Overhead pull down

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This contains an image of: 5a. 3 sets / 12 rope straight arm pull down

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5a. 3 sets / 12 rope straight arm pull down

This contains an image of: Improve your pull up at home 🏠

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Improve your pull up at home 🏠

Below are the top form ques I give!

✅Only have a slight bend in your elbows.

✅Extend and reach through your shoulders.

✅Brace your core to avoid arching the back. You’ll reduce your range of motion in the shoulder if you arch the back.

✅Stop your palms in line with your forehead if you have that full range of motion, and can comfortably support a heavy weight at that angle.

I often add these when I’m training upper body, especially when pairing with pushing movements!

Additionally, this is the same muscle group used during a pull down knee drive to an opponent’s body. It’s important to work that motion, as well as the muscles WITH weight for more strength during execution.

Do you use these often? It would mean a lot to me if you would like, save, share, and tell me what you think

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You CAN do pull-ups. You just have to work smarter, not harder. ❌ STOP with the endless assisted pull-ups. Here are some helpful drills, starting with the basics. 1. Dead hang (time yourself and work on increasing it) 2. Shrugs 3. Eccentric (negative) pull-ups 4. Assisted pull-ups are good to keep in the mix as a supplemental drill with LIGHT assistance. 5. Pull-ups as far as you can go Screenshot the end of the video for additional workout ideas. Love this home gym for pull-ups, dips, an...

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These drills build upper body strength and control, helping you get closer to that first pull-up. Perfect for those just starting or looking to improve their technique! Drills ↓ - Reverse Pull Up - Inverted Row - Dead Hang - Seated Pull Up #PullUpDrills #FirstPullUpTips #UpperBodyStrength #CalisthenicsTraining #BeginnerPullUps #BodyweightTraining #BackWorkoutTips #igreach #fatloss #explore #WorkoutMotivation #communitylove #engageandinspire #buildwithbrandi

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3 Pull Up Variations to Try 💪⚡️ SEND to someone who could nail all 3 of these spicy pull up variations! - Pull Up to Leg Lift - Pull Up + Switch Grip with Chin Above Bar + Chin Up - Behind the Neck Pull Ups Check the other 3 on my IG post!

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3 Pull Up Variations to Try | Pull Drills, Calisthenics Workout, Crossfit

Chin up: close supinated grip Biceps one of the prime movers Lats being another prime mover More range of motion More comfortable to perform Pull up: Pronated wide grip More upper back and rear delts (as well as lats) Biceps not a prime mover Less range of motion for arms being out wider As always there is NO WRONG one to do, do whichever one you 👉 Feel more comfortable doing 👉 Want to improve at

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Class is in session 🎓 Chin up vs. Pull ups

Not Feeling Back Muscles When Pulling? Try this! This is THE MOST common thing we have athletes message us about in regards to pull-ups, toes to bar, and barbell work. And this is how we help! Activate the lats by pulling shoulders down. You’ll feel your back “wake up” and then you pull. It may be SUPER hard at first because that position isn’t strong yet, but as you practice it will become second nature and next thing you know you’ll be doing pull-ups for days! Don’t forget if a pullup...

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A very humbling workout I did last week. First time trying a weighted pull up and first time trying a rope climb in several years. 💕 Full workout: 4 rounds each. Reps depend on your strength level. • pull ups • weighted pull up (I can barely do 1 for now) • assisted chin ups • skin the cat drills (a full rep was not happening on this day) • weighted tuck ups • weighted leg lifts • attempts at rope climb which was a huge fail lmao Outfit is @tlfapparel 🤍 #calisthenics #calisthenicsw...

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You CAN do a pull up - you just need to know where to start and how to progress from there. By reaching key progression markers (aka "milestones"), you'll build the strength and confidence to reach that first pull up. Level 1️⃣ - 45 degree bar hang (30 sec) Level.2️⃣ - Inverted row (x 10 reps) Level 3️⃣ - Feet assisted pull up (x 10 reps) Level 4️⃣ - Bar hang at top of pull up (x 30 sec) Level 5️⃣ - Lowering from top of pull up over 5 sec (x 5 reps) 💫 BONUS: Build up to Farmer's Holds ...

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No Bullshit, Just Work... Courtesy: @_joeandrews — BACK DAY WORKOUT⚡️MUST TRY!! Save & Tag a Friend ✅ Barbell Bent Over Row: ➖ 4x10! Cable Lat Pulldown: ➖ 4x12! Seated Hammer Row Machine: ➖ 4x12! Seated Pullover Machine: ➖ 4x15! Stiff Arm Cable Pulldowns: ➖ 4x15! Pull Ups: ➖ 4x10! ENJOY 🦾 #nobullshit #intenseworkout #fitnessmotivation #fitbody #athletic #viral #viralvideos #viralreels

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🔥 Pull ups feel impossible? The secret is training our shoulders to stay down so our lats (back muscles) do the work. Here's how to practice it 👇 1️⃣ Scapular pull ups (3 sets x 10 reps, holding each rep for 5 sec) 2️⃣ Active hangs (2 sets x 60 sec) 3️⃣ Isometric pull ups (3 sets x 30 sec) 4️⃣ Eccentric pull ups (3 sets x 5 reps, lowering for a count of 5 sec) 5️⃣ Feet assisted segmented pull ups (3 sets x 5 reps, pausing for 2 sec at bottom, mid-range, and top up ensure that shoulders...

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