( Avoid tight clothingWRONG)

= Apply corn pads

________ is the condition in which the arterial walls thicken and harden as a result of age.

= Arteriosclerosis

________ refers to personalizing a particular program to fit a person's age, gender, and level
of
fitness.

= Retrogression (TRY) (Individualization/ Progression WRONG)

_________ are muscles that are found within the linings of several internal organs of the
body.
=smooth muscles
_________ is the condition in which a person loses oxygen supply within the brain causing its
nerves and blood vessels to experience blockages or bleeding.

= Stroke (TRY) (Ischemia/ Angina Pectoris WRONG)

__________ generally contributes to bone and muscle loss but ______leads to higher
chances of obtaining unnecssary injuries.

= Age-inactivity

__________ is a condition in which a person has an accumulation of fluid under the skin
caused by friction.

= Blisters
__________ is a condition in which the heart muscles become thin and weaken overtime due
to alcohol dependence.

= Cardiomyopathy

___________ is a condition in which skin rubs against skin or clothing which causes irritation
and eventually makes it crack and bleed.

=chafing

___________ is a type of discomfort where a person feels a sharp and involuntary muscle
contraction during exercise or at rest.

= Muscle cramps

____________ is the substance found in alcohol which causes its addictive properties.

= ethyl alcohol
_____________ refers to a subjective assessment of effort or intensity.

= Ratings of Perceived Exertion (RPE)

________is the discomfort or tenderness felt after a high intensity work-out; it is very common
in beginners who are exercising.

= Muscle soreness

________refers to a subjective assessment of effort or intensity.

= Ratings of Perceived Exertion (RPE)

100 laps of freestyle stroke

= Conditioning Activity

100 supposed to work

= frequency

10-minute brisk walking

=WARM-UP

10-minute jog

=WARM-UP

10-minute jog

=Warm-up(NS) Cool-down(WRONG)

10-minute slow walk

= Cool-down

10-minute slow walk

=cool down

10-minute yoga breathing exercise

=Cool-down

3 sets of squats for 20 repetitions

= Conditioning Activity

30 repetitions of jumping jacks for 2 sets

= Warm-up

30 repetitions of jumping jacks for 2 sets

= Warm-up

3-minute run in place

= Warm-up

50 laps of freestyle

= Main-set

50 meter swim of freestyle done 100 times

= Main-set

5-kilometer run

=Main-Set

5-minute slow walk

=Cool-Down

5-minute slow walk

= Cool-down

A skill-related fitness component that is GREATLY needed in Gymnastics.

= Balance(ns)

A component of fitness that usually involves movements that are explosive in nature.

=POWER

A condition in which a person starves herself in order to lose and maintain an "ideal
weight."

A condition in which a person starves herself in order to lose and maintain an "ideal
weight."

A condition in which a person starves herself in order to lose and maintain an "ideal
weight."
=

A condition where the brain lacks oxygen necessary to function efficiently.

=Stroke(NS)

A good amount of High-Density Lipoprotein (HDL) in the body is beneficial to one's

health.

=FALSE

A health-related fitness component that is directly related to the skill-related fitness

component of power.

= Muscular Strength

A type of discomfort where a sharp pain is felt just under the ribs, typically on the right
side of the abdomen.

=SIDE STITCHES

A type of muscle fiber which is found in most internal organs and is responsible for
involuntary muscle control.

=SMOOTH

A waiver is used to ensure an agreement between the student and

AMAESHI regarding physical activities that are to be performed within the student's
own guidance.

=TRUE

A beginner in a circuit program should begin by doing 40 seconds to 1-minute duration in

every station of the circuit.

=FALSE

A body image disorder that commonly affects body builders.

= Muscle Dysmorphic Disorder

A body image disorder that commonly affects body builders.

= Muscle Dysmorphic Disorder

A body type described to be lean and tall despite the lack of regular physical activity.

= Ectomorph
A body type described to be lean and tall despite the lack of regular physical activity.

= Ectomorph

A component of fitness that usually involves movements that are explosive in nature.

=POWER

A condition in which a person is obssessed in eating healthy and exercising to maintain an

"ideal" body weight.

=Orthorexia
A condition in which a person lacks thyroid hormone production causing severe weight gain.

= Hypothyroidism

A condition in which a person lacks thyroid hormone production causing severe weight gain.

= Hypothyroidism

A condition in which a person sees himself as small despite being too muscular leading to

excessive exercise and dieting.

A condition in which a person sees himself as small despite being too muscular leading to
excessive exercise and dieting.

A condition in which a person starves herself in order to lose and maintain an "ideal weight."

=
A condition in which air pipes become swollen and a person experiences shortness of breath.

= Emphysema (NS) ( Coronary Disease/ Arteriosclerosis WRONG)

A condition in which arteries become thick and non-elastic is called

= Arteriosclerosis

A condition in which arteries become thick and non-elastic is called

= Arteriosclerosis

A condition in which the heart is not able to pump blood at life-sustaining rates.

= Congestive Heart Failure

A condition in which the heart is not able to pump blood at life-sustaining rates.

= Congestive Heart Failure

A condition in which the liver experiences excessive scarring because of alcohol abuse.

= Cirrhosis

A condition in which the liver experiences excessive scarring because of alcohol abuse.
= Cirrhosis

A condition in which the walls of arteries and veins become thick because of age.

= Arteriosclerosis

A condition in which the walls of arteries and veins become thick because of age.

= Arteriosclerosis

A condition in which there is a blockage within the arterial walls which eventually leads to the
lack of oxygen and blood flow within the body.

= Heart Attack

A condition in which there is a blockage within the arterial walls which eventually leads to the
lack of oxygen and blood flow within the body.

= Heart Attack

A condition in which there is a deficiency of iron within

= Anemia(TRY)Osteoporosis(WRONG)

A condition that affects the blood vessels of the heart and its surrounding muscles.

= Coronary Heart Disease

A condition that affects the blood vessels of the heart and its surrounding muscles.

= Coronary Heart Disease

A condition where the brain lacks oxygen necessary to function efficiently.

=Stroke(NS)

A cool-down is no longer needed in a circuit training because it just adds time to the
duration of the activity.

=FALSE
A cool-down is used to return the body into its homeostasis as well as to relax the mind from
the strenuous activity you have performed.

=TRUE

A cool-down is used to return the body into its homeostasis as well as to relax the mind from
the
strenuous activity you have performed.

=TRUE

A diastole of

=(

A diet that aids in water loss and nutritional loss in the body because it eases passage of food
within the intestinal walls.

= Laxatives & Pills

A diet that aids in water loss and nutritional loss in the body because it eases passage of food
within the intestinal walls.

= Laxatives & Pills

A discomfort in which prevention and treatment are corn pads and/or donut pads.

= Blisters

A discomfort in which prevention and treatment are corn pads and/or donut pads.

=BLISTERS

A discomfort in which prevention and treatment are corn pads and/or donut pads.

= Blisters

A discomfort in which prevention and treatment are corn pads and/or donut pads.

=BLISTERS

A disease in which an individual loses control over drinking alcoholic beverages and develops
slowly through time.

= Alcoholism

A disease in which an individual loses control over drinking alcoholic beverages and develops
slowly through time.
= Alcohoholism
A disorder described as having a fixation with healthy or righteous eating.

= Orthorexia

A disorder described as having a fixation with healthy or righteous eating.

= Orthorexia

A fit heart muscle will result to an increase in heart muscle size and power.

=TRUE

A fit heart muscle will result to an increase in heart muscle size and power.

=TRUE

A good amount of High-Density Lipoprotein (HDL) in the body is beneficial to one's health.

=FALSE

A health-related fitness component that is directly related to the skill-related fitness

component of power.

= Muscular Strength

A health-related fitness component which refers to your ability to perform prolonged,

large-muscle, dynamic exercises at different intensities.

= CV Endurance

A health-related fitness component which refers to your ability to perform prolonged, large-
muscle, dynamic exercises at different intensities.

= CV Endurance

A heart attack is also known as a Myocardial

= Infarction

A heart attack is also known as a Myocardial

= Infarction

A kind of fat that is solid in room temperature and can be found in animal products.

=Saturated fats
A kind of stress that is also known as "negative stress" and can contribute to health problems.
=distress

A kind of stress that is also known as "positive stress" because it is mentally or physically
stimulating.

=EUSTRESS

A kind of stress that is also known as "positive stress" because it is mentally or physically
stimulating.

=EUSTRESS

A life threatening exercise discomfort that usually occurs in activities that are done in the
water.

=muscle cramps

A life threatening exercise discomfort that usually occurs in activities that are done in the
water.

=muscle cramps

A normal blood pressure has a systole over diastole of

=try Hypertension

A part of exercise that raises your core temperatue inhibiting faster muscle recruitment.

= Warm-Up

A part of the circuit training which focuses on building muscular strength and endurance on
the upper body muscle groups.

= Shoulder Press
A part of the food label which is responsible for giving information about the number of
serving available in a food package.

=SERVING SIZE

A part of the food label which is responsible for giving information about the number of
serving available in a food package.

=SERVING SIZE

A person can begin any exercise program without the need to consult a trained

professional.

= FALSE
A person can begin any exercise program without the need to consult a trained professional.

= FALSE

A person is playing tennis and he decides quickly to change from point A

to point B. What type of skill-related fitness component is at work in this situation?

= Agility

A person is playing tennis and he decides quickly to change from point A to point B. What
type of skill-related fitness component is at work in this situation?

= Agility

A person who eats rapidly and eats until uncomfortably full has a condition known as
Anorexia Athletica.

=FALSE
A person who eats rapidly and eats until uncomfortably full has a condition known as
Anorexia Athletica.

= Cirrhosis

A person who excessively exercises and deliberately lowers his/her weight to the point of
being underweight is said to have a condition known as Bulimia Nervosa.

=FALSE

A person who experiences scarring within the liver has a condition known as .

= Cirrhosis (TRY) ( Cardiomyopathy/ Atherosclerosis wrong)

A person who has asthma must totally avoid physical activities.

= FALSE

A person who is an ENDOMORPH is considered to be lean and has small bone structures.

=FALSE

A person who is an ENDOMORPH is considered to be lean and has small bone structures.

=FALSE

A person who is said to be obssessed or has a fixation over healthy eating has a condition
known as Body Dysmorphic Disorder.

=FALSE
A person with a negative body image is very much comfortable with his/her own skin.

=FALSE
A person with a negative body image is very much comfortable with his/her own skin.

=FALSE

A person with a normal blood pressure has a BP reading of ________?

= 120/80

A person with a normal blood pressure has a BP reading of ____________?

= 120/80

A person with an 18.5-24.9 kg/m2 Body Mass Index is in the Normal Weight Range.

= TRUE

A person with an 18.5-24.9 kg/m2 Body Mass Index is in the Normal Weight Range.

= TRUE

A phase of the workactivities to be performed.

= Warm-up
A phase of the work-out routine which prepares the body and mind for the strenuous activities
to be performed.

=warm-up

A pregnant woman is advised to exercise in a lying down position during the 1st trimester.

=FALSE

A purposeful activity that amuses or diverts a person's attention is known as .

=Recreation

A regular resting heart rate for individuals who are not athletes range between

= 60- 100

A regular resting heart rate for individuals who are not athletes usually range from 120-150
beats per minute.

=FALSE

A regular resting heart rate for individuals who are not athletes range between
= 60- 100

A regular resting heart rate for individuals who are not athletes usually range from 120-150
beats per minute.

=FALSE

A schedule is the best solution to managing your time and your stresors in general.

=TRUE

A schedule is the best solution to managing your time and your stresors in general.

=TRUE

A series of activities where a person swims, runs, and bikes within the week is an example of
the principle of at work.

=Variation

A skill-related fitness component that is GREATLY needed in Gymnastics.

= Balance(ns)

A state of complete, physical, mental, and social well-being. It is not merely the absence or
presence of diseases or injuries.

= Health

A state of complete, physical, mental, and social well-being. It is not merely the absence or
presence of diseases or injuries.

= Health

A station in the circuit can even last up to a minute.

= TRUE
A strict caloric intake incorporated with regular physical activity are the best practices to be
done to lose weight the healthy way.

=TRUE

A strict caloric intake incorporated with regular physical activity are the best practices to be
done to lose weight the healthy way.

=TRUE

A successful end position of a military push-up is when your elbows are locked and your arms
are stretched located just under your shoulders.
=TRUE

A successful end position of a military push-up is when your elbows are locked and your arms
are stretched located just under your shoulders.

=TRUE

A successful fitness journey lies only on your knowledge and little on your physical effort.

=FALSE

A successful fitness journey lies only on your knowledge and little on your physical effort.

=FALSE

A successful fitness journey lies only on your knowledge and little on your physical effort.

=FALSE

A successful fitness journey lies only on your knowledge and little on your physical effort.

=FALSE

A successful fitness journey lies only on your knowledge and little on your physical effort.

=FALSE

A successful fitness journey lies only on your knowledge and little on your physical effort.

=FALSE

A tapeworm diet is a form of a crash dieting technique.

=TRUE

A test use to determine the upper body strength of males is called

A test use to determine the upper body strength of males is called

=flexibility(mali)

A type of coping where a person seeks immediate, temporary relief from stress through
distraction or self-indulgence.

=AVOIDANT COPING
A type of coping where a person seeks immediate, temporary relief from stress through
distraction or self-indulgence.
=AVOIDANT COPING

A type of discomfort that is a result of improper breathing techniques during exercise.= Side
Stitches These are food that are high in sugar but have very little nutrional value.

