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Gold Belt Form Techniques Overview

This document outlines the form and techniques for the Gold Belt Tae Guk Sa Jang form in Tae Kwon Do. It provides the stances, directions, techniques, and notes for each of the 24 moves in the form. The form incorporates basic blocks, kicks, punches and knife-hand strikes while moving in the four cardinal directions.

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234 views2 pages

Gold Belt Form Techniques Overview

This document outlines the form and techniques for the Gold Belt Tae Guk Sa Jang form in Tae Kwon Do. It provides the stances, directions, techniques, and notes for each of the 24 moves in the form. The form incorporates basic blocks, kicks, punches and knife-hand strikes while moving in the four cardinal directions.

Uploaded by

api-293778470
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

JMU Tae Kwon Do Club

Gold Belt Form


Tae Guk Sa Jang
Count Direction
1
2
3
4
1

2
3

1
2

3
4

W
W
W
E
E
E
N
N
N
N
N
N
N
N
E
E
E
E
W
W
W
W
S
S
S
S

Stance

Technique

L Back

Double Knife Hand

R Front
R Back
L Front

L Front
R Front

R Back
L Back
L Back
L Back
R Back
R Back
R Back

L Front

R Spear Hand
Double Knife Hand
L Spear Hand

Notes
Step feet together, parry attack with L
Straight, not inside body, S.P. height
Step feet together, parry attack with R
Straight, not inside body, S.P. height
L step back, knife hands up
L step back, knife hands to neck
Look N; slow technique 4 seconds

Reverse JB
R Front Kick
L S.P. Punch
L Side Kick
Lock then repoint knee
Lock then repoint knee, hold knee up while aiming
R Side Kick
Kiyap
Double Knife Hand
L Forearm Block
Palm faces out with wrist straight
R Front Kick
Step back after kick, set up for block
R Out-to-In Block Block only, feet dont move
R Forearm Block Palm faces out
L Front Kick
Step back after kick, set up for block
L Out-to-In Block Block only, feet dont move
L step up, knife hands up
L step back, knife hands to neck
Reverse JB
Look S; slow technique 4 seconds
R Front Kick

1
2
3
4

1
2

R Front

R Back Fist

E
E
E
W
W
W
S
S
S
S
S

L Cat

L Out-to-In Block
L Front Kick
R.S.P. Punch
R Out-to-In block
R Front Kick
L.S.P. Punch

L Front
R Cat
R Front

Kiyap
L step up
Defensive front leg front leg
Move R foot
Defensive front leg front kick
Bring L foot together and out again

L Front
L Front
R Front
R Front

L Out-to-In Block
R, L S.P. DBL Punch Slow twist, fat punches
R Out-to-In Block
L, R S.P. DBL Punch Slow twist, fast punches; Kiyap

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