@ShadoFitness
I Help men & women transform their bodies with effective training + sustainable nutrition. Start your fitness journey with a coach who cares about RESULTS.
online Coaching Application
online Coaching Application
Thank you for your interest in my online coaching! This form helps me learn about your goals, experience level, and lifestyle so I can build a personalized fitness program for you. Please answer honestly so I can give you the best results possible. Once you submit, I’ll message you within 24 hours on Instagram or email. Let’s begin your transformation 💪🔥
12 Weeks Complete Beginner’s Guide to the Gym
12 Weeks Complete Beginner’s Guide to the Gym
You already made the decision to change your life.Now it’s time to step into the gym with confidence and never look back.From Confident to Unstoppable (Gym Edition) is designed for beginners who are ready to transition from home workouts or inactivit...
8 Week Beginner Homeworkout Plan
8 Week Beginner Homeworkout Plan
The perfect 4-week fitness plan for beginners who want to build muscle, lose fat, and gain confidence — without feeling overwhelmed.This program includes simple workouts, easy-to-follow routines, and realistic nutrition tips so you can finally stay c...
1-ON-1 IN PERSON TRAINING PROGRAM
1-ON-1 IN PERSON TRAINING PROGRAM
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