Till 1947, India was slave to English Men….

....now, India is slave to English Medicines!

-Dr. Biswaroop Roy Chowdhury
DIABETES
FREE
WORLD
Dr. Biswaroop Roy Chowdhury
 C Dr. Biswaroop Roy Chowdhury

Proofreading : Rachna Sharma, Priyanka Agarwal

Ashok Kumar Sharma

Graphics Designer : Shankar Singh Koranga

Edition: November 2017

Published by:
Diamond Pocket Books
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DIABETES FREE WORLD

Dr. Biswaroop Roy Chowdhury
 DEDICATION
Dedicated to my angel daughter Ivy,
loving wife Neerja
&
caring parents
Mr. Bikash Roy Chowdhury
&
Mrs. Lila Roy Chowdhury
 How to use this Book!
This book is about diabetes, which is known as a medical condition
caused by the faulty life-style (and not because of genetics, as the
doctors’ want you to believe)!
This means the cure for diabetes is by modifying the life-style.
Life-style is all about your behavior. Behavior is something which
you do on continuous basis. It’s all about repetition! This book
will help you to adapt new habits, a new life-style with the help of
the “Diabetes Cure Game.” Play this game now and then and soon
you will realize that, “Nobody on earth needs to die or live with
Diabetes.”

Diabetes Free World |7

 CONTENT
1. The Truth ............................................................. 11
2. Diabetes Cure Game ............................................ 15
3. Diagnosis ......................................................
18
4. Eating Plant Food in its Natural State ............. 21
5. Milk ...................................................... 25
6. Carbohydrates from Plant ........................... 28
7. Cooking Time....................................................... 30
8. Sunshine............................................................... 32
9. Animal Fat/Oil ................................................ 35
10. Laughter ....................................................
38
11. Diabetes Medicine ..........................................
40
12. Body Clock..........................................................
42
13. Refined/Packed Food ................................ 44
14. Plant Protein....................................................... 47
15. Insulin Injection...................................................
51
16. Hope of Recovery.............................................. 54
17. Throw the snakes out of your life and climb the
ladders!............................................................... 56
18. The Tortoise Type DIP Diet ............. 58

19. The Rabbit Type DIP Diet ..................... 64

20. The Frog Type DIP Diet...................................... 67

21. Diabetes Reversal in 72-Hours

Residential/Virtual Tour ..
70
22. Research paper as published at Metabolic Syn-
drome Conference in London............................. 72
23. Get this book in your preferable language...........
75
 1
The Truth
Nobody on earth needs to die or live with Diabetes.
Yes, it’s pleasantly shocking, yet true! Nobody
needs to remain on diabetes medication or insulin
therapy for rest of one’s life. If you are the one
who is on diabetes medicine or insulin then, you
are already trapped in the diabetes conspiracy, as
conspired by the Doctor-Drug Industry Nexus.

The present medical evidences whether the famous

ADOPT trial or the highly regarded ACCORD trial,
all point towards the fact that by taking diabetes
medication, you are lowering your blood sugar
at the cost of making yourself even more sick.
Remember, only one person on earth can help you
get back your health again – It’s You!

That’s with the help of new evidence based science

of Food as Medicine.

Diabetes Free World |11

 However, the irony is that the strong drug industry
lobby is preventing this knowledge/awareness
from reaching the masses. The Indian Medical
Association (IMA) tried to disrupt our several
diabetes training programs, even tarnish my image
by conducting press conferences against me. The
Food and Drug Administration (FDA) and the
Advertising Standards Council of India (ASCI) tried
to silent me on several occasions. With this entire
hostile scenario created by the medical mafia at
this point, I have 2 options –
One - To remain silent.
Two - To speak even louder!

12| Diabetes Free World

I chose the second option. I am trying to reach you
through this book by publishing it in all possible
major languages spoken on earth, with the only
mission - To erase Diabetes from the face of earth!

Based on my learning and experience with more

than 10,000 patients (as is presented and published
in the Metabolic Syndrome Conference, August
2017, London), here are the following conclusions:

1. Both diabetes type I and type II patients can

cure diabetes with 100% success rate, if on
the day of diagnosis instead of putting them on
medication/insulin, they are put on Tortoise
Type DIP Diet.*

Diabetes Free World |13

 2. Diabetes type I patients can cure diabetes with
90% success rate, if they are introduced with
the Rabbit Type DIP Diet* within one year of
insulin therapy.

