Scribd
Upload
1K views1 page

The Giant Set Routine!: The Tools You Need To Build The Body You Want

This routine uses giant sets to blast muscles with short, intense workouts hitting each muscle group. It is a 3 day per week full body routine alternating between chest/triceps and back/biceps on Monday and Wednesday, and shoulders/legs on Friday. Each giant set consists of 3 exercises with no rest in between and only 2-3 minutes of rest between sets.

Uploaded by

Emmanuel Charles
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
1K views1 page

The Giant Set Routine!: The Tools You Need To Build The Body You Want

This routine uses giant sets to blast muscles with short, intense workouts hitting each muscle group. It is a 3 day per week full body routine alternating between chest/triceps and back/biceps on Monday and Wednesday, and shoulders/legs on Friday. Each giant set consists of 3 exercises with no rest in between and only 2-3 minutes of rest between sets.

Uploaded by

Emmanuel Charles
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

THE TOOLS YOU NEED TO BUILD

THE BODY YOU WANT ®

Store Workouts Diet Plans Expert Guides Videos Tools

THE GIANT SET ROUTINE!


Stuck in a plateau? Blast your muscles with
this giant set routine! The routine is short and Main Goal: Build Muscle Time Per Workout: 30 Mins
intense, and hits each muscle group with 3
Training Level: Advanced Equipment: Barbell, Dumbbells,
massive supersets.
Program Duration: 8 Weeks EZ Bar, Machines
Link to Workout: https://www.muscleandstrength.com/ Days Per Week: 3 Days Author: Doug Lawrenson
workouts/33-the-giant-set-routine-.html

Monday: Chest & Triceps


Exercise Sets Reps
Chest
Giant Set

Incline Dumbbell Press 3 10

Flat Dumbbell Press 3 10

Flat Bench Flys 3 10

Triceps
Giant Set

Skullcrushers 3 10

Dumbbell Kickbacks 3 10

Seated Dumbbell Extensions 3 10

No rest between exercises. Rest 2 - 3 Mins between sets. After training, perform a freeform
abs workout.

Wednesday: Back & Biceps


Exercise Sets Reps
Back
Giant Set

EZ Reverse Grip Barbell Row 3 10

Bent-Over Barbell Row 3 10

Bent-Over Dumbbell Row 3 10

Back
Giant Set

Barbell Curl 3 10

Concentration Curl 3 10

Hammer Curl 3 10

No rest between exercises. Rest 2 - 3 Mins between sets. Perform seated & standing calf
raises after your workout.

Friday: Shoulders & Legs


Exercise Sets Reps
Shoulders
Giant Set

Leg Press 3 10

Leg Extension 3 10

Leg Curl 3 10

Giant Set

Dumbbell Press 3 10

Dumbbell Lateral Raise 3 10

Dumbbell Rear Deltoid Raise 3 10

No rest between exercises. Rest 2 - 3 Mins between sets. After training, perform a freeform
abs workout.

MUSCLEANDSTRENGTH.COM

You might also like