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1 Minute Sit-Up (Male) : Age & Below Years Old Years Old Years Old Years Old

The document contains charts showing the average number of sit-ups, push-ups and pull-ups that can be completed by males and females of different age groups within one minute. For each exercise and gender, it lists the average repetitions and percentile rankings to indicate the fitness levels of individuals.

Uploaded by

Stace Diane Deane Stefan
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We take content rights seriously. If you suspect this is your content, claim it here.
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735 views9 pages

1 Minute Sit-Up (Male) : Age & Below Years Old Years Old Years Old Years Old

The document contains charts showing the average number of sit-ups, push-ups and pull-ups that can be completed by males and females of different age groups within one minute. For each exercise and gender, it lists the average repetitions and percentile rankings to indicate the fitness levels of individuals.

Uploaded by

Stace Diane Deane Stefan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd

1 minute Sit-up

(Male)
Age 29 years old 30 - 34 35 -39 40 - 44 45 - 50
& below years old years old years old years old
Average Repetition Repetition Repetition Repetition Repetition
0 19-below 14-below 9-below 4-below
45% 20 15 10 5 0
46% 21 16 11 6 1
47% 22 17 12 7 2
48% 23 18 13 8 3
49% 24 19 14 9 4
50% 25 20 15 10 5
51% 26 21 16 11 6
52% 27 22 17 12 7
53% 28 23 18 13 8
54% 29 24 19 14 9
55% 30 25 20 15 10
56% 31 26 21 16 11
57% 32 27 22 17 12
58% 33 28 23 18 13
59% 34 29 24 19 14
60% 35 30 25 20 15
61% 36 31 26 21 16
62% 37 32 27 22 17
63% 38 33 28 23 18
64% 39 34 29 24 19
65% 40 35 30 25 20
66% 41 36 31 26 21
67% 42 37 32 27 22
68% 43 38 33 28 23
69% 44 39 34 29 24
70% 45 40 35 30 25
71% 46 41 36 31 26
72% 47 42 37 32 27
73% 48 43 38 33 28
74% 49 44 39 34 29
75% 50 45 40 35 30
76% 51 46 41 36 31
77% 52 47 42 37 32
78% 53 48 43 38 33
79% 54 49 44 39 34
80% 55 50 45 40 35
81% 56 51 46 41 36
82% 57 52 47 42 37
83% 58 53 48 43 38
84% 59 54 49 44 39
85% 60 55 50 45 40
86% 61 56 51 46 41
87% 62 57 52 47 42
88% 63 58 53 48 43
89% 64 59 54 49 44
90% 65 60 55 50 45
91% 66 61 56 51 46
92% 67 62 57 52 47
93% 68 63 58 53 48
94% 69 64 59 54 49
95% 70 65 60 55 50
96% 71 66 61 56 51