3. 60% of the insulin dependent diabetes type II

patients can free themselves of insulin, if they
are put on the Frog Type DIP Diet* within 10
years of the insulin therapy.

4. Virtually all the diabetes patients can effectively

reverse the side-effects of diabetes medication
within 3 months of following the DIP Diet.*
*Ahead in this book, you are going to learn about it,
with the help of diabetes cure game.

14| Diabetes Free World

 2
The Diabetes Cure Game
This game is inspired by the Ancient Indian Snake
and Ladder Board Game, which is played between 2
or more players. Here, the goal is to travel from 1st
square to 100th square; the fastest!

Diabetes Free World |15

 It’s only possible by escaping the snakes on the way
and climbing the ladders. However, it is the game of
luck, as the steps moved by the player is dependent
on the DICE moves each time. See the video at the
link [Link]/snakeandladder

Here, in the Diabetes Cure Game, the 7 snakes

represent the 7 major causes of diabetes, which
you have to throw out of your life and climb the
7 ladders; which represent the factors which can
help you cure diabetes.

16| Diabetes Free World

Bigger the size of the snake, bigger is its impact
towards converting the mankind into diabetes
population. Similarly, bigger is the ladder; more
significant is its role in recovering from diabetes!

Diabetes Free World |17

 3
Diagnosis
Diagnosis is the biggest cause behind the
exponential rise in percentage of diabetes patients
in last 2 decades.

S no. DIABETES % of DIABETES in

CHINA
1. NDDG, 1979 >200mg/dl 3.5%
2. ADA, 1997; >126mg/dl 8%
WHO, 1999
3. ADA, 2003 >100mg/dl 27%
4. ADA, 2010 >140mg/dl 50.1%
(P.P)
or
>100mg/dl JAMA 2013
(Fasting)
or
>HbA1c > 5.6%

Table 1: Diabetes survey on Chinese population

18| Diabetes Free World

 If you see the above table carefully, you can easily
make out that the diagnostic standards became
narrower overtime, resulting in proportionate
increase in the prevalence of Diabetes; this can also
be understood from the table below:
Country Increase in prevalence of pre-diabetes
Denmark 11.8% to 37.6%
France 15.9% to 45.2%
India 10.6% to 37.6%
USA 9.5% to 28.5%
Singapore 9.5% to 32.3%
Table 2: Data extrapolated from the National Health
and Nutrition Examination Survey (NHANES)

Diabetes Free World |19

 However, if you dig into the trials between 1975
to 1985, that became the basis of establishing the
diagnostic parameters for diabetes, then you will
arrive at 250mg/dl as a threshold for the diagnosis
of diabetes. In other words, after 2 hours of your
meal, if your blood sugar remains less than 250mg/dl
without the interference of medicine; then you are
not a diabetes patient. In contrary, if you go to the
present profit centric doctors, they will diagnose
you as a diabetes patient with fasting blood sugar
more than 126mg/dl. Not only this, even if your
fasting blood sugar be less than or close to 126mg/dl
then, you will be considered as pre-diabetic! If
they are to be believed, there is hardly any healthy
individual left on this planet.

20| Diabetes Free World

 4
Eating Plant Food
in its Natural State
This is the most important factor which can not
only help you to overcome from diabetes but also
protect you from heart attack and brain stroke.
As we know a stepney - a spare wheel is kept inside
a car, so that if any of the 4 wheels get punctured
then it can be replaced with stepney and the
journey continues.

Diabetes Free World |21

 Similarly, god has hidden thousands of microscopic
unused arteries all over the body especially in the
heart, so that in occasion of any blockage in the
arteries, those emergency extra arteries can be
used by the body to protect itself from brain stroke
or heart attack. This process is called as Natural By-
pass, a noble-prize winning science of 1998.

22| Diabetes Free World

Unfortunately, many people suffer from heart
attack/brain stroke in-spite of this beautiful
arrangement by the god. Also, it’s important to
understand that just having stepney is not enough;
tools to replace the wheels will also be required
to complete the process of replacing the wheels.
Similarly, to open the hidden arteries at the
moment of emergency, the body needs a tool. It’s
a chemical called Nitric Oxide. Only when it is in

Diabetes Free World |23

 abundance inside the body, the extra arteries can
be switched on. Only way to help body enhance the
production of Nitric Oxide is by eating more than
50% of your diet as “Plant based food in its natural
state”, as is produced in the nature, without cooking
or processing.

