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Deep Ner

The document outlines a guided relaxation technique using a countdown from 10 to 0. Each number signifies a deeper state of trance and relaxation. The instructions encourage the participant to relax completely as they progress through the numbers.

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garymezmer
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77 views1 page

Deep Ner

The document outlines a guided relaxation technique using a countdown from 10 to 0. Each number signifies a deeper state of trance and relaxation. The instructions encourage the participant to relax completely as they progress through the numbers.

Uploaded by

garymezmer
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

10, you feel yourself relaxing,

9, going deeper and deeper,


8, doing excellently, keep going,
7, with each number I say you will be in a deeper trance,
6, deeper, excellent,
5, farther and farther, relax completely now,
4, 3, you're doing well,
2, even farther
1, 0. You are now in a deep trance

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