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And then, just for getting HUGE ARMS in the next

30 days, get ready to score some free AX product! Its
as simple as following this program and taking a few
photos to document your transformation. So read on to
learn more.
Arm development is the quintessential marker of power
and muscularity. Massive arms communicate dedication,
commitment, hard work, and successand a HUGE
sets of pipes just looks awesome! Many times however,
despite all your dedication, your hard work, your commitment,
that success is very slooooowwww to come.
Building HUGE and IMPRESSIVE arms however does
not have to be a year long, up hill battle. No, in fact, by
strategically designing your workouts to better encourage
arm growth, you can add up to ONE massive inch of
muscle to your arms in 30 short days.
In your Pro Series Big Arms Program, youll learn how
to design the perfect training split for huge arms, along
with wickedly unconventional techniques essential for
building one inch in 30 days.
So mark your calendars today. Break out the measuring
tape and record your measurements now. In 30 days,
you will be the proud new owner of bigger, thicker, and
more muscular arms GUARANTEED.
Get Ready to Grow...
andGrow BIG!
...design the
perfect training...
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A l w a y s c onsu l t y our ph y si c ian
prior t o s t ar t ing t his , or an y
d ie t an d exer c ise program .
AX is not responsible for the ripping and tearing of your
shirt sleeves. By using this program, you accept full financial
responsibility to replace any and all t-shirts that you
will no longer be able to fit into.
Warning:
Your Big Arms
+ Quality Photos
= Product
From AX! FREE
As we mentioned above those HUGE arms can get you FREE
product from AX! Before you begin, take a high resolution Before
photograph of yourself while following these two simple tips.
NO CELL PHONE PHOTOS! Please take 3-5 pictures of yourself
using a high quality digital camera.
Show your face and make sure to smile. Your photo MUST
include your face, or else you will not be eligible.
Then, follow this program for next 30 days. Are you ready?!
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Testosterone its the KING of all
muscle-building hormones. He, who
naturally produces more of it, has the
capacity to recover and grow muscle
at a faster rate. Hard FX was scientifically
designed to massively up-regulate
seven powerful pathways of testosterone
biosynthesis and enhancement.
To harness the power of MORE testosterone,
we recommend consuming two
(2) capsules of HARD FX immediately
upon waking to supercharge natural
testosterone production for the day.
B r e a k t h r o u g h t r a i n i n g s y s t e m 4
The first step to adding one inch of rock solid new muscle mass to your arms is to strategically
orient your body part split.
The faster a muscle group recovers, the sooner it can be trained and stimulated to grow
again. Thankfully, the arms are a small muscle group that recovers quite fast. In fact, research
shows that it takes anywhere from 48-72 hours for a muscle group to completely
recover, and thats GREAT news for building bigger arms.
Yet despite being able to recover quickly, the arms are also very easily over trained a
problem that must be overcome for this routine to work. Therefore, the first step to adding
one inch to your arms is to strategically orient your body part split.
On Monday you will train your triceps after chest. On Tuesday, you will train your biceps
after back. At the very end of the week, you will once again trainor we should rather
say, beat the living hell out of, your arms! The Freaky Friday arm routine will take care
of that just fine.
To add one inch to your arms in next 30 days, your workout routine will revolve around
this five day split.
Desig ning the
Perfect Big Arms
Training Sp lit
Your Weekly Training Plan
Day Body Parts Trained
Monday Chest, Triceps, Abs
Tuesday Back, Biceps
Wednesday Quads, Hams, Calves
Thursday Shoulders, Traps, Abs
Friday * Biceps, Triceps
Saturday Rest
Sunday Rest
However, to maximize arm growth on Monday
and Tuesday, a very common problem MUST be
overcome first; that is, the triceps being weaker
following a chest workout, and the biceps being
weaker following a back workout. The solution
however is quite simple, and can add 10% more
strength in 3 minutes. As the saying goes, with
strength comes size, and a lot of both you will be
adding.
* Follow the Freaky Friday
mass building routine
on this day only.
The chest/tri and back/bi combination is very effective. However, it is not as effective
as it could be. With the triceps weakened following a chest routine, for
example, the triceps are incapable of recruiting the greatest number of muscle
fibers to stimulate growthunless you trick your body.