=EMPTY CALORIES

A type of discomfort that is a result of improper breathing techniques during exercise.

= Side Stitches

A type of discomfort where a sharp pain is felt just under the ribs, typically on the right side of
the abdomen.

=SIDE STITCHES

A type of drink that aids in proper muscle contractions, hydration, and sport performance.

=Gatorade

A type of essential nutrient taken from the soil when we consume both animal and plant
products.

=minerals

A type of essential nutrient taken from the soil when we consume both animal and plant
products.

=minerals

A type of fat that is derived from nuts, seeds, and leafy vegetables.

= Polyunsaturated

A type of fat that is derived from nuts, seeds, and leafy vegetables.

= Polyunsaturated

A type of muscle fiber which is found in most internal organs and is responsible for
involuntary muscle control.

=SMOOTH

A type of sharp and involuntary muscle contraction during exercise. It is commonly felt during
swimming when a person has not warmed-up properly.

=MUSCLE CRAMPS

A type of sharp and involuntary muscle contraction during exercise. It is commonly felt during
swimming when a person has not warmed-up properly.

=MUSCLE CRAMPS

A type of wellness where you ensure to develop your critical thinking and creativity.

= Mental Wellness

A type of wellness where you ensure to develop your critical thinking and creativity.
= Mental Wellness

A type of wellness which entails a person to eat well, exercise, and avoiding harmful habits.

= Physical

A type of wellness which entails a person to eat well, exercise, and avoiding harmful habits.

= Physical

A type of wellness which entails a person to eat well, exercise, and avoiding harmful habits.

= Physical

A type of wellness which entails a person to eat well, exercise, and avoiding harmful habits.

= Physical

A type of wellness which refers to your constant monitoring and exploring of thoughts and
feelings and finding solutions to solve any obstacles along the way.

= SOcial

A type of wellness which refers to your constant monitoring and exploring of thoughts and
feelings and finding solutions to solve any obstacles along the way.

= SOcial

A very sharp and involuntary pain felt in the muscles, usually along the limbs and is caused
by dehydration.

= Muscle Cramps

A very sharp and involuntary pain felt in the muscles, usually along the limbs and is caused
by dehydration.

= Muscle Cramps

A visual estimate used to determine the recommended daily carbohydrate intake of women is:

= 2-cupped hands
A visual estimate used to determine the recommended daily carbohydrate intake of women is:

= 2-cupped hands

A visual estimate used to determine the recommended daily fat intake of men is:

=2-thumb size

A visual estimate used to determine the recommended daily fat intake of men is:

= 2-thumb size

A waiver is used to ensure an agreement between the student and AMAESHI regarding
physical activities that are to be performed within the student's own guidance.

=TRUE

A waiver serves as a permit to participate in physical activities involved in the AMAESHI

Physical Education course.

= TRUE

Activities like, Gymnastics, Dancing, & Walking all need the body's______.

= Coordination

Activities like, Gymnastics, Dancing, & Walking all need the body's _____________.

= Coordination

Activities that involve the development of CV Endurance should last between to

minutes.

= 20/60(TRY) ( 20 to 60 Minutes / 20-60/2060(WRONG)

After exercising the chemical waste products that build up on the muscle are known
as________.

= Lactic Acid

After exercising the chemical waste products that build up on the muscle are known as
_______.

= Lactic Acid

After running, a typical cool-down exercise is walking; this is to return the body back to its
normal conditions.

=TRUE
After running, a typical cool-down exercise is walking; this is to return the body back to its
normal conditions.

=TRUE

After years of being in a tiring work environment, Jack decided to resign and let go of his
work. This is an example of the stage of stress.

=exhaustion

Age generally contributes to bone and muscle loss, while inactivity leads to higher chances of
obtaining unnecessary injuries.

=TRUE

Age generally contributes to bone and muscle loss, while inactivity leads to higher chances of
obtaining unnecessary injuries.

=TRUE

Age, genes, and gender are factors that can affect a person's muscle size.

=TRUE

Age, genes, and gender are factors that can affect a person's muscle size.

=TRUE

Alaram Reaction, Resistance, and Response are the three stages of the General Adaptation
Syndrome.

=FALSE

Alaram Reaction, Resistance, and Response are the three stages of the General Adaptation
Syndrome.

=FALSE

Alarm reaction, resistance, and exhaustion are the different phases of the body's General
Adaptation Syndrome or G.A.S.

=TRUE

Alarm reaction, resistance, and exhaustion are the different phases of the body's General
Adaptation Syndrome or G.A.S.

=TRUE
All of the following are solutions to improve on body weight/image EXCEPT:

= Fad diets
Alcohol is a depressant drug that affects the brain and the nervous system.

=TRUE

Alcohol increases visual and hearing acuity as well as a person's reaction time.

=FALSE

Alcohol increases visual and hearing acuity as well as a person's reaction time.

=FALSE

Alcohol is a depressant drug that affects the brain and the nervous system.

=TRUE

Alcohol is a stimulant chemical that affects the brain and excites central nervous activity.

=FALSE
Food labels provide consumers with detailed information to help make good food choices.

=TRUE

Alcohol is a stimulant chemical that affects the brain and excites central nervous activity.

=FALSE

All of the following are intervals for calculating Heart Rate measurements
EXCEPT:

= 20 secs X 4

All of the following are characteristics of slow-twitch muscle fibers, EXCEPT:

= Can produce rapid contractions.(NS) (Relatively fatigue [Link])

All of the following are guidelines in performing the push-up test, EXCEPT:

= The belly sinks to the floor as the downward movement of the push-up is done.

All of the following are solutions to improve on body weight/image EXCEPT:

= Fad diets

All of the following are solutions to improve on body weight/image EXCEPT:

=FAD DIETS

All of the following are ways on how to calculate for your body composition EXCEPT:
=Sit and reach

All of these tests are designed to measure your body composition EXCEPT:

= Crunch Test

All forms of stressors are inevitable and are always present in a person's life.

=TRUE

All forms of stressors are inevitable and are always present in a person's life.

=TRUE

All of the following are causes of shin splints, EXCEPT:

= improper breathing

All of the following are causes of shin splints, EXCEPT:

= improper breathing

All of the following are characteristics of a fast-twitch muscle fiber, EXCEPT:

= Can produce rapid contractions (TRY) ( Used for anaerobic activities/ Can produce forceful
contractions WRONG)

All of the following are characteristics of slow-twitch muscle fibers, EXCEPT:

= Can produce rapid contractions.

All of the following are considered as forms of eustress, EXCEPT:

=smoking

All of the following are considered as forms of eustress, EXCEPT:

=smoking

All of the following are effects of abusive drinking EXCEPT:

= gives you a lot of energy

All of the following are effects of abusive drinking EXCEPT:

= gives you a lot of energy

All of the following are effects of alcohol to sport performance, EXCEPT:

= Increases reaction time and risk-taking capabilities.

All of the following are effects of alcohol to sport performance, EXCEPT:

= Increases reaction time and risk-taking capabilities…(TRY)) (Leads

to dehydration and eventually fatigue./ Decreases attention span and ability to focus in the
activity. WRONG)

All of the following are examples of a warm-up activity EXCEPT:

=SLOW WALKING

All of the following are factors that can affect the health of your heart, which of the following is
the BIGGEST contributing factor for heart diseases?

= Lifestyle

All of the following are factors that can affect the health of your heart, which of the following is
the BIGGEST contributing factor for heart diseases?

= Lifestyle

All of the following are factors that can affect your health, which among the choices is the
BIGGEST contributing factor?

= Lifestyle

All of the following are factors that can affect your health, which among the choices is the
BIGGEST contributing factor?

= Lifestyle

All of the following are factors that may affect bone degeneration, EXCEPT:

=WEight

All of the following are factors that may affect bone degeneration, EXCEPT:

= Weight

All of the following are functions of bones EXCEPT one:

= Oxygen Delivery

All of the following are functions of bones EXCEPT one:

= Oxygen Delivery
All of the following are guidelines for your Crunch Test EXCEPT:

=Feet moves(ns)
All of the following are guidelines for your Crunch Test EXCEPT:

=Feet moves(ns)

All of the following are intervals for calculating Heart Rate measurements EXCEPT:

= 20 secs X 4
All of the following are macronutrients, EXCEPT:

= Vitamin C

All of the following are macronutrients, EXCEPT:

= Vitamin C

All of the following are materials needed to administer the 3-minute step test, EXCEPT:

= Meter stick

All of the following are micronutrients, EXCEPT:

=FATS

All of the following are other names for cocaine EXCEPT:

= Hemp

All of the following are other names for cocaine EXCEPT:

= Hemp

All of the following are prevention and treatments for chafing EXCEPT:

= Plyometrics ( Avoid tight clothingWRONG)

All of the following are prevention and treatments for chafing EXCEPT:

= Apply corn pads

All of the following are prevention and treatments for chafing EXCEPT:

=Plyometrics

All of the following are prevention and treatments for chafing EXCEPT:

= Apply corn pads

All of the following are short-term effects of alcohol to a person, EXCEPT:

= Impairs coordination and motor performance(NS) ( Stimulates urination leading to
dehydration. WRONG)

All of the following are solutions to improve on body weight/image EXCEPT:

=FAD DIETS

All of the following are sports that involve slow-twitch muscle fibers EXCEPT:

= Plyometrics

All of the following are sports that involve slow-twitch muscle fibers EXCEPT:

= Plyometrics

All of the following are the basic concepts of fitness EXCEPT:

= Poor nutrition

All of the following are the basic concepts of fitness EXCEPT:

= Poor nutrition

All of the following are usual contents of energy drinks, EXCEPT:

= Protein

All of the following are ways on how to calculate for your body composition EXCEPT:

=Sit and reach

All of the following are ways to relieve stress EXCEPT:

= Solitude (NS) (SOCIALIZING/ Recreational Activity WRONG)

All of the following are ways to relieve stress EXCEPT:

=Solitude (NS) (SOCIALIZING/Recreational Activity)

All of the following can be considered as sources of stress, EXCEPT:

=PLAy

All of the following can be considered as sources of stress, EXCEPT:

=PLAy

All of the following food sources are rich in protein EXCEPT:

=APPLES
All of the following food sources are rich in protein EXCEPT:
=APPLES

All of the following refer to the functions of bones EXCEPT:

= Production of bile

All of the following refer to the functions of bones EXCEPT:

= Production of bile

All of these exercises target your shoulder muscles EXCEPT:

= Bicep Curls

All of these exercises target your shoulder muscles EXCEPT:

= Bicep Curls

All of these tests are designed to measure your body composition EXCEPT:

= Crunch Test

Alveoli are air sacs in the lungs where gas exchange (oxygen and carbon dioxide) take place.

=TRUE

Alveoli are air sacs in the lungs where gas exchange (oxygen and carbon dioxide) take place.

=TRUE

Amelia is a gymnast for the floor event, in order for her to perform wide splits, she needs to

improve on her _______on a daily basis.

=FLEXIBILITY

Amelia is a gymnast for the floor event, in order for her to perform wide splits, she needs to
improve on her __________on a daily basis.

=FLEXIBILITY
Among the exercises below, what exercise targets the upper body?

=Tricep Extension Stretch

An eating disorder where a person experiences uncontrollable eating without

compensatory purging behaviors.

= Binge Eating Disorder

An average male requires cups of fluids per day.

=13

An average male requires ______cups of fluids per day.

=13

An eating disorder where a person experiences uncontrollable eating without compensatory

purging behaviors.

= Binge Eating Disorder

An ectomorph is a body type that is described to have a very lean structure.

=TRUE

An estimate used to determine the recommended daily protein intake of women is:

= 2-palm size (NS) (2-cupped hands/1-palm size WRONG)

An estimate used to determine the recommended daily protein intake of women is:

= 2-palm size

An exercise designed to target the lower body particularly the muscles of the thighs and the
muscles of the buttocks.

=Squats

An exercise discomfort that is caused by friction on the skin through contact with clothing or
skin as well.

= Chafing

An exercise discomfort that is caused by friction on the skin through contact with clothing

or skin as well.

= Chafing

An exercise discomfort that is caused by friction on the skin through contact with clothing or
skin as well.

= Chafing

An exercise discomfort that is caused by friction on the skin through contact with clothing or
skin as well.

= Chafing
An exercise discomfort which is very common in individuals who are engaged in regular
physical activity or exercise.

= Muscle Soreness(ns) (CHAFING WRONG)

An exercise discomfort which is very common in individuals who are engaged in regular
physical activity or exercise.

= Muscle Soreness(ns)

An important fitness principle where a person attempts to slow the body down bringing the
body and the mind to recovery after a heavey or light training.

= Cool-down

An important fitness principle where a person attempts to slow the body down bringing the
body and the mind to recovery after a heavey or light training.
freestyle
Anabolic steroids can bring the following effect to the body, EXCEPT:

= increase in nutrient uptake

Anabolic steroids can bring the following effect to the body, EXCEPT:

= increase in nutrient uptake

Jaime wanted to develop his CV endurance, to do this, he started walking and then
progressing to jogging on a regular basis. The activities he chose are in line with the principle
of _.

= Retrogression (TRY) ( Individualization/ Progression WRONG)

Andrew enjoys going to the gym and he enjoys weight lifting. The health-related fitness
component at work is_______.

= Muscular Endurance

Andrew did the "Planting Rice Drills" because he wanted to measure his body's _.

=Agility

Andrew enjoys going to the gym and he enjoys weight lifting. The health-related fitness
component at work is _______.