97% 72 67 62 57 52
98% 73 68 63 58 53
99% 74 69 64 59 54
100% 75 70 65 60 55
b
1 minute Sit-up
(Female)
Age 29 years old 30 - 34 35 -39 40 - 44 45 - 50
& below years old years old years old years old
Average Repetition Repetition Repetition Repetition Repetition
0 9-below 6-below
45% 10 5 0
46% 11 6 1
47% 12 7 2
48% 13 8 3
49% 14 9 4
50% 15 10 5 0
51% 16 11 6 1
52% 17 12 7 2
53% 18 13 8 3
54% 19 14 9 4
55% 20 15 10 5 0
56% 21 16 11 6 1
57% 22 17 12 7 2
58% 23 18 13 8 3
59% 24 19 14 9 4
60% 25 20 15 10 5
61% 26 21 16 11 6
62% 27 22 17 12 7
63% 28 23 18 13 8
64% 29 24 19 14 9
65% 30 25 20 15 10
66% 31 26 21 16 11
67% 32 27 22 17 12
68% 33 28 23 18 13
69% 34 29 24 19 14
70% 35 30 25 20 15
71% 36 31 26 21 16
72% 37 32 27 22 17
73% 38 33 28 23 18
74% 39 34 29 24 19
75% 40 35 30 25 20
76% 41 36 31 26 21
77% 42 37 32 27 22
78% 43 38 33 28 23
79% 44 39 34 29 24
80% 45 40 35 30 25
81% 46 41 36 31 26
82% 47 42 37 32 27
83% 48 43 38 33 28
84% 49 44 39 34 29
85% 50 45 40 35 30
86% 51 46 41 36 31
87% 52 47 42 37 32
88% 53 48 43 38 33
89% 54 49 44 39 34
90% 55 50 45 40 35
91% 56 51 46 41 36
92% 57 52 47 42 37
93% 58 53 48 43 38
94% 59 54 49 44 39
95% 60 55 50 45 40
96% 61 56 51 46 41
97% 62 57 52 47 42
98% 63 58 53 48 43
99% 64 59 54 49 44
100% 65 60 55 50 55
1 minute Push-up
(Male)
Age 29 years old 30 - 34 35 -39 40 - 44 45 - 50
& below years old years old years old years old
Average Repetition Repetition Repetition Repetition Repetition
0 14-below 9-below 4-below
45% 15 10 5 0
46% 16 11 6 1
47% 17 12 7 2
48% 18 13 8 3
49% 19 14 9 4
50% 20 15 10 5 0
51% 21 16 11 6 1
52% 22 17 12 7 2
53% 23 18 13 8 3
54% 24 19 14 9 4
55% 25 20 15 10 5
56% 26 21 16 11 6
57% 27 22 17 12 7
58% 28 23 18 13 8
59% 29 24 19 14 9
60% 30 25 20 15 10
61% 31 26 21 16 11
62% 32 27 22 17 12
63% 33 28 23 18 13
64% 34 29 24 19 14
65% 35 30 25 20 15
66% 36 31 26 21 16
67% 37 32 27 22 17
68% 38 33 28 23 18
69% 39 34 29 24 19
70% 40 35 30 25 20
71% 41 36 31 26 26
72% 42 37 32 27 27
73% 43 38 33 28 28
74% 44 39 34 29 29
75% 45 40 35 30 30
76% 46 41 36 31 31
77% 47 42 37 32 32
78% 48 43 38 33 33
79% 49 44 39 34 34
80% 50 45 40 35 35
81% 51 46 41 36 36
82% 52 47 42 37 37
83% 53 48 43 38 38
84% 54 49 44 39 39
85% 55 50 45 40 40
86% 56 51 46 41 41
87% 57 52 47 42 42
88% 58 53 48 43 43
89% 59 54 49 44 44
90% 60 55 50 45 45
91% 61 56 51 46 46
92% 62 57 52 47 47
93% 63 58 53 48 48
94% 64 59 54 49 49
