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Exercises Sheet: Green Room November 28th 2017

The document is an exercise sheet containing instructions for various pelvic and core exercises. It lists 6 different exercises - pelvic control exercises 1 through 5 and a back-forward band exercise. For each exercise, it provides notes on the number of repetitions and sets to perform. The goal of the exercises is to work the pelvic and core muscles through controlled movements.

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zdjulicgmailcom
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45 views3 pages

Exercises Sheet: Green Room November 28th 2017

The document is an exercise sheet containing instructions for various pelvic and core exercises. It lists 6 different exercises - pelvic control exercises 1 through 5 and a back-forward band exercise. For each exercise, it provides notes on the number of repetitions and sets to perform. The goal of the exercises is to work the pelvic and core muscles through controlled movements.

Uploaded by

zdjulicgmailcom
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Green

  Room   November 28th 2017  


E x e r c i s e s S h e e t  
 
     

     
           

                             

     

 
pelvic control 1    
pelvic control 2    
pelvic control 3  

                 
     

     
           

Note Note Note


           

2 x 10 2 x 10 2 x 10

                                   

 
   

     

     
           

                             

     

           
pelvic control 4 pelvic control 5 back-forward band
                 
     

     
           

Note Note Note


           

2 x 10 2 x 10 3 x 10

                                   

 
   

     

     
           

                             

     

           

lateral slide band standing clam goblet squat


                 
     

     
           

Note Note Note


           

3 x 10 4 x 20 3 x 10

                                   

Isokinetic   London
11 Harley Street, London W1G 9PF - T. 0207 486 5733 - london@[Link]

[Link]  
 
Green
  Room   November 28th 2017  
E x e r c i s e s S h e e t  
 
     

     
           

                             

     

 
split squat    
rotation lounge    
RDL 4  

                 
     

     
           

Note Note Note


           

3 x 10 3 x 10 4 x 5 each side

                                   

 
   

   

   
 
       

                   

   

       
lateral jump balance bosu
           
   

   
       

Note Note
       

4 x 10 6 x 30"

                       

 
   

     
 

Isokinetic   London
11 Harley Street, London W1G 9PF - T. 0207 486 5733 - london@[Link]

[Link]  
 
Green
  Room   November 28th 2017  
E x e r c i s e s S h e e t  
 
 

Note  

Isokinetic   London
11 Harley Street, London W1G 9PF - T. 0207 486 5733 - london@[Link]

[Link]  
Powered by TCPDF ([Link])
 

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