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Food Journal

The document is a 3-day food journal tracking a person's daily diet, exercise, calorie intake and expenditure, and nutrients. It shows their breakfast, lunch, dinner, snacks, and drinks for 3 days including Saturday, Sunday, and Monday. It also tracks the type and duration of exercise and calories burned each day. At the end, it reflects that while meeting calorie needs as an athlete, the person wants to improve their diet by eating more protein and fruits/vegetables and less fast food to fuel their body better.

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95 views2 pages

Food Journal

The document is a 3-day food journal tracking a person's daily diet, exercise, calorie intake and expenditure, and nutrients. It shows their breakfast, lunch, dinner, snacks, and drinks for 3 days including Saturday, Sunday, and Monday. It also tracks the type and duration of exercise and calories burned each day. At the end, it reflects that while meeting calorie needs as an athlete, the person wants to improve their diet by eating more protein and fruits/vegetables and less fast food to fuel their body better.

Uploaded by

api-393867409
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Food Journal

Daily diet
day breakfast lunch dinner snacks drinks

Saturday ~bagel with ~personal ~ Panda ~an orange ~water and


Nutella chicken Express plate And pringles Gatorade
Caesar salad

Sunday ~bagel with ~personal ~spaghetti ~apple ~water and


Nutella and chicken Gatorade
hash browns caesar Salad

Monday ~bagel with ~personal ~teriyaki ~2 oranges ~water and


Nutella chicken chicken with And goldfish Gatorade
caesar salad white rice

daily exercise

Day exercise amount of time total calories


exercised burned

Saturday soccer 3 hours and 30 2,177 calories


minutes of soccer burned

Sunday soccer/running 2 hours of soccer 2,044 calories


1 hour of running burned

Monday soccer 3 hours of soccer 1,866 calories


burned

Daily total intakes

Day total total total total total


calories carbohydrat proteins saturated unsaturated
es fats fats

Saturday 2,177 287 71 20 49

sunday 1,823 207 103 19.5 32.5

Monday 1,928 239 99 15.5 28

recommended food pyramid vs. my pyramid


Reflection
During the three days we kept track of our diet. I realized that as an athlete I need to eat
more because I lose 2,000-5,000 calories a day. Also I would like to fuel myself with better
foods for my body. I should eat more proteins and fruits and vegetables. Also, I exceed at
hydration because if I don’t hydrate my body I am prone to many injuries. I consume
enough calories a day to maintain my bodies health, but I should stop eating fast food
and start making healthier choices.

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