95% 65 60 55 50 50
96% 66 61 56 51 51
97% 67 62 57 52 52
98% 68 63 58 53 53
99% 69 64 59 54 54
100% 70 65 60 55 55
1 minute Push-up
(Female)
Age 29 years old 30 - 34 35 -39 40 - 44 45 - 50
& below years old years old years old years old
Average Repetition Repetition Repetition Repetition Repetition
0 9-below 4-below
45% 10 5 0
46% 11 6 1
47% 12 7 2
48% 13 8 3
49% 14 9 4
50% 15 10 5 0
51% 16 11 6 1
52% 17 12 7 2
53% 18 13 8 3
54% 19 14 9 4
55% 20 15 10 5 0
56% 21 16 11 6 1
57% 22 17 12 7 2
58% 23 18 13 8 3
59% 24 19 14 9 4
60% 25 20 15 10 5
61% 26 21 16 11 6
62% 27 22 17 12 7
63% 28 23 18 13 8
64% 29 24 19 14 9
65% 30 25 20 15 10
66% 31 26 21 16 11
67% 32 27 22 17 12
68% 33 28 23 18 13
69% 34 29 24 19 14
70% 35 30 25 20 15
71% 36 31 26 26 26
72% 37 32 27 27 27
73% 38 33 28 28 28
74% 39 34 29 29 29
75% 40 35 30 30 30
76% 41 36 31 31 31
77% 42 37 32 32 32
78% 43 38 33 33 33
79% 44 39 34 34 34
80% 45 40 35 35 35
81% 46 41 36 36 36
82% 47 42 37 37 37
83% 48 43 38 38 38
84% 49 44 39 39 39
85% 50 45 40 40 40
86% 51 46 41 41 41
87% 52 47 42 42 42
88% 53 48 43 43 43
89% 54 49 44 44 44
90% 55 50 45 45 45
91% 56 51 46 46 46
92% 57 52 47 47 47
93% 58 53 48 48 48
94% 59 54 49 49 49
95% 60 55 50 50 50
96% 61 56 51 51 51
97% 62 57 52 52 52
98% 63 58 53 53 53
99% 64 59 54 54 54
100% 65 60 55 55 55
300 meter sprint
Gender Male Female
29 years old 30 - 34 29 years old 30 - 34
Age
& below years old & below years old
Average Time (min:sec) Time (min:sec) Time (min:sec) Time (min:sec)
0 1:46 & up 2:00 & up 2:06 & up 2:16 & up
45% 1:45 2:00 2:05 2:15
46% 1:44 1:59 2:04 2:14
47% 1:43 1:58 2:03 2:13
48% 1:42 1:57 2:02 2:12
49% 1:41 1:56 2:01 2:11
50% 1:40 1:55 2:00 2:10
51% 1:39 1:54 1:59 2:09
52% 1:38 1:53 1:58 2:08
53% 1:37 1:52 1:57 2:07
54% 1:36 1:51 1:56 2:06
55% 1:35 1:50 1:55 2:05
56% 1:34 1:49 1:54 2:04
57% 1:33 1:48 1:53 2:03
58% 1:32 1:47 1:52 2:02
59% 1:31 1:46 1:51 2:01
60% 1:30 1:45 1:50 2:00
61% 1:29 1:44 1:49 1:59
62% 1:28 1:43 1:48 1:58
63% 1:27 1:42 1:47 1:57
64% 1:26 1:41 1:46 1:56
65% 1:25 1:40 1:45 1:55
66% 1:24 1:39 1:44 1:54
67% 1:23 1:38 1:43 1:53
68% 1:22 1:37 1:42 1:52
69% 1:21 1:36 1:41 1:51
70% 1:20 1:30 1:40 1:50
71% 1:19 1:29 1:39 1:49
72% 1:18 1:28 1:38 1:48
73% 1:17 1:27 1:37 1:47
74% 1:16 1:26 1:36 1:46
75% 1:15 1:25 1:35 1:45
76% 1:14 1:24 1:34 1:44
77% 1:13 1:23 1:33 1:43
78% 1:12 1:22 1:32 1:42
79% 1:11 1:21 1:31 1:41
