@overcomingms
Overcoming MS is here to help people with MS take control of their health, make informed lifestyle choices and live a full and healthy life.
Visit the Overcoming MS website
Visit the Overcoming MS website
Discover the Overcoming MS Program, based on scientific research, that supports people with multiple sclerosis to live a healthy and fulfilling life
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Make a donation
Help people to find hope, take control, and live well with MS. Donate now to help people with MS today and give hope for the future.
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Stress Management
Stress Management
In this episode of Living Well with MS -- where we explore topics relating to living a full and healthy life with multiple sclerosis -- we are pleased to wel...
Vitamin D and MS relapses: new real-world study suggests higher blood levels are linked to fewer relapses | Overcoming MS
Vitamin D and MS relapses: new real-world study suggests higher blood levels are linked to fewer relapses | Overcoming MS
A large study using 10 years of clinical data from almost 2,000 people with MS found that higher vitamin D levels were linked to fewer relapses. We explain what it means and why studies sometimes disagree.
Overcoming MS free downloads | Overcoming MS
Overcoming MS free downloads | Overcoming MS
Discover the range of free resources available for our community to help people with MS life a full and vibrant life.
What’s the link between Epstein–Barr virus and MS?
What’s the link between Epstein–Barr virus and MS?
Our approach to research and evidence | Overcoming MS
Our approach to research and evidence | Overcoming MS
Create your Overcoming MS Meal Plan | Overcoming MS
Create your Overcoming MS Meal Plan | Overcoming MS
Vermicelli noodles with hoisin mushrooms | Overcoming MS
Vermicelli noodles with hoisin mushrooms | Overcoming MS
Orecchiette pasta with broccoli and lemon | Overcoming MS
Orecchiette pasta with broccoli and lemon | Overcoming MS
BSLM course: Transforming brain health: integrating lifestyle and self-management in MS care
BSLM course: Transforming brain health: integrating lifestyle and self-management in MS care
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Events and classes
The psychological side of living with MS Tickets, Wed, Feb 11, 2026 at 7:00 PM | Eventbrite
The psychological side of living with MS Tickets, Wed, Feb 11, 2026 at 7:00 PM | Eventbrite
Join Overcoming MS for a webinar on the psychological side of living with MS, offering support and practical tools for resilience.
'Events at a glance' calendar
'Events at a glance' calendar
Register to join one of our events or webinars, or check our upcoming course dates.
6 Months to Overcoming MS course
6 Months to Overcoming MS course
Are you looking to live a healthier, fuller life, but you're not sure where to start? Do you want to feel more confident with the Overcoming MS Program? Our free '6 Months to Overcoming MS' course can help you!
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Fundraise for Overcoming MS
Karen Lee is fundraising for Overcoming Multiple Sclerosis
Karen Lee is fundraising for Overcoming Multiple Sclerosis
Help Karen Lee raise money to support Overcoming Multiple Sclerosis
Sign up to the Manchester Marathon
Sign up to the Manchester Marathon
Sign up: Bath Half Marathon
Sign up: Bath Half Marathon
Fundraise for Overcoming MS
Fundraise for Overcoming MS
Sign up: 'Do your own thing' for Overcoming MS
Sign up: 'Do your own thing' for Overcoming MS
Sign up: Hackney Half
Sign up: Hackney Half
Sign up: Manchester Marathon 2026
Sign up: Manchester Marathon 2026
Run the Paris Half Marathon for Overcoming MS
Run the Paris Half Marathon for Overcoming MS
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Recipes
Almond & Raspberry Puddings Recipe | Overcoming MS
Almond & Raspberry Puddings Recipe | Overcoming MS
These OMS-friendly almond and raspberry puddings are so light and delicious - perfect for your next dinner party!
Tofu Bibimbap Recipe | Overcoming MS
Tofu Bibimbap Recipe | Overcoming MS
A spicy Korean rice bowl topped with tofu and colourful vegetables.
