1
Date:________
Date:________
Frequent FROG Punch Card
Frequent FROG Punch Card
Name:______________________
Date:________
10
Frequent FROG Punch Card
Frequent FROG Punch Card
10
Name:______________________
Date:________
Frequent FROG Punch Card
Frequent FROG Punch Card
Name:______________________
Date:________
10
Name:______________________
Date:________
Frequent FROG Punch Card
Frequent FROG Punch Card
Name:______________________
Date:________
10
Name:______________________
Date:________
Frequent FROG Punch Card
Frequent FROG Punch Card
Name:______________________
Date:________
10
Name:______________________
10
10
Date:________
Date:________
Date:________
Date:________
10
Date:________
Date:________
Date:________
Date:________
Date:________
Name:______________________
Date:________
Name:______________________
10
Date:________
10
Come to the pool and let us help you!
[Link] one of our pre-made
workouts...
Want to swim but dont know where to start?
[Link] one of our pre-made
workouts...
-Beginner, Intermediate or Advanced
Come to the pool and let us help you!
[Link] one of our pre-made
workouts...
-Beginner, Intermediate or Advanced
2. Have the Lifeguard Sign-Off on your
session
Want to swim but dont know where to start?
[Link] one of our pre-made
workouts...
-Beginner, Intermediate or Advanced
2. Have the Lifeguard Sign-Off on your
session
3. 10 Workouts- get your FROG t-shirt
Come to the pool and let us help you!
[Link] one of our pre-made
workouts...
-Beginner, Intermediate or Advanced
2. Have the Lifeguard Sign-Off on your
session
3. 10 Workouts- get your FROG t-shirt
Come JUMP on in!
Want to swim but dont know where to start?
-Beginner, Intermediate or Advanced
2. Have the Lifeguard Sign-Off on your
session
3. 10 Workouts- get your FROG t-shirt
Come JUMP on in!
FROG: Fast Reliable Observant Guardians
Come to the pool and let us help you!
2. Have the Lifeguard Sign-Off on your
session
3. 10 Workouts- get your FROG t-shirt
Come JUMP on in!
FROG: Fast Reliable Observant Guardians
Want to swim but dont know where to start?
3. 10 Workouts- get your FROG t-shirt
Come JUMP on in!
FROG: Fast Reliable Observant Guardians
Come to the pool and let us help you!
Come JUMP on in!
FROG: Fast Reliable Observant Guardians
Want to swim but dont know where to start?
FROG: Fast Reliable Observant Guardians
Come to the pool and let us help you!
[Link] one of our pre-made
workouts...
Want to swim but dont know where to start?
[Link] one of our pre-made
workouts...
-Beginner, Intermediate or Advanced
Come to the pool and let us help you!
[Link] one of our pre-made
workouts...
-Beginner, Intermediate or Advanced
2. Have the Lifeguard Sign-Off on your
session
Want to swim but dont know where to start?
[Link] one of our pre-made
workouts...
-Beginner, Intermediate or Advanced
2. Have the Lifeguard Sign-Off on your
session
3. 10 Workouts- get your FROG t-shirt
Come to the pool and let us help you!
[Link] one of our pre-made
workouts...
-Beginner, Intermediate or Advanced
2. Have the Lifeguard Sign-Off on your
session
3. 10 Workouts- get your FROG t-shirt
Come JUMP on in!
Want to swim but dont know where to start?
-Beginner, Intermediate or Advanced
2. Have the Lifeguard Sign-Off on your
session
3. 10 Workouts- get your FROG t-shirt
Come JUMP on in!
FROG: Fast Reliable Observant Guardians
Come to the pool and let us help you!
2. Have the Lifeguard Sign-Off on your
session
3. 10 Workouts- get your FROG t-shirt
Come JUMP on in!
FROG: Fast Reliable Observant Guardians
Want to swim but dont know where to start?
3. 10 Workouts- get your FROG t-shirt
Come JUMP on in!
FROG: Fast Reliable Observant Guardians
Come to the pool and let us help you!
Come JUMP on in!
FROG: Fast Reliable Observant Guardians
Want to swim but dont know where to start?
FROG: Fast Reliable Observant Guardians
