Scribd
Upload
40K views3 pages

Diet Plan From The Max-Plank

The document outlines an 8-day diet plan from the Max-Planck Institute for Nutrition. The plan consists of low-calorie, low-carb meals including eggs, salad, fish, chicken and steak. Following the plan for two weeks can result in weight loss of up to 9 kilograms. Dieters are instructed to drink water and avoid alcohol, and weight is tracked before, during and after the plan.

Uploaded by

Paul De Souza Zahrine
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
40K views3 pages

Diet Plan From The Max-Plank

The document outlines an 8-day diet plan from the Max-Planck Institute for Nutrition. The plan consists of low-calorie, low-carb meals including eggs, salad, fish, chicken and steak. Following the plan for two weeks can result in weight loss of up to 9 kilograms. Dieters are instructed to drink water and avoid alcohol, and weight is tracked before, during and after the plan.

Uploaded by

Paul De Souza Zahrine
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd

DIET PLAN FROM THE MAX-PLANK INSTITUTE FOR NUTRITION

DAY 1
BREAKFAST: COFFEE WITHOUT SUGAR

LUNCH: 2 HARBOILD EGGS, SPINACH WITH LITTLE SALT

SUPPER: 1 STEAK BBQ, GREEN SALAD AND FRUIT OF YOUR CHOICE

DAY 2
BREAKFAST: BLACK COFFEE WITHOUT SUGAR, 1 SMALL BUN

LUNCH: 1 STEAK, GREEN SALAD AND FRUIT OF YOUR CHOICE

SUPPER: COOKED HAM

DAY 3
BREAKFAST: BLACK COFFEE WITHOUT SUGAR, I SMALL BUN

LUNCH: 2 HARBOILED EGGS, SALAD AND TOMATOES

SUPPER: COOKED HAM, GREEN SALAD

DAY 4
BREAKFAST: BLACK COFFEE WITHOUT SUGAR 1 SMALL BUN

LUNCH: 1 HARBOILD EGGS, RAW OR COOKED CARROTS, SWISS CHEESE

SUPPER: FRUIT AND NATURAL YOGHURT

DAY 5
BREAKFAST: BLACK COFFEE, CARROTS WITH LEMON JUICE

LUNCH: POACHED FISH AND TOMATOES

SUPPER: 1 STEAK, WITH GREEN SALAD

DAY 6
BREAKFAST: BLACK COFFEE WITHOUT SUGAR, 1 SMALL BUN

LUNCH: BBQ CHICKEN

SUPPER: 2 HARDBOILED EGGS, CARROTS

1
DAY 7
BREAKFAST: TEA WITH LEMON WITHOUT SUGAR

LUNCH: 1 BBQ STEAK, WITH FRUIT OF YOUR CHOICE

SUPPER: FREE YOUR CHOICE OF ANYTHING YOU LIKE

DAY 8
THE DIET STARTS ALL OVER AGAIN FOR ONE MORE WEEK.

After that you continue with REGULAR MEALS. If you stick EXACTLY
to this DIET PLAN, you may loose up to 9 Kilograms in two weeks.

This DIET changes your METABOLISM and you should not gain back
any weight for 3 years.

It is recommended do drink large quantities of Mineral water during the


whole diet and time.

ALCOHOL IN ANY FORM IS STRICTLY DURING THE ENTIRE TWO WEEKS

THE UNDERLINE MEANS YOU CAN HAVE AS MUCH AS YOU WANT. Eg: SWISS CHEESE

WEIGHT TABLE NOTES FOR THE DIET PLAN:

WEIGHT BEFORE THE DIET PLAN:

A: _______ LBS. _______ LBS. Date ____ - ____ - ____

B: _______ LBS. _______ LBS. Date ____ - ____ - ____

C: _______ LBS. _______ LBS. Date ____ - ____ - ____

D: _______ LBS. _______ LBS. Date ____ - ____ - ____

E: _______ LBS. _______ LBS. Date ____ - ____ - ____

2
WEIGHT DURING THE DIET PLAN: [ FIRST WEEK ]

A: _______ LBS. _______ LBS. Date ____ - ____ - ____

B: _______ LBS. _______ LBS. Date ____ - ____ - ____

C: _______ LBS. _______ LBS. Date ____ - ____ - ____

D: _______ LBS. _______ LBS. Date ____ - ____ - ____

E: _______ LBS. _______ LBS. Date ____ - ____ - ____

WEIGHT DURING THE DIET PLAN: [ SECOND WEEK ]

A: _______ LBS. _______ LBS. Date ____ - ____ - ____

B: _______ LBS. _______ LBS. Date ____ - ____ - ____

C: _______ LBS. _______ LBS. Date ____ - ____ - ____

D: _______ LBS. _______ LBS. Date ____ - ____ - ____

E: _______ LBS. _______ LBS. Date ____ - ____ - ____

WEIGHT AFTER THE DIET PLAN:

A: _______ LBS. _______ LBS. Date ____ - ____ - ____

B: _______ LBS. _______ LBS. Date ____ - ____ - ____

C: _______ LBS. _______ LBS. Date ____ - ____ - ____

D: _______ LBS. _______ LBS. Date ____ - ____ - ____

E: _______ LBS. _______ LBS. Date ____ - ____ - ____

You might also like