Sanskrit English Colour Beej/See Location Element Gland Psychological Asana

Name Name d Mantra Function

Muladhar Root Red Lam Base of Earth Adrenal  Survival  Shavasana/Cor
a Chakra Chakra Spine  Stability pse Pose
 Self  Surya
Sufficiency Namaskar/Sun
Salutations
 Shashankasana
/Child’s Pose
 Ardha Setu
Bandasana/Hal
f Bridge Pose
 Sukha
Hanumanasan
a/Easy
Monkey Pose
 Maalasana/Ga
rland Pose
 Uttanasana/St
anding
Forward Bend
 Virabhadrasan
a II/Warrior
Pose II
 Vrkshasana/Tr
ee Pose
 Tadasana/Mou
ntain Pose
Svadhisht Sacral Orang Vam Lower Water Ganads  Sexuality  Kakasana/Cro
ana Chakra e Abdomen  Desires w Pose
Chakra  Creativity  Trikonasana/Tr
 Self Worth iangle Pose
Manipura Solar Yellow Ram Above Fire Pancreas  Ego  Paschimottana
Chakra Plexus the Navel  Anger sana/Classical
 Agression Forward Bend
 Dhanurasana/
Bow Pose
 Ardha
Matsendrasan
a/Half Spinal
Twist
Anahata Heart Green Yam Heart Air Thymus  Love  Anulom Vilom
Chakra Chakra  Attachment  Breathing
 Compassion Excersices
 Trust  Pranayama
  Passion
Throat Bright Ham Base of Space Thyroid  Inspiration  Sarvangasana/
Vishuddha Chakra Blue Throat  Expression Shoulder Stand
Chakra  Faith  Halasana/Plou
 Ability of gh Pose
communicati  Mindfullness
on Meditation
Ajna Third Indigo Om Between Gross Hypothalamus  Intelligence  Shirasasana/H
Chakra Eye the Energy Pitutary  Intution ead Stand
Chakra Eyebrows and  Insight  Breathing
Matter  Understandin through Ajna
g Chakra
 Self
Knowledge
Sahasrara Crown Violet Aum Crown of - Hypothalamus  Spirituality  Shirasasana/H
Chakra Chakra White Head Pitutary  Enlightment ead Stand
 Dynamic  Sasangasana/R
Thought abbit Pose
 energy  Savasana/Corp
se Pose

Muladhara Chakra (Root Chakra) –

Complete Guide
The 7 chakras constitute the energy centers of the body. These chakras maintain a harmonious balance
that preserves and restores overall health. The first and vital force of energy is the Muladhara Chakra.

The Muladhara Chakra is the foundation of the physical structure of the body. It is located at the base of
the spine between the anus and the genitals. The word Muladhara is composed of two Sanskrit words –
Mula meaning “root” and Adhara which means “base” or “support”.
Also called the Root Chakra, Muladhara is based on the earth element. The Muladhara Chakra radiates
the color red. Balancing the Root Chakra creates a solid foundation for opening all the other six chakras.
When the Muladhara Chakra is balanced, the person experiences stability, confidence, energy, and
strength.

The Characteristics of Muladhara Chakra

The earth element – Prithvi

The energies of the Root Chakra helps in recognizing our strong connection to the Earth. Keeping us
rooted to our inner self spreads positivity and happiness in life.  It relates to our basic, primal needs of
survival, stability, and support. It also represents the structure of our body, bones, flesh, and skin.

The strength of the red color

Each of the seven chakras has its own associated color. The main color of Root Chakra is red which
symbolizes primal instincts of strength and vitality. The red color is powerfully linked to our physical and
emotional needs of survival and self-preservation.

The physical focus of Muladhara Chakra

Food, water, shelter, and survival are our primary needs. The main focus of Muladhara Chakra is to
satisfy these basic needs. Overeating, hoarding of material items, and greed for money are a few
negative expressions for survival. These are the signs of an unbalanced Muladhara Chakra. When our
basic survival needs are not met, our Root Chakra becomes dysfunctional causing a disconnection from
our earthly values.

Emotional and mental health

A balanced root chakra can provide emotional strength like letting go of fear and anxiety. This results in
feeling grounded and secure. An imbalance in Root Chakra can cause a variety of mental illnesses and
stress which can also affect overall physical wellness.

Balancing the Root Chakra

The Root Chakra is believed to be a survival center, making it the most instinctual of all chakras.
Stabilizing the foundation of the body is important to sense completeness.

Signs of a Blocked Muladhara Chakra

When the Muladhara Chakra is blocked and imbalanced, it can cause mental stress which is visible
through one’s physicality. The symptoms of a Muladhara Chakra imbalance are:

 Feelings of lethargy or depression

 Unable to take action and/or manifest intention
 Feelings of being disconnected and isolated
 Panic attacks or anxiety
 Digestive disorders
 Health issues, such as problems in the colon, bladder, and lower back
 Unexplained aches and pains in the body
 Reproductive issues
 Insomnia

Unblocking and Opening the Muladhara Chakra

Identifying and working on your chakras allows quick healing. There are several ways to unblock your
Root Chakra. One of the ways is a meditation that focuses on grounding. Practicing yoga regularly also
encourages physical and mental strength to the body.

Repeating positive affirmations helps set intentions to break old habits and create new ones.

