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Physical Education and Health (H.O.P.E. 4) Quarter 4 - Module 5

This document contains a physical education module with the following lessons: 1. Students participated in various exercises and measured their heart rate before and after each activity to understand the impact on cardiovascular fitness. Exercises included step test, push-ups, sit-ups, and squats. 2. Students were assigned to create a video or photos of themselves doing a circuit of exercises involving the five components of health-related fitness within one minute for each station. 3. Students were given a format to create a weekly healthy habit plan and track their progress in drinking water, eating fruits and vegetables, drinking milk, and avoiding soft drinks and junk foods.

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78 views3 pages

Physical Education and Health (H.O.P.E. 4) Quarter 4 - Module 5

This document contains a physical education module with the following lessons: 1. Students participated in various exercises and measured their heart rate before and after each activity to understand the impact on cardiovascular fitness. Exercises included step test, push-ups, sit-ups, and squats. 2. Students were assigned to create a video or photos of themselves doing a circuit of exercises involving the five components of health-related fitness within one minute for each station. 3. Students were given a format to create a weekly healthy habit plan and track their progress in drinking water, eating fruits and vegetables, drinking milk, and avoiding soft drinks and junk foods.

Uploaded by

Elijshaumel Valdez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Edwin Brix S.

Timsosa Humss 12 Sandiwa

Physical Education and Health (H.O.P.E. 4) Quarter 4 – Module 5

Lesson 1
Activity  Time  Component Number of  heartbeat  Number of  
of   before the  activity  heart beat  
HealthRelated after the  
Fitness  activity 

Step Test  3 Cardiovascular  82 before 190 after


minutes 

Push-ups  30 Muscular 90 before 202 after


seconds  Endurance 

Sit-ups  30 Muscular 88 before 198 after


seconds  Endurance 

Squat  1 minute  Muscular 80 before 180 after


Strength 

Sit & 3 times  Flexibility  85 before 200 after


Reach 

Activity 4. FIELD-DAY MINUTE


Direction: Take a video or photos of you performing a circuit exercise with
the following five (5) health-related components. (To be submitted to your
teacher.)
Station  Components Exercise(s)  Number of   Remarks 
of   repetitions in 
Fitness  one minute 

Station Cardiovascular   Jump rope  75


1  Endurance 

Station Muscular Push-ups  20


2  Strength 

Station Muscular Sit-ups  35


3  Endurance 

Station Flexibility  Sit & Reach  40


4 
Edwin Brix S. Timsosa Humss 12 Sandiwa

Physical Education and Health (H.O.P.E. 4) Quarter 4 – Module 5

Station Body Body Mass 18.8


5  Composition  Index 

LESSON 2
Edwin Brix S. Timsosa Humss 12 Sandiwa

Physical Education and Health (H.O.P.E. 4) Quarter 4 – Module 5

Direction: Make a weekly healthy habit plan using the given format
below. 
Healthy Habit  Day  Date  Remarks  
(completed/not  
completed) 

Drink 8 glasses of water  Wednesday May 11 2022 Completed

Eat at least 1 fruit  Friday May 13 2022 Completed

Eat at least 1 vegetable  Friday May 13 2022 completed

Drink 1 glass of milk  Sunday May 15 2022 Completed

No soft drinks  Monday May 16 2022 Completed

No junk foods  monday May 16 2022 Completed

POSTTEST

1. C
2. D
3. A
4. A
5. D
6. B
7. C
8. B
9. A
10. B

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