Personal PT Links
Concierge/In-house Physical Therapy & Personal Training + 3 gym locations: đBack Bay: 362 Comm Ave đSouth Boston: 141 Dorchester Ave đNeedham: 140 Gould St.
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Facebook
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Instagram
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YouTube
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LinkedIn
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Email
Personal PT Website
Personal PT Website
KINSTRETCH With Sara
KINSTRETCH With Sara
Kinstretch is a movement enhancement system that focuses on joint specific mobility and strengthening. Conventional medical and fitness workouts focus on muscle stretching and strengthening, but all those muscles start and end at a joint. As great as massages feel, and as strong as your muscles may be, your joints donât get as much blood flow as your muscles do. Which is where arthritis, rotator cuff/labrum tears, ankle sprains and meniscus injuries come from, to name a few. The tissues at the joint donât have the strength to withstand the load you place on it. This is where joint-specific strength training comes in.
Yoga For The Busy Woman
Yoga For The Busy Woman
My Favorite PT products
My Favorite PT products
Personal PT YouTube Channel
Personal PT YouTube Channel
Welcome to Personal PTâs Youtube channel! Personal PT is a concierge physical therapy practice located in Boston, MA. Here, you will find a collection of videos to assist you in obtaining overall health and wellness. For more information about the clinic, please visit our website: https://personalptllc.com
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