🍋 Chronic illness & Neurospicy Mom coaching to an easier existence.

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 A gentle, body-first way to understand your energy, honor your limits, and build days that won’t break you.

Living with chronic illness, neurodivergence, fatigue, or pain means your energy isn’t predictable — and your worth isn’t tied to what you get done.
 This Pro Pack was made to help you track your body, not judge it.
Each page is designed to help you:
notice early signs of overexertion,
set a realistic pace for the day,
choose gentle priorities,
and end each night with clarity instead of guilt.

There’s no “perfect” way to use this tool. Just start where you are. Let it meet you there.

This 60 page, fillable PDF pack includes:
Pace Breakdown
Survival Mode Pace Plan
Scripts for Asking for Support
Pacing Strategies
Weekly Pace Tracker and Reflection
Helpful "Talk to Your Doctor" Worksheet
Rest Menu
And so much more!

Daily Pace Tracker Pro Pack

Check out the Daily Pace Tracker Pro Pack

Guided Meditations

Chronic Illness Essentials - Amazon List

Neurodivergent Essentials - Amazon List

Join me for a guided review of your week. Let's notice the patterns and what went well and didn't.

Weekly Review Reflection

Check out my Guided Weekly Review Reflection

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