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Jump Rope-Individual Trick Skill Cards

The document provides instructions for various individual jump rope tricks. It describes tricks such as jogging and turning the rope, double bouncing, single bouncing, hopping, and more. Each trick includes challenges to improve skills, such as performing the trick backwards or with eyes closed. The document aims to teach a variety of basic and advanced individual jump rope skills and tricks.

Uploaded by

almunya
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
446 views29 pages

Jump Rope-Individual Trick Skill Cards

The document provides instructions for various individual jump rope tricks. It describes tricks such as jogging and turning the rope, double bouncing, single bouncing, hopping, and more. Each trick includes challenges to improve skills, such as performing the trick backwards or with eyes closed. The document aims to teach a variety of basic and advanced individual jump rope skills and tricks.

Uploaded by

almunya
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
  • Jog and Jump: Introduces the 'Jog and Jump' trick, focusing on the simultaneous jogging and jumping technique.
  • Double Bounce: Explains the 'Double Bounce' trick where the feet touch the ground twice per jump.
  • Single Bounce: Covers the 'Single Bounce' trick with a focus on speed and challenge variations.
  • Hop: Describes the 'Hop' trick which involves hopping on one foot and alternating feet.
  • Forward: Discusses the 'Forward' jump technique using any trick to swing the rope forward.
  • Backward: Details the 'Backward' trick, emphasizing backward rope swinging.
  • Straddle: Explains the 'Straddle' jump with feet together and apart alternatingly.
  • Bell: Covers the 'Bell' jump, focusing on forward and backward movements.
  • Skier: Describes the 'Skier' technique that mimics skiing with side-to-side jumps.
  • Rocker: Introduces the 'Rocker' trick, involving rocking from foot to foot.
  • Hopscotch: Details the 'Hopscotch' trick combining straddle and hop movements.
  • Side Swing: Explains the 'Side Swing' technique swinging the rope in front-side motions.
  • Heel Taps: Covers the 'Heel Taps' trick using alternate heel tapping.
  • Heel/Toe Taps: Details the 'Heel/Toe Taps' involving alternating heel and toe taps.
  • Toe Taps: Describes the 'Toe Taps' trick focusing solely on alternating toe taps.
  • Twister: Explains the 'Twister' jump involving twisting the body while jumping.
  • The X: Introduces 'The X' trick alternating straddle and foot movements.
  • Hot Peppers: Covers 'Hot Peppers,' emphasizing fast rope turning.
  • Can Can: Explains the 'Can Can' trick involving knee lifting and alternating kicks.
  • March Step: Details 'March Step,' which alternates knee lifts while maintaining a rhythm.
  • Swing Kick: Describes 'Swing Kick,' focusing on kicking movements during jumps.
  • Heel Click: Explains 'Heel Click,' a jump with heel clicking motion.
  • Razzle Dazzle: Covers 'Razzle Dazzle,' emphasizing rhythmic movements and flair.
  • 180° Turn: Discusses '180° Turn,' involving rotational jumps and alternating directions.
  • 2X180 Turn: Explains '2X180 Turn,' which doubles the rotation in jumps.
  • Crisscross Crossovers: Details 'Crisscross Crossovers,' a trick involving crisscrossing hands during jumps.
  • Crossovers: Describes 'Crossovers,' with emphasis on hand crossing and jumping.
  • Double Unders: Covers 'Double Unders,' focusing on quick rope movements and multiple turns.
  • Create a Trick: Encourages creativity by creating personal jump rope tricks with specified challenges.

jump rope

jog and jump individual TriCks

• Jog and turn the rope at


the same time.
• Step over the rope as it
hits the ground.

Challenges
• How many can you do
in a row without error?

STANDARDS ADDRESSED:

MS SKILL CARD
jump rope
double Bounce individual TriCks

• Your feet touch the ground 2X for each turn of


the rope.
• The rope moves slowly.
• Most tricks are easier when done with a double
bounce.

Challenges
• Can you do it backwards?
• Can you do it with your eyes closed?

STANDARDS ADDRESSED:

MS SKILL CARD
jump rope
single Bounce individual TriCks
• Your feet touch the ground
1X for each turn of the rope.
• The rope moves quickly.
• Most tricks are more
challenging when done with
a single bounce.

Challenges
• How many can you do in a
row without error?
• Can you do it backwards?
• How many can you do
before the signal?