Some positive affirmations that can help strengthen your Root Chakra are:

 I feel safe and secure.

 I have deep roots.
 I am grounded.
 I have found my peace.
 I trust more, I am fearless.
 I have self-love and I take care of my well-being.
 I am open to all possibilities.

Yoga Asanas for Root Chakra balance

The practice of yoga asana helps connect the body, mind, and spirit. This helps in unifying the circulating
energy centers of the body. Specific yoga asana helps release excess chakra energy which is just as
important as stimulating chakras to gain energy. The poses below are aimed at restoring balance
through both stimulating and releasing energy from the Muladhara in order to allow for true
transformation and personal growth.

Shavasana | Corpse Pose

Let yourself be fully supported by the earth beneath you and let go of all tension in your body. Remind
yourself “I am safe, I am supported” with each inhale and exhale.

Surya Namaskara | Sun Salutations

Sun Salutations help you tap into that sense of inner strength and connection with the earth. You will
feel a slow, steady heat building from within. A sense of power and focus as you connect with each
inhale and exhale. You will eventually notice how the mind surrenders to the current moment as you
work your way deeper into your moving meditation. Close your eyes if you feel comfortable doing so.

Shashankasana | Child’s Pose

Let your whole body relax. Notice how it feels to be completely supported by the ground beneath you.
Welcome this balance of surrender and support to carry you through your practice.

Ardha Setu Bandhasana | Half Bridge Pose

This pose allows your feet to be firmly rooted in the earth. At the same time, the spine releases excess
root chakra energy as well as stimulates the throat and heart chakra.

Sukha Hanumanasana | Easy Monkey Pose

This pose creates an intense stretch for the psoas and quad muscles. These muscles are associated with
our flight-or-fight mechanism and are deeply connected to the first chakra energy center. 5 breaths here
allowing muscles time to transform any residual fight or flight energy into a courageous yet calm inner
strength.

Malasana | Garland Pose

Our feet are our roots, and through the feet, we feel the energy of the earth. To awaken the fascia of
the soles of your feet, gently tuck your toes under as you rest on your knees. Hold for one minute before
releasing. Repeat three times.

Uttanasana | Standing Forward Bend

A fabulous pose to ease a busy mind, Uttanasana helps us find center and calmness. At the same time, it
slowly stretches the hamstrings and relieves tension in the entire back.

Virabhadrasana II | Warrior II

Virabhadrasana means “fierce warrior”. This pose uses the body’s natural flow of energy to stimulate it
while both feet are firmly on the ground, helping you dig deeper into your inner reserves of strength and
determination.

Vrkshasana | Tree Pose

This yoga asana improves balance, concentration, and focus. It stimulates the Root Chakra that balances
the function of large intestines and adrenals. It also strengthens and tones the tendons and ligaments of
the feet. Tree Pose relieves the stiffness in hip joints, groin, and inner thighs.

Tadasana | Mountain Pose

Tadasana provides strength to spinal muscles and improves posture. This yoga asana restores the body’s
natural alignment. Practicing this asana regularly expands mental awareness by experiencing calmness
and peace of mind. Balancing and relaxing in the Mountain Pose allows us to feel centered and focused

Reconnecting with nature

Nature Therapy is one of the most effective ways of healing not only the Root Chakra but our whole
being. As we spend more time indoors due to modern work culture, we lose our connection to nature
and earth. Lack of exposure to nature can be toxic and mentally draining. This creates anxiety, lack of
self-confidence, and blocked Root Chakra.

Sometimes, the only therapy that we need is spending time walking in rejuvenating nature. The feel of
the grass beneath your feet, the smell of the ocean breeze, the sound of the chirping birds, and a
moment of solitude underneath the shade of a tree brings peace and harmony.

Conclusion
When the Muladhara Chakra is awakened and energy is flowing freely, it brings positivity in all aspects of
our lives. A healthy and balanced Root Chakra creates a strong connection to our earthly instincts. It
improves overall confidence and increases the sense of self-worth. The energy of the Muladhara Chakra
allows everyone to harness courage and perseverance during challenging times.

Svadhishthana Chakra: All You Need to

Know about the Sacral Chakra
Our bodies are constantly communicating with the energies surrounding us. Every chakra preserves and
channels pranic energy in our astral (energy) body and influences the balance in our physical body. The
Sacral Chakra or Svadhishthana Chakra is the second energy center among the 7 vital chakras. This
chakra’s location can be best described as being situated in the lower abdomen, four fingerbreadths
below the navel.
Svadhishthana means “dwelling place of the Self”, supporting personal expansion and exploration of
sexuality, desires, and creativity.

The Sacral Chakra is associated with the bladder, kidneys, and reproductive organs. The element of
water represents flow and flexibility. This energy assists in letting go, accepting change, and
transformation in life. The color of orange is considered to induce creativity and stimulate pleasure. The
seed mantra (beej mantra) of Svadhishthana Chakra is Vam.

The Characteristics of the Svadhishthana Chakra

The flow of the water element

Within the water element, there is an immense power of flow. This energy has to be regulated to avoid
any destructive consequences. When the Sacral Chakra is in balance, our emotions flow through us
without any judgments. Recognizing these emotions enhances our ability to understand deeply and
express our desires. This restores balance and harmony.