Trick my body, you say? Yes, in fact, a given weight can be made to feel
much lighter than normal. Listen to this. If you typically do close grip bench
presses using 150 lbs, your central nervous system knows exactly how many
muscle fibers to recruit for the task. But did YOU know that you could trick
your body to recruit more? You can, and its as easy as lifting
a heavier weight for a single repetition prior to a lighter
weight. Heres how it works.
First, this technique works best with big, compound,
multi joint movements such as barbell curls, barbell
preacher curls, close grip bench presses, and
weighted dips. Avoid using this technique with
single joint movements such as concentration
curls and tricep kickbacks.
When the Arms
Have Been Weakened
How to
Stimulation
Achieve
Maxi mum
B r e a k t h r o u g h t r a i n i n g s y s t e m 5
After training your chest on Monday, for example,
begin to warm up with close grip bench presses.
Once your triceps are warmed up, choose a weight
that is 90% of your one rep max. Then, press the
weight for one single repetition and rest for 3 minutes.
During this 3-minute time frame, your central
nervous system is strategizing. Why is that, you ask?
Consider for a moment that most bodybuilders train
with 8 -12 repetitions. To achieve 8-12 repetitions,
a weight that weighs 70-80% of the one rep max is
commonly used. This is what your body is use to. It is
NOT use to a weight that is 90% of your one rep max.
Anticipating another heavy set, your central nervous
system thus prepares by recruiting more muscle
fibers in your triceps.
After resting for 3 minutes now, you throw your
body a curve ball by dropping the weight to 80%
of your one rep max. Then, aim to complete 8-10
repetitions. With more muscle fibers ready to fire, the
weight should now feel significantly lighter; allowing
you to achieve 2-3 more repetitions than you otherwise
would be able to.
With an increase in strength of nearly 10%, this
technique will allow you stimulate far more
muscle fibers in your triceps, making your chest/tri
day MUCH more effective.
Branch chain amino acids account
for nearly 1/3rd of the amino acids
found in skeletal muscle tissue. They are
backed by countless rock solid clinical
research studies proving their uncompromising
benefits to athletes looking
to build muscle, improve power output,
enhance endurance, improve recovery,
and reduce the debilitating perception
of fatigue.
Prior to training, mix two to three (2-3)
scoops of Axcell into 12-16 fluid oz. of
cold water. As you train, sip on Axcell
throughout your workout. This will
help you to recover faster between sets,
reduce fatigue, improve your power
and endurance, and ultimately build
more muscle mass and power during
this 30-day routine.
...stimulate far
more muscle
fibers in your
triceps...
B r e a k t h r o u g h t r a i n i n g s y s t e m 6
Below is a sample of Mondays workout, and how to set up this
powerful strength enhancing, mass building technique. Use this
technique ONLY for the first triceps exercise in your routine.
Monday: Chest & Triceps
Exercise Number of
Sets
Number
of Repetitions
Chest
Barbell Chest Press 4 12, 10, 8, 6
Incline Dumbbell Press 4 12, 10, 10, 8
Dumbbell Chest Flyes 2 12, 12
TRICEPS
Close Grip Bench Press 1 Set Using 90%
of 1 Rep Max
1 Rep followed
by a 3 minute rest
1 Set Using 80%
of 1 Rep Max
8-10
1 Set Using 90%
of 1 Rep Max
1 Rep followed
by a 3 minute rest
1 Set Using 80%
of 1 Rep Max
8-10
1 Set Using 90%
of 1 Rep Max
1 Rep followed
by a 3 minute rest
1 Set Using 80%
of 1 Rep Max
8-10
Lying Barbell Extensions 3 12, 10, 8
Triceps Cable Press Downs 3 15, 12, 8
Consider for a moment
that most bodybuilders
train with 8 -12 repetitions.
B r e a k t h r o u g h t r a i n i n g s y s t e m 7
After allowing your triceps and biceps to recover
from Monday and Tuesdays workouts, you will
cap off your week with a workout dedicated
strictly to arms. A shift away from conventional
training, Fridays workout is designed to trigger
muscular growth through a different anabolic
growth stimulus the pump. But this isnt your
typical pump. This pump will redefine your very
definition of what it means to be PUMPED!
