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Solutions Table

The document provides a table describing common muscle imbalances, compensations, and corrective strategies. The table lists potential overactive and underactive muscles for various movement dysfunctions. It then recommends self-myofascial release (SMR) techniques, static stretches, and strength exercises to address the imbalances.

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J. Fluellyn
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81 views1 page

Solutions Table

The document provides a table describing common muscle imbalances, compensations, and corrective strategies. The table lists potential overactive and underactive muscles for various movement dysfunctions. It then recommends self-myofascial release (SMR) techniques, static stretches, and strength exercises to address the imbalances.

Uploaded by

J. Fluellyn
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

CHAPTER 7 Flexibility Training Concepts

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.
Sutton_Chap07.indd 183 2/24/2011 [Link] PM

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