®
WATE™ BAR
The easy-to-grip Cando® exercise WATE™ bars come in weights ranging from 1 lb. to
25 lbs. Cando® WATE™ bars are used in the supine, sitting and standing position to
increase strength and ROM, and to improve endurance, balance and motor skills. The
Cando® WATE™ bar is perfect for use in therapy, fitness, aerobics, yoga and pilates.
Anti-roll end cap Hangar end cap
prevents WATE™ bar from rolling for the most space effective storage,
around and becoming a safety hazard. hang on a hook rack! (for up to 10 lbs).
Choose the Cando® WATE™ bar that’s right for you!
10-1600 1 lb. .45 kgs. tan 10-1610 7 lb. 3.18 kgs. black
10-1601 1½ lb. .68 kgs. tan stripe 10-1623 7½ lb. 3.41 kgs. black stripe
10-1602 2 lb. .91 kgs. yellow 10-1611 8 lb. 3.64 kgs. silver
10-1603 2½ lb. 1.14 kgs. yellow stripe 10-1612 9 lb. 4.09 kgs. silver stripe
10-1604 3 lb. 1.36 kgs. red 10-1613 10 lb. 4.55 kgs. gold
10-1605 3½ lb. 1.59 kgs. red stripe 10-1614 12½ lb. 5.67 kgs.
10-1606 4 lb. 1.82 kgs. green 10-1615 15 lb. 6.80 kgs.
10-1607 4½ lb. 2.05 kgs. green stripe 10-1616 17½ lb. 7.94 kgs.
10-1608 5 lb. 2.27 kgs. blue 10-1617 20 lb. 9.07 kgs.
10-1609 6 lb. 2.73 kgs. blue stripe 10-1618 22½ lb. 10.21 kgs.
10-1619 25 lb. 11.34 kgs.
Cando® mini WATE™ bars - 14'' long - sold in pairs
10-1650 1 lb. .45 kgs. tan 10-1653 2½ lb. 1.14 kgs. green
10-1651 1½ lb. .68 kgs. yellow 10-1654 3 lb. 1.36 kgs. blue
10-1652 2 lb. .91 kgs. red
WATE™ bar holders
10-1640 5 hook wall rack 10-1641 10 hook wall rack
Cando jumbo WATE™ bars
®
10-1615 15 lbs. 6.80 kgs. black
10-1617 20 lbs. 9.07 kgs. silver
10-1619 25 lbs. 11.34 kgs. gold
ver 7/08
UPPER BODY EXERCISES
for Conditioning and Strengthening
These are just a few exercises. The Cando® WATE™ bar is so versatile, you can use
it in any upper body exercise in your present strengthening regime. The limit is your
imagination!!!
Grip WATE™ bar with hands shoulder-width apart.
SHOULDER FORWARD PRESS (sitting or standing)
Hold bar with palms DOWN. Exhale as you
slowly raise your arms to shoulder level.
Maintaining this level, inhale as you bring the
bar to your chest. Exhale as you push the bar
away. Repeat for desired repetitions.
OVERHEAD LIFTS (sitting, standing or lying down)
Hold bar with palms DOWN. Keeping
elbows slightly bent, exhale as you raise
WATE™ bar over your head. Inhale as you
lower bar to starting position. Repeat for
desired repetitions.
FOREARM PRESS (sitting or standing)
Hold bar with palms facing UP. Starting with
bar resting on thighs, elbows slightly bent,
exhale as you raise the bar over your head.
Inhale as you lower the bar behind your head
resting on the neck, elbows pointing to ceil-
ing. Exhale as you lift the bar overhead until
elbows are nearly extend. Repeat for desired repetitions.
FOREARM CURLS (sitting, standing or lying down)
Hold bar with palms facing UP. Starting with
bar resting on thighs, elbows straight. Keep
elbows close to your side for this exercise.
Exhale as you “curl” bar as close to your
chest as you can. Inhale as you lower your
arms to starting position. Repeat for desired
repetitions.
WARNING: Consult with your doctor or therapist before starting any rehabili-
tation or exercise program. Immediately consult your doctor or therapist if any
discomfort is experienced while performing exercise(s).
For our complete line of Cando® exercise products, visit us at
[Link]
Manufactured for: Authorized CE representative:
Fabrication Enterprises Inc. RMS UK Ltd.
P.O. Box 1500 28 Trinity Road
White Plains, NY 10602 (USA) Nailsea, Somerset BS48 4NU (UK)
tel: 800-431-2830 / 914-345-9300
fax: 800-634-5370 / 914-345-9800 Cando is a trademark of Goldberg
[Link] ©2008 FEI, all rights reserved.
FABRICATION ENTERPRISES INCORPORATED, PO Box 1500, White Plains, NY 10602 USA
TEL: 800-431-2830 • 914-345-9300 Info@[Link] FAX: 800-634-5370 • 914-345-9800
