Wake-Up Call — motivation, bargain finds & everyday inspiration

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Anxiety can make everyday life feel overwhelming. Racing thoughts, constant worry, and a tense body can leave you feeling exhausted and out of control.
This ebook is not about “eliminating” anxiety overnight. Instead, it’s about reducing anxiety steadily and safely over 30 days by understanding how it works and learning how to calm your nervous system.
You are not broken. Your body is responding to stress — and it can be retrained.

OVERCOME ANXIETY IN 30 DAYS

Download: OVERCOME ANXIETY IN 30 DAYS

Confidence is not something you’re born with — it’s something you build.
If you’ve ever felt like self-doubt, fear, or overthinking holds you back, this guide was created for you.
The Confidence Reset is designed to help you rebuild confidence from the inside out using simple, practical strategies that fit into real life. No hype. No unrealistic advice. Just clear steps that work.

THE CONFIDENCE RESET 

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@therealwakeupcall2025

Nike Women's SKIMS Vintage Seamless Cami Bra in Brown | BRSPT5156W-PHO

Los Angeles Lakers Essential Nike Men's NBA T-Shirt in Purple | FJ0243-504

Nike Men's Air Force 1 '07 Shoes in Black | DV0788-001

Prada Reveal Skin-Optimizing Refillable Soft Matte Foundation LW10 1 oz

Youth To The People Superberry Hydrate + Glow Dream Night Cream + Mask with Vitamin C 2 oz / 59 ml

IGK RICH KID Coconut Oil Air-Dry Styling Cream 5 oz/ 148 mL

Carolina Herrera Bad Boy Cobalt Eau de Parfum Duo Cologne Gift Set

DIOR Rouge Blush 100 Nude Look 0.21 oz / 6g

Tatcha The Silk Canvas Protective Primer 0.7 oz/ 20 g

DIOR Lip Maximizer Serum 0.17 oz/ 5mL

KAYALI FLEUR MAJESTY ROSE ROYALE 31 Eau de Parfum Travel Spray 0.34 FL OZ / 10 ML eau de parfum spray

Versace Crystal Noir Eau de Toilette 1.7 oz/ 50 mL eau de toilette spray

Estée Lauder Double Wear Stay-in-Place 24-Hour Longwear Foundation 2C0 Cool Vanilla 1 oz/ 30 mL

Midnight Blend & Blur Set with Powder Puff and Beautyblender

Dior Addict Lip Maximizer Plumping Gloss 006 Berry 0.2 oz / 6 mL

IGK Good Behavior Ultra Smooth Shampoo 8 oz / 236 mL

amika Hydro Rush Intense Moisture Conditioner with Hyaluronic Acid 9.2 oz / 275 mL

SEPHORA COLLECTION Flawless Complexion Angled Sponge

strawberry candle.

advanced renewal cream.

CrockPockets Pressure Cooker + Steamer Divider

CHEF iQ Sense | Smart Wireless Meat Thermometer | 4 Ultra-Thin Probes | WiFi Unlimited Range | 1000°F Heat Safe | 5 Sensors | BBQ, Grill, Oven, Smoker, Air Fryer | Gen3

Braun MQ50001M Vario Hand Blender – 21-Speed Handheld Immersion Blender with PowerBell VPlus, TurboBoost & EasyClick Systems, Stainless Steel Blades, SplashControl, 500W, Hand Blenders for Smoothies

Shun Shiranami 7" Santoku Knife

SoKalChw Avocado Slicer Tool 3 in 1, Avocado Pit Remover Kitchen Gadgets, Avocado Corer Tool, Fruit & Avocado Peeler Tools, Green

Ninja NC301 CREAMi, Ice Cream, Gelato, Milkshake, Sorbet, and Smoothie Bowl Maker, 7 One-Touch Programs, Rose Gold (Renewed)

Anova Culinary Sous Vide Precision Cooker Nano 2.0 with Anova Reusable Silicone Bags and Anova Anchor Base (Black+Base+3 Silicone Bags)

Ninja Air Fryer, 10QT DoubleStack XL 2-Basket, Compact Design, Cooks 5lb Whole Chicken, Feeds Up to 8 People, 6-in-1 Air Fryer, Roast, Bake & More, Easy to Clean, Dishwasher Safe Parts, Grey, SL401

Chef Gifts

Homesick Iced Coffee Candle in Iced Coffee at Urban Outfitters

Someday Scaries Journal

Bedsure Throw Blankets for Couch - Textured Chunky Knit Woven Chenille Blanket - Super Soft, Warm Decorative Boho Throw with Tassels for Bed, Sofa and Living Room, Burnt Orange, 50x60 Inches

