FITNESS & DIET
VESLIM RANGE
OBESITY
• Overweight and obesity are defined as
abnormal or excessive fat accumulation
that causes several health problems
• It is one of the major risk factor for a
number of chronic diseases, including
diabetes, cardiovascular diseases and
cancer
FACTS ON OBESITY
• Worldwide obesity has nearly tripled between 1975 and 2016
• In 2016, more than 1.9 billion adults were overweight and over 650 million were
obese
• 41 million children under the age of 5 were overweight or obese in 2016
• Worldwide, at least 2.8 million people die each year as a result of being overweight
or obese
• THE GOOD NEWS: Obesity is preventable
FACTORS AFFECTING FITNESS
Physical fitness is considered a measure of the body’s ability to function efficiently
in work and leisure activities
Factors affecting fitness:
• Diet
• Exercise
• Physical disability
• Illness and fatigue
• Intake of Drugs
• Stress
• Environment
• Lifestyle
IMPORTANCE OF WEIGHT MANAGEMENT
• Losing weight as part of weight management is
important because weighing too much is not
good for health
• Being overweight increases your risk of health
conditions such as heart problems, high blood
pressure, type 2 diabetes, osteoarthritis, sleep
problems, respiratory (breathing) problems and
many others
• The best way to lose weight is to eat fewer
calories (units of energy that your body gets
from food) and get regular exercise
• Losing even a small amount of weight can lower
your risk of health problems
VESLIM RANGE
• Veslim range is specially designed for
weight management
• This range will provide you ways to
manage a healthy body weight and lead a
healthier life by means of balanced
nutrition
VESLIM CAPSULES
VESLIM CAPSULES
Veslim Capsules is a combination of four
powerful herbal ingredients:
• Opuntia Vulgaris
• Garcinia Cambogia
• Coleus Forskohlii
• Piperine
These ingredients work towards suppressing the appetite without compromising on
nutritional values to provide ample nourishment to the body
COMPOSITION OF VESLIM CAPSULES
INGREDIENTS FUNCTIONS
Helps in maintaining blood sugar and reduce
Opuntia Vulgaris cravings. Suppresses the appetite naturally
Helps in the blocking of enzymes which are
Garcinia Cambogia responsible for fat synthesis. Also increases
serotonin levels that prevents emotional
eating
Helps in converting unused fat into energy
Coleus Forskohlii and helps to suppress appetite
Helps in increasing the availability of the
Piperine nutrients. It supports weight and stress
management . It has anti-inflammatory
properties and improves metabolism
BENEFITS OF VESLIM CAPSULES
• These ingredients help to improve metabolism
• Helps in burning calories while increasing energy levels
• Naturally suppresses the appetite
• Increases stamina and endurance
• Strengthens immunity
• Aids in weight management
DOSAGE OF VESLIM CAPSULES
1-2 capsules in the morning before breakfast on
an empty stomach
VESLIM SHAKE
Mango Flavour
VESLIM SHAKE
• The simple science behind weight loss is to
control calorie consumption and improve
calorie burning
• Veslim Shake helps you manage calorie intake in
a healthy and nutritious way
• It provides you complete nutrition of a balanced
meal, without overloading with unnecessary
fats and calories.
• It is ideal for people trying to lose or maintain
weight in a simple and healthy way.
COMPOSITION OF VESLIM SHAKE
Specially formulated with a unique blend of high quality protein
and fiber sources, that keeps you full and reduce junk cravings
without curbing your natural appetite.