Jackfruit Curry | Overcoming MS
Jackfruit Curry | Overcoming MS
Overcoming MS Recipes
Overcoming MS Recipes
Chestnut and Rosemary Velouté
Chestnut and Rosemary Velouté
Recipe - Oil Free Roast Vegetables
Recipe - Oil Free Roast Vegetables
Rich Christmas Cake recipe
Rich Christmas Cake recipe
Spanish chickpeas with crushed potatoes
Spanish chickpeas with crushed potatoes
Loaded Jacket Potato with Curried Beans and Kachumber | Overcoming MS
Loaded Jacket Potato with Curried Beans and Kachumber | Overcoming MS
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Our latest Podcasts
S8E3: Managing Autoimmunity with a Whole-Food Plant-Based diet with Karen Lee
S8E3: Managing Autoimmunity with a Whole-Food Plant-Based diet with Karen Lee
Bonus from the archives: S2E11 In conversation with Caroline Clarke | Overcoming MS
Bonus from the archives: S2E11 In conversation with Caroline Clarke | Overcoming MS
Listen to S2E11: In conversation with Caroline Clarke
S8E2: Highlights of Living Well Live One day Event
S8E2: Highlights of Living Well Live One day Event
S8E1: The Research on Lifestyle and MS with Rachel Johnson and Dr Jonny White
S8E1: The Research on Lifestyle and MS with Rachel Johnson and Dr Jonny White
Living Well with MS podcast
Living Well with MS podcast
S7E27 Choosing an MS management program with Juliet Delattre
S7E27 Choosing an MS management program with Juliet Delattre
S7E26 Webinar highlights – Ask Aaron your opportunity to speak to a Neurologist about living well with MS | Overcoming MS
S7E26 Webinar highlights – Ask Aaron your opportunity to speak to a Neurologist about living well with MS | Overcoming MS
S7E21 Poetry and MS with Nurse Educator Josie Crawley | Overcoming MS
S7E21 Poetry and MS with Nurse Educator Josie Crawley | Overcoming MS
S7E25 Adaptive world champion Francis Loye talks fitness competitions with MS | Overcoming MS
S7E25 Adaptive world champion Francis Loye talks fitness competitions with MS | Overcoming MS
S7E24 Webinar highlights - Diet in MS: what the evidence tells us
S7E24 Webinar highlights - Diet in MS: what the evidence tells us
From the archives: The Overcoming MS diet in a nutshell with Sam Josephs (part 2)
From the archives: The Overcoming MS diet in a nutshell with Sam Josephs (part 2)
S7E23 Ask Jack: plant-based recipe substitutions
S7E23 Ask Jack: plant-based recipe substitutions
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Resources
The Overcoming MS Program
The Overcoming MS Program
Living well with MS is possible through lifestyle changes. Learn about the Overcoming MS Program and changes you can make.
The Live Well Hub
The Live Well Hub
The Overcoming MS vision is a world in which living a full and healthy life with MS is possible for everyone. We are here to help people with MS find hope and feel empowered to take control of their health. By making informed lifestyle choices, you can live a full and healthy life with MS.
Past webinars
Past webinars
Guided meditation videos
Guided meditation videos
Exercise videos
Exercise videos
Real Food for Real Budgets
Real Food for Real Budgets
Create your Overcoming MS Meal Plan
Create your Overcoming MS Meal Plan
Support Overcoming MS
Fundraise for Overcoming MS
Fundraise for Overcoming MS
Take on a challenge of a lifetime whilst raising money for Overcoming MS so we can help more people live well with MS. There's a challenge for everyone!
Volunteer for Overcoming MS
Volunteer for Overcoming MS
Find out how you can support Overcoming MS so we can help more people live well with MS
Easyfundraising: Support Overcoming MS while you shop
Easyfundraising: Support Overcoming MS while you shop
Give as you live: Shop online & raise money for Overcoming MS
Give as you live: Shop online & raise money for Overcoming MS
Write your will for free
Write your will for free
Circles
Join a Circle
Join a Circle
Become an Ambassador
Become an Ambassador
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Instagram
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Facebook
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YouTube
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