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Nutritional Breakdown of Common Foods

This document contains a list of common foods and their nutritional information including calories, protein, carbohydrates, and fat content per item or gram. It provides data for fruits and vegetables like bananas, yogurt, and sweet potatoes. It also includes proteins such as chicken, fish, eggs, and tofu. Additional items listed are bread, rice, pasta, beer, and pizza. For each food, the table specifies quantities, weights, calories, and macros on a per item and per gram basis.

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63 views3 pages

Nutritional Breakdown of Common Foods

This document contains a list of common foods and their nutritional information including calories, protein, carbohydrates, and fat content per item or gram. It provides data for fruits and vegetables like bananas, yogurt, and sweet potatoes. It also includes proteins such as chicken, fish, eggs, and tofu. Additional items listed are bread, rice, pasta, beer, and pizza. For each food, the table specifies quantities, weights, calories, and macros on a per item and per gram basis.

Uploaded by

pramitbaul
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd

Item

Banana
Plain Greek Yogurt
Peanut Butter
Whey Protein
Chicken Breast
Tilapia
Salmon

Tofu
Paneer
Egg
Egg White
1 Slice of Bread
1 Tortilla
Rice
Pasta Penne
Spaghetti
Sweet Potato (Boiled)
Potato

Quantity

Weight (g)/Item
1
1

2 Tbsp
1 scoop

118
150
32
30

1 fillet
half fillet

100
87
198

1 large
1 Large

100
100
50
33

1 large
1
1/4 cup

1 Beer (Blue Moon)


1 slice of pizza (Pizza hut Meat Lovers)

1
1

30
45
45
56
56
100
100
350
160

Calories/ item

Calories / gm

P (grams)/item C (grams)/item

105
100
180
120

0.89
0.67
5.63
4.00

1.3
16
7
24

27
6
8
3

165
112
412

1.65
1.29
2.08

31
23
40

0
0
0

76
275
78
17

0.76
2.75
1.56
0.52

8
18
6
3.6

1.9
1
0.6
0.2

80
130
160
180
200
76
77

2.67
2.89
3.56
3.21
3.57
0.76
0.77

2.7
4
3
8
7
1.4
2

15
23
35
39
42
18
17

171
480

0.49
3.00

1.6
20

13
37

F(grams)/item

P/gram

C/Gram

F/gram

0.4
0
15
1

0.011
0.107
0.219
0.800

0.23
0.04
0.25
0.10

0.003
0.000
0.469
0.033

3.6
2.3
27

0.310
0.264
0.202

0.00
0.00
0.00

0.036
0.026
0.136

4.8
21
5
0.1

0.080
0.180
0.120
0.109

0.02
0.01
0.01
0.01

0.048
0.210
0.100
0.003

1
3.5
0
1.5
1
0.1
0.1

0.090
0.089
0.067
0.143
0.125
0.014
0.020

0.50
0.51
0.78
0.70
0.75
0.18
0.17

0.033
0.078
0.000
0.027
0.018
0.001
0.001

0
28

0.005
0.125

0.04
0.23

0.000
0.175

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