VIDEO DEMONSTRATIONS on YouTube that are performed by different athletes.
LEGS:
Reverse Hyperextension: [Link]
Seated Band Hip Abduction: [Link]
Dumbbell Single-leg Hip Thrust: [Link]
Standing Calf Raise: [Link]
Enhanced-Eccentric Machine Hip Thrust: [Link]
Enhanced-Eccentric Lying Leg Curl: [Link]
Barbell Hip Thrust: [Link]
Barbell Stiff Leg Deadlift: [Link]
Cable Glute Kickback: [Link]
Cable Standing Hip Abduction: [Link]
Enhanced-Eccentric Hip Abduction: [Link]
Barbell Box Squat: [Link]
Cable Pull-Through: [Link]
Deadlift: [Link]
Dumbbell 45° Hyperextension: [Link]
Dumbbell Quadruped Glute Kickback: [Link]
Dumbbell Reverse Lunge: [Link]
Goblet Squat: [Link]
Machine Hack Squat: [Link]
Front Squat: [Link]
Glute Ham Raise: [Link]
Glute Push Down: [Link]
Good Morning: [Link]
Hack Squat Good Morning: [Link]
Machine Seated Hip Abduction: [Link]
Machine Hip Thrust: [Link]
45° Hyperextension: [Link]
Knee-banded Dumbbell Hip Thrust: [Link]
Knee-banded Goblet Squat: [Link]
Knee-banded Machine Hip Thrust: [Link]
Knee-banded Hip Thrust: [Link]
Knee-banded Hip Thrust: [Link]
Knee-banded Lateral Walk: [Link]
Seated Leg Curl: [Link]
Leg Extension: [Link]
Walking Lunge: [Link]
Knee-banded Hip Thrust / Abduction Superset: [Link]
Lying Leg Curl: [Link]
UPPER (PUSH):
Dumbbell Standing Single-Arm Shoulder Press: [Link]
Machine shoulder press: [Link]
Bench Tricep Dips: [Link]
Push-up: [Link]
Resistance Band Lateral Raise: [Link]
Dumbbell Standing Arnold Press: [Link]
Cable Lateral Raise: [Link]
Cable Overhead Tricep Extension: [Link]
Bench Press: [Link]
Close-grip Bench Press: [Link]
Close-grip Push-up: [Link]
Dumbbell Floor Press: [Link]
Dumbbell Front Raise: [Link]
Dumbbell Seated Shoulder Press: [Link]
Dumbbell Lateral Raise: [Link]
Egyptian Cable Lateral Raise: [Link]
Dumbbell Incline Press: [Link]
EZ Bar Skull Crusher: [Link]
Dumbbell Skull Crusher: [Link]
Machine Chest Press: [Link]
Military Press: [Link]
UPPER (PULL):
Cable face pull: [Link]
Cable bicep curl: [Link]
Reverse Pec Deck: [Link]
Resistance Band Rear Delt Raise: [Link]
Seated Face Pull: [Link]
Dumbbell Alternating Curl: [Link]
Seated Cable Row: [Link]
EZ Bar Curl: [Link]
EZ Bar Preacher Curl: [Link]
Single-arm Cable Curl: [Link]
Cable Face Pull: [Link]
Chin-up: [Link]
Barbell Row: [Link]
Cable Rear Delt Fly: [Link]
Cable Upright Row: [Link]
Chest-Supported Row: [Link]
Dumbbell Bent Over Rear Delt Raise: [Link]
Dumbbell Seated Bicep Curl: [Link]
Dumbbell Hammer Curl: [Link]
Prone Trap Raise: [Link]
Dumbbell Chest-Supported Row: [Link]
Lat Pulldown: [Link]
Machine High Row: [Link]
Pull-up: [Link]
