DF HEBB Industries, Inc.

Manufacturers of Fitness Equipment

SERIAL NO:________________________

DATE OF PURCHASE: ______________

Write the serial number in the space

above for reference.
SERIAL
NUMBER
DECAL

ASSEMBLY • USE • MAINTENANCE

WARRANTY • PART ORDERING
CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not
be undertaken without first consulting aysph
[Link] specific health claims are made or implied
as they relate to the equipment.

IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s
manual for future reference.
12032 HWY. 155 N. • TYLER, TX 75708 • USA
(903) 579-6156 • (800) 499-4322 • FAX (903) 877-3099
[Link] service@[Link]
WHAT DOES THIS WARRANTY COVER?

This warranty covers your fitness product against defect in material and workmanship when used for the
purpose intended, under normal conditions provided it receives proper care. The warranty is extended only
to the original owner and is not transferable.

HOW LONG DOES THE COVERAGE LAST?

• 30 YEARS ON FRAME
• 30 YEARS ON DRIVE MOTOR
• 2 YEARS ON ALL OTHER PARTS
• 1 YEAR ON LABOR

WHAT DOES THIS WARRANTY NOT COVER?

This product is designed for home use. This warranty does not cover fitness products which are
(1) used in a commercial environment; or (2) subject to misuse, neglect, accident, or unauthorized repairs and
alterations; or (3) running belt and drive belt adjustments; and (4) normal maintenance functions. Some states
do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation or
exclusion may not apply to you.

WARRANTY REGISTRATION (FOR THE US AND CANADA ONLY)

1. Complete the enclosed warranty card and send via US mail or Canada Post or
2. Register online at [Link]

All of the parts for this treadmill can be ordered from your
local dealer. Dealers also have trained service personnel
who can assist you with any service questions you may have.

If you would like to speak to a factory representative and live in theorU.S.

Canada,please call:

(800) 499-4322 or email service@[Link] or fax (903) 877-3099

If you purchased your machine outside the U.S.

or Canada and need to locate a distributor in your area for

service,please access “Find a Dealer”on our website at [Link]

DF HEBB Industries, Inc. Manufacturers of Fitness Equipment

1. Plug the power cord of the treadmill directly into a dedicated grounded circuit carrying 15 amps (110 Volt model)
or 7 amps (220 Volt model). We recommend the use of a surge protector.

Grounding Instructions
This product must be grounded. If it should malfunction or breakdown, grounding provides a path of
least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet
that is properly installed and grounded in accordance with all local codes and ordinances.

DIAGRAM - GROUNDING METHOD FOR

110 VOLT, UNITED STATES

2. Position the treadmill on a clear, level surface. Do not place the treadmill on thick carpet as it may interfere with
proper ventilation. Also, do not place the treadmill near water or outdoors. Treadmill mats can usually be
purchased from your treadmill dealer. If the power cord is damaged, it must be replaced by a power cord from
DF Hebb Industries, Inc. Please contact your dealer or DF Hebb Industries, Inc.

3. Position treadmill so that the wall plug is visible and accessible.

4. Never start the treadmill while you are standing on the walking belt. After turning the power on and
adjusting the speed control, there may be a pause before the walking belt begins to move. Always stand on the
foot rails on the sides of the frame until the belt is moving.

5. Wear appropriate clothing when exercising on the treadmill. Do not wear long, loose fitting clothing that could
become caught in the treadmill. Always wear
running or aerobic shoes with rubber soles.
FITNESS SAFEGUARDS
6. Always unplug the power cord before Before starting any exercise program, consult with your physician
removing the treadmill motor cover. or health professional. He or she can help establish the exercise fre-
quency, intensity (target heart rate zone) and time appropriate for your
particular age and condition. If you have any pain or tightness in your
7. Keep small children away from the treadmill chest, an irregular heartbeat, shortness of breath, feel faint or have
during operation. any discomfort while you exercise, STOP! Consult your physician
before continuing.
8. Always hold the handrails when initially
walking or running on the treadmill, until you are comfortable with the use of the treadmill.

9. Always attach the safety pull pin rope to your clothing when using the treadmill. If the treadmill should
suddenly increase in speed due to an electronics failure or the speed being inadvertently increased, the
treadmill will come to a sudden stop when the pull pin is disengaged from the console.

10. When the treadmill is not being used, the power cord should be unplugged and the safety pull pin removed.

DF HEBB Industries, Inc. Manufacturers of Fitness Equipment

 TOOLS REQUIRED
1
⁄2˝ Wrench • Phillips Screwdriver • 3⁄16˝ Hex Key (provided)
LOCATE THE HARDWARE BAG CONTAINING:
Part # Description. Qty.
HH2102 Button Head Bolt 5/16” X 1” 8
MM2105 Nylon Shoulder Washer 4
HH2168 Hex Head Bolt 5/16” X 1 1/2” 2
HH2154 Black Flat Washer 12
HH2095 3/8 Star Washer 4
HH2153 Hex Head Bolt 5/16” X 5” 2
HH2001 Hex Key Wrench 1
MM0087 Hex Key Clip 1
HH2217 Phillips Head screw 7

CAUTION: DO NOT PLUG IN POWER CORD UNTIL

FINAL ASSEMBLY IS COMPLETE AND MOTOR COVER IS INSTALLED.

STEP 1
Remove contents from box: (1) upright assembly, (2)
handrails, (1) hardware bag, (1) main base.