24| Diabetes Free World

 5
MILK
The cow’s milk is the biggest cause of diabetes
among children. Milk is not a food. Humans are the
only animals who drink milk life-long. Humans are
the only animals who drink other animals’ milk.
God has created milk only for the first few months
of the baby’s life, that too it’s mother’s milk.

Diabetes Free World |25

 In context with Diabetes Type I children, the
casein in the cow’s milk triggers auto-immune
malfunction, leading to the death of β-cells (Beta
cells) of the pancreas causing dependency on
insulin from outside.
Whereas, just by discontinuing milk from the
insulin-dependent patient’s life immediately results
in about 40% reduction in insulin requirement to
manage blood sugar.

26| Diabetes Free World

All the medical evidences suggest that consuming
milk and milk products increase the prevalence
of cancer, osteoporosis, heart disease as well as
diabetes.
Please go to [Link]/whitetruth to
check the medical evidences.

Diabetes Free World |27

 6
Carbohydrates from Plant
Just decide that your entire carbohydrate intake
will be only from plant and that too in its raw or
uncooked form. It will lead to almost immediate
control over blood sugar! In the stomach, there is
a hormone called incretin, which may be compared
to a traffic policeman. This hormone sends signals
to the food, controlling the flow of food in the blood
stream, so as to avoid disturbance of blood sugar,
blood pressure and other factors.

28| Diabetes Free World

Interestingly, these signals are only understood and
followed by the plant food; when it is consumed
in its natural state. So, the carbohydrates from
the plant can be compared to the Disciplined and
Intelligent People (DIP), who follow the traffic
rules and hence do not disturb the blood sugar
homeostasis.
This means that all plant food including mango,
banana and grapes are good for diabetes patients!

Diabetes Free World |29

 7
Cooking Time
Cooking destroys the fibers and depletes the live
enzymes and oxygen from food. It converts the
nutrients into such a form that it is not easily
digestible by the body.

30| Diabetes Free World

Humans are the only animals who cook food!
Humans are the only animals who are sick at most
of the time! There are several civilizations in the
world including Hunza, Bama, Okinawa, where
90% of their diet is plant based food in its raw
state. These are the people who live up to 120
years and they rarely fall sick. On the contrary, the
societies where the culture of eating raw fruits and
vegetables is negligible, constitute the people who
are most sick. Reduce the cooking time by 50% to
reduce the burden of diabetes and other associated
illnesses.

Diabetes Free World |31

 8
Sunshine
Look at the map given below. The shaded places
are the places with highest number of diabetes
type I patients. There are also the places with least
sunshine. There is an inverse association between
sunshine and diabetes population, especially
diabetes type I.

Incidence of diabetes type-I by country (new cases per 100,000

children 0 to 14 years of age in 2013). Source: International
Diabetes Foundation

32| Diabetes Free World

Of course there are some exceptions. For
example, Kuwait is a place with abundance
of sunshine. But, Kuwait is a country among
the highest percentage of diabetes patients.
The reason being, their life-style! Culturally,
they cover the whole body (from head to toe)
with clothes leading to negligible exposure
to sunshine, even the houses are deprived

Diabetes Free World |33

 of windows. Everything around them is air-
conditioned including the shopping places, places of
recreation, etc. The result is the highest percentage
of diabetes population. Remember, sunshine
is much more than just vitamin-D. Consuming
vitamin-D supplements is not a solution! Rather, it
will increase Vitamin-D toxicity in the body leading
to disturbing the body’s blood sugar homeostasis.

34| Diabetes Free World

 9
Fat from Animal/Oil
Take some fat from a plant, i.e. from fruits or
vegetables and some fat from an animal i.e. from
chicken, meat, egg or milk, observe these under a
microscope. The plant fat will be of uneven size and
irregular shape. It can be represented as below:

While, the animal fat looks structurally very

uniform as represented below:

Diabetes Free World |35

 Now imagine you have two varieties of logs, ones
which are absolutely straight and the others with a
little bend and irregularly shaped. Which of the two
can be stacked together uniformly?
Of course, the straight logs can be stacked together
symmetrically and properly, whereas the logs with
bends and irregular shape will not be easy to stack
together uniformly. Similar arrangement takes
place at molecular level in our body.

