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Level 1 Gymnastics Skills Overview

The document outlines 10 levels of gymnastics skills, describing the abilities associated with each level. Level 1 focuses on basic rolls, balances, jumps, and shapes. Higher levels incorporate greater control, coordination, linking of actions, advanced skills, precision, flow, and variety into sequences. The top levels involve extremely advanced, precise, controlled, and varied movements sequences performed with excellent timing all the time.

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316 views3 pages

Level 1 Gymnastics Skills Overview

The document outlines 10 levels of gymnastics skills, describing the abilities associated with each level. Level 1 focuses on basic rolls, balances, jumps, and shapes. Higher levels incorporate greater control, coordination, linking of actions, advanced skills, precision, flow, and variety into sequences. The top levels involve extremely advanced, precise, controlled, and varied movements sequences performed with excellent timing all the time.

Uploaded by

api-26052253
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd

Gymnastics

Level 1: I can
• Roll at least one way.
• Copy and repeat simple actions like balances, jumps, twists etc.
• Hold simple balances with little wobbling.
• Make simple shapes in the air whilst jumping.

Level 2: I can also


• Roll in two different ways.
• Explore simple actions like balances, jumps twists and rolls etc.
• Perform simple balances without wobbling.
• Make various shapes in the air whilst jumping.

Level 3: I can also


• Choose and use different skills at the right time. E.g. I can sometimes choose
which actions to use whilst moving into and out of balance.
• Perform different actions with some control and co-ordination.

Level 4: I can also


• Link actions together to make a sequence.
• Perform some actions with control and accuracy.
• Show that sometimes my actions flow from one to the next.

Level 5: I can also


• Regularly choose and link different actions smoothly and accurately to make a
sequence.
• Show my actions regularly flow and are controlled and precise.
• Show good ideas and control when linking balances together.

Level 6: I can also


• Show that the actions I use fit together well.
• Show my actions are regularly precise with fluency and controlled. eg. When I
perform a cartwheel my legs are straight my toes are pointed and I move along a
straight line. I can then go straight into the next set of actions without a break.

Level 7: I can also


• Sometimes put advanced skills together as part of my sequence and link them
extremely well.

Level 8: I can also


• Regularly use advance skills.
• Perform extremely precise movements.
• Show I am extremely controlled in all my movements.
• Show that all my movements flow one into the next.
Level 9: I can also
• Use advance skills all of the time during my sequence of movements.
• Show that my sequence of movements is varied and advanced all of the time.
• Understand the safety aspects of supporting and performing advanced
movements.

Level 10: I can also


• Use advanced movements that are extremely precise with fluency and control all
the time.
• Present an extremely advanced sequence and variety of movements with
excellent timing and excellent precision all the time.

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