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3 Sets of 3 Workout Plan

This document outlines a 3 day full body workout split with exercises divided into heavy, medium, and light categories for both pushing and pulling motions as well as lower body. Each day focuses on one heavy exercise for either push, pull, or lower body followed by medium and light variations of the opposite motion along with complementary exercises in sets of 3 with a rep range of 3-6 for heavy and 6-9 for light.

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Matthew Citta
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© Attribution Non-Commercial (BY-NC)
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152 views1 page

3 Sets of 3 Workout Plan

This document outlines a 3 day full body workout split with exercises divided into heavy, medium, and light categories for both pushing and pulling motions as well as lower body. Each day focuses on one heavy exercise for either push, pull, or lower body followed by medium and light variations of the opposite motion along with complementary exercises in sets of 3 with a rep range of 3-6 for heavy and 6-9 for light.

Uploaded by

Matthew Citta
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

THE POWER OF 3

WORKOUT A
Heavy Lower Body Medium Pull Deadlift Light Push Pushups 3 10-15 3 3-6 Deadlift

Sets Reps
3 3-6 6-9

WORKOUT B
Heavy Push Bench Front Squat Bench

Sets Reps
3 3 3-6 6-9

WORKOUT C
Heavy Pull Chin up Alt DB shoulder Press Chin Up

Sets Reps
3 3 3-6 6-9

DB Row 3

Medium Lower Body Light Pull

Medium Push 3 3-6 Light Lower Body

3-6

Inverted Row

10-15

Walking Lunge

10-15

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