36| Diabetes Free World

The animal and industrial fats are able to position
themselves next to each other in a better way
and clamp together easily. This way they can
accumulate and stick to the inner walls of the blood
vessels, resulting in the blockage which may result
in heart attack and brain stroke. These animal and
industrial fats can clamp together in any part of the
body and can damage the liver, brain and also the
pancreatic cells causing heart disease and kidney
failure. Whereas, the plant fat because of its shape
( ) while traveling through the blood stream
and reaching its destination never clogs the blood
vessels.

Diabetes Free World |37

 10
Laughter
Laughter can be a medicine. When you laugh,
something unusual happens.

Laughter Within
1min: Starts balancing Hormone Production
2min: Makes you feel Happy (by reducing stress
hormone)
3min: Starts reducing pain
4min: Starts normalizing blood pressure
5min: Starts lowering blood sugar and improves
digestion
6min: Stimulate both sides of brain to enhance
learning

38| Diabetes Free World

Decide to laugh everyday for 6 minutes for no
reason. To learn how to laugh without reason,
go to my you-tube channel - Dr. Biswaroop Roy
Chowdhury and watch my video:- 6 minutes per
day to reduce blood sugar by 60mg/dl.

Diabetes Free World |39

 11
Diabetes Medicine
Most of the diabetes patients start with a small
dose of Metformin leading to ever increasing dose
of diabetes medication along with the addition of
high blood pressure medication and cholesterol
lowering pills.

If you see the FDA warning, it clearly states that

consuming cholesterol lowering drugs leads to
diabetes!!

40| Diabetes Free World

Similarly, CDC (Center for Disease Control, USA)
stated that, “75% of the diabetes patients also
consume high blood pressure medication.”
Collectively, all the medical evidences of the
trials conducted in last 3 decades conclude that,
“Consuming any one of the three - Diabetes,
Hypertension or Cholesterol Lowering Pills will
lead to disturbing the homeostasis of rest of the
two parameters.” You may read about the trials in
my book “Last days of Diabetes.” So, the first step
towards curing diabetes is to stop consuming
the medicines for diabetes, hypertension and
cholesterol and start consuming the DIP Diet,
which you will learn ahead in this book.

Diabetes Free World |41

 12
BODY CLOCK
Like most of the animals, humans are designed to
sleep at night. As the group of hormones that bring
more peace to the brain are produced more during
the night. Similarly, our digestion and metabolism
are at their peak during the day, so we must avoid
eating after sunset. There is a hidden body clock
in each one of us as it is evident from the fact that
most of the heart attacks occur between mornings
6am to noon; similarly, most asthma attacks occur
from midnight to 6am in the morning.

42| Diabetes Free World

In this modern era, one of the leading causes of
diabetes is disturbing the body clock by having
irregular life-style. Decide a time to sleep. Everyday
eat your meal at the same time or even exercise at
the same time. It helps the body to prepare itself
better by pre-planning the production of various
hormones (including insulin) and hence avoiding
medical conditions like diabetes and other life-
style diseases.

Diabetes Free World |43

 13
Refined/Packed Food
All refined and packed food can be called as DEAD
FOOD. It also lacks necessary minerals. As a result,
once it enters the body, it does not understand the
signals sent by the incretin hormone. Thereafter,
it directly jumps in the blood vessels leading to
disturbing the blood homeostasis and causing
diabetes, high blood pressure, cholesterol, etc. It’s

44| Diabetes Free World

like a VIP’s (Very Important Person’s) vehicle on
the street, ignoring the traffic signal, jumping the
red light, causing great disturbance to the whole
traffic; resulting in inconvenience for the rest of the
public.

Diabetes Free World |45

 Similarly, the refined food acts like a VIP once it
travels through the digestive tract. So, the refined
or packed food can be called as the VIP food and
should be avoided as much as possible if you want
to avoid diabetes.

46| Diabetes Free World

 14
Plant Protein
The biggest ever cause of illness among the humans
is eating animal food. It includes chicken, fish, egg,
sea food and dairy products. Avoiding animal food
leads to reversal of many illnesses, as is proven
by various medical trials conducted in last one
century. Some of the trials are listed below:-

Year Reference
2008 Dean Ornish & Elizabeth Black Boom
2005 China Study
2001 DASH Diet
1992-97 Finland Study
1985 British MRC Study
1960-1985 Pritikin Experience
1928 Addison Study
1904 Ambard – Beaujard Report

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 Here, the major concerns among some of the
ill informed and mis-educated people are:-
1. If we stop consuming animal food, then
from where the body will get the required
amount of protein.
2. If we stop consuming dairy product then,
how body will get the required calcium.
My answer: - It’s true that meat or chicken
have high amount of protein, higher than plant
food and milk is the highest source of calcium.