Your goal on Friday is to pump as much
blood into your arms. The amount of weight
used and the number of sets performed is not
important today. Rather, every set performed
will be done with 10-16 repetitions.
Rest periods will be very brief. You will be
resting 1 minute between each set.
Alternate biceps exercises with triceps exercises.
Rather than devoting the first half hour to
biceps and the second to triceps, Fridays routine
has you alternating sets of biceps and triceps.
For example, your first set will be 10-16 repetitions
of a biceps movement, followed by 1
minute of rest. Then your second set will be
10-16 repetitions of a triceps movement,
followed by 1 minute of rest. Then,
back to your biceps movement, and
repeat the process.
Perform each biceps and triceps
exercise for 15 minutes before
changing exercises. For 15 minutes
you will, for example, alternate
between sets of barbell curls
and close grip bench presses. For
the 15 minutes following that, you
will alternate between two different
exercises. Each workout will encompass
four 15-minute segments, each 15-minute
segment using a different exercise for
biceps and triceps. Please see below for an
example routine.
Friday
...trigger
muscular
growth...
B r e a k t h r o u g h t r a i n i n g s y s t e m 8
And finally, your Friday arm workout will
last no longer than 1 hour. Your focus today
is strictly on your arms. Avoid additional
cardiovascular work, along with the training
of smaller muscle groups such as abdominals
and calves.
After 30 days of using this routine, take
ONE whole week off from the gym. This
month is going to be hell on your arms,
and it will be well worth it. One of the
single biggest mistakes many people make
is failing to frequently take time off. Its
easy to succumb to the mentality that
missing workouts equates to missed
growth opportunities. That is not always
true. Remember, muscles grow
outside the gym, and recovery from
this routine is critical to building one
inch in 30 days.
As your repetitions climb, the pH balance
inside the muscle cells change
unfavorably. A build up of acidic hydrogen
ions is responsible for creating
the infamous burn. And that very burn
often stops a set dead in tracks a few
repetitions after its onset.
To blunt the build up of painfully acidic
hydrogen ions, Anabolic Xtreme formulated
Carnobolic providing pure
L-carnosine wrapped in a protective
bio-armor coating to help you achieve
the Reps Out of No Where effect. Prior
to training, we recommend consuming
four (4) capsules of Carnobolic to vastly
improve your muscular endurance,
stamina, and power.
...muscles
grow outside
the gym...
B r e a k t h r o u g h t r a i n i n g s y s t e m 9
So what are the ideal pairings of
biceps and triceps movements, you
ask? Thats a great question. When selecting
exercises, choose two exercises you
can perform in a relatively close proximity
to one another. Lets face it, gyms get
crowded, and performing Fridays routine
can be a pain the butt if you combine
your exercises otherwise. Check out the
table below for five of the BEST, most time
efficient and proximity conscious combinations
of arm exercises to maximize your
time in the gym.
All Good
Things
Come in Twos
The BEST Pairings between
Biceps and Triceps Movements
Biceps Triceps
Cable Curls Cable Triceps Press down
Seated Dumbbell Curls Seated, Two - Arm, Overhead Triceps Press (w/ a Dumbbell)
Barbell Curls Overhead Barbell Extension
Close Grip Barbell Curls Close Grip Bench Presses
Incline Dumbbell Curls Incline Triceps Extensions
If you are uncertain how to structure a Freaky Friday routine, check out the routine
we have put together for you below. This routine effectively utilizes big mass
building exercises for the arms.
Minutes BICEPS TRICEPS Repetitions
0-15 Minutes EZ Barbell Curls Close Grip Bench Presses 10-16
16-30 Minutes Incline Dumbbell Curls Incline Triceps Extension
(Using Dumbbells)
10-16
31-45 Minutes Cable Curls Weighted Dips 10-16
46-60 Minutes Reverse Cable Curls Triceps Press Downs
w/ Rope
10-16
NOTE: Warm up for 5 minutes on your favorite piece of cardio equipment. Following
your workout, cool down for 5 minutes on your favorite piece of cardio equipment
at a low level of intensity.
