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Workout Log: Exercises & Sets Guide

The document outlines a workout routine including exercises such as Leg Press, Lunges, Kettlebell Deadlifts, Dumbbell Shoulder Press, Dumbbell Side Raises, and Stability Ball Side Crunches. Each exercise specifies the number of sets and repetitions, along with descriptions of proper form. It also includes a section for tracking the date completed and weight used for each exercise.

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gomson
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36 views1 page

Workout Log: Exercises & Sets Guide

The document outlines a workout routine including exercises such as Leg Press, Lunges, Kettlebell Deadlifts, Dumbbell Shoulder Press, Dumbbell Side Raises, and Stability Ball Side Crunches. Each exercise specifies the number of sets and repetitions, along with descriptions of proper form. It also includes a section for tracking the date completed and weight used for each exercise.

Uploaded by

gomson
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Sets

Reps

Diagram
/Descrip
tion

Exercise

Sets

Leg Press

12-15

Toes in front of knees, ankles in


line with knees and toes turned
slightly out to side.

Lunges

12/12

Drop straight down so front thigh


parallel to floor. Keep back heel
off floor and knees slightly bent.

12-15

Feet shoulder width apart, keep


legs straight, stick bum out and
lean forward from hips. Keep
back straight, soon as you feel
back is going to bend stop and
pull back up.

Kettlebell Deadlifts

D/Bell Shoulder press

D/Bell Side raises

Reps

Date completed/Weight used

8-10

Sitting or standing, Palms face


mirror and hold d/bells above
head. Bring them down to 90
degree angle in elbows and push
back up so arms straight.

1-2

10

D/bells stop & start at side of


body, take up just below shoulder
height & release slowly.

20

Same position as crunches;


hands on thighs and slide it down
side of thigh to knee. Repeat
other side.

S/Ball Sid
e crunches

Diagram/Description

1-2

Date completed/Weight used

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