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Evening and Morning Routine Guide

The document outlines a daily morning and evening routine as well as a daily plan. The morning routine starts at 3 AM and includes activities like praying, reading the Quran, drinking water, stretching, and reading books. The evening routine closes at 10 PM and consists of praying, meditating, planning for the next day, reading before bed, and avoiding phones for an hour before sleeping. The daily plan starts at 9 AM and schedules activities like memorizing, summarizing topics, taking breaks, and working on projects throughout the day from 5:30 AM to 4 PM.

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maisa
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90 views9 pages

Evening and Morning Routine Guide

The document outlines a daily morning and evening routine as well as a daily plan. The morning routine starts at 3 AM and includes activities like praying, reading the Quran, drinking water, stretching, and reading books. The evening routine closes at 10 PM and consists of praying, meditating, planning for the next day, reading before bed, and avoiding phones for an hour before sleeping. The daily plan starts at 9 AM and schedules activities like memorizing, summarizing topics, taking breaks, and working on projects throughout the day from 5:30 AM to 4 PM.

Uploaded by

maisa
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

MORNING ROUTINE

*Start 3 AM
ACT MON TUE WED THU FRI SAT SUN
No Phone After Waking Up
Tahajjud 2 - 2 - 3
Istighfar Mohon Ampun
Dzikir Pagi
Qur'an 6 Page
W1
Drink 1L Water
Strech For 5 Minutes
Read 5 Page Book
Duha 2 - 2
BEP 9 clear

MORNING ROUTINE
*Start 3 AM
ACT MON TUE WED THU FRI SAT SUN
No Phone After Waking Up
Tahajjud 2 - 2 - 3
Istighfar Mohon Ampun
Dzikir Pagi
Qur'an 6 Page
W2
Drink 1L Water
Strech For 5 Minutes
Read 5 Page Book
Duha 2 - 2
BEP 9 clear

MORNING ROUTINE
*Start 3 AM
ACT MON TUE WED THU FRI SAT SUN
No Phone After Waking Up
Tahajjud 2 - 2 - 3
Istighfar Mohon Ampun
Dzikir Pagi
Qur'an 6 Page
W3
Drink 1L Water
Strech For 5 Minutes
Read 5 Page Book
Duha 2 - 2
BEP 9 clear
MORNING ROUTINE
*Start 3 AM
ACT MON TUE WED THU FRI SAT SUN
No Phone After Waking Up
Tahajjud 2 - 2 - 3
Istighfar Mohon Ampun
Dzikir Pagi
Qur'an 6 Page
W4
Drink 1L Water
Strech For 5 Minutes
Read 5 Page Book
Duha 2 - 2
BEP 9 clear

MORNING ROUTINE
*Start 3 AM
ACT MON TUE WED THU FRI SAT SUN
No Phone After Waking Up
Tahajjud 2 - 2 - 3
Istighfar Mohon Ampun
Dzikir Pagi
Qur'an 6 Page
W5
Drink 1L Water
Strech For 5 Minutes
Read 5 Page Book
Duha 2 - 2
BEP 9 clear
EVENING ROUTINE
*Closed 10 PM
ACT MON TUE WED THU FRI SAT SUN
Dzikir Sore
Meditasi 5 Menit *Afirmsai
Plan Next Day Roughly
W1
Read 5 Page Book
Dzikir Sebelum Tidur
No Phone 1h Going To Bed

EVENING ROUTINE
*Closed 10 PM
ACT MON TUE WED THU FRI SAT SUN
Dzikir Sore
Meditasi 5 Menit *Afirmsai
Plan Next Day Roughly
W2
Read 5 Page Book
Dzikir Sebelum Tidur
No Phone 1h Going To Bed

EVENING ROUTINE
*Closed 10 PM
ACT MON TUE WED THU FRI SAT SUN
Dzikir Sore
Meditasi 5 Menit *Afirmsai
Plan Next Day Roughly
W3
Read 5 Page Book
Dzikir Sebelum Tidur
No Phone 1h Going To Bed

EVENING ROUTINE
*Closed 10 PM
ACT MON TUE WED THU FRI SAT SUN
Dzikir Sore
Meditasi 5 Menit *Afirmsai
Plan Next Day Roughly
W4
Read 5 Page Book
Dzikir Sebelum Tidur
No Phone 1h Going To Bed
EVENING ROUTINE
*Closed 10 PM
ACT MON TUE WED THU FRI SAT SUN
Dzikir Sore
Meditasi 5 Menit *Afirmsai
Plan Next Day Roughly
W5
Read 5 Page Book
Dzikir Sebelum Tidur
No Phone 1h Going To Bed
DAILY PLAN
*Start 9 AM
ACT *Time MON TUE WED THU FRI SAT SUN
Hafalan Full SQL + Excel 05.30
Istirahat 10 mnt
Hafalan UU ITE 06.00
Istirahat 10 mnt
Rangkum Excell full 09.00
Istirahat 10 mnt
Rangkum Data mining big data 10.00
Istirahat 10 mnt
Rangkum Gmail & Email 11.00
Istirahat 10 mnt
Rangkum soal SQL Full 100 12.30
Istirahat 10 mnt
Progress BAB 2 13.00
Istirahat 10 mnt
Green peace lettering 14.00
Istirahat 10 mnt
Portfolio feed design 16.00
Istirahat 10 mnt
DAILY PLAN
*Start 9 AM
ACT *Time MON TUE WED THU FRI SAT SUN
DAILY PLAN
*Start 9 AM
ACT *Time MON TUE WED THU FRI SAT SUN
DAILY PLAN
*Start 9 AM
ACT *Time MON TUE WED THU FRI SAT SUN
DAILY PLAN
*Start 9 AM
ACT *Time MON TUE WED THU FRI SAT SUN

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