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Taekwondo White Belt Syllabus Guide

This document outlines the basic movements and forms required to progress through the different belt levels in taekwondo. It provides a list of techniques for each belt level from white to black tip grade, including blocks, kicks, punches and forms. The techniques become more advanced at each level, starting with basic blocks and kicks and progressing to more complex combinations and spinning techniques, culminating in high-level forms and sparring at the black tip grade.

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Jaafar Hz
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1K views12 pages

Taekwondo White Belt Syllabus Guide

This document outlines the basic movements and forms required to progress through the different belt levels in taekwondo. It provides a list of techniques for each belt level from white to black tip grade, including blocks, kicks, punches and forms. The techniques become more advanced at each level, starting with basic blocks and kicks and progressing to more complex combinations and spinning techniques, culminating in high-level forms and sparring at the black tip grade.

Uploaded by

Jaafar Hz
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
  • White Belt 10 Grade
  • Yellow Tip 9 Grade
  • Yellow Belt 8 Grade
  • Green Tip 7 Grade
  • Green Belt 6 Grade
  • Blue Tip 5 Grade
  • Blue Belt 4 Grade
  • Brown Tip 3 Grade
  • Brown Belt 2 Grade
  • Black Tip 1 Grade

WHITEBELT10GRADE

BasicMovement

1.
2.
3.
4.
5.
6.
7.

Forwardstancemidsectionpunch
3time
Forwardstancelowersectionblock
3time
Forwardstancehighersectionblock
3time
Forwardstancefrontrisingkick
3time
Sittingstancecrossingfrontsidekick
3time
Stationaryfrontkickandsidekickwithbothleg
4Directionpunch

YELLOWTIP9GRADE
BasicMovement

1.
2.
3.
4.
5.

Forwardstanceforearmcutterblock
Forwardstanceknifehandchop
Backstancetwinknifehandblock
Backstanceforearmcutterblock
Backstanceforearminnerblock

3time
3time
3time
3time
3time

6. Forwardstancefrontkicktosidekickand
tochoppingkick
2time
7. 4Directionpunch(Backstanceandturningkick)

YELLOWBELT8GRADE
BasicMovement
1. Backstancetwinknifehandlowersectionblock
Freesparringstance
2.

3time
3time

Freesparringstancebacklegfrontkicktoside
andturningkick
2time
Freesparringstancestationarybackfrontkick
andsidekickwithbothleg
2time
5. TaegeukONE
6. 3stepsparring
3.

4.

GREENTIP7GRADE
BasicMovement
1. Forwardstancelowersectionblocktomidsection

Punchandtohighsectionblock
2. Freesparringstancefrontlegkicktochopping
kickandsidekick
3. Freesparringstancestationarybacklegchopping
kickwithbothleg
4. TaegeukTWOandONE
5. Onestepsparring
6. Freesparring

GREENBELT6GRADE
BasicMovement

2time
2time
2time

1. Backstanceknifehandchopandreversepunch
2. Freesparringstancefrontlegturningkicktoside
kickandtobackthrustkick
3. Freesparringstancestationarybackthrust
4. TaegeukTHREEandONEotherpromsee
5. Onestepsparring
6. Freesparring

BLUETIP5GRADE
BasicMovement

2time
2time
2time

1. Forwardstancetwinforearmmidsectionblock
toknifehandthrust

2time
2. Freesparringstancefrontlegturningkickto
reversebackswingkickandjumpingsidekick

withbothleg
2time
3. Freesparringstancestationarybacklegsidekick
andfrontlegsidekickwithbothlegs
2time
4. TaegeukFOURandONEotherpromsee
5. Onestepsparring
6. Freesparring

BLUEBELT4GRADE

BasicMovement
Freesparringstancebacklegfrontkicktodouble
punchandtosidekick

2time
2. Freesparringstancebacklegfrontkicktochopping
kickandtojumpingturningkick
2time
Freesparringstancestationarybacklegmidsection
turningkick
2time
4. TaegeukFIVEandONEotherpromsee
5. Onestepsparring
6. Freesparring
1.

3.

BROWNTIP3GRADE
BasicMovement
Freesparringstancefrontlegmidsectionturning
kicktodoublepunch

2time
[Link]
3time
3. Freesparringstancestationarybackswingkick
withbothleg
2time
4. TaegeukSIXandONEotherpromsee
5. Onestepsparring
6. Freesparring
1.

BROWNBELT2GRADE
BasicMovement
1. Freesparringstancebackthrusttodoublepunch
2time
2. Freesparringstancebacklegfrontkicktodouble
punchandtojumpingbackthrustkick
2time
3. Freesparringstancestationarybackchoppingkick
withbothlegs
2time
4. TaegeukSEVENandONEotherpromsee
5. Onestepsparring

6. Freesparring

BLACKTIP1GRADE
BasicMovement
Freesparringstancemovearoundthebodyto
midsectionturningkick

2time
2. Freesparringstancefrontlegsidekicktodouble
punchtojumpingfrontkick

2time
Freesparringstancestationaryhookkickwith

bothlegs
2time
4. TaegeukEIGHTandTWOotherpromsee
1.

3.

5. Onestepsparring
6. Freesparring
7. Destruction

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