diffuser (100ml) Made of Premium Acacia Wood - Essential Oil Diffuser for a Pleasant Indoor Atmosphere - Diffusers for Home - Aromatherapy Diffuser - Oil Diffuser

SALKING 2-in-1 Himalayan Salt Lamp Diffuser, Cool Mist Humidifier, Aromatherapy & Himalayan Salt Therapy, 100% Pure Himalayan Salt, Ultrasonic Essential Oil Diffuser with Ambient Glow, 150ml (Dark)

Yogasleep Dohm Nova White Noise Sound Machine, Better Sleep for Babies & Adults. Includes Night Light, 10 Fan Speeds & Calming Pink Noise for Louder Noise Masking. Noise Canceling for Office Privacy.

ECOSYS Sleep Drops – Natural Liquid Sleep Supplement with Melatonin, Valerian Root, Chamomile, & Passionflower – Spearmint Vanilla Flavor, 30-Day Supply

thisworks Deep Sleep Pillow Spray: Natural Sleep 75ml, 2.5 fl oz

LitBear Silk Sleep Mask for Side Sleeper, Eye Mask Sleeping for Women Men 100% 22 Momme Pure Mulberry Silk, Face-Hugging Padded Eye Cover for Sleeping with Adjustable Band (Pink)

FRESHME Cotton Sleep Eye Mask for Women Men - 100% Blocking Light Travel Blindfold, Soft Zero Pressure Grey Eyes Cover with Adjustable Velcro Strap for Side Sleeper Night Sleeping, Work Nap and Yoga

Hugsmiling Weighted Pillow, 6.6lbs Tactile Sensory Huggable Throw Pillows with Machine Washable Cover, Chemical-Free Fabric, Better Sleep on Couch(Navy)

Bedsure Wearable Blanket Hoodies, Christmas Gifts for Women, Wife, Girlfriend, Warm Cozy Birthday Gifts for Her, Wife, Soft Fluffy Sweatshirt, Oversized Hooded Blankets With Sleeves, Grey

EverFoams Women’s Soft Curly Full Slippers Memory Foam Lightweight House Shoes Cozy Loafer with Polar Fleece Lining Grey,7-8 US

MAXEVE Electric Heated Throw Faux Rabbit Fur Blanket with 8 Heating Levels & 8 Hours Auto Off, Fast Heating Warm Cozy Sherpa Washable Blanket with Over-Heat Protection, ETL Certification, Grey

Kaisa Weighted Lap Blanket 7 lbs 41" x 53", Cozy Luxury Crystal Velvet Small Weighted Blanket for Adults, Portable Travel Weighted Blanket for Relaxation, All-Season Blanket, Machine Washable, Green

Stillnus Luxury Weighted Heart Eye Pillow – Hand-Dyed Bamboo Cotton with Organic Lavender & Flaxseed – Relaxation Gift for Women, Meditation Tool, Mindful Rest, Wellness Self-Care Kit

PURE ENRICHMENT Weighted Warmth Neck & Shoulders Heating Wrap in Jade at Nordstrom Rack

nodpod Weighted Blanket

Comfort Items for Grieving Hearts

Coloring Through Grief: A 30-Day Journey of Healing and Hope

Potchen 18 Sets Butterfly Wind Chimes Craft Art Kit for Adult Color Your Own Wind Chime DIY Unfinished Wood Hanging Ornaments Coloring Window Chime for Adult Gifts Home and Party Supplies

MY RESILIENT JOURNEY Grief Gifts for Women | Grief & Loss Affirmation Cards - 50 Daily Grief Affirmations | Sympathy Gifts | Bereavement Gift Ideas | In Loving Memory of Loved One Gifts

My Grief Comfort Book: Creative Activities to Help Kids Cope with Loss and Keep Memories Alive

Grief, Grace, and Healing: Oracle Deck and Guidebook (Grief Book, Grief Deck, Grief Help) (Inner World)

The Creative Toolkit for Working with Grief and Bereavement: A Practitioner's Guide with Activities and Worksheets

BEHIFL Memorial Gifts Spiral Notebook Journal, Memory Bereavement Sympathy Grieving Gifts for Loss Loved Ones, Letters to My Love in Loving Memory Notebook Journal, 5.5x8.3 Inches

Art Therapy Workbook for Grief & Loss: Exploring the experience of Grief through Art Therapy and Writing Exercises, for Teens and Adults.

GRIEF Spiritual & Comforting COLORING BOOK for TEENS & ADULTS: Including healing Journal Pages, 35 Motivational Quotes of Comfort, 35 Inspirational ... Way to Healing is a collection of comfort)

Tools & Creative Outlets for Grief

Sympathy/Grief Necklace - Dainty Womens Necklace, Miscarriage Gift, Sympathy Grief Encouragement Gift Loss

GIFTELIX Memorial Suncatcher - Moon Chair Ornament - Sympathy Gift for Loss of Loved One - Bereavement Gifts - Condolence Gift - Memorial Rainbow Maker - Remembrance Ornament - Funeral Keepsake

Joy Crafters Custom Photo Memorial Lamp, When You Miss Me Have No Fear Wooden Table Lamps for Bedroom Living Room Decor, Sympathy Gifts for Loss of Loved Ones, Memory Lamp, Memorial Gifts for Family

Personalized Memorial Gift For Loss Of Grandmother, Grief Grandfather, Sympathy Gift, Mother Remembrance Father

Floating Urn Necklace, Pet Loss Gifts, Remembrance Gift, Bereavement Jewelry, Cremation Locket For Ashes, Human Ash Keepsake, Grief Care

Cardinal Necklace, Message For Grief, Gift After Loss

Gold Crystal Urn Necklace - Personalized Cremation Jewelry, Pet Memorial

Tiny Heart Necklace, Memorial Jewelry, Broken Grief & Loss Jewelry Silver

Remembrance Gifts & Keepsakes

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The Grief Table

Honoring Love, Guiding Through Loss

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