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Healing with Mudras and Elements

Mudras are hand positions that balance the five elements (air, water, fire, earth, ether) in the body. Imbalances in these elements can lead to disease. Specific mudra positions connect different parts of the body to remedy elemental imbalances and cure diseases. Each finger represents an element - thumb is fire, index is air, etc. Different mudras have benefits like reducing stress, clearing waste, boosting energy, and more. Mudras should be practiced for at least 4-5 minutes daily to experience health benefits.

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Gopi Krishna
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114 views2 pages

Healing with Mudras and Elements

Mudras are hand positions that balance the five elements (air, water, fire, earth, ether) in the body. Imbalances in these elements can lead to disease. Specific mudra positions connect different parts of the body to remedy elemental imbalances and cure diseases. Each finger represents an element - thumb is fire, index is air, etc. Different mudras have benefits like reducing stress, clearing waste, boosting energy, and more. Mudras should be practiced for at least 4-5 minutes daily to experience health benefits.

Uploaded by

Gopi Krishna
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd

Mudras

The physical body is made up of five elements namely - Air, Water, Fire, Earth and Aakash
(ether - the tiny intercellular spaces in the human body).

Imbalance of these elements disrupts the immunity system and causes disease.

Deficiencies in any of these elements can be made up by connecting one part of the body
with another in a particular manner through Mudras.

When a finger representing an element is brought into contact with the thumb, that element is
brought into balance. Therefore the disease caused by the imbalance is cured. Mudras start
electromagnetic currents within the body which balance various constituting elements and
restore health. The joining of fingers creates an effect on the human body.

Five Fingers for Five Elements


* Thumb Fire
* Index Air
* Middle Aakash
* Ring Earth
* Little Water
Mudras for Benefits:
Gyan Mudra Effective in cases of mental ailment, imparts happiness,
the intellect develops, memory is sharpened.
Method Join the tips of the index finger and thumb and
keep the other 3 fingers stretched and joined.
Shoonya Mudra Relief in diseases and pains relating to the ear.
Method Press the middle finger on the base of the thumb and
keep the thumb on middle finger. Keep the
other three fingers straight..
Apaan Mudra Helps in clearing the body by elimination of waste
matter from the mouth, eyes, ears, nose etc. Helps when
urine is obstructed, reduces constipation.
Method Join the tip of the thumb with the tip of middle
and ring finger, keeping the other finger straight.
Prana Mudra Helps in pumping the life force into your body.
Beneficial for all types of diseases. Imparts special
power to the eyes.
Method Join the tip of the thumb with tip of little and
ring finger. Keeping other two fingers straight.
Vayu Mudra Helps in diseases like arthritis, trembling in Parkinson's
disease. Better results obtained if practices after Prana
mudra.
Method Press the index finger on the base of thumb and keep the
thumb on the index finger. Let the other
fingers be straight.
Prithvi Mudra Makes body sturdy. One experiences happiness.
Method Join the tip of the thumb and ring finger.
Varun Mudra Improves the deteriorated quality of blood due to
shortage of water & gives freshness to the body.
Method Join the tip of the thumb and little finger.
Surya Mudra Reduces weight of your body.
Method Put the tip of ring finger at the base of thumb, with
thumb gently pressing on it.
Ling Mudra Produces heat in the body and helps in curing cold and
cough.
Method Interlock the fingers of both hands together. Keeping the
left thumb up (encircled by right thumb and index
finger) i.e. left thumb should be vertically
straight and right thumb around it.
 
When to do?
Can be practiced at all times while sitting, lying, standing, walking or even talking.
For good results should be practiced for 24 minutes continuously. Can be practiced
for 4-5 minutes also at one time.
If a mudra cannot be made in both hands, you may do it in one hand only

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