48| Diabetes Free World

Here, the question should not be the % of protein
or calcium or any other nutrient available in the
particular food, but the question should be how
much of it is available in digestible form. For
example, hair and nails have the highest percentage
of protein but, no animal consumes it because it
is not in digestible form. Similarly, wood has the
highest percentage of carbohydrates but nobody
eats it because it is not in digestible form.

Diabetes Free World |49

 So, the logical question is:-
Which is the food with the highest percentage of
protein and calcium in digestible form?
The answer is the plant food in its raw state. Even
elephants and horses eat only plant and they are
known as the strongest animal on the planet.

50| Diabetes Free World

 15
Insulin Injection
Our body is made up of billions of cells. For each cell
to be alive, it needs a constant supply of sugar. The
sugar supply depends upon the insulin availability.

Diabetes Free World |51

 Is it humanly possible to predict and calculate how
much insulin each of the billion cells will need to
accomplish the function of sugar metabolism! As
you must know the amount of insulin required at
any moment depends on several factors including:-
1. Food on that day
2. Stress level at that time
3. Sleep of the previous day
4. Physical activity
5. Weather Conditions
6. Any illness at that moment

52| Diabetes Free World

It is very common especially among the Diabetes
Type I children to over-estimate the insulin dosage,
resulting in frequent hypo-glycemic episodes.
This often leads to landing up in the emergency
department of the hospital. So, I always advice my
patients to reduce the dependency on insulin and
that is only possible by being on the DIP diet, as you
are going to understand ahead in this book.

Diabetes Free World |53

 16
Hope of Recovery
It is the science which works to cure all kinds of
illnesses. Medically, it is known as the Placebo
Effect. Given below is the flow chart to explain how
hope and positive thoughts can help in overcoming
illnesses.

Hope of Recovery from disease

Recording of positive
feeling in Limbic System

Hypothalamic Activity

Increase in Immune Activity

Recovery from disease

54| Diabetes Free World
Clearly, the DIP diet along with the hope to recover
from diabetes will help you to get cured of diabetes
faster.

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 17
Throw the snakes out of your
life and climb the ladders!
Throw the 7 snakes out of your life and climb the 7
ladders to cure diabetes. Through this book, try to
get rid of the snakes, which represent the causes of
diabetes and try to climb one ladder each day.
Diabetes is categorized as a life-style disease. This
means the cause is the faulty life-style (not the
genes as is commonly understood) and the major
contributor is the food. So adapt the DIP diet.

VIP Diet DIP Diet

Animal Food, Fruits/Vegetables
Refined/Packed Food in raw state

56| Diabetes Free World

As it’s obvious, that taking bath only once does not
ensure your lifelong cleanliness. Similarly, being
on DIP diet only for few days does not guarantee a
diabetes free life. So, make DIP diet a part of your
life permanently. Read the next 3 chapters to learn
how to design your own DIP diet based on your
medical history.

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 18
Tortoise Type DIP Diet
Now, it’s the final step towards preventing and
curing diabetes! Designing your own DIP diet
depends on your medical history and blood sugar
response to the consumption of food. In some
people, their blood sugar behaves very slowly to
the food consumed. It’s like a tortoise, an ideal and
most desirable blood sugar behavior. We can name
the diet as Tortoise type DIP diet.

58| Diabetes Free World

It’s suitable under following conditions:-
1. Healthy people who want to prevent diabetes.
2. Recently diagnosed diabetes type I patients.
3. Diabetes type II patients who have been on
medicine for 5 years or less .

Steps to design your Tortoise Type DIP Diet

Step I:- Till 12 noon, eat only fruits of 3 to 4 types
including mango, banana, grapes, etc.

*Minimum amount to be consumed = Your body

weight in kg × 10 = …………….gms

For example, a 70kgs person should consume

atleast 700gms of 4 types of fruits before 12 noon.

Step II:- Always eat your lunch/dinner in 2 plates.

Plate 1 and Plate 2

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 Plate 1 should consist of 4 types of vegetables like
carrot, tomato, radish and cucumber, which you
can eat in raw form.