80% 1:10 1:20 1:30 1:40
81% 1:09 1:19 1:29 1:39
82% 1:08 1:18 1:28 1:38
83% 1:07 1:17 1:27 1:37
84% 1:06 1:16 1:26 1:36
85% 1:05 1:15 1:25 1:35
86% 1:04 1:14 1:24 1:34
87% 1:03 1:13 1:23 1:33
88% 1:02 1:12 1:22 1:32
89% 1:01 1:11 1:21 1:31
90% 1:00 1:10 1:20 1:30
91% 0:59 1:09 1:19 1:29
92% 0:58 1:08 1:18 1:28
93% 0:57 1:07 1:17 1:27
94% 0:56 1:06 1:16 1:26
95% 0:55 1:05 1:15 1:25
96% 0:54 1:04 1:14 1:24
97% 0:53 1:03 1:13 1:23
98% 0:52 1:02 1:12 1:22
99% 0:51 1:01 1:11 1:21
100% 0:50 1:00 1:10 1:20
Kilometer Run & Walk for FEMALE (Passing =70%)
3 Km Run 2 Km Run 1 Km Run 1.5 Km Walk
Average 21 - 29 30 - 34 35 - 39 40 - 44 45 - 50 45 - 50
years old years old years old years old years old years old
0% 24:41 & up 25:41 & up 23:41 & up 24:41 & up 22:41 & up 22:41 & up
50% 24:36 - 24:40 25:36 - 25:40 23:36 - 23:40 24:36 - 24:40 22:36 - 22:40 22:36 - 22:40
51% 24:31 - 24:35 25:31 - 25:35 23:31 - 23:35 24:31 - 24:35 22:31 - 22:35 22:31 - 22:35
52% 24:26 - 24:30 25:26 - 25:30 23:26 - 23:30 24:26 - 24:30 22:26 - 22:30 22:26 - 22:30
53% 24:21 - 24:25 25:21 - 25:25 23:21 - 23:25 24:21 - 24:25 22:21 - 22:25 22:21 - 22:25
54% 24:16 - 24:20 25:16 - 25:20 23:16 - 23:20 24:16 - 24:20 22:16 - 22:20 22:16 - 22:20
55% 24:11 - 24:15 25:11 - 25:15 23:11 - 23:15 24:11 - 24:15 22:11 - 22:15 22:11 - 22:15
56% 24:06 - 24:10 25:06 - 25:10 23:06 - 23:10 24:06 - 24:10 22:06 - 22:10 22:06 - 22:10
57% 24:01 - 24:05 25:01 - 25:05 23:01 - 23:05 24:01 - 24:05 22:01 - 22:05 22:01 - 22:05
58% 23:56 - 24:00 24:56 - 25:00 22:56 - 23:00 23:56 - 24:00 21:56 - 22:00 21:56 - 22:00
59% 23:51 - 23:55 24:51 - 24:55 22:51 - 22:55 23:51 - 23:55 21:51 - 21:55 21:51 - 21:55
60% 23:46 - 23:50 24:46 - 24:50 22:46 - 22:50 23:46 - 23:50 21:46 - 21:50 21:46 - 21:50
61% 23:41 - 23:45 24:41 - 24:45 22:41 - 22:45 23:41 - 23:45 21:41 - 21:45 21:41 - 21:45
62% 23:36 - 23:40 24:36 - 24:40 22:36 - 22:40 23:36 - 23:40 21:36 - 21:40 21:36 - 21:40
63% 23:31 - 23:35 24:31 - 24:35 22:31 - 22:35 23:31 - 23:35 21:31 - 21:35 21:31 - 21:35
64% 23:26 - 23:30 24:26 - 24:30 22:26 - 22:30 23:26 - 23:30 21:26 - 21:30 21:26 - 21:30
65% 23:21 - 23:25 24:21 - 24:25 22:21 - 22:25 23:21 - 23:25 21:21 - 21:25 21:21 - 21:25
66% 23:16 - 23:20 24:16 - 24:20 22:16 - 22:20 23:16 - 23:20 21:16 - 21:20 21:16 - 21:20
67% 23:11 - 23:15 24:11 - 24:15 22:11 - 22:15 23:11 - 23:15 21:11 - 21:15 21:11 - 21:15
