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MMStrength Theme Notes

This document appears to be notes from a strength training course. The notes are divided into numbered sections and were taken by someone named David in their journal. The document provides a high-level overview of the key points or lessons covered in each of the 16 sections of the strength training course notes.

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Jari Järvenpää
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59 views17 pages

MMStrength Theme Notes

This document appears to be notes from a strength training course. The notes are divided into numbered sections and were taken by someone named David in their journal. The document provides a high-level overview of the key points or lessons covered in each of the 16 sections of the strength training course notes.

Uploaded by

Jari Järvenpää
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

maps and musings

strength course notes


from Davids journal
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