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Weekly Indian Meal Plan

The document provides a weekly menu including breakfast, lunch, snacks and dinner for each day of the week. Breakfast items include uttapam, poha, thepla and boiled eggs. Lunches consist of paneer, dal and rice dishes. Snacks include sandwiches and pakoras. Dinners include chicken, dal, rice and desserts such as halwa and rasgulla.

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jimmygagan
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74 views1 page

Weekly Indian Meal Plan

The document provides a weekly menu including breakfast, lunch, snacks and dinner for each day of the week. Breakfast items include uttapam, poha, thepla and boiled eggs. Lunches consist of paneer, dal and rice dishes. Snacks include sandwiches and pakoras. Dinners include chicken, dal, rice and desserts such as halwa and rasgulla.

Uploaded by

jimmygagan
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

BREAKFAST Monday Uttapam + Boiled Egg Tuesday Indori Poha + Egg Bhurji Wednesday Methi Thepla +

LUNCH Paneer Amritsary/ Green Salad/ dal Makhni /Plain Rice/Curd

SNACKS Veg Sandwich

DINNER Aaloo Capsicum/Black dal/Plain Rice/ Lauki Ka Halwa/ Green Salad/Chicken Limited

Vada Pav Kadi Pakoda/Green Salad/ Watermelon Juice/ Plain Rice Pani Puri Rajma Subji/ Curd/ Minus Salad/Plain Rice/Pancharatna Dal Dal Vada Paneer Parantha + Egg Bhurji + Butter Dum Aaloo / Nimbu paani/dal Tadka/ Plain Rice/ Cucumber salad Aloo Bhindi (Dry)/ Curd/Black dal/ Plain Rice/ Green Salad Brinjal Bharta/Lassi/Tandoori salad /Mix dal/ Green Peas Pulav White Chawli/Kimchi salad/ Rasna Orange/dal Fry/ Plain Rice Hakka Noodles Aloo Mutter Sandwich Samosa Masala Dosa + Omelette Aloo Mutter /Curry/Masala Khichdi/ Laddo/ Salad/ Egg Curry Kabuli Chana /Makhni dal/ Plain Rice/ Rasgulla(2)/ Green Salad Mixed Veg/ Dal Fry/ Plain Rice/Seewaiyaan/ Green Salad Aachari aaloo/Mix dal/Plain Rice / Custard/ Green Salad/Chicken Limited Paneer Jwalamukhi/Rasam /Plain Rice/ Gulab Jamun (2) + Sprouted Salad

Sprouted Chana
Thursday

Friday Medu Vada + Boiled Egg Saturday Aloo Parantha+ Egg Kheema + Butter Sunday

Paneer Pasanda /Rajasthani Dal/ Plain Rice/ Moong Dal ka Halwa/ Green Salad

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