Balanced energy of the orange color

The association with the orange color is symbolic of the rising consciousness just like a sunrise. Orange is
the color of activity and purity. It is in this chakra that we design the life we want. The qualities that this
color unfolds are joy, faith, self-confidence, and balanced energy.

The sexual energy of the Sacral Chakra

Svadhishthana Chakra enables us to shape our desires. As the center of passion, the Sacral Chakra
awakens the power of creation. This allows a person to discover the power of choice and create intimate
relationships. Motivated by pleasure, Sacral Chakra promotes emotional well-being. It plays an active
role in our sexuality and the expression of our emotional needs and desires.
Emotional intimacy and relationships

Svadhishthana Chakra is centered on personal identity and how it responds to the seductive forces of
the physical world. When the second chakra is unbalanced it causes emotionally disturbed, irritable,
lacking creativity, and obsessed with sexual thoughts. A balanced Sacral Chakra has the ability to take
risks and experience positivity and compassion.

Balancing the Second Chakra

When the Sacral Chakra is imbalanced, it can make you feel emotionally and physically weak.
Depression, being overly sensitive, experiencing anxiety can all be signs of disturbed energy. The fear of
losing control in a relationship with compulsive or obsessive behavior is a sign of an unbalanced Sacral
Chakra. It also affects the connection to physical things like work and career.

The common health problems from an imbalanced Sacral Chakra are:

 Chronic lower back pain
 Arthritis
 Genital or sexual problems
 Hip issues
 Anemia
 Joint problems
 Low energy
 Spleen and kidney issues
 Premenstrual Syndrome

Signs of an overactive Sacral Chakra

An overactive Sacral Chakra means distributing too much energy throughout the body. Since Sacral
Chakra governs emotions, overactive energy creates an overwhelming feeling. Experiencing emotions
more deeply and extreme mood swings indicate a hypersensitive nature. The feeling of dissatisfaction
with life can bring addictive behaviors because of constantly struggling to fulfill yourself with external
things.

Signs of an underactive Sacral Chakra

An underactive Sacral Chakra can affect the complete physical and mental wellbeing. When the Sacral
Chakra is blocked, feelings of lack of control ranging from uncertainty to an inability to cope with life’s
changes permeate. The path to freely express desires also hinders artistic abilities. Also, being
dependent or co-dependent on other people creates a psychological imbalance causing detachment
from the self.

Symptoms of an underactive Sacral Chakra include:

 Fear of pleasure
 Lack of creativity
 Fatigue
 Lack of desire
 Insecurity
 Detachment
 Low libido

Healing Sacral Chakra imbalance

There are simple ways to restore or realign the balance of chakras. Chakra healing brings a harmonious
flow of energy throughout the body. Here are some of the ways to balance your Sacral Chakra:

Affirmations – are a positive way to heal negative programming that can be embedded in the
subconscious. If there is negative programming present, then it is in itself the cause of chakra
imbalances. Affirmations can help to reprogram the subconscious with a positive mindset and raise
energy vibrations. Some affirmations that help alleviate Sacral Chakra include:
 I am passionate.
 I am a creative being.
  have boundaries that protect me.

Connect with Water – The Sacral Chakra is associated with the water element as well as the flow.
Connecting with water, such as a lake, river, helps promote balance in the Svadhishthana Chakra. Taking
a shower or a warm bath helps regulate emotions.
Meditation – Meditation plays a vital role in balancing and opening chakras. Chakra meditation
techniques are very similar to general meditation techniques. Meditation helps in focusing on the
positive and discarding negative thought patterns.

Yoga poses for Svadhishthana Chakra stimulation and balance

 Kakasana | Crow Pose

Kakasana brings mental balance, focus, and improves strength in the wrists and arms. Regular practice
of this yoga asana stimulates the Sacral Chakra, increasing core awareness, and removing fatigue.

 Trikonasana | Triangle Pose

This yoga pose provides an effective stretch to the spine. Trikonasana stimulates the liver and spleen.
Along with realigning the spine, the Triangle Pose also increases blood flow and tones abdominal and
back muscles.

Conclusion
The Svadhishthana Chakra or Sacral Chakra symbolizes creative potential, the ability to harbor fulfilling
relationships, as well as our sexual energy. Suppressing such vital energy or obsessing over negative
thoughts and patterns cause blockages. This chakra releases a person from controlling behavior and fear
of abandonment. Restoring balance to the Sacral Chakra creates an empowered and confident
individual.

Manipura Chakra: Healing Powers of the

Solar Plexus Chakra
The third energy center of the body is the Manipura Chakra or the Solar Plexus Chakra. The position of
the Solar Plexus Chakra is best described as four fingerbreadths above the navel. This chakra is where
your power and self-confidence manifests.

“Manipura” means a lustrous gem. The jewel or qualities associated with this chakra strengthen the
digestive system and diaphragm. The Solar Plexus focuses on the power and autonomy of metabolism.
The element for the Solar Plexus is fire. Activating the fire within moderate body temperature helps in
food digestion. It represents the color yellow that brings brightness and balance of energy.

When the Solar Plexus Chakra is in balance, a person experiences confidence is self-motivated and has a
sense of purpose. When surrounded by negative energy, he or she can suffer from low self-esteem, feel
troubled making decisions, and have control issues.

Imbalances of the Solar Plexus can also cause fatigue, overeating, excessive weight gain especially
around the stomach, digestive system disorders, hypoglycemia, and diabetes.