1 glass of prepared Veslim Shake (30 grams shake mix in 200 ml
skimmed milk) provides:
Energy: 104 Kcal*
Protein: 9.78 g*
Fiber: 4 g*
And, 22 Essential Vitamins & Minerals
*per serving values
BENEFITS OF VESLIM SHAKE
• Helps in maintaining healthy body weight
• Gradually absorbs the glucose in the body
• Helps in keeping you fuller for a longer time
• Helps in maintaining a healthy gut flora
• Provides good amount of proteins
• Provides essential vitamins and minerals which are good for maintenance of a healthy
body
DOSAGE OF VESLIM SHAKE
Mix 30 gms of Veslim Shake in 200 ml of cold milk
and enjoy it in meal time in delicious Mango
Flavour
VESLIM TEA
COMING SOON…
VESLIM TEA
• Veslim Tea is a low calorie drink that is a
healthier alternative to tea, coffee,
aerated/ sweetened or energy
beverages
• Enriched with Green tea, Green coffee
beans, and Garcinia Cambogia extracts
• It’s delicious honey lemon flavour
refreshes and revitalizes instantly
COMPOSITION OF VESLIM TEA
INGREDIENTS FUNCTIONS
It delays the signs and symptoms of
Green Tea ageing. It boosts the metabolism. Gives
relief from stress and improves mental
alertness
Helps in the blocking of those enzymes
which are responsible for fat synthesis.
Garcinia Cambogia Also increases serotonin levels thus
prevents emotional eating
It has high level of antioxidants. Act as
Green Coffee appetite suppressant. It boosts
metabolism and enhances energy levels. It
promotes fat burning and blocks fat
production
BENEFITS OF VESLIM TEA
• Helps in improving metabolism
• A healthy alternative against carbonated and
other aerated beverages
• Helps in burning of fat
• Helps to keep the body energetic
• Aids in weight management
DOSAGE OF VESLIM TEA
Take 1 scoop (5g) of Veslim Tea in
180 ml of hot or chilled water. Stir
& Enjoy !
VESLIM RANGE
Veslim Shake Veslim Capsule
MRP Rs. 1500.00 MRP Rs. 1290.00
DP Rs. 1350.00 DP Rs. 1100.00
BV 810 BV 660
PV 45 PV 36.67
SUGGESTED DIET PLAN
WITH BASIC EXERCISE
SUGGESTED DIET PLAN & BASIC EXERCISE
MEALS MENU
Early Morning 1-2 Capsules Veslim Capsules and Xtract V + 1 glass luke warm Water
Enerva Breakfast Cereal with 1 glass Milk/ 1 Bowl Oats Porrdige/ 1-2 Besan Cheela/ 1
Bowl Vegetable Daliya/ 2-3 pieces of Dhokla/ 1 Bowl Vegetable Uttapam/ Multi-Grain
Breakfast
Bread with baked Omlette/ 1-2 Vegetable Sandwiches in Brown Bread/ Veslim Shake (1
scoop with 1 glass of Milk)
1 Bowl Sprouts/1 Bowl Bhel/ 4-5 Soaked Almonds with 1-2 Walnuts/ 1 Protein Bar With
Mid Morning Snack 1 Spoon Protein powder with 1 glass Water/ 1 Glass Lemonade with Stevia/ 1 Spoon
Dietary Fibre with 1 glass Water/ Veslim Tea in a Cup of hot Water
1-2 Roti + 1 Bowl Vegetable + 1 Bowl Curd + 1 Bowl Salad/ 1-2 Idli + Sambhar/ Roasted
Lunch paneer with Sauted Vegetables/ Grilled Chicken with Sauted Vegetables with a piece of
Multi-grain bread
1 Cup Veslim Tea/ Xtract F / Black Zeta Tea with 2 Digestive Biscuits/ I bowl of Papaya /
Teatime
Roasted Chana / Handful of Roasted Whole Grains (unsalted)
Dinner Veslim Shake (1 scoop with 1 glass of Milk)
Post Dinner 1 Cup of hot Water
EXERCISE PLAN
Basic Exercise Spot Jogging/ Brisk Walking- 3 times daily for 10 minutes
WEIGHT LOSS TIPS
• Drink 3-4 liters of water daily
• Eat less amount of refined carbohydrates like white
bread, pasta, etc.
• Go for smaller portions of meals
• Keep healthy food around, in case you are hungry
• Eat more of fiber rich foods
• Chew food slowly and properly
• Avoid processed foods