STANDARDS ADDRESSED:

MS SKILL CARD
jump rope
Hop individual TriCks
• Hop on 1 foot.
• Switch feet every 2-3
hops.

Challenges
• Can you do it
backwards?
• Can you do it with a
single bounce?
• Can you do it with your
eyes closed?

STANDARDS ADDRESSED:

MS SKILL CARD
jump rope
Forward individual TriCks

• Swing rope forward using any trick.

Challenges
• How many can you do in a row without error?
• How many can you do before the signal?

STANDARDS ADDRESSED:

MS SKILL CARD
jump rope
Backward individual TriCks

• Swing rope backward


using any trick.

Challenges
• How many can you do
in a row without error?
• How many can you do
before the signal?
• Can you do it with your
eyes closed?

STANDARDS ADDRESSED:

MS SKILL CARD
jump rope
straddle individual TriCks
• Alternate jumping with
feet together and feet
straddled.

Challenges
• How many can you do
in a row without error?
• Can you do it
backwards?
• Can you combine skills
with no more than 1
jump between each skill?

STANDARDS ADDRESSED:

MS SKILL CARD
jump rope
Bell individual TriCks
• Jump forward and back
with feet together, as
though over a line.

Challenges
• How many can you do
in a row without error?
• Can you do it
backwards?
• Can you combine skills
with no more than 1
jump between each skill?

STANDARDS ADDRESSED:

MS SKILL CARD
jump rope
skier individual TriCks
• Jump side-to-side with
feet together, as though
skiing.

Challenges
• How many can you do
before the signal?
• Can you do it with a
single bounce?
• Can you do it with your
eyes closed?

STANDARDS ADDRESSED:

MS SKILL CARD
jump rope
rocker individual TriCks
• Put 1 foot forward, the
other back.
• Rock from foot to foot,
forward and back.

Challenges
• How many can you do
in a row without error?
• Can you do it with a
single bounce?
• Can you do it with your
eyes closed?

STANDARDS ADDRESSED:

MS SKILL CARD
jump rope
Hopscotch individual TriCks
• Alternate a straddle with a hop and switch feet
with each hop as though moving through a
hopscotch court.

Challenges
• How many can you do in a row without error?
• Can you do it with a single bounce?
• How many can you do before the signal?

STANDARDS ADDRESSED:

MS SKILL CARD
jump rope
side swing individual TriCks
• Hold handles together and swing
rope in a fi gure-8 in front of you,
rope swinging to your R and L sides.
• Then separate hands and jump
through rope.

Challenges
• Can you do it with your eyes closed?
• Can you combine skills with no more
than 1 jump between each skill?
• How many different skills can you
combine?

STANDARDS ADDRESSED:

MS SKILL CARD
jump rope
Heel Taps individual TriCks
• Alternate tapping R and
L heels in front.
• Use single bounce
rhythm and alternate
with each jump.

Challenges
• How many can you do
in a row without error?
• How many can you do
before the signal?

STANDARDS ADDRESSED:

MS SKILL CARD
jump rope
Heel/Toe Taps individual TriCks

• Alternate tapping R heel in front, R


toe in back, then L heel in front and L
toe in back.

Challenges
• How many can you do in a row
without error?
• Can you combine skills with no more
than 1 jump between each skill?
• How many different skills can you
combine?

STANDARDS ADDRESSED:

MS SKILL CARD
jump rope
Toe Taps individual TriCks

• Alternate tapping R and


L toes in back.

Challenges
• How many can you do
in a row without error?
• Can you combine skills
with no more than 1
jump between each skill?
• How many different
skills can you combine?

STANDARDS ADDRESSED:

MS SKILL CARD
jump rope
Twister individual TriCks
• Jump and twist lower
body to the R and L
while upper body stays
forward.

Challenges
• Can you do it
backwards?
• Can you do it with a
single bounce?
• Can you do it with your
eyes closed?

STANDARDS ADDRESSED:

MS SKILL CARD
jump rope
The X individual TriCks
• Alternate a straddle
followed by crossed feet.
• Alternate R and L foot
in front each time you
cross.

Challenges
• Can you do it
backwards?
• Can you do it with a
single bounce?
• Can you do it with your
eyes closed?

STANDARDS ADDRESSED:

MS SKILL CARD
jump rope
Hot peppers individual TriCks

• Use a single bounce rhythm with a very fast


rope turn.