= Muscular Endurance

Andrew is a professional athlete while Paula is a beginner exercise enthusiast. They both
found out that Paula has shown more improvements in training than Andrew. This is an
example of the principle of _.

Individualization WRONG)
Andrew is very conscious about the type of food he consumes daily and he even has a food
log to keep track of all the calories he has consumed. Based from this Andrew must have
good _______.

= Body Composition

Andrew is very conscious about the type of food he consumes daily and he even has a food
log to keep track of all the calories he has consumed. Based from this Andrew must have
good ____________.

= Body Composition

Andrew wanted to engage in weight lifting. What skill-related fitness component does he need
to lift a load or weight at its heaviest?

=POWER

Andrew wanted to engage in weight lifting. What skill-related fitness component does he need
to lift a load or weight at its heaviest?

=POWER

Andy wanted to know her Body Mass Index. In order to this she needed to get her body
weight and height in kilograms and meters, respectively. BMI is the test necessary to
measure a person's_______.

= Body Composition

Andy wanted to know her Body Mass Index. In order to this she needed to get her body
weight and height in kilograms and meters, respectively. BMI is the test necessary to
measure a person's____________.

= Body Composition

Andy wanted to know her Body Mass Index. In order to this she needed to get her body
weight and height in kilograms and meters, respectively. BMI is the test necessary to
measure a person's ________.

= Body Composition

Andy wanted to know her Body Mass Index. In order to this she needed to get
her body weight and height in kilograms and meters, respectively. BMI is the test necessary
to measure a person's _________ .

= Body Composition

Angel was enrolled by her mother in Ballet school at the age of five because her mother
believes that dancing early could help her learn .

=Coordination
Angela checked her vital statistics and found that she has an increased measurements on
her waist and hip area. Measuring for vital statistics is Angela's way of determining her
_.

=Body Composition

Angelina wants to join the Body Builders Association. What is the most significant health
related fitness component she needs to develop to be successful in this?

= Body Composition

Angelina wants to join the Body Builders Association. What is the most significant
healthrelated fitness component she needs to develop to be successful in this?

= Body Composition

Angie always ensures that after her day job she would dedicate a time for herself that is free
from work and any other duties. This is known as _.

=free-time

Angie always ensures that after her day job she would dedicate a time for herself that is free
from work and any other duties. This is known as _.

=resistance (try) (recreation WRONG)

Anjo can lift 150 kilograms of weight for one full repetition, this means that he has excellent
____.

=MUSCULAR STRENGTH

Anjo can lift 150 kilograms of weight for one full repetition, this means that he has excellent
___________.

=MUSCULAR STRENGTH

Anne is a volleyball player that has an excellent score for the vertical jump test. This means
that she can easily perform movements in court because she has great _.

= Power(TRY) (AGILITY / Reaction Time WRONG)

Anne wants to attend Yoga classes. She is hesitating to do so because she lacks______in
her joints.

= Flexibility

Anne wants to attend Yoga classes. She is hesitating to do so because she

lacks in her joints.
= Flexibility

Annie has a waist measurement of 27 cm, and a hip measurement of 38 cm. What is Annie's
Waist-Hip Ratio?

= 0.80 cm(TRY) ( 0.83 cm/0.75cm WRONG)

Anorexia and Bulimia Nervosa usually affects female adolescents ranging from ages 11-20.

=TRUE

Anorexia and Bulimia Nervosa usually affects female adolescents ranging from ages 11-20.

=TRUE

Anorexia athletica is the deliberate lowering of body weight to the point of being underweight
and is common in athletes.

=TRUE

Anorexia athletica is the deliberate lowering of body weight to the point of being
underweight and is common in athletes.

=TRUE

Anorexia Nervosa is a condition in which a person engages in recurrent episodes of binge

eating following by purging.

=FALSE

Anorexia Nervosa is a condition in which a person engages in recurrent episodes of binge

eating following by purging.

=FALSE

Another thing to double check in a food label is its contents.

= sugar and sodium

Any discomfort felt in the body during an exercise requires you to slow down or completely
stop the activity.

=TRUE

Any discomfort felt in the body during an exercise requires you to slow down or completely
stop the activity.

=TRUE

Any exercise activity should be first consulted with a physician.

=TRUE

The best way to manage or apply first-aid on a chafing discomfort is to:

= wear smooth clothing

Apply donut pad/corn pad and lubricant.

= Blisters

Apply donut pad/corn pad and lubricant.

= Blisters

Apply ice on painful area.

=Shin Splints

Apply ice on painful area.

=Shin Splints

Apply petroleum jelly or lubricants.

= Blisters

Apply petroleum jelly or lubricants.

= Blisters

are bundles of myofibrils that are joined together to make muscle contractions possible.

= Muscle Fibers

Are muscles found within the arms and legs of the body.

= Epimysium

Are muscles found within the arms and legs of the body.

= Epimysium

Asthmatic people should not engage in regular physical activity.

=FALSE

Asthmatic people should not engage in regular physical activity.

=FALSE
Atrophy is a condition in which muscle size degenerates caused by injuries or age.

=TRUE

Exercising improves the quality or strength of your tendons, ligaments, and cartilages.

=TRUE

Atrophy is a condition in which muscle size degenerates caused by injuries or age.

=TRUE

Atrophy refers to the development of large muscle fibers through exercise and activities.

=FALSE

Atrophy refers to the development of large muscle fibers through exercise and activities.

=FALSE

Avoid cotton materials because it creates too much friction when wet.

=CHAFING

Avoid cotton materials because it creates too much friction when wet.

=CHAFING

Avoid running on hard surfaces too much.

= Shin Splints

Avoid running on hard surfaces too much.

= Shin Splints

Avoidant coping is a good strategy in dealing with problems.

=false

Bad habits like smoking, drinking, and overeating put the heart at risk for different diseases.

=TRUE
Bad habits like smoking, drinking, and overeating put the heart at risk for different diseases.

=TRUE

Being well in this avenue of your life means that you respect and live in harmony with your
immediate surroundings.
=Planetary Wellness

Being well in this avenue of your life means that you respect and live in harmony with your
immediate surroundings.

=Planetary Wellness

Bianca is a ballerina who performs splits on a regular basis, she claims that this improves her
___________.

= Flexibility

Bianca is a ballerina who performs splits on a regular basis, she claims that this improves her
_.

= Flexibility

Bigorexia is a condition in which a person thinks he/she is out of shape despite of his/her
muscularity.

=TRUE

Biking for 2 hours a day improves Mike's __________, energizing him and allowing him to do
more activities within the day.

= CV Endurance

Binge eating disorder is usually associated with a person's extreme dissatisfaction with
his/her body image.

=FALSE

Binge eating disorder is a fixation with a healthy or righteous eating which may turn into a
fixation so extreme that can lead to malnutrition and worst death.

=FALSE

Binge eating disorder is a fixation with a healthy or righteous eating which may turn into a
fixation so extreme that can lead to malnutrition and worst death.

=FALSE

Binge eating disorder is usually associated with a person's extreme dissatisfaction with
his/her body image.

=FALSE

Binge eating disorder refers to a condition in which a person has extreme dissatisfaction over
his/her body leading the person to undergo several forms of surgery to change this.
=FALSE

Binge eating disorder refers to a condition in which a person has extreme dissatisfaction over
his/her body leading the person to undergo several forms of surgery to change this.

=FALSE

Blood Alcohol Content refers to the percentage of alcohol content in the blood detected with
the use of a special equipment.

=TRUE

Blood Alcohol Content refers to the percentage of alcohol content in the blood detected with
the use of a special equipment.

=TRUE
These are fats that result when liquid oil has hydrogen added to it to make it more solid.

=TRANS FATTY ACIDS

Body Mass Index is calculated by dividing your weight in kilograms to your height in meters.

=FALSE

Body Mass Index is calculated by dividing your weight in kilograms to your height in meters.

=FALSE

Bones contain ____________ which are responsible for production of blood.

=blood cells(ns)

Bones are made up of the following materials EXCEPT:

= Sodium (NS) (COLLAGEN WRONG)

Bones are made up of the following materials EXCEPT:

= Sodium

Bones are responsible for digesting food and delivering nutrients to the body in the form of
tissues.

=FALSE

Bones are responsible for digesting food and delivering nutrients to the body in the form of
tissues.
= FALSE

Bones are responsible for digesting food and delivering nutrients to the body in the form of
tissues.

=FALSE

Bones are responsible for digesting food and delivering nutrients to the body in the form of
tissues.

= FALSE

Bones contain ___________ which are responsible for production of blood.

= blood cells (ns )

Brian always assumes that people are out to get him anywhere he goes, this adds a lot of
stress to his daily routine. This is an example of _.

= distorted thinking
Brian always assumes that people are out to get him anywhere he goes, this adds a lot of
stress to his daily routine. This is an example of ________.

= distorted thinking (TRY) (stressors WRONG)

bring blood AWAY from the heart.

= oxygen-rich (ns)

bring blood AWAY from the heart.

= oxygen-rich (ns)

Brisk walking, jumping jacks, and static stretches are examples of a warm-up routine.

=FALSE

Brisk walking, jumping jacks, and static stretches are examples of a warm-up routine.

=FALSE

Carla needs to accomplish a stork test for her fitness test. This test is measuring her ability

to ___________her body.

=BALANCE

Carla needs to accomplish a stork test for her fitness test. This test is measuring her ability to
_____________her body.
=BALANCE

Cellulites are bulging fat cells on the skin that are caused by excessive calories and inactivity.

=Fact on exercise and health

Cellulites are bulging fat cells on the skin that are caused by excessive calories and inactivity.

= Fact on exercise and health

Cellulites are fat cells that bulge out from the skin's surface.

=TRUE

Children have slower metabolism compared to their adult counterparts.

=FALSE

Children have slower metabolism compared to their adult counterparts.

=false

Chloe alternates her weight training program with her endurance program in order for her to
relieve herself from boredom. These two activities examples of activities that follow the
principle of _.

=Variation

Choose the best preventive measure for shin splints.

= Complete Rest & Recovery

Choose the best preventive measure for shin splints.

= Complete Rest & Recovery

Cigarettes contain an average of toxic chemicals.

=4000
Circuit training aims to develop your CV endurance, muscular endurance, as well as your
strength.

= TRUE

Circuit training can be alternated with strength training in a weekly training program.

=TRUE

Circuit training can only be performed by an individual and not by a group of people at the
same time.
=FALSE
Circuit training consists of activities that target the upper body, lower body, and the
abdominal muscles.

=TRUE

Circuit training is a total body work-out that usually involves several muscle groups of the
body.

= TRUE

Circuit training is a type of exercise designed to target the whole body.

=TRUE

Circuit training is a type of training that is simple yet very effective in developing muscular
endurance and strength.

=TRUE

Circuit training is a type of training that is simple yet very effective in developing muscular
endurance and strength.

=nutrition

Circuit training is an activity that saves time and targets a lot of muscles within the body.

= TRUE

Circuit training is time consuming and very strenuous.

=FALSE

Circuit training is time consuming and very strenuous.

=FALSE

Cirrhosis is the common disease obtain from excessive alcohol intake for a prolonged period.

=TRUE

Cirrhosis is the common disease obtain from excessive alcohol intake for a prolonged period.

=TRUE

Climbing a tree is a simple activity that requires you to have good________.

= Balance(ns)

Climbing a tree is a simple activity that requires you to have good ________.
= Balance(ns)

Cocaine is a type of drug that aids in increasing a person's muscle size and overall built.

=FALSE

Cocaine is a type of drug that aids in increasing a person's muscle size and overall built.

=FALSE

Cocaine is a type of drug that induces euphoria and is absorbed easily in the bloodstream.

=TRUE

Cocaine is a type of drug that induces euphoria and is absorbed easily in the bloodstream.

=TRUE

Consuming soups, juices, and other forms of fluid is the fastest and safest way to losing
weight.

=FALSE

Consuming soups, juices, and other forms of fluid is the fastest and safest way to losing
weight

=FALSE

Contracting your muscles for a prolonged period of time without feeling easily tired is an

exhibition of good .

= Muscular Endurance

Contracting your muscles for a prolonged period of time without feeling easily
tired is an exhibition of good ________.

= Muscular Endurance

Cool- down is not an important part of a work-out and should not be included in trainings
=FALSE
Cool-down is not an important part of a work-out and should not be included in trainings.

=FALSE

Cooling down after a circuit training is no longer needed because it adds extra time to the
whole activity.

=FALSE
Cooling-down is as important as warming-up in an exercise routine.

=true

Cooling-down is as important as warming-up in an exercise routine.

=TRUE

Crash dieting and yoyo dieting are best practices to maintain and manage a person's weight.

=FALSE

Deep seated squat

=stretch

Diet and dieting are two different things and should not be used interchangeably.

=TRUE

Doctor's clearance, PAR-Q questionnaires, and Agreement to participate are all used to
gauge your level of comprehension.

=FALSE

Doctor's clearance, PAR-Q questionnaires, and Agreement to participate are all used to
gauge your level of comprehension.

=FALSE

Drew attempted to lift the 50-kilogram barbell to do a squat. He failed the moment he did the
first attempt, which means, Drew has poor _.

= Muscular Strength
Drew is powerlifter; he started by lifting 50 kilograms and towards his training can now lift
100 kilograms easily. His improvements is related to the principle of __________.

= Overload

Drew structured his training activity by allotting Tuesdays and Thursdays as his rest time
from his swimming. He considered the principle of ___________.

=Recovery

Drinking and smoking is Andrew's best ways of forgetting his problems. Andrew is exhibiting
an example called __________.

