Steph Sarazin
Writer. Author. Seeker. Ambiguous griever. Grief Guide.
Email
Email
LinkedIn
LinkedIn
Apple Podcast
Apple Podcast
Amazon
Amazon
Instagram
Instagram
RITUALS SURVEY (thank you!)
RITUALS SURVEY (thank you!)
Take this survey powered by surveymonkey.com. Create your own surveys for free.
The Latest
Spirituality+HealthJune/July 2025
Spirituality+HealthJune/July 2025
Spirituality & Health Magazine provides inspiration for conscious living, healthy diet and lifestyle, social action, spiritual wisdom, and sustainability.
It's Getting Griefy
It's Getting Griefy
Bolstered by emerging platforms and ongoing public promotion influenced by millennials, grief has finally made it out of the group chat.
Navigating Estrangement on Mother's Day | Spirituality+Health
Navigating Estrangement on Mother's Day | Spirituality+Health
If you know the pain of parental estrangement, consider these five travel-inspired tips from a grief expert to help you move toward healing.
previous
next
~ Spirituality & Health Magazine ~
4 Tips to Quiet the Mind Before Bed | Spirituality+Health
4 Tips to Quiet the Mind Before Bed | Spirituality+Health
Sleep stress can be a challenging experience, but diving into the rough waters of the mind just might help you finally fall asleep.
5 Statements to Help Funnel Your Funeral Anxiety | Spirituality+Health
5 Statements to Help Funnel Your Funeral Anxiety | Spirituality+Health
Recognizing these five common stressors at funerals and learning how to articulate your needs can help you funnel your funeral anxiety.
Cultivating Connection In A Disconnected World
Cultivating Connection In A Disconnected World
Physical, emotional, spiritual, and intellectual intimacy are all important for our collective well-being. So why aren’t we prioritizing them? (Hint: It…
7 Tender Practices to Honor Life's Endings | Spirituality+Health
7 Tender Practices to Honor Life's Endings | Spirituality+Health
A grief guide offers seven techniques for honoring the many endings in our lives—death, divorce, big moves, and more.
How Faux-giveness Creates Anxiety and Stunts… | Spirituality+Health
How Faux-giveness Creates Anxiety and Stunts… | Spirituality+Health
If you accept apologies even when you don't feel like it, you might be practicing “faux-giveness.” Learn how to change that pattern and live with less…
previous
next
Reimagine Event: Steph Sarazin in conversation with Mary-Frances O’Connor
Reimagine Event: Steph Sarazin in conversation with Mary-Frances O’Connor
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Books
Order Now! Soulbroken: A Guidebook for your Journey Through Ambiguous Grief
Order Now! Soulbroken: A Guidebook for your Journey Through Ambiguous Grief
Rise Up Rooted by Stephanie Sarazin Bookshop
Rise Up Rooted by Stephanie Sarazin Bookshop
Death is not a prerequisite for grief. So, how do we grieve the living? The answer, I believe, is "together." -Step...
~ The Sunday Paper ~
I'm a Special Needs Sibling. These are 10 Lessons I've Learned from My Brother That Can Help All of Us Live More Fully
I'm a Special Needs Sibling. These are 10 Lessons I've Learned from My Brother That Can Help All of Us Live More Fully
My brother Eric’s birth was “normal,” but our parents soon noticed that something about his development wasn’t. After a series of examinations and consultations with various doctors, he was diagnosed with cerebral palsy, a neurological disorder caused by damage to or abnormalities inside the developing brain that impairs
Maria Shriver's The Sunday Paper
Maria Shriver's The Sunday Paper
It was an ordinary Tuesday morning when I opened my husband’s laptop; mine wasn’t working, and I was desperate to print something. Seconds after that mundane act, my world dropped out from underneath me. I discovered that my husband of 18 years, the father of my three children,
boldjourney.com
boldjourney.com
~ Psychology Today ~
Familial Estrangement: What to Know to Help Ease the Ache
Familial Estrangement: What to Know to Help Ease the Ache
Regardless of who initiated the estrangement, the intentional severing of a once-affectionate relationship creates ambiguous grief and is often challenging for both parties.
It's Time to Talk About LGBTQ+ Elder Care
It's Time to Talk About LGBTQ+ Elder Care
LGBTQ+ elders experience unique aging challenges. One family's previously hidden story illustrates the struggles but also offers inspiration.
What We Get Wrong About Grieving
What We Get Wrong About Grieving
The terms "grief" and "grieving" are commonly interchanged, but a closer look suggests an important difference, one we can utilize to help us reroute after loss.
New Year, Same Grief? How to Use Rituals to Really Let Go
New Year, Same Grief? How to Use Rituals to Really Let Go
Since love was built through countless moments over time, it makes sense that our grief is released in the same way.
The Reality of Mortality: Why We Aren't Talking About Death
The Reality of Mortality: Why We Aren't Talking About Death
A medical resident noticed something unsettling in the ICU. Ten years later, she is collaborating with Hollywood to fix it.
previous
next
The Hope Survey! (Thanks!)
The Hope Survey! (Thanks!)
+ Newsweek, HuffPost and More!
PODCAST: Infidelity | Helping Couples Heal
PODCAST: Infidelity | Helping Couples Heal
I'm a grief educator. I know why 'people I love dying' is a top fear
I'm a grief educator. I know why 'people I love dying' is a top fear
Whether you're losing someone to death or divorce, we must get comfortable with being uncomfortable.
Links may earn commission
View on mobile