The Characteristics of the Manipura Chakra

The energy of the yellow color

The color associated with the third of the seven chakras, the Manipura Chakra, is yellow. This color
symbolizes energy, intellect, and also the connection a person has with the Fire and Sun. The color
yellow also represents youth, new beginnings, birth, and re-birth. Yellow connects us with knowledge
and intellect. People who are drawn to the color yellow are interested in intellectual pursuits.

The element of fire

The associated element of Manipura Chakra is fire. It is also known as representing the energy of the
sun. The element fire ignites the light of consciousness that motivates us to strive towards success and
good health. Spending too much time in the third chakra can cause burn out. However, not developing it
can leave a person feeling weak, fearful, and inert. The feelings of love and happiness that we feel in our
hearts actually originate in the Solar Plexus Chakra and rise from there to the Heart Chakra.

The fire energy of the Solar Plexus Chakra is very important in digestion and in promoting efficient
absorption of nutrients.

Manipura Chakra and emotions

The fire element is represented in the body as heat or Agni in the solar plexus. At the center of the
physical and astral body, the Manipura Chakra attracts prana and manages this life energy in order to
balance the body and mind. Excessive fire, excessive energy in the Solar Plexus Chakra can create
impulsive reactions such as anger and aggression which is a sign of blocked chakra.

Signs of a Blocked Manipura Chakra

When the Manipura Chakra is out of alignment, digestive issues arise. This can show up as improper
processing of nutrients, constipation, or irritable bowel syndrome. Eating disorders, Ulcers, Diabetes,
issues with the pancreas, liver, and colon are some of the symptoms of imbalance in this energy center
of Manipura Chakra.

An imbalance can also cause severe emotional problems. Starting with doubt and mistrust towards the
people in your life, continuing with a lot of worries about what others may think about you.  Some
people may experience low levels of self-esteem, searching for continuous confirmation and approval
from others. This imbalance may lead to unhealthy attachments to people in your life.
Activating Manipura Chakra cultivates a willingness to gain insight into an understanding of power,
individuality, and identity. In some people, a misaligned Solar Plexus Chakra can make skillful self-
expression challenging. In some, it manifests as overly rigid or controlling behavior. In others, it breeds a
victim mentality, neediness, and lack of direction or self-esteem to stand up and take positive action.

Unblocking the Manipura Chakra

When the Manipura Chakra is in healthy alignment, it removes insecurity. This leads to recognizing
inherent power and feeling empowered. Connecting with a strong purpose in life gains a deeper
understanding of the individual contributions to achieving success. This brings prosperity in personal and
professional life. Letting go of negative things becomes easier since dependency on others is reduced.
There is a marked improvement in recognizing self-worth rather than focusing on material things. This
positive transformation is brought by consistent practice to investigate and identify the symptoms of
blockage.

A well balanced Solar Plexus Chakra enables us to effectively plan and achieve success.  Cleaning and
opening this chakra can make a person a better leader and create an inspiring life.

Repeat positive affirmations about personal power. By repeating affirmations, either out loud, in our
heads, or by writing them down, we help reverse negative thought patterns and replace them with
constructive ones. Set the intention by repeating affirmations like:

 I feel calm, confident, and powerful.

 I feel ready to face challenges.
 I feel motivated to pursue my purpose.
 I am ambitious and capable.
 I forgive myself for past mistakes, and I learn from them.
 The only thing I need to control is how I respond to situations.
 I can create positive change in my life.
 I stand in my personal power.

Yoga for balancing the energy of Solar Plexus

Some healing practices for this Chakra involve physical activities like starting a yoga practice or any other
exercise that involves body movement.

As the element of the Solar Plexus Chakra is fire, the Sun provides healing energy. Exercising or walking
outside for at least 20-30 minutes of sun every day. If you cannot go outside, try to visualize the sun, feel
its warmth, light, power just lighting you up inside; watch it fill every space, every cell.

Yoga poses that activate the Manipura Chakra are:

 Paschimottanasana | Classical Forward Bend

This forward bending asana is one of the most beneficial asanas for the digestive process. This
stimulation is caused by the improved blood circulation and restores the best functional capacity to the
liver, spleen, pancreas, and intestines. Practicing Paschimottanasana, therefore, increases digestion and
prevents constipation. By activating the Manipura Chakra, the body becomes more effective in
absorbing nutrients into the body.

 Dhanurasana | Bow Pose

This back-bending asana generates an enormous amount of intra-abdominal massage to the various
organs of the digestive system particularly the liver and pancreas. The stimulation of the solar plexus in
this pose contributes to digestive efficiency and the effective elimination of wastes and toxins from the
body. The extension of the neck stimulates the thyroid glands prompting the healthy secretions of
hormones, which improves metabolism for ideal body weight management.

 Ardha Matsyendrasana | Half Spinal Twist

This gentle twisting pose stimulates the digestive system, the liver, and gall bladder and therefore
enhances detoxification and improves digestion.

Conclusion
The Manipura Chakra is the center of fire or Agni. The fire element burns the negative to manifest and
sustain the positive. A balanced energy center contributes to the physical, mental, and emotional
wellness. Identifying and practicing the above-mentioned methods helps to balance the third chakra and
also promotes success and longevity.

