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Understanding Stress vs. Anxiety

The document summarizes a webinar on stress and anxiety management. The webinar was a panel discussion with one speaker, Dr. Kheenpal Das, who chose the topic to educate psychology students. Dr. Das defined the differences between eustress and distress, discussed the causes and physical effects of stress, and outlined types of stress disorders. He also described positive coping strategies like problem solving and social support, and negative coping strategies like avoidance and self-blame. The student found the webinar informative and the information clarified previous uncertainties about stress and anxiety. The knowledge gained will be useful and the webinar was a valuable learning experience.

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Ahsan Memon
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78 views2 pages

Understanding Stress vs. Anxiety

The document summarizes a webinar on stress and anxiety management. The webinar was a panel discussion with one speaker, Dr. Kheenpal Das, who chose the topic to educate psychology students. Dr. Das defined the differences between eustress and distress, discussed the causes and physical effects of stress, and outlined types of stress disorders. He also described positive coping strategies like problem solving and social support, and negative coping strategies like avoidance and self-blame. The student found the webinar informative and the information clarified previous uncertainties about stress and anxiety. The knowledge gained will be useful and the webinar was a valuable learning experience.

Uploaded by

Ahsan Memon
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Name: Muhammad Tanzeel Memon

Registration No. 021-19-46361

Subject: Psychology

Instructor: DR RABIA/ Ma’am ZAINAB KHAN

REFLECTION REPORT

1. INTRODUCTION ABOUT WEBINAR

 Introduce topic of the webinar and the main agenda.


Webinar introduction topic was about stress and anxiety management. The main agenda
of webinar was Stress and anxiety management, he has defined the diffrence between
enstress and distress ,causes of stress and how stress are effect on our body and how we
treat those things .
 Was it a panel discussion or a mini workshop?
Yes it was a panel discussion.
 Who was the speaker and how many of them.
There was 1 speaker
 Dr. Kheenpal Das
 Why he wanted to talk about it?
He chooses this topic to aware us about stress and anxiety and how to manage as a
psychology subject student we must have these type of knowledge so that’s why he
choose this topic.

2. CONTENT COVERED
 Discuss main points of the webinar, prominent opinions/theories covered/
psychological techniques covered
The main points they covered was about stress basically stress is a force which was acting
against some resistance. If you are involved in a task for many hours so you have neurologic
headache and also defined the physicalmanifrustrations which means changes in our
[Link] manisfrustation of stress are 2 types Stresstic reactions and Parasymathetic
reactions.

He also defined the types of stress and related disorders. 1. Acude Disorders [Link] transmatic
disorders 3. adj disorders.

Furthermore he describe copying with stress they are 2 types:

 Negative copying.
 Positive copying.

In positive copying the person are find the way to solve the problem, seeking help, utilizing
social support , remains optimistic. If you want to manage the stress so the example of this is
to manage enviroment , manage your behaviour etc.

In negative copying the person are blame ourself, wishful thinking, avoidance, taking thing
personally.

3. YOUR OVERALL REFLECTION


 According to me it was an interesting webinar and also much informative I have learned
so many things which in past I was not aware about. Dr. keenpal das shared lot of helpful
knowledge about stress and anxiety management I think these types of webinars are
really helpful for us especially for youth because they are suffering from these types of
mental disorders nowadays.
 All my queries are now clear on this topic and I think no any question is left on this topic.
 This is a very useful knowladge which was gaining with the help of my respective
teacher because they was arranged the seminar for us and also with the help of Dr.
keenpal das because he gave his precious time for us and sharing the knowladge.

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