Days Sun
Breakfast Rava upma, coconut chutney
Lunch Chicken/mutton biriyani Kuruma Chips Gulab Jamun Veg biriyani Gobi 65 Ice creams Curd raitha Veg Salad Rice Soya mealmaker Rasam Curd Dal Lemon juice Vadagam Veg Salad Chapathi Egg curry Rice Sambhar Dal Rasam Buttermilk Ladies finger/Cauliflower poriyal Appalam Veg Salad Rice Sambhar Dal Rasam Curd Carrot beans poriyal Puli kuzhambu Fish fry Fish curry Appalam Lemon juice Veg Salad Chapathi Egg curry Rice Sambhar Dal Rasam Spinach Appalam Butter milk Veg Salad Chapathi Soya beans Curry Rice Sambhar Dal Rasam Beetroot poriyal/Chau chau kootu Appalam Curd Lemon juice Chicken boneless fry
Dinner Idli Sambhar Coconut chutney Chicken gravy Rice Dal Potato curry Curd rice Pickle Chapathi Thakkali thokku (Paneer peas masala Butter chicken) Curd rice Pickle Peas Pulaav Raitha Gobi masala Curd rice Pickle
Mon
Pongal Vadai Coconut chutney Sambhar
Tues
Masala Dosai Sambhar Kara chutney
Wed
Idli sweet pongal Groundnut chutney Sambhar
Poori and Masala / Chola batura and channa Masala Curd rice Pickle
Thurs
Idiaapam Lemon/thakkali idiyappam Coconut milk Coconut chutney
Onion/carrot Uthappam Sambhar Tomato chutney Curd rice Pickle
Fri
Noodles Upma Coconut chutney Sauce
Romaali Roti Aalu mutter/ Aalo Parata Thakkali thokku/ Parota chicken curry and veg kurma Curd rice Pickle