Anahata Chakra – Heart Chakra: Self-

Realization through Love

Anahata Chakra is the most influential energy center out of the 7 chakras. Exploring divinity through
pure love inspires this fourth chakra. Opening the channels of heart in order to receive and give freely is
brought by our Heart Chakra.
In Sanskrit, Anahata means “unstruck” or “unbeaten”. This signifies an impartial and infinite love
allowing a deeper understanding of self and others. It is located in the region of the heart, in the center
of the chest. It invites a person to meditate on the different levels of relationship experiences with an
open heart.

The color of Anahata Chakra is green. The corresponding element is Air that represents freedom and
expansion. This chakra promotes a consciousness that develops boundless compassion. The Mantra of
the Anahata Chakra is ‘yam’. It means to let go, to liberate, to give.
The Characteristics of Anahata Chakra

The life-giving element of air

The element of Anahata Chakra or Heart Chakra is the Air or Vayu. The Air symbolizes freedom of
expansion and breadth. A heart that is absolutely willing to give without restriction. Vayu is connected
physically to the sense of touch and emotional feelings. When the heart is open, a person feels
optimistic, friendly, and motivated to believe in themselves. Building fulfilling relationships become
easier when the Heart Chakra balanced, as we become more compassionate and understanding towards
others.

The renewing element of green color

The green color of the Anahata Chakra represents growth and renewed healthy relationships. The color
green is associated with nature, freshness, and tenderness. It is a healing and restful color for the human
eye. Green suggests stability and endurance. Serenity, calmness, balance, and compassion for yourself,
and others are the themes of Heart Chakra.

Signs of a Blocked Heart Chakra

Issues with the energy flow in the Heart Chakra can make us feel lonely, isolated, and unable to connect.
This is because when we are wounded and feel stuck in the past it leads to anxiety. A person may be
scared to share and trust any relationship. Any resolved disappointment from childhood may affect our
behavior as an adult. Any of the below-mentioned symptoms indicates that the Heart Chakra requires
rebalance and healing.

 Fear of rejection
 Loss of trust in a committed relationship
 Issues giving and receiving affection
 Over dependency in a relationship
 Distant behavior with people who care
 Tough and unemotional appearance while feeling vulnerable
 Physical symptoms such as heart palpitation, poor blood circulation, heart pain, angina, or even
problems like Asthma.
Balancing the Heart Chakra
When the heart chakra opens, you’ll feel an abundance of empathy, compassion, and love. This
translates not just towards others but also to oneself. A balanced chakra allows people to be who they
are, instead of attempting to dismiss or change according to external expectations. A person with an
open Heart Chakra develops trust in themself and respects others. Here are some of the ways to
unblock the Heart Chakra.

Seed Mantra Meditation

Meditation can help to restore proper energy flow to the Heart Chakra. Meditation is a deeply personal
experience that clears the path to experience peace within. It resolves the various anxious thoughts that
bring imbalance in life.

The mantra associated with Anahata Chakra is YAM. It is considered to be the seed or beej of the heart
depicted with the Heart Chakra symbolism. Chanting this mantra heals both the physical and the
spiritual heart center. It also makes a person more open to experience unconditional love and
compassion.

Sit cross-legged and take deep breaths. Focus on the Heart Chakra and start changing YAM. Imagine the
chakra opening with the energy flowing throughout the body. The vibrations of the chanting YAM
produces an overflow of positive feelings.

Daily affirmations build confidence

Affirmations – can help to increase the positive energy associated with the Heart Chakra. Keeping a
journal of gratitude helps in acknowledging the gifts of the present moment. Some examples of positive
heart affirmations include:

 I deeply and completely love and accept myself.

 I am wanted and loved.
 My heart is open to love.
 I forgive myself.
 I live in a state of grace and gratefulness.
Pranayama – Breathing exercises

The fourth chakra element is air so breathwork is a gateway to opening your heart chakra. One of the
best breathwork techniques that not only balances the right and left brain hemispheres but also opens
the heart is Anulom Vilom. Practicing Anulom Vilom frequently brings calmness to both body and mind.

Green diet for balancing energy

 The predominant color of Anahata Chakra is green. Eating foods of the same color as the chakra you are
trying to heal can balance the energy flow around that area. The foods that help restore the balance are
– spinach, kale, broccoli, matcha, green apples, green tea, cucumbers, etc.  Green vegetables are also
recommended by expert nutritionists for a healthy body and mind.

Practicing Forgiveness

When we have experienced loss and isolation, it can make us judgmental and jealous. Making an effort
to practice forgiveness might seem a very difficult task. Not able to forget the past resentments and
anger only stops us from moving forward into the future happiness. Talking to a close friend or meeting
a professional counselor clears the mind and guides you through inner growth and peace.

Conclusion
The energy that the Heart Chakra manifests has a deep impact on our personality. A meaningful and
balanced life can be achieved when our Heart Chakra is in balance.

Maintaining a balanced Heart Chakra brings knowledge of the Self, which helps develop a strong
relationship with others.

Vishuddha Chakra Balance: How to

Balance Your Throat Chakra
The fifth chakra, Vishuddha Chakra, is located at the base of the throat, at the center of the Larynx. This
is the reason this chakra is also called the Throat Chakra. The energy element governed by this chakra is
effective communication. It also represents inspiration and expression. Vishuddha Chakra establishes a
strong connection to both verbal and body language.