68% 23:06 - 23:10 24:06 - 24:10 22:06 - 22:10 23:06 - 23:10 21:06 - 21:10 21:06 - 21:10
69% 23:01 - 23:05 24:01 - 24:05 22:01 - 22:05 23:01 - 23:05 21:01 - 21:05 21:01 - 21:05
70% 23:00 24:00 22:00 23:00 21:00 21:00
71% 22:59 23:59 21:59 22:59 20:59 20:59
72% 22:58 23:58 21:58 22:58 20:58 20:58
73% 22:57 23:57 21:57 22:57 20:57 20:57
74% 22:56 23:56 21:56 22:56 20:56 20:56
75% 22:55 23:55 21:55 22:55 20:55 20:55
76% 22:54 23:54 21:54 22:54 20:54 20:54
77% 22:53 23:53 21:53 22:53 20:53 20:53
78% 22:52 23:52 21:52 22:52 20:52 20:52
79% 22:51 23:51 21:51 22:51 20:51 20:51
80% 22:50 23:50 21:50 22:50 20:50 20:50
81% 22:49 23:49 21:49 22:49 20:49 20:49
82% 22:48 23:48 21:48 22:48 20:48 20:48
83% 22:47 23:47 21:47 22:47 20:47 20:47
84% 22:46 23:46 21:46 22:46 20:46 20:46
85% 22:45 23:45 21:45 22:45 20:45 20:45
86% 22:44 23:44 21:44 22:44 20:44 20:44
87% 22:43 23:43 21:43 22:43 20:43 20:43
88% 22:42 23:42 21:42 22:42 20:42 20:42
89% 22:41 23:41 21:41 22:41 20:41 20:41
90% 22:40 23:40 21:40 22:40 20:40 20:40
91% 22:39 23:39 21:39 22:39 20:39 20:39
92% 22:38 23:38 21:38 22:38 20:38 20:38
93% 22:37 23:37 21:37 22:37 20:37 20:37
94% 22:36 23:36 21:36 22:36 20:36 20:36
95% 22:35 23:35 21:35 22:35 20:35 20:35
96% 22:34 23:34 21:34 22:34 20:34 20:34
97% 22:33 23:33 21:33 22:33 20:33 20:33
98% 22:32 23:32 21:32 22:32 20:32 20:32
99% 22:31 23:31 21:31 22:31 20:31 20:31
100% 22:30 23:30 21:30 22:30 20:30 20:30
Kilometer Run & Walk for MALE (Passing =70%)
3 Km Run 2 Km Run 1 Km Run 1.5 Km Walk
Average 21 - 29 30 - 34 35 - 39 40 - 44 45 - 50 45 - 50
years old years old years old years old years old years old
0% 23:41 & up 24:41 & up 22:41 & up 23:41 & up 22:11 & up 21:41 & up
50% 23:36 - 23:40 24:36 - 24:40 22:36 - 22:40 23:36 - 23:40 22:06 - 22:10 21:36 - 21:40
51% 23:31 - 23:35 24:31 - 24:35 22:31 - 22:35 23:31 - 23:35 22:01 - 22:05 21:31 - 21:35
52% 23:26 - 23:30 24:26 - 24:30 22:26 - 22:30 23:26 - 23:30 21:56 - 22:00 21:26 - 21:30
53% 23:21 - 23:25 24:21 - 24:25 22:21 - 22:25 23:21 - 23:25 21:51 - 21:55 21:21 - 21:25
54% 23:16 - 23:20 24:16 - 24:20 22:16 - 22:20 23:16 - 23:20 21:46 - 21:50 21:16 - 21:20
55% 23:11 - 23:15 24:11 - 24:15 22:11 - 22:15 23:11 - 23:15 21:41 - 21:45 21:11 - 21:15
56% 23:06 - 23:10 24:06 - 24:10 22:06 - 22:10 23:06 - 23:10 21:36 - 21:40 21:06 - 21:10
57% 23:01 - 23:05 24:01 - 24:05 22:01 - 22:05 23:01 - 23:05 21:31 - 21:35 21:01 - 21:05
