Question 1

How does it work?

Accepted Answer

1. Introduction: Sign up for an "Ask Brooke" session for more information or directly Apply for 1:1 Coaching. From here, we will evaluate your needs and consider if we'd be a good fit.
2. Access: If we're a match, you are given access to the BEGIN Client App, housing your program and our communication tools.
3. Action: With your goals transformed into clear tasks, we start checking boxes. We gradually build simple, sustainable habits. 
4. Accountability: Between check-ins, performance metrics, and coach chats, BEGIN reframes your idea of a healthy lifestyle as something you might just enjoy and stick to.

Question 2

Who is your coaching best suited for?

Accepted Answer

Busy people who want simple tools for effective results. Healthy habits shouldn't overtake your life, they should add to it. Together, we introduce small change that compounds to big impacts.

Question 3

What are your credentials?

Accepted Answer

I completed my Bachelor of Science in Psychology & Management from Penn State University. I am a National Academy of Sports Medicine Certified Personal Trainer & International Sports Sciences Association Certified Nutritionist. To maintain these certifications and remain an educated human being, I am always reading, researching, and exploring health-related topics. I am no doctor, but my coaching is rooted in science-backed data. I do not assume the role of a medical professional.

Question 4

Why online vs. in-person?

Accepted Answer

To this I ask: Would you meet with your trainer every single day? Does an in-person session hold you accountable for your choices outside the gym? Together, we may cover the full scope of health & teach you how to remain consistent even through a busy life where fitness isn’t the first thing on your mind. This is high-level immersive online coaching, not hands-on personal training sessions.

Question 5

I don’t want a coach. Do you sell programs?

Accepted Answer

I do not sell self-guided programs as I strongly believe in a more immersive & holistic approach to fitness. A solid program can only get you so far if you don't know how to use it, stay consistent with it, or progress it. (P.S., if you had things covered you probably wouldn’t be here!)

Question 6

How is this different than other fitness apps or AI tools?

Accepted Answer

Unlike new AI apps or generic programs, my goal for you is education and application — learning simple health practices that fit into your life. Not just following a random gym routine for 8 weeks. Apps may give you a program, but it likely doesn't account for your individual needs.

Question 7

Do I need access to a gym?

Accepted Answer

No! Programs can be built around the equipment you have. However, basic equipment is ideal especially as you advance: if even just resistance bands and dumbbells can go a long way!

Question 8

I want more information before committing. What do I do?

Accepted Answer

I want you to feel confident in your decision to move forward. I encourage you to schedule a quick "ASK BROOKE" Q&A session to ask some clarifying questions. You are NOT required to purchase a coaching package if you inquire, so don't be shy!

Begin with Brooke

I’m happy you’re here! Business Inquiries 📧 [email protected].

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