*Minimum amount of Plate 1 = Your body weight in

kg × 5 = …………….. gms
For example, a 70 kg person should eat at least
350gms of 4 types of raw vegetables.

Plate 2 consists of homely cooked vegetarian food

with negligible salt and oil.

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First finish eating plate 1, in accordance with the
above calculation. Then take plate 2 as much as
you want to eat. The rules for lunch and dinner are
same; however, we must remember to try to finish
dinner by 7pm.

Step III:- AVOID

1. Animal food including milk products
2. Multivitamin tonic and capsules
3. Refined and packed food
*Try exposing your body to 40 minutes of sunshine
on daily basis.

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 Other than 3 main meals of breakfast, lunch and
dinner – following are the options for snacks/
beverages:-
1. Sprouts (Body weight in Kg = ………..gms)
Example: For 70kg person about 70gms of
sprouts in a day.

62| Diabetes Free World

2. All kinds of ‘Nuts’ can be consumed after
soaking in water for 2-3 hours. Quantity = Body
weight in kg = ……………gms
Example: For 70kgs person about 70gms of
nuts in a day.

3. Fruits can also be consumed as snacks.

4. Fresh coconut water and coconut cream.
5. Hunza tea (see recipe on last page of the book)

WARNING: This diet is so powerful that, it will control

the blood sugar on the very first day of adopting it!
So, the patients are recommended to either stop or
reduce their diabetes pills accordingly.

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 19
Rabbit Type DIP Diet

Rabbit Type DIP diet is suitable for the diabetes

patients whose blood sugar behaves like a Rabbit,
i.e. very quick to shoot up in response to food and
very difficult to catch!

64| Diabetes Free World

The Rabbit type DIP diet is suitable and
recommended to the diabetes patients with
following conditions:-
1. Non-insulin dependent diabetes type II, with a
history of diabetes for more than 5 years.
2. Diabetes type I diagnosed for 2 years.
3. Diabetes type II patients who have recently
been started with insulin therapy (within one
year)
4. Gestational diabetes patients
The Rabbit type DIP diet is same as Tortoise type
DIP diet with only difference - In Rabbit type DIP
diet patients are allowed to eat Plate 2 only once in
the entire day.

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 For example: If the patient decides to eat Plate 2
(along with Plate 1) in lunch, then in dinner, they will
eat only Plate 1. However, the maximum quantity of
Plate 1 can be decided by patient according to his
hunger and appetite.

WARNING: Rabbit type diet is so powerful that it will

decrease the insulin dependency of the patient by 2/3rd
on the first day itself. So, the patients are recommended
to carefully monitor their blood sugar (atleast 4 times
a day) and reduce the units of insulin by 1/2 to 2/3rd
depending on their blood sugar response.

66| Diabetes Free World

 20
Frog Type DIP Diet

This type of diet is recommended to the advance

stage insulin dependent diabetes type I and type II
patients. Their blood sugar behaves like a frog. Very
unpredictable!!

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 If you watch a frog closely you will realize that
their movement is unpredictable. Sometimes they
may sit for hours at one place then may suddenly
take a long jump. In many advance stage patients,
their blood sugar behaves in a similar way; very
unpredictable!

Frog type DIP diet is same as Rabbit type DIP diet

with two differences -
1. Quantity of plate 2 should be less than or equal
to:

Quantity of plate 2

Weight in kg x 2 =___gm

For example, a 70kg patient must not eat more than

140gms of plate 2.

68| Diabetes Free World

 2. Before starting the lunch/dinner, it is a must to
eat 2 to 3 types of green leaves equal to or more
than:

2 to 3 types of green leaves

equal to or more than

Body weight in kg =___gm

For example, a 70kg patient must eat green leaves

above 70gms or more in lunch as well as dinner.

WARNING: The Frog type diet is expected to reduce

the insulin requirement drastically on the first day
of the diet itself. So, it would be very difficult for the
patients to predict and decide the units of insulin to be
reduced as they start the frog diet. Such patients are
recommended to start their diet under supervision of
an expert. For such patients, every month we conduct
72 hours Diabetes Reversal Tour, where the patients
have the option to connect with us by visiting our
center or staying at their house and get monitored
through virtual medium. For more details, go to the
next chapter.

