Vikilifts Workout and Dieting Program

This workout program is designed to teach you how to train for muscle growth, structure your workouts whether you’re trying to lean out or size up.Train with purpose, track progress, and follow a proven system designed to maximize muscle growth while minimizing fat gain—or burn fat while preserving strength.This program is based on my experience so no bullshit only based on my results and experience during my fitness journey. Ive gone trough many problems, made alot of mistakes during my time at the gym and while eating and by that ive learnt what works the best for me and how to max out my gains.

Inside the program, you’ll be guided a blueprint on:

• How to train with perfect form, proper intensity and maximize gains from every exercise
• How to eat properly whether your bulking or cutting or just trying to put on abit of muscle
• How to stay consistent and make long-term progress
• Sets and reps per every exercise
• What exercises i do and why it works the best for me

This program gives you a clear system to follow—no guesswork, no confusion, just results. This workout program is only based on my experience, what ive done, what ive realized works and not works and if youre intrested in changing your habbits, go outside your comfort zone, put on a some muscle and get to where you want your body and health to be then i highly suggest my program.