Scribd
Upload
435 views1 page

CBT Behavioral Experiment Worksheet

This document outlines steps for conducting a behavioural experiment to test beliefs and predictions. Step 1 involves identifying a belief to be tested and rating its strength. Step 2 requires planning the experiment, making a prediction, and rating confidence. Step 3 is carrying out the experiment. Step 4 involves re-rating the original belief based on experiment results, evaluating if the prediction was correct, and determining if further experiments are needed. The goal is to use experiments to evaluate which beliefs are more likely true.

Uploaded by

Soulbeam
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
435 views1 page

CBT Behavioral Experiment Worksheet

This document outlines steps for conducting a behavioural experiment to test beliefs and predictions. Step 1 involves identifying a belief to be tested and rating its strength. Step 2 requires planning the experiment, making a prediction, and rating confidence. Step 3 is carrying out the experiment. Step 4 involves re-rating the original belief based on experiment results, evaluating if the prediction was correct, and determining if further experiments are needed. The goal is to use experiments to evaluate which beliefs are more likely true.

Uploaded by

Soulbeam
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Behavioural Experiment Worksheet

Step 1 - Belief or Rule to be tested

Right now, the strength of this belief is

An alternative might be
Step 2 Planning
The experiment weve agreed:

What do you predict will happen?

How sure are you that this will happen?

Safety Behaviours I need to drop during this experiment

The evidence I will use to judge which belief is more likely to be true

Step 3 Experiment
Now carry out the experiment and note what happened / what didnt happen
Step 4 Debrief
Re-rate beliefs in Step 1. Right now the strength of my belief is

What happened? Did it fit with your prediction?

Re-rate your belief in the original prediction

What can I conclude from this experiment?

Do I need to do any further experiment in the light of this one?

[Link]

[Link]

You might also like