=avoidant coping
Drinking is associated with addiction and many life-threatening injuries because it is _______.

= a depressant drug that affects the brain

Drinking is associated with addiction and many life-threatening injuries because it is .

= a depressant drug that affects the brain

Dwayne did Cross Fit and was surprised that he can lift a 50-kg barbell with very little effort.
This shows that his lifting abilities is associated with _.

=Power

Each circuit training program may last between to minutes, including the rest intervals in
between sets.

=15 to 45

Eating a balanced diet instead of starving oneself is the best dieting practice.

=TRUE

Emotional stressors are also known as psychosocial stressors that bring about troubling
thoughts.

=TRUE

Emotional stressors are also known as psychosocial stressors that bring about troubling
thoughts.

=TRUE

Emotional Wellness refers to monitoring and exploring your thoughts and feelings.

=TRUE

Emotional Wellness refers to monitoring and exploring your thoughts and feelings.

=TRUE

Emphysema is a condition in which the air pipes become swollen causing the person to have
shortness of breath.

=TRUE

Emphysema is a condition in which the air pipes become swollen causing the person to have
shortness of breath.

=TRUE
Engaging in a Marathon involves a person to have high level of _______.

=CV ENDURANCE

Engaging in a Marathon involves a person to have high level of __________ .

=CV ENDURANCE

Environmental stressors are stressors brought about to the body in the form of smoking,
alcohol, and drug abuse.

=FALSE

Environmental stressors are stressors brought about to the body in the form of smoking,
alchol, and drug abuse.

=FALSE

Eric spends most of his days sitting in front of the TV and eating junk food. His __________
fitness component will be the most affected by this habit.

=Body Composition

Erica realized that she can cross the basketball court very quickly everytime she has the ball.
This means that she possesses the skill-related fitness component of .

=agility
Eustress referes to negative stress or stress that contributes to health problems.

=FALSE

Eustress is the bad kind of stress that causes feelings of disappointments, failures, and
threats.

=FALSE

Eustress is the bad kind of stress that causes feelings of disappointments, failures, and
threats.

=FALSE

Eustress referes to negative stress or stress that contributes to health problems.

=FALSE

Eustress refers to the "good kind" of stress and should be regulated on a daily basis in a
person's life.

=TRUE
Exercise affects a woman's monthly period and should be totally avoided

=FALSE

Exercise affects a woman's monthly period and should be totally avoided.

=TRUE

Exercise and physical activity is painful and should not be included in a person's life.

=FALSE

Exercise and physical activity is painful and should not be included in a person's life.

=FALSE

Exercise and proper dieting techniques are essential in achieving an ideal body composition.

=TRUE

Exercise coupled with meal skipping is the correct dieting formula.

=FALSE
Exercise discomforts are only temporary and may not cause any injuries or harm to the body.

=FALSE
Exercise discomforts are only temporary and may not cause any injuries or harm to the body.

=FALSE

Exercise equipment like dumbbells and barbells are FULLY REQUIRED by AMAESHI for you
to be successful in the course.

=FALSE

Exercise equipment like dumbbells and barbells are FULLY REQUIRED by AMAESHI for you
to be succesful in the course.

=FALSE

Exercise refers to bodily movements produced by the skeletal muscles that require energy
expenditure.

=FALSE

Exercise refers to bodily movements produced by the skeletal muscles that require energy
expenditure.

=FALSE
Exercising contributes to relieving the symptoms of pain during menstrual period.

=TRUE

Exercising during a menstrual period actually boosts a person's overall mood.

= Fact on exercise and health

Exercising improves the quality or strength of your tendons, ligaments, and cartilages.

=TRUE

Exercising in the right intensity eliminates acute asthma attacks.

= Fact on exercise and health

Exercising relieves the symptoms of menstrual pain and improves the circulation of blood
within the uterus.

=TRUE

Exercising relieves the symptoms of menstrual pain and improves the circulation of blood
within the uterus.

=stroke

Fat can be turned into muscle, and muscle can be turned into fat.

=false

Fats can be shaken to aid in weight loss.

=FALSE
These are air sacs within the lungs that become swollen when a person has emphysema.

=alveoli

Females who engage in weight training develop excessively large and bulging muscles.

=FALSE
Finding social support is a means of getting rid of stressors in life.

=TRUE

Fish oil, green leafy vegetables, & nuts are examples of _______fat.

=unsaturated

Fish oil, green leafy vegetables, & nuts are examples of fat.
=unsaturated

Fitness Tests are important to determine your level of fitness and overall progress.

= TRUE

Fitness Tests are important to determine your level of fitness and overall progress.

= TRUE

FITT principle stands for Answer

= frequency, intensity Time, & Type.

Flexibility exercises can be done for days within a week.

= 5-7(nakalagay sa module pero mali sa quiz)

Flexibility is the only health-related fitness component that circuit training can develop in a
person.

=FALSE

Food labels provide consumers with detailed information to help make good food choices.

=TRUE

For open , clean it, use antiseptics and bandages and leave the skin in place.

=BLISTERS

For open ______, clean it, use antiseptics and bandages and leave the skin in place.

= Blisters

For open_______, clean it, use antiseptics and bandages and leave the skin in place.

= Blisters

For open_______, clean it, use antiseptics and bandages and leave the skin in place.

=BLISTERS

Free time refers to doing activities that are scheduled and carefully planned.

=FALSE

Frequency in the FITT principle refers to the amount of time a work-out bout should last.
=FALSE

G.A.S. refers to General Adaptation Syndrome and is the natural reaction of the body to
combat stressors.

=TRUE

Gabe moved out of the house, loaded his stuff in the trunk, and kept on coming back

carrying a heavy load each time. This activity shows the health-related fitness

component of .

= Muscular Endurance

Gabe moved out of the house, loaded his stuff in the trunk, and kept on coming
back carrying a heavy load each time. This activity shows the health-related fitness
component of _________.

= Muscular Endurance

Gela is a blocker in her volleyball team. Blocking is one of the skills in volleyball that requires

a lot of _________so that the ball will return to the other side quickly.

=REACTION TIME

Gela is a blocker in her volleyball team. Blocking is one of the skills in volleyball that requires
a lot of ________ so that the ball will return to the other side quickly.

=REACTION TIME

Gelo is a contortionist in the circus, he does not have troubles in fitting his body in small
spaces. This means that Gelo has a good_______.

= Flexibility

Gelo is a contortionist in the circus, he does not have troubles in fitting his body in small
spaces. This means that Gelo has a good __________.

= Flexibility

Gelo is a swimmer, every training session there is a long distance swim to improve Gelo's
overall_________, this way he can last through the activity.

= d. CV Endurance

General aerobic exercises are the most effective for fat burning.

=TRUE
General aerobic exercises is the only effective way for fat burning/loss.

=FALSE

Genes, ethnicity, and lifestyle, are factors that can affect your height.

=FALSE

Genes, ethnicity, and lifestyle, are factors that can affect your height.

=FALSE

Gently massage painful area.

= Muscle Cramps

Gently massage painful area.

=MUSCLE CRAMPS

Gently massage painful area.

= Muscle Cramps

Gently massage painful area.

= Muscle Cramps

Gently massage painful area.

=MUSCLE CRAMPS

Gently massage painful area.

= Muscle Cramps

Gillian is engaged in Gymnastics, it is a sport that requires a lot of _.

=BALANCE

Glenn is a javelin thrower, in order to throw the javelin at a long range, he must have a good
foundation of muscular endurance and _.

= Muscular Strength

Goal setting should not be a priority in managing your life stressors.

=FALSE

Goal setting should not be a priority in managing your life stressors.

=FALSE

Good sleep and gastrointestinal discomforts are effects of long-term smoking to the
body.

=FALSE

Good sleep and gastrointestinal discomforts are effects of long-term smoking to the body.

=FALSE

Greg and Miriam have different training activities because of their level of endurance. This is
the principle of at work which focuses on designing programs that are always unique.

= Individualization

Grey accidentally hit the vase with his forearm but he was able to catch it quickly, preventing
its fall. This shows that Grey has a very quick .

= Reaction Time

Grey accidentally hit the vase with his forearm but he was able to catch it quickly, preventing
its fall. This shows that Grey has a very quick .

= Reaction Time

Guilt, shame, and peer pressure are the triggers of a binge eating disorder.

=FALSE

Guilt, shame, and peer pressure are the triggers of a binge eating disorder.

=false

Hamstring Stretches and Yoga poses are basic exercises to improve your lower body's
flexibility.

=TRUE

Hamstring Stretches and Yoga poses are basic exercises to improve your lower body's
flexibility.

=TRUE

Health refers to a state of complete physical, mental, and social well-being and is not
merely the absence of diseases or injuries.

=TRUE
Health refers to a state of complete physical, mental, and social well-being and not merely an
absence or presence of diseases or injurie

=TRUE

Health refers to a state of complete physical, mental, and social well-being and not merely an
absence or presence of diseases or injuries.

=TRUE

Health-related fitness components refer to your body's overall health and functionality.

= TRUE

Health-related fitness components refer to your body's overall health and functionality.

= TRUE

High Intensity Interval Trainings or HITT are exercises that have consistent speed, intensity,
and work-rate.

=false

How many times a week must you exercise to gain strength?

How many times a week must you exercise to gain strength?

Hypertension is a condition in which blood flow to the heart is reduced because of blockages
in the arteries.

= FALSE

Hypertension is a condition in which blood flow to the heart is reduced because of blockages
in the arteries.

= FALSE

Hypertrophy refers to the degeneration of muscle size caused by injuries, age, and inactivity.

=FALSE

Hypertrophy refers to the degeneration of muscle size caused by injuries, age, and inactivity.

=FALSE

Hypothyroidism is a condition in which a person lacks the secretion of thyroid hormones

which leads to weight gain.

=TRUE

Hypothyroidism is a condition in which a person lacks the secretion of thyroid hormones

which leads to weight gain.

=TRUE

Hypothyroidism is the condition in which a person has an excessive amount of thyroid

hormones within the body causing it to lose weight.

=false

If a person has a large number of fast-twitch muscle fibers, he/she has higher .

= chances of increasing muscle size

If a person has a large number of fast-twitch muscle fibers, he/she has higher _.

= chances of increasing muscle size

If a person has a large number of slow-twitch muscle fibers, he/she has higher _.

= Muscular Endurance (TRY) ( chances of increasing muscle size/ Muscular Strength

WRONG)

If a person wants to maintain a healthy heart, he/she should:

= Exercise regularly and live a healthy lifestyle.

If the amount of exercise is progressively increased, fitness continues to improve. This refers
to the principle of .

= Overload

If the amount of exercise is progressively increased, fitness continues to improve. This refers
to the principle of .

= Overload

In order to practice a skill regularly, the minimum number of time required is?

=30 minutes

In volleyball, Jane was able to successfully receive a speeding open attack or a spike
from the other team. This clearly shows that she has good_________.

= Reaction Time
In arranging exercises the muscle groups serve as stabiizers and support for the body.

=large

In computing for Body Mass Index the final unit of measure is ____________:

= Kg/m2

In computing for Body Mass Index the final unit of measure is_______:

= Kg/m2

In doing the leg raises the feet must always be .

In doing the squat exercise, the bent knees should go beyond the line of the toes.

=FALSE

In getting your waist and hip ratio, you need to use a measuring tape for the test.

=TRUE

In getting your waist and hip ratio, you need to use a measuring tape for the test.

=TRUE

In losing weight, crash diets are the best solution.

=FALSE

In losing weight, crash diets are the best solution.

=FALSE

In order for a person to determine his Body Mass Index, he/she needs to get the
measurements of his/her __________and ____________.

=weight & height

In order to develop his muscular strength, James decided to engage in resistance training.
The principle of states that activities should be designed to develop certain
component's of fitness.

= Law of Diminishing Returns(NS)

In order to practice a skill regularly, the minimum number of time required is?

=30 minutes
In order to push herself, Gayle decided to perform the push-ups at a quicker rate. Pushing
herself to perform more than the normal activity is the FITT principle of .

= Intensity

In performing the Sit and Reach Test the distance of your feet must be________.

= Hip Width

In performing the Sit and Reach Test the distance of your feet must be ____________.

= Hip Width

In performing the squats, the person should allow his/her knee to move pass the toes.

=FALSE

In sport performance, alcohol may cause:

= impaired reaction time

In volleyball, Jane was able to successfully receive a speeding open attack or a spike from
the other team. This clearly shows that she has good _________.

= Reaction Time

Individuals who unconsciously maintain and have a BMI of 22 are people who have Anorexia
Nervosa.

=false

Intermittent exercises done within a week is a preventive measure for this exercise
discomfort; which lessens the chances of further aggravating it into an injury.

= Shin Splints

Intermittent exercises done within a week is a preventive measure for this exercise
discomfort; which lessens the chances of further aggravating it into an injury.

= Shin Splints

Irregular heart beat, indigestion, and sleep apnoea are possible side effects of using diet pills
to inhibit weight loss.

=TRUE

is a condition where pressure of blood is beyond normal.

=High-Blood (ns)
is a condition where pressure of blood is beyond normal.

=High-Blood (ns)

is a disease which refers to the lack of oxygen supply to the brain.

=Stroke

is a disease which refers to the lack of oxygen supply to the brain.

=Stroke

is specifically designed to check and gauge a person's overall physicality before engaging in
strenuous activities.

=Doctor’s Clearance(NS)

is specifically designed to check and gauge a person's overall physicality before engaging in
strenuous activities.