Challenges
• How many can you do before the signal?
• Can you do it backwards?
• Can you do it with your eyes closed?

STANDARDS ADDRESSED:

MS SKILL CARD
jump rope
Can Can individual TriCks
• Alternate R knee up, then R kick,
followed by L knee up then L kick.

Challenges
• How many can you do in a row
without error?
• Can you combine skills with no more
than 1 jump between each skill?
• How many different skills can you
combine?

STANDARDS ADDRESSED:

MS SKILL CARD
jump rope
march step individual TriCks
• Alternate R knee up, then down.
Follow with L knee up, then down.
(4 jumps total)

Challenges
• How many can you do in a row
without error?
• Can you combine skills with no more
than 1 jump between each skill?
• How many different skills can you
combine?

STANDARDS ADDRESSED:

MS SKILL CARD
jump rope
swing kick individual TriCks
• Bring heel of R foot toward backside
then kick R foot in front.
• Repeat with L side.
• 4 jumps total

Challenges
• How many can you do in a row
without error?
• Can you combine skills with no more
than 1 jump between each skill?
• How many different skills can you
combine?

STANDARDS ADDRESSED:

MS SKILL CARD
jump rope
Heel Click individual TriCks
• Lift R foot above ground
to the side. Keep R foot
up and lift L heel to
touch R heel. Land on
the L foot.
• Repeat to L side.

Challenges
• How many can you do
in a row without error?
• Can you do it
backwards?
• Can you combine skills
with no more than 1
jump between each skill?

STANDARDS ADDRESSED:

MS SKILL CARD
jump rope
razzle dazzle individual TriCks
• Raise R foot and move in front of L
knee. Next jump move R foot behind
L knee.
• Repeat with L side.

Challenges
• How many can you do in a row
without error?
• Can you do it backwards?
• Can you combine skills with no more
than 1 jump between each skill?

STANDARDS ADDRESSED:

MS SKILL CARD
jump rope
180° Turn individual TriCks
• Start with a forward jump
(1st rotation).
• Swing rope to your R (2nd rotation)
and rotate your body 180° to face
backwards.
• Jump rope backwards once
(3rd rotation).

Challenges
• How many can you do in a row
without error?
• Can you combine skills with no more
than 1 jump between each skill?

STANDARDS ADDRESSED:

MS SKILL CARD
jump rope
2X180 Turn individual TriCks
• Start with a forward jump
(1st rotation).
• Swing rope to your R
(2nd rotation) and rotate your
body 180° to face backwards.
• Jump rope backwards once
(3rd rotation).
• Swing rope to your R again
(4th rotation) and rotate your
body another 180° to face front
again and jump.

Challenges
• How many can you do in a row without
error?
• Can you combine skills with no more than
1 jump between each skill?

STANDARDS ADDRESSED:

MS SKILL CARD
jump rope
Crisscross Crossovers individual TriCks
• Cross hands in front so L
hand is on R side and R
hand is on L side.
• Arms cross at elbows.
• Jump through rope.
• Next jump, switch top and
bottom hands quickly, then
jump through rope again.

Challenges
• How many can you do in a
row without error?
• Can you combine skills
with no more than 1 jump
between each skill?

STANDARDS ADDRESSED:

MS SKILL CARD
jump rope
Crossovers individual TriCks
• Cross hands in front so L hand is on R
side and R hand is on L side.
• Arms cross at elbows.
• Jump through rope.

Challenges
• How many can you do in a row
without error?
• Can you do it backwards?
• Can you combine skills with
no more than 1 jump between
each skill?

STANDARDS ADDRESSED:

MS SKILL CARD
jump rope
double unders individual TriCks
• Turn rope very quickly so it moves under your
feet 2X for each jump.
• Pick your feet up high to give you time for 2
turns.

Challenges
• How many can you do in a row without error?
• Can you combine skills with no more than 1 jump
between each skill?
• Can you do it backwards?

STANDARDS ADDRESSED:

MS SKILL CARD
jump rope
Create a Trick individual TriCks

• Create your own individual trick.

Challenges
• Can you teach a friend?
• How many can you do in a row without error?
• Can you combine skills with no more than 1 jump
between each skill?
• Can you do it backwards?

STANDARDS ADDRESSED:

MS SKILL CARD

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