The Sanskrit word ‘vishuddha’ means purifying the body from harmful substances. The Throat Chakra
restores the energy by detoxifying the impurities from the body and mind. Unhealthy food and polluted
air block the Throat Chakra. An active Vishuddhi Chakra contributes to the preservation of health.

The Throat Chakra is associated with the color bright blue. Blue energy is pure, soothing, calming, and
healing and connects a person with the divine. The element of space defines the Throat Chakra.
Emotions can only expand when there are space and freedom. The seed mantra of Vishuddha Chakra
is Ham.
The Characteristics of Vishuddha Chakra

The expressive element of blue

The blue color element of the fifth of the seven chakras explores all levels of self-expression. Blue is the
color of communication, providing us with the power of speaking the truth. Blue is also at the cooler end
of the spectrum of colors. Blue allows the body and mind to experience stillness. It represents a pure
mind that is uncluttered from any negative thought.

Expand your mind with the element of Akasha

The element of Vishuddha Chakra is Akasha or space. Space opens the possibility of an expansion of
perspective. It symbolizes the energy of seeking and speaking the truth. Vishuddha also governs our
internal communication with our true Self. When this chakra is balanced, we are able to listen to the
guidance of pure energy. We are able to understand others deeply and effectively.

Signs of a Blocked Throat Chakra

When the energy of the Vishuddha Chakra is imbalanced, communication breaks down. We refuse to
listen to our inner Self and to others. Others are unable to understand us and feelings of loneliness
surround us. The symptoms of a disturbed Throat Chakra are:

 Hesitation in expressing emotions

 Lacking the vocabulary to describe your feelings
 A sense feeling misunderstood by people around you
 Aggressive behavior
 Use of negative words and actions

Since the Vishuddha Chakra is connected to the throat, there are visible physical problems due to
imbalance. A sore throat, fluctuations in hormone levels, and pain or stiffness in the neck area can be
symptoms of a misaligned Throat Chakra.

Healing the Throat Chakra

Every time working on aligning a chakra maximizes the chances of creating a happy, well-balanced life.
Healing the Throat Chakra isn’t as difficult as it might seem and the improvement in communication
impacts all aspects of life. The feeling of freedom and empowerment to understand our authentic Self
comes with a balanced Throat Chakra.

Yoga techniques to stimulate the Throat Chakra

Yoga helps connect the spiritual and physical of the body through asana. Connecting to the breath while
holding asana helps to release tension and bring energy to the area of the throat and thyroid. The yoga
asana that helps in stretching and opening the blocked channels of the throat are:

 Shoulderstand | Sarvangasana – The supported Shoulderstand is a pose that’s great for

stimulating the thyroid gland and activating the Vishuddha Chakra. This asana helps in increasing
oxygen and blood flow in the lungs. The digestive system is improved due to better blood circulation.
 Plough Pose | Halasana – This asana is effective in calming the nervous system. Reduction in
stress, fatigue, headaches can be seen by practicing Halasana. This asana removes the blockage in
Throat Chakra by stimulating the thyroid gland and abdominal organs.

Mindfulness Meditation

Connecting with our inner truth begins with quieting the mind. Mindful breathing presents a way to
calm thoughts by focusing attention on the breath. While inhaling deeply, experience the flow of air
passing smoothly to the lungs. While exhaling slowly, experience the release of all negative impurities
blocking the body and mind.

Throat Chakra Affirmations

The repetition of affirmations sets the intention to break old patterns and create new, healthier and
more effective, ones. To balance the Throat Chakra, repeat affirmations that relate to authenticity and
open communication. Here are some examples:

 I communicate confidently and with ease.

 I feel comfortable speaking my mind.
 I am balanced in speaking and listening.
 I am an active listener.
 I speak my true thoughts with clarity.
 I set clear boundaries.

By repeating these statements, we create new thought patterns, behaviors, and actions that align with
feelings of authenticity and open self-expression.

The power of mantra chanting

Ham is the mantra associated with the Throat Chakra. The vibrations from “RAM” open your throat
chakra so that your communication energy can flow strongly.

Effective Chakra Foods

These are some chakra foods that promote overall openness and balance. Whole-grain foods like brown
rice and reducing overall sugar intake is healthy for all chakras. However, there are also more precise
dietary changes you can make to target specific chakras. Fruits like apples, oranges, and all other fruits
that grow on trees are traditionally associated with the throat chakra. Simple spices such as salt,
lemongrass, or ginger to foods can be added to heal the throat chakra.

Conclusion
The energy of the Vishuddha or Throat Chakra can prove to be your greatest strength if used effectively.
The ease of communication in expressing emotions is a basic need. When our communication, with
others and with ourselves flows, we experience more clarity and positivity of thoughts. When we have
more clarity, our intention and actions are clear too and any toxic impurity holds less power over us.

Ajna Chakra Your Third-Eye Chakra

Awakening
The Third-Eye Chakra, also called the Ajna Chakra, is the center of perception, consciousness and
intuition. It is pronounced as ‘Agya Chakra’ and is the focal point of concentration during asana or
meditation practices.

The Third Eye Chakra is located between the eyebrows, at the center of your head. While the two
physical eyes see the past and the present, the third eye reveals insight into the future. This chakra
establishes a connection with the external world through inner vision. Focusing on the third eye
motivates us to move beyond the worldly desire and [Link] the Ajna Chakra is awakened, it
increases consciousness and transcends to a higher realm.