=Doctor’s Clearance(NS)

It contains the nutritional value and the amount of serving per pack in food bought from
stores.

=FOOD LABEL

It contains the nutritional value and the amount of serving per pack in food bought from
stores.

=FOOD LABEL

It is a commonly cultivated, trafficked, and abused illicit drug.

=Marijuana

It is a commonly cultivated, trafficked, and abused illicit drug.

=Marijuana

It is a condition in which a sharp pain is felt just under the ribs, typically on the right side of the
abdomen.

= Side stitch

It is a condition in which a sharp pain is felt just under the ribs, typically on the right side of the
abdomen.

= Side stitch
It is a form of positive stress and can be found by doing recreational activities.

=eustress

It is a form of positive stress and can be found by doing recreational activities.

=eustress

It is another valve in the heart responsible for preventing backflow of blood between the heart
and other parts of the body.

= Aortic-Semilunar

It is another valve in the heart responsible for preventing backflow of blood between the heart
and other parts of the body.

= Aortic-Semilunar

It is set of physical attributes that allow the body to respond or adapt to the demands of

stress and physical effort.

= Physical Fitness

It is set of physical attributes that allow the body to respond or adapt to the demands of stress
and physical effort.

= Physical Fitness

It is something that a person does with his own free will making him/her have a sense of
freedom or escape.

= Play

It is something that a person does with his own free will making him/her have a sense of
freedom or escape.

It is the ability to change the position of the body quickly and accurately.

=Agility

It is the ability to change the position of the body quickly and accurately.

=Agility
It is the ability to maintain equilibrium while moving or stationary.

=Balance

It is the ability to maintain equilibrium while moving or stationary.

=Balance

It is the amount of force a muscle can produce with a single maximum effort.

= Muscular Strength

It is the amount of force a muscle can produce with a single maximum effort.

= Muscular Strength

It is the largest preventable cause of illness worldwide.

=smoking

It is the nutrient found in blood; it is necessary in providing the blood with enough power to
deliver oxygen-rich blood throughout the body.

=IRON
All of the following are micronutrients, EXCEPT:

= FATS

It is the nutrient found in blood; it is necessary in providing the blood with enough power to
deliver oxygen-rich blood throughout the body.

=IRON

It is the process in which food is broken down into compounds that the body can use.

=digestion

It is the skill-related fitness component greatly needed in the sport of

Swimming.

= Coordination

It is the skill-related fitness component greatly needed in the sport of Swimming.

= Coordination

It is the valve responsible for preventing backflow of blood between the heart and lungs.

= Pulmonary-Semilunar
It is the valve responsible for preventing backflow of blood between the heart and lungs.

= Pulmonary-Semilunar

It refers to the energy that is derived from food and is needed in certain amounts on a daily
basis.

= calories (Try) (digestion/ nutrients WRONG)

It refers to the science of food and how the body uses this in health and disease.

=Nutrition

It refers to time that is not committed for work or other duties.

=FREE TIME

It refers to time that is not committed for work or other duties.

=FREE TIME

Jaime did the stork test and found that he cannot stand straigth with one leg for a prolonged
period. When he performed this test, he wanted to know his body's ability to

= Balance

Jaime did the stork test and found that he cannot stand straigth with one leg for a prolonged
period. When he performed this test, he wanted to know his body's ability to _______.

= Balance

Jake does weight training activities 3 times a week for 20-30 minutes every session. He is
trying to build on his ____________.

= Muscular Endurance

Jake does weight training activities 3 times a week for 20-30 minutes every session. He is
trying to build on his .

= Muscular Endurance

Jake has a waist measurement of 32 cm, and a hip measurement of 38 cm. Based on these
data, what is Jake's waist-hip ratio?

=0.84 cm

Jake has a waist measurement of 32 cm, and a hip measurement of 38 cm. Based on these
data, what is Jake's waist-hip ratio?

=0.84 cm
Jake started running for 20 minutes, the following day he increased it to 1 hour and found that
his body ached after the exercise. He did not follow the principle of .

= Individualization (NS) (Intensity/ Retrogression WRONG)

Jamila used a Bio-electric Impedance Analyzer to determine her body fat percentage.
Knowing about this measurement gives her an idea about her _.

= Body Composition

Jane engaged in a Yoga class for 3 days now, she noticed that she can't do the Indian seat
efficiently because her hips were lacking .

= Flexibility

Jane engaged in a Yoga class for 3 days now, she noticed that she can't do the Indian seat
efficiently because her hips were lacking _____________.

= Flexibility

Jane has a Maximum Heart Rate (HRmax) of 191 bpm and a Resting Heart Rate (RHR) of 72
bpm. Based on this, Jane's Heart Rate Reserve (HRR) is .

=119bpm

Jane loves running, she usually covers 10 kilometers on a weekly basis. Based on this, Jane
has a strong______.

= CV Endurance

Jane loves running, she usually covers 10 kilometers on a weekly basis. Based
on this, Jane has a strong ________.

= CV Endurance

Jane wanted to tone her body. She enrolled in the gym to perform weight training exercises.
The component of fitness that she needs most is________.

= Body Composition

Jane wanted to tone her body. She enrolled in the gym to perform weight training exercises.
The component of fitness that she needs most is _________.

= Body Composition

Jeff wanted to place the new water gallon over the water dispenser. The________fitness
component is involved in doing this explosive task.

= Muscular Strength
Jeff wanted to place the new water gallon over the water dispenser. The _____ fitness
component is involved in doing this explosive task.

= Muscular Strength

Jenny is exercising for the first time, she found it hard to perform the activities and
immediately wanted to quit. Jenny is experiencing the stage of stress.

= alarm recreation
Jeon broke his back from moving his mother's closet across her room. This means that Jeon
lacks the skill-related fitness component of ________.

=POWER(MALI NA UNG SPEED)

Jeon broke his back from moving his mother's closet across her room. This means that Jeon
lacks the skill-related fitness component of _________.

=POWER(MALI NA UNG SPEED)

All of the following are guidelines in performing the push-up test, EXCEPT:

= The belly sinks to the floor as the downward movement of the push-up is done.

Jo can lift a 200-lb barbell squat successfully for a maximum of three attempts. Definitely, Jo
is executing the skill of _______efficiently.

= Power

Jo can lift a 200-lb barbell squat successfully for a maximum of three attempts. Definitely, Jo
is executing the skill of __________efficiently.

= Power

Joey always wins in his 100-meter dash competitions at school. This means that he is well
gifted with the skill-related fitness component of _.

=speed

Jogging in place 3-5 minutes

=warm-up

Jumping Jacks

=WARM-UP

Jumping Jacks

= Warm-up
Jumping Jacks 2 sets of 30 repetitions

=warm-up

Lack of oxygen delivery to the brain could result to a condition known as_________.

= Stroke

Lack of oxygen delivery to the brain could result to a condition known as _____.

= Stroke

Lack of water could lead to the following, EXCEPT:

=vitality
Laxatives aid in weight loss and should be taken even without the prescription of a doctor.

=FALSE

Laxatives aid in weight loss and should be taken even without the prescription of a doctor

=false

Laxatives are stimulants that withdraw water from the body and aids in excessive intestinal
contractions.

=TRUE

Learning motor skills and gaining applied knowledge are both goals of Physical Education.

=TRUE

Learning motor skills and gaining applied knowledge are both goals of Physical Education.

=TRUE

Lifestyle, genes, psychological disposition, and human ecologic interactions are all of
the

factors that can affect a person's overall health.

=FALSE

Lifestyle, genes, psychological disposition, and human ecologic interactions are all of the
factors that can affect a person's overall health.

=FALSE

Long term effects of smoking include , EXCEPT:

s

= Myth on exercise and health

Lorraine has a very stiff shoulder which hinders her when reaching for things at the top

of the cupboard. She tried stretching to improve her .

= Flexibility

Lorraine has a very stiff shoulder which hinders her when reaching for things at the top

of the cupboard. She tried stretching to improve her .

=FLEXIBILITY

Lorraine has a very stiff shoulder which hinders her when reaching for things at
the top of the cupboard. She tried stretching to improve her _________.

= Flexibility

Lorraine has a very stiff shoulder which hinders her when reaching for things at
the top of the cupboard. She tried stretching to improve her _________.

=FLEXIBILITY

Low Density Lipoproteins or LDLs are considered as "good cholesterol" which are needed in
the body.

=FALSE

Low Density Lipoproteins or LDLs are considered as "good cholesterol" which are needed in
the body.

=FALSE
The heart is composed of the atria and

= Ventricles

Luke wants to improve his body built. He has good CV endurance already but in order
to develop his muscular strength, he must first begin with _________exercises.

= CV Endurance (NS) (Muscular Strength WRONG)

Lunges are exercises designed to target the front and back parts of the legs.

=TRUE
Main-set exercises typically lasts more than two hours.

=FALSE

Main-set exercises typically lasts more than two hours.

= Stretching

Maintaining a means that a person is providing the body with proper nutrition through a
conscious decision of preparing meals.

= Healthy Diet

Maintaining a means that a person is providing the body with proper nutrition through a
conscious decision of preparing meals.

= Healthy Diet

Making good lifestyle choices is a big step to improving your health and wellness.

=TRUE

Making good lifestyle choices is a big step to improving your health and wellness.

=TRUE

Males are required to perform the military push-ups because __________.

= They have bigger built

Males are required to perform the military push-ups because_______.

= They have bigger built

Malou trained for a month then eventually stopped her routine. She found that her strength
decreased the moment she got back to training again. The principle of is proof of such
situation.

= Reversibility

Marie wants to join a half marathon (21 km) race in November. In order to be successful in
the race she must strongly build on her________.

= CV Endurance
Marie wants to join a half marathon (21 km) race in November. In order to be successful in
the race she must strongly build on her______.

= Muscular Endurance(ns) ( Muscular Strength WRONG)

Marie wants to join a half marathon (21 km) race in November. In order to be successful in
the race she must strongly build on her______.

=CV ENDURANCE

Marie wants to join a half marathon (21 km) race in November. In order to be successful in
the race she must strongly build on her __________.

= CV Endurance

Marie wants to join a half marathon (21 km) race in November. In order to be successful in
the race she must strongly build on her _____________.

= Muscular Endurance(ns) (Muscular Strength WRONG)

Marie wants to join a half marathon (21 km) race in November. In order to be successful in
the race she must strongly build on her .

=CV ENDURANCE

Mark can finish fifty laps under an hour in the lap pool. Based on this, Mark has a very strong
.

= CV Endurance

Mark can finish fifty laps under an hour in the lap pool. Based on this, Mark has
a very strong ________.

= CV Endurance

Mark recently found out that he is in the overweight scale of the BMI standards. This simply
means that he needs to improve his ______in order to live a better lifestyle.

= Body Composition

Mark recently found out that he is in the overweight scale of the BMI standards. This simply
means that he needs to improve his ______in order to live a better lifestyle.

=BODY COMPOSITION

Mark recently found out that he is in the overweight scale of the BMI standards. This simply
means that he needs to improve his __________ in order to live a better lifestyle.

= Body Composition

Mark recently found out that he is in the overweight scale of the BMI standards. This simply
means that he needs to improve his in order to live a better lifestyle.

=BODY COMPOSITION

Mary started to run 3 kilometers and a month after training can already finish a 10-kilometer
distance. This means that throughout her practice her ________ has shown improvements.

= CV Endurance

Mary started to run 3 kilometers and a month after training can already finish a 10kilometer
distance. This means that throughout her practice
Her________has shown improvements.

= CV Endurance

Maximal Heart Rate is the difference between your Heart Rate Reserve and Resting Heart
Rate.

=FALSE

Maximal Heart Rate is the difference between your Heart Rate Reserve and Resting Heart
Rate.

=FALSE

Meat, poultry, and fish are the major sources of this macronutrient.

=PROTEINS

Meat, poultry, and fish are the major sources of this macronutrient.

=PROTEINS

Medical clearances are not important in performing exercise activities.

=FALSE

Medical clearances are not important in performing exercise activities.

=FALSE

Men have larger and bulkier muscles because of the high levels of estrogen hormones
within their bodies.

=TRUE

Men have larger and bulkier muscles because of the high levels of estrogen hormones within
their bodies.

=FALSE

Men have larger and bulkier muscles because of the high levels of estrogen hormones within
their bodies.

=TRUE
What part of the musculoskeletal system is the place in which bones meet?

=Joints

Men have larger and bulkier muscles because of the high levels of estrogen hormones within
their bodies.

=FALSE

Men who are under the low risk category have Waist-Hip Ratio.

= < 0.89

Men who are under the low risk category have __________Waist-Hip Ratio.

= < 0.89

Mental Wellness refers to having an active mind while continuously seeking for new
challenges to develop your critical thinking.

=TRUE

Mental Wellness refers to having an active mind while continuously seeking for new
challenges to develop your critical thinking.

=TRUE

Mike can move from both ends of the court in just a few seconds and his opponents always
fail to catch up with him. This shows that Mike has good_______.

= Agility

Mike can move from both ends of the court in just a few seconds and his opponents always

fail to catch up with him. This shows that Mike has good .

= Agility

Mila carried a 100-lb. barbell with a single effort and placed it back in the rack. Mila

showed an incredible when she successfully did the activity.

= Muscular Strength

Mila carried a 100-lb. barbell with a single effort and placed it back in the rack.
Mila showed an incredible ________when she successfully did the activity.

= Muscular Strength
Milk, cheese, and ice cream are examples of fat.

=Saturated Fat

Modified push-ups are for males, while military push-ups are for females.

=FALSE

Modified push-ups are for males, while military push-ups are for females.