STEP 2
Remove motor cover to expose the motor (see Figure 1).

STEP 3
Install the upright assembly onto the upright brackets
on the treadmill frame (see Figure 2). Caution: Use care
not to damage the wires in the right upright. FIGURE 1 FIGURE 2

STEP 4
Please note: the left upright is attached to the frame FIGURE 3
*Make sure that shoulder washers are
differently then the right upright. If you stand on the Black Flatwasher seated into holes on upright tubes before
tightening.
treadmill as if you were walking on it, your left hand
Shoulder washer
is on the left side of the treadmill, your right hand is on 1”Button head

the right side of the treadmill.

The left side is attached with clear nylon shoulder
washers. The right side is attached with metal star
washers.

Left Upright

DF HEBB Industries, Inc. Manufacturers of Fitness Equipment

 LEFT SIDE – Install (4) 5/16" x 1" button head bolts with (4)
black flat washers and (4) NYLON SHOULDER WASHERS
into the left side of the upright (see Figure 3). Install bolts and FIGURE 4
washers by hand. Make sure shoulder washers are seated
properly in the holes of the upright before tightening.
Black Flatwasher
RIGHT SIDE – Install (4) 5/16" x 1" button head bolts with (4)
black flat washers and (4) STAR WASHERS into the right side 1” Button head
of the upright (see Figure 4). Install bolts and washers by hand.
Now tighten all bolts with the provided hex key. Tighten out- Star washer
side bolts first, then the bolts on the front of the unit.

STEP 5
Cut rubber band on the right upright leg to access the cable
wire (see Figure 5). Insert cable wire connectors into their
respective sockets on the power supply board (see Figure 6).

STEP 6
Fold up slack in the exposed cable wire and insert loose wire
into the provided wire clip (see Figure 7). CAUTION: make
sure when routing wire that they cannot come into contact with
moving parts.

STEP 7
Reinstall motor cover using the (7) Phillips head screws.

STEP 8 Right Upright

Insert the top of the left handrail (marked with an “L”) into
hole on the left side of the upright crossmember (see figure 8).

FIGURE 7 FIGURE 6 FIGURE 5

DF HEBB Industries, Inc. Manufacturers of Fitness Equipment

STEP 9
Insert (1) 5/16” X 1 1/2” hex head bolt with black flat washer
through the front of the upright crossmember into the end of
the handrail tube. Leave loose (see Figure 9). Insert (1) 5/16” X
5” hex head bolt with black flat washer through the front of the
left upright tube and into the end of the handrail tube (see
Figure 10). Now tighten all bolts snugly.

STEP 10
Repeat steps 8 & 9 for the right handrail.

STEP 11 FIGURE 8
Remove protective backing from the hex key clip and place
wherever you feel is convenient. We suggest on the end cap by
the rear roller. Refer to “Taking Care of Your Treadmill” for hex
key use.

FIGURE 9
FIGURE 10

STEP 12 Rear Feet

ADJUSTMENT OF REAR FEET

If your treadmill sits unevenly you can adjust the rear feet with
9/16 wrench to make the treadmill stable on your floor.

CAUTION
• Treadmills are heavy pieces of exercise equipment and should be used with caution.

• Children should not be allowed to play on treadmill

If you have any questions about assembling or using this treadmill, please contact the store where
you purchased the treadmill or telephone 800-499-4322 or (903) 579-6156 or fax (903) 877-3099 or e-
mail service@[Link]

DF HEBB Industries, Inc. Manufacturers of Fitness Equipment

 A BEGINNER’S GUIDE
Getting Started
If you are over 45, or have had health problems, and this is your first step towards fitness, check with your physician
first.
Before you even get on your treadmill, stand along side it, and get used to the controls- raise and lower the speed and
incline, and get a good feel for the controls. Then get on, straddling the belt with both hands on the handrails. Turn the
machine on and set the speed at 1 or 2 MPH. Stand tall, look forward, and "paw" with just one foot several times. Then
step onto the belt, and begin walking. After you feel comfortable, slowly increase the speed to 2 or 3 MPH. Stay at that
speed for 10 minutes. Slowly bring the machine to a stop and step off.

Going Forward
Walk a mile at a steady pace, and record your time. It will probably take between 15 and 25 minutes. At 3 MPH, a mile
will take about 20 minutes. After you can do this a few times fairly easily, you can gradually increase your speed and
grade so you are getting a good workout that lasts 30 minutes. To begin a walking program, keep in mind that you are
in no big hurry. This is for lifetime health, not overnight magic.

How Often?
• The goal- three to five times a week, for 15 to 60 minutes.
• Schedule workouts in advance; workout even when you don’t want to.
• Control intensity of workout by speed and/or by incline.
• Start off with no elevation at first. As you want to increase workout intensity, begin to elevate the machine; it
is very effective.

Suggested Workouts
The Quickie-

• 15 to 20 minute workout to get the most bang for the time.

• Warm up for 2 minutes at 3 MPH.
• Increase speed to 3.3 MPH then to 3.6 MPH (2 minutes each).
• Add 0.2 MPH of speed every 2 minutes until you reach a speed where you’re breathing hard, but not panting.
Maintain this speed for as much time as you have, slowing by 0.2 MPH increments if you get out of breath.
Leave 4 minutes at the end to slow down to 3 MPH for a cool down.
• If you have a hard time reaching the breathe-hard intensity through speed increases, increase the machine’s
incline slightly. A small increase in incline will raise the intensity of your workout.