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 21
Diabetes Reversal in 72 Hours
Residential/Virtual Tour
The effect of the DIP diet is so powerful that on the
very first day of following this diet, the patients will
be forced to stop or taper down their drugs and
insulin doses. For many patients, calculating the
appropriate amount of insulin needed while being
on the DIP diet may be difficult or rather dangerous
as it may lead to a hypoglycemic or hyperglycemic
state.

Venue: Zorba The Budha, Ghitorni, New Delhi

70| Diabetes Free World

So, it is advisable to start the DIP diet under the
supervision of an expert. You can come to our camp
in New Delhi, India or Ho Chi Minh City in Vietnam
or can be under my direct supervision at the
convenience of your home by joining our Virtual
Program.
For details, log on to [Link]

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 22
Research Paper as Published
at Metabolic Syndrome
Conference in London
Topic: Diabetes Reversal by Plant-Based Diet

Objective
Aim: The burden of the disease diabetes is rising
globally. The aim of the research is to find out that
on discontinuing the medicines and being on a
particular plant-based diet, can high blood glucose
levels in diabetes patients be normalized.

Findings of the Study

Results: The study reported controlled blood
glucose levels for 84% of patients and partially-
controlled levels for 16% of patients. Those with

72| Diabetes Free World

controlled levels could attain a healthy blood
glucose range without medicines and/or insulin,
along with the prescribed diet in 3-days. Those with
partially controlled levels could attain a healthy
blood glucose range with less than 50% of insulin
than prescribed earlier.

Dr. Biswaroop Roy Chowdhury presenting his

research paper on August 10-11, 2017 at London, UK.

Diabetes Free World |73

 Among diabetes type-2 patients the study reported
100% results with all the patients maintaining
a healthy blood glucose level. While among
diabetes type-1 patients, 57% reported controlled
blood glucose levels through the diet and zero-
medications. Whereas, 43% reported healthy blood
sugar levels through the diet and insulin reduction.
In addition of the insulin-dependent group, 59%
could completely drop their insulin requirements
and 41% could reduce the requirement to at least
50%.
The weight reduction for 55 patients in 3-days
was reported as 1.14kgs of average weight loss
per individual. Also, the patients had symptomatic
relief from general fatigue and weaknesses. The
plant-based diet proved to be beneficial with
regards to energy and nutritional fulfillments.
To read the paper in detail, go to [Link]
com/research-papers/

74| Diabetes Free World

 23
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in your preferable language
The Book “Diabetes Free World” holds the promise
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Diabetes Free World |75

 • Galician • Maori
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76| Diabetes Free World

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World Records University has launched an Honorary Doctorate in Nature Science
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 Let every morning be the Hunza Morning
If you have decided to pick only one of my suggestions for the sake of your
health. Then take this suggestion :
Stop consuming tea specially, morning tea. The early morning tea makes the
inner lining of your intestinal wall acidic, as after night of fasting your stomach is
empty and craving for food. An acidic stomach on a regular basis is the single
biggest cause of all kind of inflammatory and lifestyle diseases including arthritis,
diabetes etc.
How to stop craving of tea Switch to Hunza Tea
Hunza Civilization: Hunza people are the Indians living at extreme northwest of
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civilizations, often living up to the age of 110 years.

How to prepare Hunza Tea (serves four):

Ingredients: Instructions:
Ÿ 12 Mint leaves(Pudina)
Ÿ Take 4 cups of water in a tea pan
Ÿ 8 Basil Leaves(Tulsi)
Ÿ 4 Green cardamom (Elaichi) Ÿ Add all ingredients, simmer it for 10mins
Ÿ 2 gm Cinnamon (Dalchini) Ÿ Add a dash of lemon juice and serve hot or
Ÿ 20 gm Ginger (Adrak) cold
Ÿ 20 gm Jaggery (Gur)

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Extraordinary Feats...

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 A step by Step Guide to
a Smarter Memory
By Neerja Roy Chowdhury
This book will show you how to:
· Memorize a dictionary
· Never forget any appointment
· Recall every formula correctly
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· Secure better marks in every exam
About the author:
Neerja Roy Chowdhury, the name can be found
in prestigious record books including Guinness
Book of World Records and Indo-China Book
of Records for diverse reasons. The most
interesting of all is her ability
to memorize the complete
Oxford English-Hindi
Dictionary. She has also
developed software for
memorizing a dictionary. She
has travelled more than 100
cities internationally in last
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on ‘Memory Techniques’. Her
latest book ‘Smarter Memory’ is published by
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Price: j 195/- developing curriculum in memory techniques
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