=FALSE

More men are affected by bulimia nervosa and anorexia nervosa.

= FALSE

More men are affected by bulimia nervosa and anorexia nervosa.

=FALSE

Most weight problems are usually caused by poor lifestyle choices (e.g. bad eating
habits, sedentary lifestyle).

=TRUE

Most eating disorders are caused by negative body image.

=true

Most eating disorders are caused by negative body image.

=true

Most weight problems are usually caused by poor lifestyle choices (e.g. bad eating habits,
sedentary lifestyle).

=TRUE

Motor skills refers to anything that allows you to move and use your body to expend energy.

=TRUE

Motor skills refers to anything that allows you to move and use your body to expend energy.

= Physical Fitness

Motor skills refers to anything that allows you to move and use your body to expend energy.

= TRUE
Motor skills refers to anything that allows you to move and use your body to expend energy.

=TRUE

Motor skills refers to anything that allows you to move and use your body to
expend energy.

= Physical Fitness

Mr. Johnson asked his class to stand and perform a Stork Balance Test. He was doing this so
that he could let the students determine their ability to _.

= Balance

Muscles aid in giving the body shape, movements, and protection.

=TRUE

Muscles aid in giving the body shape, movements, and protection.

=TRUE

Muscles are composed of connective tissues, myofibrils, muscle fibers, and several motor
units.

=TRUE

Muscles are composed of connective tissues, myofibrils, muscle fibers, and several motor
units.

=TRUE

Muscles are composed of connective tissues, myofibrils, muscle fibers, and several motor
units.

=TRUE

Muscles are composed of connective tissues, myofibrils, muscle fibers, and several motor
units.

=TRUE

Muscles make up forty (40) percent of our body mass and are responsible for movement.

=TRUE

Muscles make up forty (40) percent of our body mass and are responsible for movement.

=TRUE
Muscles soreness is the most common discomfort felt after exercise.

=TRUE

Muscles soreness is the most common discomfort felt after exercise.

=FALSE

Muscles soreness is the most common discomfort felt after exercise.

=TRUE

Muscles soreness is the most common discomfort felt after exercise.

=FALSE

Muscular endurance and strength are some of the components that can be developed in
doing
circuit training.

=TRUE

must be strictly filled out by a Doctor before the start of any Physical
Activity.

= Medical Release Form(ns)

must be strictly filled out by a Doctor before the start of any Physical Activity.

= Medical Release Form(ns)

Neck flexion for 30 seconds

=Streching

Nicotine is a psychoactive drug that builds up within the lungs.

=FALSE

Nicotine is a psychoactive drug that builds up within the lungs.

=FALSE

Nicotine patches are alternatives to stop a person from smoking.

=TRUE

Nicotine patches are alternatives to stop a person from smoking.

=TRUE
Nikki is overweight, she decided to go on a strict diet and go the gym regularly to

remedy this problem. Based on this statement, which component of fitness determines

a person's weight and proportions?

= Body Composition

Nikki is overweight, she decided to go on a strict diet and go the gym regularly to remedy this
problem. Based on this statement, which component of fitness determines a person's weight
and proportions?

= Body Composition

Nina is a triathlete who regularly joins triathlon events and other races because she can last
for several hours. This suggests that Nina has an excellent _________performing
strenuous activities.

= CV Endurance(NS)

Nina is a triathlete who regularly joins triathlon events and other races. This suggests that
Nina has an excellent because she can last for several hours performing strenuous
activities.

= CV Endurance(NS)

No pain, no gain is a totally an exercise myth.

=true

Nutrient that is the most concentrated source of energy of the body. It is also used for
insulation and cushion for organs.

=FATS

Nutrient that is the most concentrated source of energy of the body. It is also used for
insulation and cushion for organs.

=FATS
On average, food contains about percent of fluids that the body can utilize for several
processes.

= 80-90

Once a person has a good CV endurance, the next part of the training program is to develop
, so that the muscles may learn to contract repeteadly for a long period of time.

=Muscular Endurance

One of the many benefits of circuit training is that it takes very little time to do.
= TRUE

Optimal health is achieved when there is a balance in body, mind, and spirit.

=true

Other requirements include your: Exercise equipment, , and Tests in Comprehension.

Other requirements include your: Exercise equipment, , and Tests in Comprehension.

=

out routine which prepares the body and mind for the strenuous

PAR-Q stands for Physical Activity Relative Questionnaire.

=false

Part of a work-out routine that is performed at the end of the exercise to prevent muscle
soreness and develop a person's flexibility.

= Stretching

Part of the body composition test is your height, weight, 3-minute step test, and Waist-Hip
Ratio.

=FALSE

Part of the body composition test is your height, weight, 3-minute step test, and Waist-Hip
Ratio.

=FALSE

Part of the heart that serves as reservoirs for both unoxygenated and oxygenated blood.

= Atria

Part of the heart that serves as reservoirs for both unoxygenated and oxygenated blood.

= Atria

Passive exercise is not effective in weight reduction.

=TRUE

Paul was asked to perform the Ruler Drop Test so that he will be able to deteremine his
_______.
= Reaction Time

People with asthma should exercise to improve their lung's strength and oxygen capacity.

=TRUE

People with orthorexia are those who have fixations with healthy and righteous eating habits.

=TRUE

Performing a lot of abominal exercises can decrease the fats in that particular area of the
body.

= Myth on exercise and health

Physical Education aims to develop your confidence and lifetime of physical activity.

=TRUE

Physical Wellness refers to your habits of eating well, exercising regularly, and avoiding
harmful habits.

=TRUE

Physical activity and exercise are contributing factors to having a healthy heart.

=TRUE

Physical activity and exercise are contributing factors to having a healthy heart.

=TRUE

Physical activity and exercise does not improve a person's physical fitness.

=FALSE

Physical activity and exercise does not improve a person's physical fitness.

=FALSE

Physical Activity Readiness Questionnaires are designed to determine your overall

physical capacity.

= TRUE

Motor skills refers to anything that allows you to move and use your body to expend

energy.
= TRUE

Physical Activity Readiness Questionnaires are designed to determine your overall physical
capacity.

= TRUE

Physical Education aims to develop a person's motor skills, as well as, help a person to
achieve a lifetime of fitness.

=true

Physical Education aims to develop your confidence and lifetime of physical activity.

=TRUE

Physical Education aims to develop your motor skills as well as your applied knowledge.

Answer: True

Physical Education aims to develop your motor skills as well as your applied knowledge.

Answer: True

Physical Education aims to develop your motor skills as wells as your applied knowledge.

=TRUE

Physical Education aims to develop your motor skills as wells as your applied knowledge.

=TRUE

Physical Education aims to develop your motor skills as wells as your applied knowledge.

=Poor Nutrition

Physical Education aims to develop your motor skills as wells as your applied knowledge.

=TRUE

Physical Education aims to develop your motor skills as wells as your applied knowledge.

=TRUE

Physical Education aims to develop your motor skills as wells as your applied knowledge.

=Poor Nutrition

Physical Education does not help motivate a person's goal of achieving fitness.
=FALSE

Physical fitness refers to a set of physical attributes that allow the body to respond or adapt to
the demands of stress and physical effort.

=TRUE

Physical Fitness refers to the body, mental health refers to the mind, and social health refers
to the spirit.

=FALSE

Physical Fitness refers to the body, mental health refers to the mind, and social health refers
to the spirit.

=FALSE

Physical Fitness refers to the body, mental health refers to the mind, and social health refers
to the spirit.

=FALSE

Physical Fitness refers to the body, mental health refers to the mind, and social health refers
to the spirit.

=FALSE

Physical Fitness refers to the process of becoming aware of and making choices towards a

more successful existence.

=FALSE

Physical Fitness refers to the process of becoming aware of and making choices towards a
more successful existence.

=FALSE

Physical Wellness refers to your habits of eating well, exercising regularly, and avoiding
harmful habits.

=TRUE

Planks are exercises designed to improve a person's overall core muscles.

=TRUE

Planting rice or the suicide drill is a good activity to enhance a person's_______.

= Agility
Planting rice or the suicide drill is a good activity to enhance a person's __________.

= Agility

Play refers to an activity that you do that is purposeful or something that re-creates your
character and diverts your attention.

=false

Play refers to an activity that you do that is purposeful or something that re-creates your
character and diverts your attention.

=false

Playing Basketball requires you to shift your body quickly from Point A to Point B. This is
________at work.

= Agility

Playing Basketball requires you to shift your body quickly from Point A to Point B. This is
_______at work.

= Agility

Playing bowling and going for a short run is Jane's way to re-organize her thoughts. These
activities are forms of that are mentally and physically stimulating.

=eustress
After a few weeks into jogging, Jack manages to sustain his breathing and last longer in his
activity. This is an example of the stage of stress.

= resistance
Poor lifestyle, heredity, and height are some of the factors that can affect a person's overall
health.

=FALSE

Poor lifestyle, heredity, and height are some of the factors that can affect a person's overall
health.

=FALSE

Positive attitudes are also developed through being physically fit and active.

=TRUE

Positive attitudes are also developed through being physically fit and active.

=TRUE
Positive attitudes are also developed through being physically fit and active.

=TRUE

Positive attitudes are also developed through being physically fit and active.

=TRUE

Pregnant women are not allowed to work-out with their backs flat on the floor during the
1st trimester of pregnancy.

= TRUE

Pregnant women should consult first with their physicians before engaging in exercise.

=TRUE
Pregnant women should exercise because they need to strengthen their bodies and prepare
it for the baby's delivery.

=TRUE

Proper execution of exercises should be observed throughout the circuit to be able to

successfully reap the benefits of the program.

=TRUE

Proper exercise attire is needed for you to be successful in this course.

=TRUE

Proper exercise attire is needed for you to be successful in this course.

=TRUE

Proper healthy dieting only involves caloric restrictions and not exercise.

=FALSE

Proper healthy dieting only involves caloric restrictions and not exercise.

=FALSE

Proteins are the first energy source of the body during exercise.

=FALSE

Proteins are the first energy source of the body during exercise.

=FALSE
Psychoactive drugs do not directly damage the brain when a person intakes them.

=FALSE

Psychoactive drugs do not directly damage the brain when a person intakes them.

=FALSE

Push-ups and military presses are exercises that develop the upper body.

=TRUE
Push-ups and military presses are exercises that develop the upper body.

=TRUE

Refers to a physical activity that requires planned, structured, and repetitive bodily

movements with the objective of improving one's physical fitness.

=EXERCISE

Refers to energy derived from food when food is broken down and synthesize into
smaller units that can be used up by the body.

= Carbohydrates

Refers to pain that is commonly felt by runners who engage in long-distance running or
continuous training.

= Shin Splints

Refers to pain that is commonly felt by runners who engage in long-distance running or
continuous training.

=shin splints

Refers to "how often" a person should work-out within a specific time period.

=frequency

Refers to a physical activity that requires planned, structured, and repetitive bodily
movements with the objective of improving one's physical fitness.

=EXERCISE

refers to changing physical activities to prevent boredom and loss of interest.

= Variation
Refers to energy derived from food when food is broken down and synthesize into smaller
units that can be used up by the body.

= Carbohydrates

Refers to overtraining the body by not allowing it ample recovery time, which will result to
decrease in performance, injuries, fatigue, and exhaustion.

= Retrogression

Refers to pain along or just behind the tibial bone.

= Shin Splints(NS)

Refers to pain that is commonly felt by runners who engage in long-distance running or
continuous training.

= Shin Splints

Refers to pain that is commonly felt by runners who engage in long-distance running or
continuous training.

=shin splints

Refers to the structure of the body which consists of muscles, bones, organs, and water.

= Fat Free Mass

Refers to the structure of the body which consists of muscles, bones, organs,
and water.

= Fat Free Mass

Regular physical activity is the best way of maintaining a lifetime of health and wellness.

=TRUE

Regular physical activity is the best way of maintaining a lifetime of health and wellness.

=TRUE

Relative Strength refers to the amount of force applied to the bone through physical
exertion.

=FALSE

Relative Strength refers to the amount of force applied to the bone through physical exertion.

=FALSE
Responding to a gun start is _______ at work.

=REACTION TIME

Responding to a gun start is________at work.

=REACTION TIME

Ruth started doing basic yoga and slowly found herself doing headstands a few months in her
practice. To prevent herself from sustaining injuries she is carefully putting into practice
the principle of _.

= Law of Diminishing Returns (NS) ( Reversibility WRONG)

Sandro wants to join the 400-meter dash race in their school. In order to last in the race,
Sandro must build the health-related fitness component of______.

= Muscular Endurance

Sandro wants to join the 400-meter dash race in their school. In order to last in the race,
Sandro must build the health-related fitness component of __________.

= Muscular Endurance

Side stitches are usually caused by an improper warm-up and a weak set of abdominals.

=TRUE
Side stitches are usually caused by an improper warm-up and a weak set of abdominals.

=TRUE

Side stream smoke refers to smoke exhaled by smokers and inhaled by non-smokers.

=FALSE

Sidestream smoke refers to smoke exhaled by smokers and inhaled by non-smokers.

=FALSE

Singing while dancing is one of Beyonce's many talents. Her good sense of________makes
her one of the great performers on stage all over the world.

= Coordination(ns) (reaction time mali)

Singing while dancing is one of Beyonce's many talents. Her good sense of ______ makes
her one of the great performers on stage all over the world.

= Coordination(ns) (reaction time mali)

Skipping meals to inhibit weight loss aids in strengthening the body's immune system and
metabolic regulations.