The Characteristics of Ajna Chakra

The color of Ajna Chakra

Ajna Chakra it is the sixth energy center of all the seven chakras. The balance of this chakra is freedom of
thought and expression. The color that reflects its concept is Indigo. The almost dark blue hues or royal
blue is associated with night. It also opens the door to the Divine. Indigo is the color of wisdom and
inner knowledge. It brings clarity to all the five senses in the body. The color Indigo encourages the
transformation of energies from the lower chakras into higher spiritual vibrations.

Third-Eye Chakra symbol

The Ajna symbol is an OM positioned over an inverted triangle that is seated within a circle between two
lotus petals. This symbol contains two elements associated with wisdom: the upside-down triangle and
the lotus flower. It strongly supports the concept of supreme intelligence and spiritual enlightenment. It
channels the energy towards universal knowledge and is a gateway to higher consciousness.

Ajna Chakra Imbalance

The increasing desire for material things disconnects us from our true Self. There is impatience,
expectations, burdens of the past, and many more negative thoughts that block our vision. This distance
from spirituality blurs our intuition and imbalances Ajna Chakra. Other aspects that manifest are
indecisiveness, confusion, lack of focus and purpose, or depression. The struggle to reach your goals
becomes even more difficult with self-doubt and narrow mindedness.
An overactive Ajna is not that common since the physical reality is dominating in a modern lifestyle.
However, in unique circumstances, an overactive Third-Eye Chakra results in overwhelming feelings. The
psychic activities increase with instances of paranormal experiences. This can also lead to hallucinations
and complete dissociation from the real world.

The physical symptoms of an imbalanced third eye chakra affect the neurons of the brain with problems
like:

 Eye problems
 Headache
 Migraine
 Brain disorders
 Insomnia
 Endocrine imbalance
 Disorders in Pituitary and Pineal Gland, Hypothalamus

Healing the Ajna Chakra

Balancing the chakras requires patience and a high level of awareness. With the Third-Eye Chakra, a
balanced state improves the physical and the spiritual. The intuition becomes strong as it is easier to
listen to the inner wisdom. Equal importance is given to emotions as well as logic to make correct
decisions in life.

A person with an overactive Ajna Chakra should spend more time with nature. It calms the
overwhelming energies of the mind. Connecting to earth activates the basic instinct of groundedness in
human beings. Likewise, an underactive Ajna Chakra could be brought to focus by practicing meditation
in a peaceful space. Channelizing the energies is a skill that improves with practice. Maintaining a journal
of thought patterns is also a good habit to increase awareness.

Yoga techniques to stimulate the Ajna Chakra

Improving inner awareness by opening the Third Eye Chakra transforms life. It is a spiritual practice
more than a physical one. A complete focus while practicing these yoga asanas activates the energy of
Third Eye Chakra and develops a strong intuitive quality.
Headstand || Shirshasana – The best way to activate the Ajna Chakra is the Headstand. Practicing this
asana daily is beneficial for improved brain function and all sensory organs in the head. This asana
stimulates and regulates all the bodily systems. It also helps to counter the problems of menopause.
Read more:  How to Practice Headstand Safely – 10 Things You Need to Know

Breathing through the Ajna Chakra

The simplest and effective way to activate the Ajna Chakra is through breathing consciously. Sit in a
comfortable meditative pose with your spine elongated. Close your eyes and focus all your energies on
your third eye. Bring your attention to the breathing while inhaling and imagine a positive light entering
the Third-Eye Chakra. In the same way, while exhaling, let all the negative thoughts away from you and
let the whole body relax. Continue this process for 5 to 10 minutes.

Seed Mantra Chanting

Another way to activate Ajna Chakra is to concentrate on the location of the chakra and chant the seed
mantra of – Om. Sit in a comfortable meditative posture with the spine elongated. Chant mentally the
Beeja mantra ‘Om’ slowly with full awareness. Continue the chanting and concentration on the chakra
as long as you are comfortable. You can repeat the chanting from 5 minutes to 15 minutes.

Conclusion
The powers of the Third-Eye Chakra are infused with supreme knowledge and wisdom. Ajna Chakra 
balances the physical and spiritual qualities and brings harmony to the body and mind. Connecting with
your Ajna Chakra can be practiced daily. Awakening the Ajna Chakra brings new opportunities, peace,
and fulfillment in life.

The Divine Energy of Sahasrara Chakra

The 7 chakras in the body are symbolized by the petal of a lotus flower preserving the flow of energy.
The complete opening of all the petals achieves a universal balance of body, mind, and spirit. Sahasrara
Chakra is the seventh chakra that activates the divine energy.

