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Weekly Fitness Plan for Weight Loss

This document outlines a weekly exercise plan with activities scheduled each day including: walking, jogging, stretching, bodyweight exercises like pushups and lunges, and weight training. The goal is to lose 1-2 pounds per week through cardiovascular exercise and strength training while toning the abdomen, legs, and gaining flexibility.

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108 views2 pages

Weekly Fitness Plan for Weight Loss

This document outlines a weekly exercise plan with activities scheduled each day including: walking, jogging, stretching, bodyweight exercises like pushups and lunges, and weight training. The goal is to lose 1-2 pounds per week through cardiovascular exercise and strength training while toning the abdomen, legs, and gaining flexibility.

Uploaded by

api-290362665
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Monday Tuesday

20 minute jog, 40 jumping jacks

30 MINUTE BRISK WALKING

10 MINUTE STRECHING- SIT ON THE 15 minute streching- sit on the ground and
G R O U N D A N D T O U C H Y O U R F E E T, T H E N touch your feet, then stand up and raise
S TA N D U P A N D R A I S E Y O U R A R M S A N D
R O TAT E I N T O S M A L L C I R C L E S

your arms and rotate into small circles

25 MINUTE WEIGHT TRAINING-3 SETS


OF PUSH UPS, 5 SETS OF WEIGHTED
WALKING LUNGES, 5 SETS WEIGHTED
LEG LIFTS

Wed. Thurs.
25 minute brisk walk
20 minute jog, 50 jumping jacks

10 minute streching- sit on the ground and 15 minute streching- sit on the ground and
touch your feet, then stand up and raise touch your feet, then stand up and raise
your arms and rotate into small circles

your arms and rotate into small circles

30 minute weight training- 3 sets of bicep


curls, 5 sets of weighted walking lunges, 5
sets weighted squats, 3 sets weighted sit
ups

Friday Sat.
25 minute brisk walk
25 minute brisk walk

10 minute streching- sit on the ground and 10 minute streching- sit on the ground and
touch your feet, then stand up and raise touch your feet, then stand up and raise
your arms and rotate into small circles
your arms and rotate into small circles

30 minute weight training- 5 sets of 30 minute weight training- 5 sets of push


assisted pull ups, 5 sets of weighted ups, 5 sets of squats, 6 sets weighted sit
walking lunges, 6 sets weighted sit ups ups, 3 sets of leg lifts

Sun Training Goal:

30 minute brisk walk Lose 1-2 pounds a week, build endurance, tone muscles
in the abdomen area, legs-thighs, calves, and gain
flexibility overall.

15 minute streching- sit on the ground and

touch your feet, then stand up and raise your

arms and rotate into small circles

Avery 5371
Avery 5881

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