The Calorie Burner-

• This more intense workout helps you burn more calories.
• Warm up for 5 minutes at 2.5 or 3 MPH.
• Increase 0.2 MPH every 2 minutes until you find a challenging pace that you can maintain for 45 minutes.
• To boost your workout, walk for the duration of an hour long TV show.
• Increase the speed 0.2 MPH during every commercial break.
• Go back to your regular speed until the next break.
• This helps you increase the calorie burn during the ad and while your heart rate is elevated afterward.
• Leave 4 minutes at the end to walk at 3 MPH for cooling down.

DF HEBB Industries, Inc. Manufacturers of Fitness Equipment

What to Wear
All you really need are a good pair of shoes. Running shoes are not very good for walkers; choose walking shoes with
a firm heel counter- the hard piece at the back of the shoe that holds the heel in place- and plenty of room for toes so
they can spread out as they push off. Wear loose, comfortable clothes.

Stretching
At any level of walking, a stretching session is a good idea. Warm muscles respond better to stretches than cold ones, so
walk for five or ten minutes until you’re warm. Then stop for the stretches listed below- fives times, 10 or more seconds
each, for each leg. Repeat at the end of the walk.

• Achilles Tendon and Calf- With both hands against a wall, place one foot behind you. Keeping the rear leg

straight and its heel on the ground, lean in toward the wall. Repeat for the other leg.

• Quadriceps- Put your left hand on a wall or table for balance. Then reach your right hand behind your back and

grasp your right ankle, pulling it gently towards your buttocks until you feel tension along the front of your thigh.

Repeat on other side.

•Hamstring- Stand on one leg and prop the other leg parallel to the ground on a table or cabinet top. Slide both

hands toward the propped-up ankle as far as they’ll go. Repeat on other side.

Walking and Running Resources

If you wish to obtain more information about starting a walking or a running program, please refer to the following
websites:

• Walking Websites-
• The Walking Site- [Link]
This site has some useful information for beginning walkers. The "Beginner" section has a detailed walking
plan to get you started.

• Running Websites-
• Runner’s World- [Link]
This website has many useful links that give information such as "Beginning," "Training," and "Nutrition."
This site has information for runners of all levels- from beginners to experts.
• American Running Association- [Link]

The above websites are just the beginning of the vast amount of fitness related information you can find on the internet.

If you don’t have access to the internet, your local library will have fitness books. In addition, hiring a personal trainer
can be beneficial because they are able to assemble a custom walking or running workout program for you.

Good luck in achieving your fitness goals! The best time to start is NOW!

DF HEBB Industries, Inc. Manufacturers of Fitness Equipment

 BEGINNER’S GUIDE TO USING HEART RATE
HOW TO USE YOUR CHEST STRAP

CHEST STRAP
Using your chest strap, you can monitor your heart rate at any time during your workout or you can use a pre-pro-
grammed heart rate program.

How to use the chest strap:

• The chest strap will send your heart rate to the treadmill’s receiver and your pulse will be displayed within a
matter of several seconds.
• If your treadmill is equipped with heart rate programs, you will find an explanation of the heart rate programs
on the following pages in this user’s manual.

DF HEBB Industries, Inc. Manufacturers of Fitness Equipment

 Displays time of workout.
Displays Displays Also displays pace (minutes Desired and
Heart Workout distance and actual speed in
distance per mile or km) when speed
Rate calories consumed mph or kph.
and incline. is changed. during workout.

Quick keys
ises and lowers
admill; also
uts weight.

Increases and
decreases spee
also inputs weig

Press to get power to the Safety pull pin must be inserted for Press to start belt at .5 mph or .8 kph. Select one of the
unit; Press to shut off. power to come on; please clip the rope Press again to pause during workout. programs.
securely to your clothes during workout.

BEFORE STARTING
Straddle the belt and stand on the plastic side rails. Insert the safety pull pin and attach the rope to your clothing. Do
not stand on the walking belt while starting or stopping the treadmill. If you are a new user, stay at a slow speed and
hold on to the handrails until you become comfortable.

MANUAL MODE
1. Press POWER. Adjust weight using arrow keys.
2. Press START/STOP. The walking belt begins to move at minimum speed. Time begins to count up.
3. Begin walking.
4. Adjust speed and incline using the ARROW (+ or -) buttons.

SPEED QUICK KEYS (manual mode only)

1. Press POWER button. Adjust weight using arrow keys.
2. Press START/STOP. Select one of the three quick keys to begin workout.
3. Walk- Factory default is 2.5 mph. Valid walking speeds are 0.5 mph to 5.0 mph.
4. Jog- Factory default is 4.5 mph. Valid jogging speeds are 3.5 mph to 7.0 mph.
5. Run- Factory default is 6.0 mph. Valid running speeds are 5.0 mph to maximum treadmill speed.
NOTE: The current treadmill speed may be saved as the default quick key speed at anytime while in Manual Mode by
pressing and holding the desired quick key for 2 seconds. You will hear a double beep once current speed is accepted.
You can only save speeds that fall between the values listed for each key above. If you try to save outside of range you
get a reject tone and the minimum or max speed for that quick key is saved.