Nespresso Vertuo Pop+ Coffee and Espresso Machine by De'Longhi with Aeroccino Milk Frother, Pacific Blue

1100pcs Ferrite, Fidget Toys, Fidget Toys Adults, Desk Fidgets Toys for Office Stress/Anxiety Relief ,Gifts for Teen，Adults Gifts

Espresso Martini Gifts– Premium Cocktail Kit - Espresso Martini Kit Maker Set with Glasses, Party-Ready Accessories, and Elegant Decorations for Birthdays and Events, Birthday Gifts for Women

Dr. Squatch Cold Brew Cleanse Coffee Soap Bar – Blend of Shea Butter, Salt, Kaoilin Clay, and Some Top Notch Coffee Beans – Organic Handmade in USA

The 7 Virtues Vanilla Woods Eau de Parfum 1.7 oz/ 50 mL Eau de Parfum Spray

Coffee Lover Gifts

The Original Toilet Night Light Gadget, Fun Bathroom Lighting Add on Toilet Bowl Seat, Motion Sensor Activated LED 9 Color Modes - Weird Novelty Funny Birthday Gag Gifts for Men, Dad, Kids & Toddlers

Cord Holder, Cable Clips Cord Organizer 8 Pack Clasp Lock Christmas Teen Gifts Cute Cord Holder for Nightstand Home Office Desk Accessories Room Decor Cord Organizer Appliances Kitchen,Pressure Cooker

Kodak EKTAR H35 Half Frame 35mm Camera, Reusable, Focus-Free, Lightweight, Easy to Use (Film and AAA Battery Not Included) (White Pack with 24-Exposure Film)

FANSEXPERT Mini Fridge for Bedroom, 4 Liter/6 Cans Skincare Small Refrigerator, AC/DC Portable Mini Cooler & Warmer, Small Fridge for Camping, Dorm, Office, Car (White)

Briignite Night Lights Plug into Wall, Modern LED Night Light Plug in, Dusk to Dawn Sensor, Soft White 3000K, 0-100LM Adjustable Brightness, Dimmable NightLight for Hallway, Bedroom, Stairway, 2 Pack

oneleaf Atmosphere Light Portable LED Night Light, Candle lamp, Three Lights with a Charging Base, Touch Switch Cordless Rechargeable Washroom,Stair,Bedroom,Camping

Vekkia/LuminoLite Rechargeable Book Light, Reading Lights for Books in Bed, 3 Colortemperature × 3 Brightness, Up to 70 Hours Lighting, Great for Readers, Travel (Black)

Grapsa Case Compatible with ESOXOFFORE for Dylanto for Anchioo for WEEFUN for GKTZ for Amzelas for Mafiti Instant Print Camera for Kids, Film Camera Storage Holder Organizer Bag (Box Only)- Purple

LuvLink Friendship Lamp v2.0 - Long Distance WiFi Touch Lamps for Couples, Friends & Family | Stay Connected from Anywhere – Easy App Setup – No Subscription (Set of Two)

Nocs Provisions Field Tube 8x32 Waterproof Monocular, 8X Magnification Telescope, Bak4 Prism, Wide Field of View for Bird Watching, Backpacking & Wildlife Viewing - Banana Slug Yellow

TOPIST Angry Mama Microwave Cleaner Angry Mom Microwave Oven Steam Cleaner and Disinfects With Vinegar and Water for Kitchens, Steamer Cleaning Equipment Cleans the Crud in Minutes (Green)

FOXNSK Self Stirring Mug, Electric Auto Mixing Cup with Magnetic Stirring, Rechargeable for Coffee, Milk & Cocoa (B-Green)

Hamilton Beach Breakfast Sandwich Maker with Egg Cooker Ring, Customize Ingredients, Perfect for English Muffins, Croissants, Mini Waffles, Perfect White Elephant Gifts, Red (25476)

GJEASE Cat Grooming Glove Brush,Self-Cleaning Slicker Pet Brush for Short and Long Haired pats,Dog Bath Brush for Shedding and Grooming,Removes Loose Hair and Tangles,Promote Circulation

"Weird" Stocking Stuffers

Unisex Fuzzy Checkered Crew Socks

LOLA BLANKETS Original Throw Blanket in Caramel And Cream at Nordstrom

candles by design.

