@overcomingms

Overcoming MS is here to help people with MS take control of their health, make informed lifestyle choices and live a full and healthy life.

Visit the Overcoming MS website
Visit the Overcoming MS website
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Make a donation
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New

Stress Management
Vitamin D and MS relapses: new real-world study suggests higher blood levels are linked to fewer relapses | Overcoming MS
Overcoming MS free downloads | Overcoming MS
What’s the link between Epstein–Barr virus and MS?
Our approach to research and evidence | Overcoming MS
Create your Overcoming MS Meal Plan | Overcoming MS
Vermicelli noodles with hoisin mushrooms | Overcoming MS
Orecchiette pasta with broccoli and lemon | Overcoming MS
BSLM course: Transforming brain health: integrating lifestyle and self-management in MS care

Events and classes

The psychological side of living with MS Tickets, Wed, Feb 11, 2026 at 7:00 PM | Eventbrite
'Events at a glance' calendar
6 Months to Overcoming MS course

Fundraise for Overcoming MS

Karen Lee is fundraising for Overcoming Multiple Sclerosis
Sign up to the Manchester Marathon
Sign up: Bath Half Marathon
Fundraise for Overcoming MS
Sign up: 'Do your own thing' for Overcoming MS
Sign up: Hackney Half
Sign up: Manchester Marathon 2026
Run the Paris Half Marathon for Overcoming MS

Recipes

Almond & Raspberry Puddings Recipe | Overcoming MS
Tofu Bibimbap Recipe | Overcoming MS
Jackfruit Curry | Overcoming MS
Overcoming MS Recipes
Chestnut and Rosemary Velouté
Recipe - Oil Free Roast Vegetables
Rich Christmas Cake recipe
Spanish chickpeas with crushed potatoes
Loaded Jacket Potato with Curried Beans and Kachumber | Overcoming MS

Our latest Podcasts

S8E3: Managing Autoimmunity with a Whole-Food Plant-Based diet with Karen Lee
Bonus from the archives: S2E11 In conversation with Caroline Clarke | Overcoming MS
S8E2: Highlights of Living Well Live One day Event
S8E1: The Research on Lifestyle and MS with Rachel Johnson and Dr Jonny White
Living Well with MS podcast
S7E27 Choosing an MS management program with Juliet Delattre
S7E26 Webinar highlights – Ask Aaron your opportunity to speak to a Neurologist about living well with MS | Overcoming MS
S7E21 Poetry and MS with Nurse Educator Josie Crawley | Overcoming MS
S7E25 Adaptive world champion Francis Loye talks fitness competitions with MS | Overcoming MS
S7E24 Webinar highlights - Diet in MS: what the evidence tells us
From the archives: The Overcoming MS diet in a nutshell with Sam Josephs (part 2)
S7E23 Ask Jack: plant-based recipe substitutions

Resources

The Overcoming MS Program
The Overcoming MS Program
The Live Well Hub
The Live Well Hub
Past webinars
Past webinars
Guided meditation videos
Guided meditation videos
Exercise videos
Exercise videos
Real Food for Real Budgets
Real Food for Real Budgets
Create your Overcoming MS Meal Plan
Create your Overcoming MS Meal Plan

Support Overcoming MS

Fundraise for Overcoming MS
Fundraise for Overcoming MS
Volunteer for Overcoming MS
Volunteer for Overcoming MS
Easyfundraising: Support Overcoming MS while you shop
Easyfundraising: Support Overcoming MS while you shop
Give as you live: Shop online & raise money for Overcoming MS
Give as you live: Shop online & raise money for Overcoming MS
Write your will for free
Write your will for free

Circles

Join a Circle
Join a Circle
Become an Ambassador
Become an Ambassador
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