= FALSE

Slow walk and static stretches are considered as exercises.

= Cool-down

Smoking decreases your life expectancy by minutes.

=11mins

Smoking decreases your life expectancy by________minutes.

=11mins

Smoking increases the healing time of wounds and injuries.

=FALSE

Smoking increases the healing time of wounds and injuries.

=FALSE

Smoking is the largest preventable cause of illness and premature death and is hazardous to

everyone's health.

=TRUE

Smoking is the largest preventable cause of illness and premature death and is hazardous to
everyone's health.

=TRUE

Smoking may lead to the following effects, EXCEPT:

= increase stamina and energy

Smoking may lead to the following effects, EXCEPT:

= increase stamina and energy

Smooth muscles are voluntary muscles.

=FALSE

Soccer and Basketball both need your skills of speed and __________.

=agility
Soccer and Basketball both need your skills of speed and________.

=agility

Soup diet and juice diet are kinds of diet

=crash

Soup diet and juice diet are kinds of diet

=crash

Soup diet, juice diet, and tapeworm diet are forms of crash dieting techniques that make a
person lose weight instantaneously.

=TRUE

Spiritual wellness refers to your ability to protect yourself with the hazards of the
environment.

=FALSE

Spiritual wellness refers to your ability to build and establish good communication and
relationships within your environment.
=FALSE
Spiritual wellness refers to your ability to protect yourself with the hazards of the environment.

=FALSE

Spot Reduction refers to the assumption that exercising a particular body part reduces fat in
that specific area.

=TRUE

Spot reduction refers to the assumption that exercising a particular body type reduces fat in
that specific area.

=TRUE

Passive exercise is not effective in weight reduction.

=TRUE
Spot reduction refers to the assumption that exercising a particular body type reduces fat in
that specific area.

=TRUE

Sprinting and brisk walking are examples of activities that can be done in a cool-down.
=false

Squats and lunges are exercises that focus on developing the lower leg muscles.

=TRUE

Squats are the most basic lower body exercise that targets big muscle groups.

=TRUE

Static Lunges

=STRETCH

Static Lunges

= Cool-down Main-set (WARM UP/ Main-set WRONG)

Static stretches are ideally done before an exercise bout, while dynamic stretches are done
after an exercise routine.

=TRUE
Static stretches are ideally done before an exercise bout, while dynamic stretches are done
after an exercise routine.

=true

Static stretches should be done at the end of a circuit training activity.

=. FALSE
Steam baths can offer relief and distress a person from psychological stressors.

= Fact on exercise and health

Steam baths contribute to losing excess fat within the body.

=FALSE

Steam baths have the ability to melt fat and keep a person in shape.

=false

Stop activity then stretch painful area.

= Side Stitches

Stop activity then stretch painful area.

= Side Stitches
Strength that refers to the amount of force that can be exerted in relation to one's own body
weight.

= Relative Strength

Strength that refers to the amount of force that can be exerted in relation to one's own body
weight.

= Relative Strength

Strength training makes you flexible, increases your speed, and tones the muscles of your
body.

=FALSE

Strength training makes you flexible, increases your speed, and tones the muscles of your
body.

=FALSE

Stress is considered a risk factor that can be detrimental to the heart function.

=TRUE

Stress is considered a risk factor that can be detrimental to the heart function.

=TRUE

Stress overload refers to having too many stressors which leads to a feeling of not being in
control.

=true

Stress overload refers to having too many stressors which leads to a feeling of not being in
control.

=TRUE

Stress overload refers to having too many stressors which leads to a feeling of not being in
control.

=true

Stress overload refers to having too many stressors which leads to a feeling of not being in
control.

=TRUE

Stressors are anything that place greater than routine demands on the body.
=TRUE

Stressors are anything that place greater than routine demands on the body.

=TRUE

Stretch painful area upon onset of discomfort.

= Muscle Cramps

Stretch painful area upon onset of discomfort.

=MUSCLE CRAMPS

Stretch painful area upon onset of discomfort.

= Muscle Cramps

Stretch painful area upon onset of discomfort.

=MUSCLE CRAMPS

Stretching can be done between to days of the week.

= use it or lose it (nakalagay sa module pero mali sa quiz principle. The principle of
Reversibility is also known as the " " )

Stretching exercises are necessary to improve one's flexibility as well as prevent injuries.

=TRUE

Stretching exercises are necessary to improve one's flexibility as well as prevent injuries.

=TRUE
Surgery is the best solution to removing excess fat from the body.

=false

Surgically sculpting the body for aesthetic purposes will only do harm to a person.

= Fact on exercise and health

Surgically sculpting the body with implants and liposuction to acquire physical beauty
contributes to physical fitness.

= FALSE
Sweat is an indicator that the body is losing weight.

=FALSE
Sweating is an indication that a person is losing a lot of weight.

= Myth on exercise and health

Sweating is an indication that a person is losing a lot of weight.

= Myth on exercise and health

Swimming is a race that begins with either a gun or horn start, the component of fitness
that is at work in this stimulus is_______.

= Reaction Time

Swimming is a race that begins with either a gun or horn start, the component of fitness that
is at work in this stimulus is_________.

= Reaction Time

Synergistic action is the effect of mixing two or more drugs at one time.

=TRUE

Synergistic action is the effect of mixing two or more drugs at one time.

=TRUE

Systole and Diastole are measurements that can be used to determine whether a person has
_________.

=hypertension

Systole and Diastole are measurements that can be used to determine whether a person has
__________.

=hypertension

Take a warm bath after exercise to prevent __________.

= Muscle Soreness

Take a warm bath after exercise to prevent ___________.

= Muscle Soreness

Take in fluids to replenish lost electrolytes.

= Muscle Cramps

Take in fluids to replenish lost electrolytes.

= Muscle Cramps

Tar is a chemical compound that forms in the lungs during the burning of tobacco leaves.

=TRUE

Tar is a chemical compound that forms in the lungs during the burning of tobacco leaves.

=TRUE

Tension and stress are contributing factors to a healthy and functioning heart.

=FALSE

Tension and stress are contributing factors to a healthy and functioning heart.

=FALSE

test is used to determine whether your body is in the obese, overweight, underweight, or
normal zone of fitness.

= Classification(ns)

test is used to determine whether your body is in the obese, overweight, underweight, or
normal zone of fitness.

= Classification(ns)

The is the part of the bone that grows and hardens as a person ages and matures.

= Spongy bone

The exercise targets both the muscles at the front and back of the thighs.
=

The heart serves as the main ________ responsible for distributing all the oxygen-rich
blood within its systems.

=pump of the body

The Physical Activity Readiness Questionnaries (PARQ) contain questions used to

gauge your availability for exercise.

=FALSE

The skill-related fitness component that is greatly needed in Sprinting/Running.

=Speed
The 20-meter dash is a skill-related fitness test meant to measure a person's .

= Speed

The 3-minute Step Test is designed to measure your Cardiovascular Endurance.

=TRUE

The Atkin's Diet is the practice of drinking stimulants for intestinal contractions thus,

inhibiting weight loss.

=FALSE

The goals of Physical Education is to develop your: Motor skills, , confidence, positive
attitude, and lifetime physical activity.

The sit and reach test is designed to measure a person's muscular endurance.

=FALSE

The ________ is the part of the musculoskeletal system responsible for giving the body its
shape and ability to stand as a unit.

= bones (TRY) (connective tissues/ muscles WRONG)

The _________ is the part of the musculoskeletal system that can bulk up and help the body
in creating several kinds of movements.

= muscles

Luke wants to improve his body built. He has good CV endurance already but in order to
develop his muscular strength, he must first begin with exercises.
= CV Endurance (NS) (Muscular Strength WRONG)

The ___________ ability to retain the center of mass above the base of support in a
stationary position.
Static Balance
=

The ___________bring back the blood to the heart in a systemic flow.

=veins

The ___________is the part of the bone that grows and hardens as a person ages and
matures.

= Spongy bone
The ___________test is designed to measure a person's Cardiovascular Endurance.

= 3-minute step test

The __________test can be used as a tool to measure your Speed.

=20-m Dash

The _________is the part of the musculoskeletal system that can bulk up and help the body
in creating several kinds of movements.

= muscles (NS)(connective tissues WRONG)

The ________bring back the blood to the heart in a systemic flow.

=veins

The ________test can be used as a tool to measure your Speed.

=20-m Dash

The _______is the part of the bones that is long and gives the limbs of the body its specific
lengths.

=shaft

The _______is the part of the bones that is long and gives the limbs of the body its specific
lengths.

=shaft

The _______test is designed to measure a person's Cardiovascular Endurance.

= 3-minute step test

The 20-meter dash is a skill-related fitness test meant to measure a person's .

= Speed

The 3-minute Step Test is designed to measure your Cardiovascular Endurance.

=TRUE

The abdominal area is the place in which the center of gravity of a person is located.

=TRUE

The ability to maintain equilibrium with or without body movements.

= Balance

The ability to maintain equilibrium with or without body movements.

= Balance

The ability to perform motor tasks accurately and smoothly using body movements and the
sense organs.

= Coordination

The ability to perform motor tasks accurately and smoothly using body movements and the
sense organs.

= Coordination

The ability to respond and react quickly to a certain stimulus.

=REACTION TIME

The ability to respond and react quickly to a certain stimulus.

=REACTION TIME

The ability to retain the center of mass above the base of support in a stationary position.

= Static Balance

The ability to retain the center of mass above the base of support in a stationary position.

= Static Balance

The ability to retain the center of mass above the base of support in a stationary position.

= Static Balance

The Agreement to Participate is designed to gauge your level of fitness and overall
commitment to the terms and practices of the course.

=FALSE

The alveoli is the part of the lungs responsible for:

= increase in nutrient uptake

The alveoli is the part of the lungs responsible for:

= exchange of carbon dioxide and oxygen gases.

The Atkin's Diet is the practice of drinking stimulants for intestinal contractions thus, inhibiting
weight loss.

=FALSE

The BEST exercise that targets your tricep muscles are your .

= Tricep Extensions

The BEST exercise that targets your tricep muscles are your ______.

= Tricep Extensions

The best treatment for a blister is to:

= apply donut or corn pads on affected area

The best treatment for a blister is to:

= apply donut or corn pads on affected area

The best treatment for muscle cramps is adding more meat/protein in your diet.

=FALSE

The best treatment for muscle cramps is adding more meat/protein in your diet.

=FALSE

The best way to manage a muscle soreness is to ______________.

= stretch the affected area.

The best way to manage a muscle soreness is to ______________.

= stretch the affected area.

The best way to manage a muscle soreness is to_______.

= stretch the affected area.

The best way to manage a muscle soreness is to________.

= stretch the affected area.

Smooth muscles are voluntary muscles.

=FALSE

The best way to solve body image concerns is to seek professional help.
=TRUe

The bicuspid valve is responsible for preventing the backflow of blood from the left atrium to
the left ventricle.

=TRUE

The bicuspid valve is responsible for preventing the backflow of blood from the left atrium to
the left ventricle.

=TRUE

The body burns the these nutrients in the following order:

= carbohydrates-fats-proteins2

How many grams per serving must be observed in a food label in order for food to be
considered as low fat?

= 3g/serving

The body is composed of 40% muscle mass where large portions of energy reactions are
produced within the body.

=TRUE

The body is composed of 40% muscle mass where large portions of energy reactions are
produced within the body.

=TRUE

The body needs an approximate of grams of proteins per day.

= 0.8-1.0
The body requires about varieties of amino acids in order for it to sustain its functions.

=20

The chemical compound contained in sports drinks that aid in proper muscle contractions is
known as _.

= electrolytes

The chemical that builds up within the muscles after exercise is and it causes a
radiating discomfort throughout the body.

=lactic acid

The commonly trafficked and abused illicit drug worldwide is marijuana.

=TRUE

The commonly trafficked and abused illicit drug worldwide is marijuana.

=TRUE

The condition in which a person is only able to breathe at a shallow level is known as .

= Ischemia

The conditioning phase should ideally last between 20 minutes to 1 hour.

=TRUE

The Crunch Test is designed to measure your abdominal endurance.

=TRUE

The Crunch Test is designed to measure your abdominal endurance.

=TRUE

The Crunch Test is designed to measure your abdominals' .

= Endurance

The Crunch Test is designed to measure your abdominals' ____________.

= Endurance

The Daily Values or Recommended Daily Intake is set at ____________ calories.

= 1,500-2,000

The Daily Values or Recommended Daily Intake is set at _________calories.

= 1,500-2,000

The Doctor's Clearance is a test which evaluates your current physical capacity and

Doctor's your exercise history before you engage in an exercise program.

= FALSE

The Doctor's Clearance is a test which evaluates your current physical capacity and Doctor's
your exercise history before you engage in an exercise program.

= FALSE

The duration for the ideal exercise prescription of a healthy heart is between .
= 20-60 minutes

The duration for the ideal exercise prescription of a healthy heart is between _.

= 20-60 minutes

The exercise principles refer to the different ways on how you arrange exercises in your
training program.

=FALSE

The exercise principles refer to the different ways on how you arrange exercises in your
training program.

=FALSE

The exercise principles refer to the different ways on how you arrange exercises in your
training program.

=FALSE

The exercise, lateral raises, is aimed at developing the muscles of your chest.

=false

The exercise, lateral raises, is aimed at developing the muscles of your chest.

=false

The first stage in the General Adaptation Syndrome is _________.

= Alarm reaction
The first stage in the General Adaptation Syndrome is ________.