Mini Rhode Kit Glazed Skincare Essentials

High-Waisted SoComfy Jogger Sweatpants

Charlotte Tilbury Pillow Talk Original Lip Kit $95 Value in Pillow Talk Medium at Nordstrom

slip Pure Silk 10-Pack Skinny Scrunchies (Nordstrom Exclusive) $100 Value in Assorted Colors at Nordstrom

The Ordinary The Skin Support Set $15.90 Value at Nordstrom

Givenchy Prisme Libre Loose Powder Blush in N01 Mousseline Lilas at Nordstrom

Anastasia Beverly Hills Satin Velvet Lipstick in Taupe Beige at Nordstrom

Gifts for Her

Bonobos Honeycomb Cotton & Cashmere Quarter Zip Sweater in Ashes Gc Flannel Gc at Nordstrom, Size Large

Mile Maker Merino Wool-Blend Long-Sleeve Shirt

Ray-Ban Meta Wayfarer (Gen 1), Shiny Black / G15 Green, Large

Ray-Ban Meta Wayfarer (Gen 1), Matte Black / Gradient Graphite Polarized, Standard

Armani Beauty Acqua di Giò Eau de Toilette Men's Cologne Gift Set with Travel Spray

Burberry Hero Men's Travel Spray Trio Gift Set

Nordstrom Cotton & Tencel® Modal Lounge Pants in Grey Heather at Nordstrom, Size Medium

Designed for Training Workout Shorts

Polo Ralph Lauren 3-Pack Classic Logo Embroidered Crewneck Undershirts in White/white at Nordstrom, Size Xx-Large

Majestic International Feel Good Fleece Robe in Navy at Nordstrom, Size Small

Nordstrom 3-Pack Classic Fit Boxers in Blue Dazzle Solid- Plaid Pack at Nordstrom, Size 42

Metal Vent Tech Relaxed-Fit Short-Sleeve Shirt

Men's Cushioned Comfort 3-Pack Crew Socks

Commission Slim-Fit Pant 32L

Mundial Goal Shoes

ABC Slim-Fit 5 Pocket Pant 32L

Jack Black Beard Lube Conditioning Shave - 3 Pack 3 x 6 oz/3 x 177 mL

Gifts for Him

Jean Paul Gaultier Le Male Le Parfum with Lavender & Iris 2.5 oz parfum spray

Ralph Lauren Polo Blue Eau de Toilette with Melon & Sage 2.5 oz/ 75 mL

Dolce & Gabbana Light Blue Eau Intense Pour Homme with Grapefruit & Musk 1.6 oz/ 50 mL

Gucci Guilty Pour Homme Eau de Toilette with Lavandin, Lemon and Patchouli 1.6 oz/50 mL

Calogne for him

YEOREO Backless Workout Jumpsuits Women One Piece Sleeveless Jumpsuit with Pads Tessia Scrunch Butt Yoga Romper Red XS

PURSONIC EMS Wrist Massager & 3-Speed Massage Gun Bundle - Targeted Relief & Muscle Recovery for Hands, Wrists & Body in Black at Nordstrom

Microwave-Safe Stainless Steel Container Set

FeelinGirl Workout Waist Trainer Corset Slimming Corset Sauna Vest Workout Postnatal Body Shaper for Women Rose Red XL

Lichico Treadmill with Incline Walking Pad Under Desk for Home and Office, 8.7MPH Compact Portable Folding Treadmill with Handle Bar, 3.0HP Quiet Brushless Motored, Remote and Smart App Control

RENPHO Smart Scale for Body Weight, Weight Scale with 7-in-1 Large Display for BMI, Body Fat, Muscle Mass, 13 Body Composition, High Accurate Bluetooth Scale, 500lbs, 11.8", Elis 2XL

MERACH Dumbbell Set of 2, Adjustable Weight, Anti-slip Handle, Macaron Colors, Each 2.2/4.4/6.6/8.8 lbs, 4 in 1 Hand Weights for Women at Home, Black

Renoj Resistance Bands for Working Out: 3-Set Professional Exercise Bands for Pilates, Yoga, Home Gym, Booty, Leg Training | Heavy/Medium/Light Fabric Loops for Women Men

AQUAFIT 64 oz Water Bottle with Time Marker - Straw & Chug Lid - BPA Free Half Gallon Gym Water Bottle with Handle - Big Gallon Jug (Galaxy, 64 Ounces)

Workout Sliders

Fitness Gifts

Nike Dunk Low Little Kids' Shoes in White | FB9108-119

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