LUBRICATE BELT MESSAGE

A lubricate belt message will be displayed for each 250 miles of belt travel. The message “Lub bELt’ will be shown in
the heart rate and time display when the treadmill is turned on. Press any button to clear the message. Refer to “Taking
Care of Your Treadmill” for belt lubrication. After lubrication, turn the power back on and your treadmill is ready for
use.

DF HEBB Industries, Inc. Manufacturers of Fitness Equipment

TO STOP
1. Step off the belt onto the plastic side rails.
2. Press START/STOP. The walking belt stops. The display enters the PAUSE mode.
3. Press POWER to turn off the treadmill.
(NOTE: For an immediate STOP, press the POWER button or pull out the safety pull pin.
CAUTION: THE BELT WILL STOP ABRUPTLY)

PROGRAMS P1-P6 - PRESET PROGRAMS

1. Press POWER.
2. Adjust weight using arrow keys.
3. Press PROGRAM button once to choose program 1 (P1), twice for program 2 (P2), etc., up to six times for program 6
(P6).
4. Press START/STOP. Walking belt begins to move at minimum speed or, in programs 5 and 6, at the speed for
segment 1. Time counts up.
5. Each program has ten one-minute segments. Except P4 has twelve one-minute segments.

Programs 1-3
In programs 1 through 3, each segment has a different preset incline (see chart). You choose the speed by using the
SPEED ARROW (+ or -) buttons. You may change the speed at any time. The program will repeat until you choose to
end the workout by following the “TO STOP’ section. You may override the incline in any segment by pressing the
INCLINE ARROW (+ or -) buttons. The new incline will last until the next segment change.

Incline Segment (%)

Prog. # Title 1 2 3 4 5 6 7 8 9 10
P1 Rolling Hills 0 1 0 2 1 3 0 3 2 1
P2 Weight Loss 0 0 8 8 0 0 8 8 0 4
P3 Triathlon 0 1 3 5 5 5 5 5 3 1

Program 4
5K Run has twelve segments. Each segment has a different preset elevation (see chart) choose the speed by using the
SPEED arrow buttons. You may change the speed at any time. The treadmill will stop at the end of the twelfth segment.
You may stop the program earlier by following the “To Stop” section.

Interval Distance (miles) Incline

1 0.00 - 0.99 0
2 1.00 - 1.09 1
3 1.10 - 1.29 0
4 1.30 - 1.39 2
5 1.40 - 1.79 0
6 1.80 - 1.99 3
7 2.00 - 2.19 0
8 2.20 - 2.29 1
9 2.30 - 2.49 0
10 2.50 - 2.69 3
11 2.70 - 2.79 1
12 2.80 - 3.10 0

DF HEBB Industries, Inc. Manufacturers of Fitness Equipment

Programs 5-6
In programs 5 and 6, each segment has a different preset speed (see chart). You choose the incline by using the
INCLINE ARROW (+ or -) buttons. You may change the incline at any time. The program will repeat until you choose
to end the workout by following the "TO STOP" [Link] may override the speed in any segment by pressing the
SPEED ARROW (+ or -) buttons. The new speed will last until the next segment change.

Speed Segment (mph)

Prog. # Title 1 2 3 4 5 6 7 8 9 10
P5 Interval Walker 2.5 3.0 2.6 3.1 2.7 3.2 2.8 3.3 3.0 3.5
P6 Interval Jogger 4.0 4.5 4.1 4.6 4.2 4.7 4.3 4.8 4.5 5.0

P7- Custom Program 1 P8- Custom Program 2

You can design your own program with your choice of speed and incline for each of ten segments.
1. Press POWER.
2. Press PROGRAM button seven times for user-program 1 (P7), eight times for user-program 2 (P8).
4. Press START/STOP. Walking belt begins to move. Time counts up.
5. Both programs have ten one-minute segments. Press the INCLINE and SPEED ARROWS (+ or -) to choose the
incline and speed for segment #1.
6. At the end of one minute, the program advances to segment #2. Press the INCLINE and SPEED ARROWS (+ or -)
to choose the incline and speed for segment #2.
7. Continue setting the remaining segments in the same way.
8. Once the user-designed program is set, the program can be run in the same way as the other programs.
9. The program will repeat until you choose to end the workout by following the "TO STOP" section.
10. You can change the settings in any segment in the user program while you are in that segment. The change
affects only that segment. At the end of your workout, press the START/STOP button and these new settings are
saved for the next time you use this user program.

PAUSE MODE

You can pause your workout for up to 5 minutes at any time during your workout. The display will show your workout
results. The RESULTS MODE works in manual mode and in any program. To pause, press START/STOP. While in the
PAUSE and RESULTS MODE, the display shows the results of your workout:
• Time display will show a 5:00 paused countdown.
• Heart rate display will show the current user heart rate.
• Distance display will toggle between total accumulated distance and total accumulated calories for the workout.
• Speed display will show 0.
• Incline display will show the current incline.

You can resume your workout where you left off by pressing START/STOP again anytime during the 5 minute pause.
CAUTION: BELT WILL START MOVING AT THE SAME SPEED AS WHEN YOU STOPPED THE BELT
During the 5 minute pause, you can end the workout by pressing POWER. If you do not press POWER, then at the end
of the 5 minute pause the treadmill will shut off automatically.

You can order an optional heart rate chest strap through your treadmill dealer in order for the display to show heart rate.