The Sanskrit word Sahasrara means ‘thousand’ or ‘infinite’. The Sahasrara Chakra is located at the top of
the head and is also known as the Crown Chakra. Sahasrara is the final of the seven chakras. It creates a
strong connection with the supreme Self. The awakening of the Crown Chakra means a universal flow of
energy and spiritual enlightenment. It is represented by pure white light or violet color. The seed mantra
of Sahasrara Chakra is AUM. It is considered to influence brain functions such as memory, intelligence,
and sharp focus.
Characteristics of a balanced Crown Chakra
When the Sahasrara Chakra activates, it brings a more positive outlook on life. There are visible changes
in our habits and attitude. The Self is no longer ruled by the ego. Emotions like gratitude, compassion,
and acceptance become our true Self. It is a rejection of all negative thoughts that bring unhappiness
and stress in our lives. A balanced Crown Chakra brings spiritual understanding and peace with a clear
perspective. When the Crown Chakra is unbalanced or blocked, he or she may experience
disillusionment, boredom, melancholy, and restlessness.
The spiritual connect of violet color

Violet or white is the color of the Crown Chakra. Violet is the color of spirituality. It is a unifying color
that contains all the qualities of other chakras when completely activated. It brings a strong emotion of
letting go and also joy of transformation. There is a realization of a profound change.

The spirit of violet allows the self to look beyond the mere physical and material values of existence.

Signs of a Blocked Crown Chakra

The biggest challenge of the Crown Chakra is on a mental level; when someone is too withdrawn and
attached to the materialistic pursuits of this existence as well as stuck in their way of thinking. A person
with blocked a Crown Chakra may experience unwillingness to be open to other ideas, thoughts, or
knowledge. The signs such as psychosis, dissociation from the body, being disconnected and
ungrounded are also manifested when the Crown Chakra is unbalanced. This chakra can produce
different symptoms depending on excessive or insufficient activity.

The following are the symptoms of an overactive Crown Chakra:

 Cynicism
 Apathy
 Spiritual addiction
 Self-destructive tendencies
 Overwhelmed by knowledge

The common symptoms of an underactive Crown Chakra are:

 Confusion about what you want to do
 Lack of inspiration
 Desire to oversleep

A blocked Crown Chakra also shows the following physical symptoms:

 Poor coordination
 Chronic tension headaches
 Exhaustion

How to activate and unblock the Crown Chakra

The seventh Sahasrara Chakra guides our mental and spiritual intellect. The energy of the Crown Chakra
is supplied by the other six chakras. This is the reason it is important to work on the lower six chakras to
effectively activate the Crown Chakra.

Crown Chakra meditations

All meditation practices are good for keeping the seven chakras open and aligned. Meditation promotes
self-awareness, emotional regulation, and relaxation.

Here are the steps you need to go through a simple Crown Chakra meditation:

 Sit in a comfortable position with back straight and feet resting on the floor.
 Bring your hands in a ‘mudra’ position by placing your hands on your knees and turning your
palms towards the sky.
 Shut your eyes close and inhale through your nose and exhale through your mouth.
 Continue to breathe slowly and evenly. Imagine the lotus petals unfurling with the white color.
 Visualize the bright color surrounding the crown of your head and slowly spreading throughout
your body.
 Open your eyes after 5 to 10 minutes and sit quietly for some time.

Chanting the seed mantra AUM also helps in deep meditation and healing of the Crown Chakra.

Yoga asana for activating the Crown Chakra

Yoga poses where your forehead touches the ground as well as seated postures are beneficial in
awakening the Crown Chakra. Here are three yoga asana that can be easily performed to balance the
Crown Chakra:

 Headstand | Shirshasana – This yoga asana is considered an ideal posture for stimulating the
energy in the Crown Chakra. While engaging the core muscles, this asana also develops strength,
steadiness, and energy. Try to maintain this posture for at least five easy breaths. Regular practice of
Shirshasana gives clarity of mind and balance.
 Rabbit Pose | Sasangasana – Rabbit Pose is a wonderful way to find a deep connection with the
Crown Chakra. This yoga pose relaxes your head, spine, and shoulders.
 Kneel and bow forward, bring the crown of your head toward the floor.
  Cup your heels with your hands by reaching the back with your arms.
 Lightly touch the floor with your head instead of a firm pressure down into the ground.
 After several breaths, lower your hips toward your heels, release your grip on the heels,
and roll up through your spine to a seated position.
 Corpse Pose | Savasana – This is the simplest and the most effective yoga asana to practice
detachment. It teaches you to fully let go of your desires, expectations, efforts, and judgments.
Increase the benefits to the Crown Chakra while in this pose by visualizing white light entering from
the crown of your head and descending the length of your spine as you inhale. As you exhale,
visualize the light rising back up the length of your spine to the crown of your head.

Positive affirmations for Crown Chakra balance

Affirmations are the best technique for balancing the chakras. All of them aim to boost confidence and
faith in oneself without any judgments or Ego. These affirmations promote an open Crown Chakra.

 Divinity resides within.

 I am open to new ideas.
 Information I need comes to me.
 The world is my teacher.
 I am guided by a higher power.
 I am guided by inner wisdom.

Crown Chakra food diet for balanced energy flow

The Crown Chakra foods are natural, wholesome foods that promote general well-being. Foods that are
fresh and organic vegetables, fruits, brown rice, brown bread, and hearty broths help to bring energy
centers into alignment. Violet foods like eggplant and red grapes are great as they are the colors of the
Crown Chakra. Ginger spice has cleansing benefits and promotes spiritual clarity. Herbal teas reduce
blockages by promoting health in your digestive system.

Conclusion
Each chakra represents a spiritual energy that helps us understand ourselves better. Sahasrara Chakra
energy residing at the crown of the head is a realization of completeness. By bringing balance and peace
to the body and mind, we can overcome obstacles, let go of emotional blockages, and walk the path
towards spiritual consciousness.