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CORE 1/17 (Adjusted To Protect Stitches in The Hip)

Cardio: Treadmill 3 min warm-up 5 min Steady State (as fast as you maintain for 5 min at a challenging intensity) 1 min rest interval followed by 10 sprint intervals, 1 min sprint, 45 sec rest 5 min cool-down Stretches for CORE and glutes.

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98 views1 page

CORE 1/17 (Adjusted To Protect Stitches in The Hip)

Cardio: Treadmill 3 min warm-up 5 min Steady State (as fast as you maintain for 5 min at a challenging intensity) 1 min rest interval followed by 10 sprint intervals, 1 min sprint, 45 sec rest 5 min cool-down Stretches for CORE and glutes.

Uploaded by

api-107222462
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOC, PDF, TXT or read online on Scribd

CORE 1/17 (Adjusted to protect stitches in the hip)

Core Circuit 1: 12-15 reps Forearm Plank with Diagonal Arm Lift (10 second hold, do each arm 3 times, alternating) Standing Side Crunch with 45 Lb Plate Bench Arch with 10 lb plate Core Circuit 2: 12-15 reps Bosu Crunch Cable Twist Superman (30 second hold, 30 reps) Cardio: Treadmill 3 min warm-up 5 min Steady State (as fast as you can maintain for 5 min at a challenging intensity) 1 min rest interval followed by 10 sprint intervals, 1 min sprint, 45 sec rest 5 min cool-down Stretches for Core and Legs

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