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Calculate Maximum Heart Rate & Target Zones

This document provides information on calculating maximum heart rate (MHR) and target heart rate ranges based on age. It gives the formulas for calculating MHR as 220 minus age. It then lists example MHR calculations for various ages. It also provides the formulas and ranges for calculating target heart rate as a percentage of MHR.

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40 views1 page

Calculate Maximum Heart Rate & Target Zones

This document provides information on calculating maximum heart rate (MHR) and target heart rate ranges based on age. It gives the formulas for calculating MHR as 220 minus age. It then lists example MHR calculations for various ages. It also provides the formulas and ranges for calculating target heart rate as a percentage of MHR.

Uploaded by

A. Z
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Exercise 1B c Target heart rate = 0.65 × 180 to 0.

85 × 180
1a MHR = 220 − Age = 117 to 153
= 220 − 20 = 200 d Target heart rate = 0.65 ×170 to 0.85 × 170
b MHR = 220 − Age = 110.5 to 144.5
= 220 − 30 = 190 e Target heart rate = 0.65 × 160 to 0.85 × 160
c MHR = 220 − Age = 104 to 136
= 220 − 40 = 180 f Target heart rate = 0.65 ×150 to 0.85 × 150
d MHR = 220 − Age = 97.5 to 127.5
= 220 − 50 = 170 g Target heart rate = 0.65 ×140 to 0.85 × 140
e MHR = 220 − Age = 91 to 119
= 220 − 60 = 160 h Target heart rate = 0.65 ×130 to 0.85 × 130
f MHR = 220 − Age
= 84.5 to 110.5
= 220 − 70 = 150 i Target heart rate = 0.65 ×120 to 0.85 × 120
g MHR = 220 − Age
= 78 to 102
= 220 − 80 = 140
h MHR = 220 − Age 4a Read from table: 77–82
= 220 − 90 = 130 b Read from table: 60–64
i MHR = 220 − Age c Read from table: Below average
= 220 − 100 = 120 d Read from table: Athlete

2a–c 5 Investigation

6 Investigation

7a Maximum heart rate is 91.


b Minimum heart rate is 55.
c Sum = 64 + 68 + ...+ 62 = 1406
Sum of scores
d Mean =
Number of scores
1406
= = 70.3
20
d Read from the graph: MHR = 195 e IQR = Q3 − Q1
e Read from the graph: MHR = 182 = 74.5 − 64 = 10.5
f Read from the graph: Age = 65 f Standard deviation is 8.1 (using calculator)
g Read from the graph: Age = 45

3a Target heart rate = 0.65 × 200 to 0.85 × 200


= 130 to 170
b Target heart rate = 0.65 ×190 to 0.85 × 190
= 123.5 to 161.5

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