B r e a k t h r o u g h t r a i n i n g s y s t e m 1 0
Your first Freaky Friday routine will be
somewhat of a learning experience. So,
plan ahead. You know your gym best.
Think through which exercises you can
efficiently combine based on layout of
equipment in your gym.
When training chest, back, legs, and
shoulders, take only your last set of each
exercise to failure. That means stopping
2-3 reps shy of failure on most sets. You
will want to reserve your bodys recuperative
abilities for your arms. The more damage
you cause to your back and chest, for example,
the more calories will be diverted towards
repairing those muscle groups, and not your
arms.
On Thursday, minimize shoulder pressing to no
more than 4 sets. Due to triceps involvement,
and Fridays forthcoming arm routine, you will
want your triceps to be 100%.
Every Friday, change up the pairings of biceps
and triceps exercises, and/or the order in which
they are performed. Friday routines are traumatic,
and your body is going to do everything
in its power to adapt to this degree of stress.
By changing the pairings and order, youll keep
your body guessing, and more importantly,
growing.
On Saturday and Sunday REST! Monday will
bring forth yet another triceps routine, so make
sure that you get plenty of rest over the weekend.
Also, make sure to consume plenty of high
quality calories to fuel muscle growth.
* In a recent clinical study conducted
at Wright State University, OH, Mass FX
users gained 134% more lean muscle
mass than the placebo group. Compared
to the placebo group, Mass FX
users also gained 800% more strength
on the bench press, 254% more
strength on the leg press, and 100%
more strength on the dead lift.
Prior to training, consume two (2) capsules
of Mass FX. Doing so will greatly
increase the amount of circulating
free testosterone in your body, thereby
elevating strength, power, and endurance.
It will help enhance the alpha
male mentality, encourage positive
training aggression, and trigger thick
muscular pumps fueled by intense
vaso-dilation.
* Dib SP. et al. The effects of a nutritional
supplement, Mass FX, on muscular strength,
body composition, and blood chemistries in
resistance trained adult males. Medicine and
Science in Sports and Exercise Journal, Volume
41:5 Supplement, May 2009.
a HU GE Success
Tip s for Making
Your Next 30 Days
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calling
All Arms!
Now That Your Arms are HU GE,
Stay Out of the Gym !
Warning:
And while youre out of the gym for a week, take your After photo and email
it to us. We want to see just how HUGE your arms have become. If you are chosen,
well send you FREE product of your choice from AX! Its simple and easy
to do. Heres how it works.
First, make sure you follow these simple tips for taking eligible photos.
As with your Before photograph, please use only a high quality digital
camera. Cell phone photos are too low is resolution and unfortunately
will not work.
SMILE!!!! You just made a HUGE transformation and youre sporting a
set of MASSIVE new arms. So smile, you should be happy about it.
Like your Before photograph, your After photo MUST show
your face.
Finally, take at least 3-5 photos of yourself in various poses that showcase
your HUGE new arms.
Then, once you have your digital photos, email them to
marketing@[Link]
If you are chosen, a representative from AX will contact you shortly for an interview.
You just might find yourself getting a whole lot of exposure this year, as
you may be featured on our website and in AX advertisements that appear in
some of the BIGGEST bodybuilding and fitness publications the world over!
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Simply video record your journey over the next 30 days and post it to YouTube. Not only
do we want to see how huge your arms get, but we want to witness the insane workouts
you put yourself through to get there. Heres what we are looking for.
Record a brief introduction and tell us who you are. Make sure to tell everyone
what your beginning measurements are, and showcase your arms so we can see
what they look like prior to adding all that new mass.
Have a buddy film you while you train, especially during your Friday workouts!
Finally, record a short wrap up video that discusses your end results. How big did
your arms get? How much strength did you gain? And, what do you arms look
like now? Lets see them; so hit a few poses showcasing those new pipes!
And most importantly, make sure you send us a link to view your footage.
We wish everyone the best of luck, and we hope this guide
has been incredibly helpful to you in reaching your
goals. Were looking forward to hearing from you and
witnessing your incredible results!
an Even
But Wait,
You Can Wi n
LAR GER
Prize!
All the Best,
Anabolic Xtreme
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