DF HEBB Industries, Inc. Manufacturers of Fitness Equipment

 Displays time of workout. Calories consumed during workout or cur -
Also displays pace (minutes rent calories per minute being consumed.
Displays Heart Rate per mile or km) when speed
is changed.

Raises and
lowers
treadmill;
also inputs
weight.
Raises and
Quick keys
lowers tar-
get heart
rate during
heart rate
program.
Increases and
decreases speed;
also inputs weight.

Desired and
Displays actual speed in
distance mph or kph.
and incline.
Press to get power to the Safety pull pin must be inserted for power to come on;
unit; Press to shut off. please clip the rope securely to your clothes during Select one of the
workout. programs.

BEFORE STARTING
Straddle the belt and stand on the plastic side rails. Insert the safety pull pin and attach the safety pull rope to your
clothes. If you are a new user, stay at a slow speed and hold on to the handrails until you become comfortable.

QUICK START
1. Press POWER.
2. Adjust weight using ARROW keys.
3. Press START/STOP. The walking belt will start to move at minimum speed.
4. Adjust SPEED and INCLINE. (Time counts up. You can adjust the speed and incline at any time during this
workout.)

TO STOP
1. Step off belt onto the plastic side rails.
2. Press START/STOP. Walking belt will stop. Display will enter the RESULTS MODE.
3. Press POWER to turn off the treadmill.
NOTE: For an immediate stop, press POWER or pull out the safety pull pin. CAUTION: THE BELT WILL STOP
ABRUPTLY.

DF HEBB Industries, Inc. Manufacturers of Fitness Equipment

PROGRAM 1 – MANUAL MODE
1. Press POWER.
2. Adjust weight using ARROW keys. Press ENTER.
3. Select Program 1 (P 1) using PROGRAM key. Press ENTER.
4. Adjust workout time (10-99 minutes) using ARROW keys. Press ENTER.
5. Press START/STOP. The time will begin to count down.
6. Adjust SPEED and INCLINE with ARROW keys.
7. At the end of the workout, the treadmill will continue to run at the last incline and speed. The clock will count
up. To review the result mode press START/STOP .
8. End your workout by following “TO STOP” section.
9. The MANUAL mode displays a quarter mile oval track. A flashing dot shows the user’s current position on the
track. Each “lap” around the track represents one quarter mile on the treadmill.

SPEED QUICK KEYS (manual mode only)

1. Press POWER button. Adjust weight using arrow keys.
2. Press START/STOP. Select one of the three quick keys to begin workout.
3. Walk- Factory default is 2.5 mph. Valid walking speeds are 0.5 mph to 5.0 mph.
4. Jog- Factory default is 4.5 mph. Valid jogging speeds are 3.5 mph to 7.0 mph.
5. Run- Factory default is 6.0 mph. Valid running speeds are 5.0 mph to maximum treadmill speed.
NOTE: The current treadmill speed may be saved as the default quick key speed at anytime while in Manual Mode by
pressing and holding the desired quick key for 2 seconds. You will hear a double beep once current speed is accepted.
You can only save speeds that fall between the values listed for each key above. If you try to save outside of range you
get a reject tone and the minimum or max speed for that quick key is saved.

LUBRICATE BELT MESSAGE

A lubricate belt message will be displayed for each 250 miles of belt travel. The message “Lub bELt’ will be shown in
the heart rate and time display when the treadmill is turned on. Press any button to clear the message. Refer to “Taking
Care of Your Treadmill” for belt lubrication. After lubrication, turn the power back on and your treadmill is ready for
use.

DF HEBB Industries, Inc. Manufacturers of Fitness Equipment

PROGRAMS 2-6 – PRESET PROGRAMS
1. Press POWER.
2. Adjust weight using ARROW keys. Press ENTER.
3. Select Program 2, 3, 4, 5, or 6 (P 2-P 6) using the
PROGRAM key. Press ENTER.
4. Set maximum speed using ARROW keys.
Press ENTER.
5. Adjust workout time (10-99 minutes) using ARROW
keys. Press ENTER.
6. Press START/STOP. The time will begin to count down.
Each program is divided into 20 segments. The display
will beep and flash before each segment change.
7. At the end of the workout, the treadmill will continue
to run at the last incline and speed. The display will
show the quarter mile oval track. The clock will count
up. To review the results mode press START/STOP. End
your workout by following “TO STOP”section.

DF HEBB Industries, Inc. Manufacturers of Fitness Equipment

PROGRAMS 7-8 – HEART RATE PROGRAMS HEART RATE CONDITIONING USING THE
(Heart Rate Chest Strap must be worn) HEART RATE PROGRAMS.

