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Joey Flexx Program Template

The document outlines a 3 day workout plan but does not include any specific exercises, sets, repetitions or weights for each day. It provides the structure of listing sets and reps for 3 different workout days but leaves the actual workout details blank.

Uploaded by

Stephen Kiely

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0% found this document useful (0 votes)

114 views1 page

Joey Flexx Program Template

Uploaded by

Stephen Kiely

We take content rights seriously. If you suspect this is your content, claim it here.

Available Formats

Download as PDF, TXT or read online on Scribd

Day 1

Sets

Reps

Day 2

Sets

Reps

Day 3

Sets

Reps

Weight

Reps

Weight

Reps

weight

Reps

Weight

Reps

weight

Reps

weight

Reps

Weight

Reps

Weight

Reps

weight

Reps

Weight

Reps

weight

Reps

weight

Reps

Weight

Reps

Weight

Reps

weight

Reps

Weight

Reps

weight

Reps

weight

Reps

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Joey Flexx Program Template

Uploaded by

Joey Flexx Program Template

Uploaded by

Day 1

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