58% 22:56 - 23:00 23:56 - 24:00 21:56 - 22:00 22:56 - 23:00 21:26 - 21:30 20:56 - 21:00
59% 22:51 - 22:55 23:51 - 23:55 21:51 - 21:55 22:51 - 22:55 21:21 - 21:25 20:51 - 20:55
60% 22:46 - 22:50 23:46 - 23:50 21:46 - 21:50 22:46 - 22:50 21:16 - 21:20 20:46 - 20:50
61% 22:41 - 22:45 23:41 - 23:45 21:41 - 21:45 22:41 - 22:45 21:11 - 21:15 20:41 - 20:45
62% 22:36 - 22:40 23:36 - 23:40 21:36 - 21:40 22:36 - 22:40 21:06 - 21:10 20:36 - 20:40
63% 22:31 - 22:35 23:31 - 23:35 21:31 - 21:35 22:31 - 22:35 21:01 - 21:05 20:31 - 20:35
64% 22:26 - 22:30 23:26 - 23:30 21:26 - 21:30 22:26 - 22:30 20:56 - 21:00 20:26 - 20:30
65% 22:21 - 22:25 23:21 - 23:25 21:21 - 21:25 22:21 - 22:25 20:51 - 20:55 20:21 - 20:25
66% 22:16 - 22:20 23:16 - 23:20 21:16 - 21:20 22:16 - 22:20 20:46 - 20:50 20:16 - 20:20
67% 22:11 - 22:15 23:11 - 23:15 21:11 - 21:15 22:11 - 22:15 20:41 - 20:45 20:11 - 20:15
68% 22:06 - 22:10 23:06 - 23:10 21:06 - 21:10 22:06 - 22:10 20:36 - 20:40 20:06 - 20:10
69% 22:01 - 22:05 23:01 - 23:05 21:01 - 21:05 22:01 - 22:05 20:31 - 20:35 20:01 - 20:05
70% 22:00 23:00 21:00 22:00 20:30 20:00
71% 21:59 22:59 20:59 21:59 20:29 19:59
72% 21:58 22:58 20:58 21:58 20:28 19:58
73% 21:57 22:57 20:57 21:57 20:27 19:57
74% 21:56 22:56 20:56 21:56 20:26 19:56
75% 21:55 22:55 20:55 21:55 20:25 19:55
76% 21:54 22:54 20:54 21:54 20:24 19:54
77% 21:53 22:53 20:53 21:53 20:23 19:53
78% 21:52 22:52 20:52 21:52 20:22 19:52
79% 21:51 22:51 20:51 21:51 20:21 19:51
80% 21:50 22:50 20:50 21:50 20:20 19:50
81% 21:49 22:49 20:49 21:49 20:19 19:49
82% 21:48 22:48 20:48 21:48 20:18 19:48
83% 21:47 22:47 20:47 21:47 20:17 19:47
84% 21:46 22:46 20:46 21:46 20:16 19:46
85% 21:45 22:45 20:45 21:45 20:15 19:45
86% 21:44 22:44 20:44 21:44 20:14 19:44
87% 21:43 22:43 20:43 21:43 20:13 19:43
88% 21:42 22:42 20:42 21:42 20:12 19:42
89% 21:41 22:41 20:41 21:41 20:11 19:41
90% 21:40 22:40 20:40 21:40 20:10 19:40
91% 21:39 22:39 20:39 21:39 20:09 19:39
92% 21:38 22:38 20:38 21:38 20:08 19:38
93% 21:37 22:37 20:37 21:37 20:07 19:37
94% 21:36 22:36 20:36 21:36 20:06 19:36
95% 21:35 22:35 20:35 21:35 20:05 19:35
96% 21:34 22:34 20:34 21:34 20:04 19:34
97% 21:33 22:33 20:33 21:33 20:03 19:33
98% 21:32 22:32 20:32 21:32 20:02 19:32
99% 21:31 22:31 20:31 21:31 20:01 19:31
100% 21:30 22:30 20:30 21:30 20:00 19:30

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