1. Press POWER. Here’s a simple way to get into heart rate conditioning.
2. Adjust weight using ARROW (+ or -) buttons. What is your primary goal?
Press ENTER. WEIGHT LOSS PROGRAM - Use Program 7 (P7)
3. Press PROGRAM to choose program 7 or 8 (P7-P8). CARDIOVASCULAR PROGRAM - Use Program 8 (P8)
Press ENTER.
4. Adjust age using ARROW (+ or -) buttons. Press WEIGHT LOSS PROGRAM (P7)
ENTER. This is for those whose primary fitness goal is weight loss
5. A suggested target heart rate appears in the TIME or fat reduction. The target heart rate is computed as:
window. If you desire, you can change the target (220-age) x 65%
heart rate by using the ARROW (+ or -) buttons. for example, for a 45-year old person, (220-45) x 65% =
Press ENTER. target heart rate of 114 beats per minute.
6. Press START/STOP. Walking belt begins to
move at minimum speed. Time counts up. We recommend this program for a first time user. If the
7. Adjust the SPEED using ARROW (+ or -) buttons. workout is too strenuous, lower the target heart rate by
The treadmill now automatically changes the pressing INCLINE DOWN ARROW.
incline to keep your heart rate near the target heart
rate that you selected. Here’s how: CARDIO PROGRAM (P8)
• If your actual heart rate is 26 beats per minute This is for those whose primary goal is to improve their
(bpm) or more below the target, there is no aerobic fitness level and to improve sports performance.
adjustment in incline. This allows for a warm-up The target heart rate is computed as:
period. (220-age) x 80%
• If your actual heart rate is 11 to 25 bpm below the for example, for a 45-year old person, (220-45) x 80% =
target, the incline adjusts 1 % higher after target heart rate of 140 beats per minute.
15 seconds.
• If your actual heart rate is 6 to 10 bpm below the
target, the inline adjusts 1% higher after EXERCISE TARGET ZONE CHART
30 seconds. 200
• If your actual heart rate is 3 to 5 bpm below the
target, the incline adjusts 1/2 % higher after 15
seconds. 180
• If your actual heart rate is 2 bpm of the target, the
incline does not change.
• If your actual heart rate is 3 or more bpm above 160
the target, the incline adjusts 1 % lower after 15
seconds. If the incline reaches the minimum and
your heart rate is still above the target, then a 140
message appears telling you to decrease the
speed.
8. You may adjust the target heart rate at any time
120
during the workout. Press the INCLINE ARROW
(+ or -) buttons. 65% to 85%
9. End your workout by following the “TO STOP”
section. 100 55% to 65%
Warm Up/Cool Down
55% or les
80
Age: 20 25 30 35 40 45 50 55 60 65+

DF HEBB Industries, Inc. Manufacturers of Fitness Equipment

P9-P11– PERSONAL PROGRAMS RESULTS MODE
**To preprogram the user programs: You can pause your workout for up to 5 min-
1. Press POWER. utes at any time during your workout. The
2. Adjust weight using ARROW keys. Press ENTER. display will show your workout results. The
3. Select Program using the PROGRAM key. Press
RESULTS MODE works in manual mode and
ENTER.
4. Set INCLINE and SPEED for segment one (S 1) in any program. To pause, press
using ARROW keys. Press ENTER START/STOP. While in the PAUSE and
5. Continue setting INCLINE and SPEED for all 20 RESULTS MODE, the display shows the
segments. results of your workout:
6. Press START/STOP to save.
• HEART RATE window shows workout
**To use your preprogrammed user program: average heart rate
1. Press POWER • TIME/PACE window shows total
2. Adjust weight using ARROW keys. Press ENTER. workout time
3. Select program using the PROGRAM key. Press
START/STOP
• DISTANCE/CALORIES window will tog-
4. Enter workout time using ARROW keys. The time gle between total accumulated
will be divided equally between the 20 segments. distance and total accumulated calories
Press ENTER. • INCLINE window shows workout
5. Press START/STOP. Time begins to count down. average incline
The display will beep and flash before each
segment change.
• DOT MATRIX DISPLAY window shows
6. At the end of the workout, the treadmill will workout elevation gain and the
continue to run at the last incline and speed. The treadmill’s total odometer
display will show the quarter mile oval track. The • SPEED window shows workout average
clock will count up. To review the results mode speed
press START/STOP.
7. End your workout by following “TO STOP”section.
You can resume your workout where you
left off by pressing START/STOP again any-
**To change a User Program. time during the 5 minute pause.
1. You may revise your user program by: CAUTION: BELT WILL START MOVING
Repeating the steps to preprogram a program AT THE SAME SPEED AS WHEN YOU
OR,
STOPPED THE BELT
2. While using a user program, changing the INCLINE
and SPEED as you go along. Press START/STOP at During the 5 minute pause, you can end the
the end of your workout, and this will save the new workout by pressing POWER. The treadmill
settings. will decline to zero elevation. If you do not
press POWER, then at the end of the 5
minute pause the treadmill will shut off
automatically.

DF HEBB Industries, Inc. Manufacturers of Fitness Equipment

 Overlay

Electronic Board

Console
Safety Pull Pin

Book Rack
Limit Switch
Console Plate

Heart Rate
Chest Strap

Heart Rate
Transmitter

Upright Assy.

Rubber Grip

Handrail, Right

Motor cover

Cable

Handrail, Left

DF HEBB Industries, Inc. Manufacturers of Fitness Equipment

 Roller, Rear

Belt, Walking

Roller Pulley Side Rail

Belt, Drive

Side Rail

Board
Roller, Front
Speed Pickup
End Cap, Right
Isolator
Deck
End Cap, Left

Belt Guide

SPEED SENSOR
LOCATION Frame
Assembly
Rear Feet

Circuit Breaker Power Cord

Motor, Drive

Motor Base

Pivot Point

220 VOLT ONLY Controller/

Power Supply

Motor, Elevation
AC Inlet
Shield Bead

Filter
Choke
Wheel
Elevation Assy.
Pivot Point

DF HEBB Industries, Inc. Manufacturers of Fitness Equipment

 COMMON ASSEMBLY PARTS COMMON ASSEMBLY PARTS
Part # Description Part # Description
KK2134 Belt, Drive 372050 Handrail,Right
KK2575 Belt, Walking MM2100 Isolator
LL2002 Belt Guide HH2115 Limit Switch
KK2576 Board LL2206 Motor Base
KK2387 Book Rack KK2581 Motor Cover
QQ2165 Cable KK2511 Motor, Elevation
472060 Console Plate HH2191 Rear Feet
QQ2197 Controller/Power Supply KK2572 Roller, Front
KK2596 Deck KK2573 Roller, Rear
472124 Elevation Assembly JJ2000 Rubber Grip
KK2582 End Cap, Left KK6178 Safety Pull Pin
KK2583 End Cap, Right KK2584 Side Rail
472131 Frame Assembly QQ1513 Speed Pick Up
372049 Handrail, Left 472094 Upright Assembly
MM2037 Wheel

PARTS BY MODEL T340 T350HR

Circuit Breaker HH2165 HH2065
Console KK2559 KK2565
Electronic Board QQ2183 QQ2182
Fan KK2011 ------
Heart Rate Chest Strap ------ QQ2198
Heart Rate Transmitter ------ QQ2005
Motor, Drive KK2577 KK2566
Overlay MM2234 MM2235
Power Cord HH4624 HH2067

DF HEBB Industries, Inc. Manufacturers of Fitness Equipment

 COMMON ASSEMBLY PARTS COMMON ASSEMBLY PARTS
Part # Description Part # Description
HH2445 AC Inlet 472050 Handrail,Right
KK2134 Belt, Drive MM2100 Isolator
KK2575 Belt Walking HH2115 Limit Switch
LL2002 Belt Guide LL2206 Motor Base
KK2576 Board KK2581 Motor Cover
KK2387 Book Rack KK2225 Motor, Elevation
QQ2165 Cable HH2191 Rear Feet
QQ2169 Choke KK2572 Roller, Front
472060 Console Plate KK2573 Roller, Rear
QQ2120 Controller/Power Supply JJ2000 Rubber Grip
KK2596 Deck KK6178 Safety Pull Pin
472124 Elevation Assembly HH2109 Shield Bead
KK2582 End Cap, Left KK2584 Side Rail
KK2583 End Cap, Right QQ1513 Speed Pick Up
472131 Frame Assembly 472094 Upright Assembly
472049 Handrail, Left MM2037 Wheel

PARTS BY MODEL T340 T350HR

Circuit Breaker HH2009 HH2002
Console KK2559 KK2565
Electronic Board QQ2183 QQ2182
Fan KK2011 ------
Filter QQ2069 QQ2080
Heart Rate Chest Strap ------ QQ2198
Heart Rate Transmitter ------ QQ2005
Motor Drive KK2578 KK2568
KK2509 (Alt*)
Overlay MM2234 MM2235
Note: *KK2509 motor requires (1) PP3009 Flywheel

Power Cord
British Cord HH2132
European Cord HH2133
Israeli Cord HH2134
Australian Cord HH2135

DF HEBB Industries, Inc. Manufacturers of Fitness Equipment

Just like changing the oil in your car or replacing a filter in your home’s heating and cooling system, a little
preventive maintenance will insure your treadmill will operate smoothly and quietly for years to come.

WALKING BELT TENSION

As walking belts tend to stretch slightly with use, the walking belt may occasionally need to be tightened. If
the walking belt is too loose, you may find the belt stops while running or walking, while the motor contin-
ues to run. DO NOT OVERTIGHTEN THE BELT. This will cause reduced motor performance and roller
damage.

When properly tensioned, you should be able to lift the side of the belt about
2-3 inches (5-7.5 centimeters). A quick test for belt tension: you should be
able to fit three fingers under the edge of the belt.

To tighten belt:
Use the hex key provided with the treadmill (or a 3/16 inch hex wrench).
Place the hex key in the hole in left end cap and into the socket of the
adjustment screw. Turn key one full turn clockwise. Then place hex key in
hole in right end cap and turn key one full turn clockwise. Check the ten-
sion of the belt. Continue back and forth until belt is at the correct tension.
Make sure to adjust both sides equally to ensure correct belt alignment.

WALKING BELT CENTERING

The walking belt may occasionally need to be centered.
First be certain that belt is tensioned properly (see above).
Run the treadmill at about 3.5 mph (6 kph)
Place the hex key through the hole in the left end cap and into the socket of the adjustment screw.

If belt has moved to the right: If the belt has moved to the left:
Turn the right adjustment screw 1/2 turn clock- Turn the right adjustment screw 1/2 turn counter-
wise, then turn the left adjustment screw 1/2 turn clockwise, then turn the left adjustment screw 1/2
counterclockwise. turn clockwise.
If belt does not move, repeat until belt is centered. If belt does not move, repeat until belt is centered.

Then recheck tension of the belt (see above).

DF HEBB Industries, Inc. Manufacturers of Fitness Equipment
WARNING: ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET
BEFORE CLEANING, LUBRICATING, OR SERVICING THE UNIT

CLEANING

General cleaning of the treadmill will prolong the life of the treadmill and improve performance.

Keep the unit clean by dusting regularly. Be sure to dust the exposed part of the deck on either side of the
walking belt and also the side rails.

For best performance, we recommend your treadmill be placed on a treadmill mat. Along with reducing
noise, a treadmill mat will help to keep dust debris away from your treadmill’s critical components.

Clean the top of the belt with a wet, soapy cloth. Be careful to keep liquid away from inside the motorized
treadmill frame or underneath the belt.

WARNING: ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET

BEFORE REMOVING THE MOTOR COVER. At least once a year remove the motor cover and vacu-
um under the motor cover

WALKING BELT AND DECK LUBRICATION

This treadmill is equipped with a pre-lubricated, low maintenance deck and belt system. The belt/deck fric-
tion may affect the function and life of your treadmill and requires periodic lubrication. We also recommend
a periodic inspection of the deck surface under the walking belt. If the deck appears worn, contact our
service department at 800-499-4322, fax (903) 877-3099, or e-mail service@[Link]

Use the following timetable as a guide to lubricate the deck:

• Light user (less than 3 hours/week) annually
• Medium user (3-5 hours/week) every six months
• Heavy user (more than 5 hours/week) every three months

We recommend that you use the following:

• Lube-N-Walk (TM) Treadmill Lubrication Kit, available from JAD Fitness, Inc. (800-877-3486 or
[Link]) or your local specialty fitness dealer
• NAPA 8300 Silicone Spray, available at most NAPA Auto Parts stores

DF HEBB Industries, Inc. Manufacturers of Fitness Equipment

 PROBLEM CAUSE CORRECTION
Treadmill will not start 1. Not plugged in. 1. Plug into three prong grounded
2. Safety pull pin not inserted. outlet.
3. Treadmill circuit breaker tripped. 2. Insert safety pull pin.
3. Reset circuit breaker

Elevation not accurate 1. Out of calibration. 1. Recalibrate unit (See

Calibration Instructions).

Speed not accurate. 1. Out of calibration. 1. Recalibrate unit (See Calibration

2. Set in wrong units (kilometers or Instructions)
miles) 2. Change units (See Calibration
Instructions)
Walking belt slips 1. Walking belt loose. 1. Adjust walking belt tension
(See "Taking Care of Your
Treadmill")

Walking belt not centered. 1. Walking belt tension not 1. Adjust walking belt tension
centered across the rear roller. (See "Taking Care of Your
Treadmill")

Heart rate not displayed 1. Transmitter not making good 1. Moisten skin contact area on the
(using chest strap) contact with skin. chest strap, or turn chest strap
2. Electromagnetic interference. upside down.
2. Turn off any television,
microwave, or computer within
6 feet (2 meters) of treadmill

Treadmill squeaks 1. Pivot points need lubrication. 1. Lubricate pivot points.

(See Exploded View)

Not tripped Tripped

DF HEBB Industries, Inc. Manufacturers of Fitness Equipment

WARNING: DURING THE ENTIRE CALIBRATION PROCESS, STAND ON THE PLASTIC SIDE RAILS ONLY! DO
NOT STAND ON TREADMILL WALKING BELT!

MODEL T340

1. Turn off treadmill and remove safety pull pin.

2. Press and hold INCLINE UP ARROW and INCLINE DOWN ARROW.
3. Insert safety pull pin. Release buttons.
4. Maximum speed will be shown in the (Time/Pace) display followed by an “E” for English units or an “N”
for metric units. Press START/STOP to change from English units to metric units.
5. Press PROGRAM. The Time/Pace window will display “Prs” “Strt”.
6. Press START/STOP. Incline and speed will calibrate simultaneously.
7. When successfully completed, “CAL PASS” will flash in the Time/Pace window.
8. Press POWER. Your treadmill is ready for use.

CONVERSION TO METRIC OR ENGLISH

In order to convert to miles or kilometers, do the following:
1. Turn off treadmill.
2. With the safety pull pin inserted, press and hold the PROGRAM button for 5 seconds or until “SI” appears
in the TIME/PACE window.
3. Release PROGRAM button. You are now in kilometers per hour.
4. Repeat steps 1-3 to convert to miles per hour.
5. If you are in kilometers per hour mode, you will see a “SI” in the TIME/PACE window when you press
and hold the PROGRAM button.
6. If you are in miles per hour mode, you will see a “ENG” in the TIME/PACE window when you press and
hold the PROGRAM button.

MODEL T350HR

1. Turn off treadmill and remove safety pull pin.

2. Press and hold INCLINE UP ARROW and INCLINE DOWN ARROW.
3. Insert safety pull pin. Release buttons.
4. Maximum speed will be shown in the (time) display followed by an “E” for English units or an “N” for
metric units. Press START/STOP to change from English units to metric units.
5. Press ENTER.
6. Press START/STOP. Incline and speed will calibrate simultaneously.
7. When successfully completed, (time) display will show CAL PASS.
8. Press POWER. Your treadmill is ready for use.

CONVERSION TO METRIC OR ENGLISH

In order to convert to miles or kilometers, do the following:
1. Turn off treadmill.
2. With the safety pull pin inserted, press and hold the ENTER button for 5 seconds or until “SI” appears in the
TIME/PACE window.
3. Release ENTER button. You are now in kilometers per hour.
4. Repeat steps 1-3 to convert to miles per hour.
5. If you are in kilometers per hour mode, you will see a “SI” in the TIME/PACE window when you press and hold the
ENTER button.
6. If you are in miles per hour mode, you will see a “ENG” in the TIME/PACE window when you press and hold the
ENTER button.

DF HEBB Industries, Inc. Manufacturers of Fitness Equipment