= Alarm reaction

The first stage of the General Adaptation Syndrome is known as the stage

= alarm reaction

The first stage of the General Adaptation Syndrome is known as the stage

= alarm reaction

The fitness test requires you to measure your Resting Heart Rate and Heart Rate after
exercise.

= 3-minute Step Test

The fitness test requires you to measure your Resting Heart Rate and Heart Rate after
exercise.

= 3-minute Step Test

The following are abundant sources of carbohydrates, EXCEPT:

=peanuts

The following are all effects of using cocaine, EXCEPT:

=cause acne problems

The following are all effects of using cocaine, EXCEPT:

= causes acne problems

The following are common treatments for muscle soreness EXCEPT:

=CORN PADS

The following are common treatments for muscle soreness EXCEPT:

=CORN PADS

The following are considered as complete proteins, EXCEPT:

=nuts

The following food are rich in protein, EXCEPT:

=CORN

The following food are rich in protein, EXCEPT:

=CORN

The following food are rich in Vitamin C, EXCEPT:

=CARROTS

The following food are rich in Vitamin C, EXCEPT:

=CARROTS

The goals of Physical Education is to develop your: Motor skills, , confidence, positive
attitude, and lifetime physical activity.

=
The growth plate is a part of the bone that grows off as maturity begins.

=TRUE

The growth plate is a part of the bone that grows off as maturity begins.

=TRUE
Health refers to a state of complete physical, mental, and social well-being and is not merely
the absence of diseases or injuries.

=TRUE

The healthiest method to gauge a person's overall fitness is to compare his/her previous level
of performance with his/her current level of performance.

= Fact on exercise and health

The healthiest method to gauge your progress is by weighing yourself.

=FALSE

The healthiest method to gauge your progress is by weighing yourself.

=TRUE

The heart beats approximately gallons of blood per day making it more efficient than a
machine.

= 1,000 (TRY) ( 2,000/3,000 wrong)

The heart is a muscle and in order for it to be stronger, one must exercise.

=TRUE

The heart is a muscle and in order for it to be stronger, one must exercise.

=TRUE

The heart is composed of ONLY two chambers.

=FALSE

The heart is composed of ONLY two chambers.

=FALSE

The heart is composed of the atria and

= Ventricles
The heart is divided into ________equal chambers. F115

=4

The heart is divided into ______equal chambers. F115

=4

The heart serves as the main _______of the body responsible for distributing all the oxygen-
rich blood within its systems.

=pump

The ideal amount of fats that a person should consume on a daily basis is between _.

=21-25 grams

The ideal amount of fats that a person should consume on a daily basis is between _.
=21-25grams

The ideal duration for doing CV endurance activities is between _.

= 30-60 minutes
The ideal duration for doing CV endurance activities is between _.

=30-60 minutes

The ideal duration of each stretch should last for _.

=30secs

The ideal exercise to improve flexibility among the choices below is:

= Stretching

The ideal exercise to improve flexibility among the choices below is:

= Stretching

The ideal frequency and duration of strength training exercise in a training program should be
_:

=3x/week at 30 mins.- 1hr./day

The ideal number of stations within a circuit is between 5-10 exercises

=TRUE

The ideal number of stations within a circuit is between 5-10 exercises.

=TRUE

The ideal recovery time of a person who did weight training is between _.

= 24-36 hours (Try) ( 24-48 hours/12-24 hours WRONG)

The ideal recovery time of a person who performed a CV endurance activity is .

= 24 hours

The ideal time to work-out after a full meal is between hours.

= 1-2

The ideal time to work-out after a full meal is between_______ hours.

= 1-2

The ideal training frequency for aerobic exerices within a week is between

The long term effect of smoking to a person is _.

= Lung Cancer

The long term goal of the course is make you move and choose physical fitness for a lifetime.

= TRUE

The long term goal of the course is make you move and choose physical fitness for a lifetime.

= TRUE

The long term goal of the course is make you move and choose physical fitness
for a lifetime.

= TRUE

The long term goal of the course is make you move and choose physical fitness for a lifetime.

= TRUE

The long-term goal of this Physical Education is to encourage you to buy equipment that will
make you physically fit and well.

=FALSE

The long-term goal of this Physical Education is to encourage you to buy equipment that
will make you physically fit and well.

=FALSE

The long-term goal of this Physical Education is to encourage you to buy equipment that will
make you physically fit and well.

=FALSE

The long-term goal of this Physical Education is to encourage you to buy equipment t hat will
make you physically fit and well.

=FALSE

The lungs are part of the Cardiovascular System and is responsible for blood oxygenation.

= TRUE

The lungs are part of the Cardiovascular System and is responsible for blood oxygenation.

= TRUE

The lungs are responsible for converting blood to blood that can be used by the
body in several processes.

= oxygenated-unoxygenated (TRY) ( oxygenated-oxygenated /

unoxygenated-unoxegenated WRONG)

The main goal of Physical Education is to make everyone for a lifetime.

The main goal of Physical Education is to make everyone for a lifetime.

The main goal of Physical Education is to make everyone move for a lifetime.

=TRUE

The main goal of Physical Education is to make everyone move for a lifetime.

=TRUE

The medical term used for referring to chest pains due to blocked arteries is

= Angina Pectoris

The medical term used for referring to chest pains due to blocked arteries is
= Angina Pectoris

The most common side effect of drinking alcohol in excess is .

= it slows down the functions of the Central Nervous System.

The most common side effect of drinking alcohol in excess is .

= it slows down the functions of the Central Nervous System.

The most common side effect of drinking energy drinks in excess is _.

= irregular heart beats/palpitations

The most common side effect of drinking energy drinks in excess is _.

= irregular heart beats/palpitations

The most influential factor that may affect the functioning of a healthy heart is a
person's_______.
= Tension & stress (ns)

The most influential factor that may affect the functioning of a healthy heart is a person's
.

= Lifestyle

The muscles at the back of your legs are called _______.

=HAMSTRINGS

The muscles at the back of your legs are called_______.

=Hamstrings

The muscles at the back of your legs are called_________.

=HAMSTRINGS

The muscles at the back of your legs are called___________.

=Hamstrings

The myofibrils cover the different muscle groups of the body.

=FALSE

The myofibrils cover the different muscle groups of the body.

=FALSE

The myofibrils when bound together are called

=( Epimysium WRONG)

The myofibrils when bound together are called

=( Epimysium WRONG)

The new definition of physical fitness refers to your ability to meet daily routines without
undue fatigue.

=FALSE

The new definition of physical fitness refers to your ability to meet daily routines without
undue fatigue.

=FALSE

The new formula for computing Maximal Heart Rate is:

= 208 - (.7 X age)

The new formula for computing Maximal Heart Rate is:

= 208 - (.7 X age)

The normal blood pressure is .

=120/80

The normal blood pressure is______.

=120/80

The normal Body Mass index is between the ranges of ________.

=18.5-24.9 kg/m2

The normal Body Mass index is between the ranges of ___________.

=18.5-24.9 kg/m2

The normal heart rate at rest or before exercise is between _______beats per minute.

= 60-100

The normal heart rate at rest or before exercise is between__________beats per minute.
= 60-100

The normal resting heart rate is between ________ beats per minute.

= 60-100 bpm
Physical Education does not help motivate a person's goal of achieving fitness.

=FALSE

The normal resting heart rate is between________beats per minute.

= 60-100 bpm

The old formula for computing Maximal Heart Rate (MHR) is:

=220 - age

The organ system responsible for growth, development, sexual functions,

& metabolism.

=ENDOCRINE

The organ system responsible for growth, development, sexual functions, & metabolism.

=ENDOCRINE

The organ which is responsible in pumping blood throughout the body.

=heart

The overall proportion of your fat mass and lean tissues refers to your

= Body Composition

The overall proportion of your fat mass and lean tissues refers to your _______.

= Body Composition

The PAR-Q should be signed by your doctor, clearing you in engaging in physical

activity.

=FALSE

The PAR-Q should be signed by your doctor, clearing you in engaging in physical activity.

=FALSE

The part of the heart responsible in preventing the backflow of blood between the right atrium
and right ventricle is the _.
= ricuspid valve

The part of the heart that serves as the transporter of blood to the lungs and to the whole
body.

= Ventricles

The part of the heart that serves as the transporter of blood to the lungs and to the whole
body.

= Ventricles

The Percent Daily Value that is ideal for an average person is between ________calories.

=2,000-2,500

The Percent Daily Value that is ideal for an average person is between calories.

=2,000-2,500

The Physical Activity Readiness Questionnaries (PARQ) contain questions used to gauge
your availability for exercise.

=FALSE

The principle of ensures that exercises are designed to develop a certain fitness
component/s.

=Specificity

The principle of ___________focuses on changing activities to prevent boredom and loss of

interest in training.

= Variation

The principle of individualization takes into consideration that all individuals have unique ways
of adapting to exercise.

=TRUE

The process of continuously losing and gaining weight is known as a Crash Diet.

=FALSE

The psychoactive drug found in the Cannabis Sativa is known as .

= Delta 9-THC TEMPERATURE

The psychoactive drug found in the Cannabis Sativa is known as _______.

= Delta 9-THC

The psychoactive drug found in tobacco leaves which affects the Central Nervous System.

= nicotine

The psychoactive drug found in tobacco leaves which affects the Central Nervous System.

=nicotine

The purpose of a warm-up exercise is to prepare the body and mind for a strenuous activity.

=TRUE

The range of motion available in joints.

=Flexibility

The range of motion available in joints.

=Flexibility

The rate of increase of tobacco dependence is observed in the _ region.

= ASIAN(TRY) (WESTERN/ AUSTRALIAN WRONG)

The recommended frequency to develop CV endurance is to work-out days/week.

=3-5

The requirements of the course include a doctor's clearance and a waiver or an agreement to
participate.

=TRUE

The requirements of the course include a doctor's clearance and a waiver or an agreement
to participate.

=TRUE

The rest interval for every set of a circuit is between 5-10 minutes.

=FALSE

The rest interval per set of the circuit training may last between minutes.

=15 to 45 (45 wrong)

The result of not replenishing the body with enough fluids during exercise might lead to heat
exhaustion and heat stroke.

=TRUE

The sequence of a correct training program is: Warm-up, Main-set, Stretching, & Cooldown.

=FALSE

The sequence of a correct training program is: Warm-up, Main-set, Stretching, & Cooldown.

= FALSE

The shaft is the part of the bone that gives its elongated shape and is usually the structure of
the legs and arms.

=TRUE

The shaft is the part of the bone that gives its elongated shape and is usually the structure of
the legs and arms.

=TRUE

The sit and reach test is designed to measure a person's muscular endurance.

=FALSE

The Sit and Reach Test is designed to measure you abdominal endurance.

=FALSE

The Sit and Reach Test is designed to measure you abdominal endurance.

=FALSE

The Sit and Reach Test is used to evaluate the of your hamstrings.

= flexibility

The Sit and Reach Test is used to evaluate the of your hamstrings.

= flexibility

The skill-related fitness component greatly related to muscular strength and endurance is
______.

=POWER

The skill-related fitness component greatly related to muscular strength and endurance is
__________.
=POWER

The skill-related fitness component that is greatly needed in Sprinting/Running.

=Speed

The smoke that enters the environment is classified as mainstream smoke.

=FALSE

The smoke that enters the environment is classified as mainstream smoke.

=FALSE

The squat and lunges are exercises designed to target the whole of the upper body.

=false

The test that is used to measure the

power of your lower body is known as the _________.

= Vertical Jump Test

The test that is used to measure the power of your lower body is known as the________.

= Vertical Jump Test

The three dimensions of health include all of the choices EXCEPT:

=SOCIAL HEALTH

The three dimensions of health include all of the choices EXCEPT:

=SOCIAL HEALTH

The three types of muscles found in the body are the cardiac, smooth, and skeletal muscles.

=TRUE

The three types of muscles found in the body are the cardiac, smooth, and skeletal muscles.

=TRUE

The two classifications of skeletal muscles are known as slow-twitch and fast-twitch muscle
fibers.

=TRUE

The two classifications of skeletal muscles are known as slow-twitch and fast-twitch muscle
fibers.
=TRUE

The two components of Physical Fitness are -related and skill-related fitness
components.

= Flexibility(NS)

The two components of Physical Fitness are -related and skill-related fitness components.

= Flexibility(NS)

The unit of measure used in measuring Body Mass Index is set at _.

=. kg/m2

The valve is responsible for preventing the backflow of blood between the right atrium and the
right ventricle.

=Tricuspid

The valve is responsible for preventing the backflow of blood between the right atrium and the
right ventricle.

=Tricuspid

The valve responsible for preventing the backflow of blood between the right atrium and
ventricle.

= Tricuspid

The valve responsible for preventing the backflow of blood between the righ atrium and
ventricle.

= Tricuspid

The Waist-Hip Ratio is used to determine a person's predisposal to different health-related

disease.

=TRUE

The Waist-Hip Ratio is used to determine a person's predisposal to different health-related

disease.

=TRUE

The Waiver is a pre-course requirement and an agreement between you and AMAESHI.

= TRUE
The Waiver is a pre-course requirement and an agreement between you and AMAESHI.

= TRUE

The warm-up is part of the exercise routine where the specific fitness component/s are
developed.

=FALSE

The warm-up is part of the exercise routine where the specific fitness component/s are
developed.

=FALSE

There are 7 dimensions of wellness, some of these include, physical, emotional, and

mental wellness.

=FALSE

There are 7 dimensions of wellness, some of these include, physical, emotional, and mental
wellness.

=FALSE

There are no quick-fixes to obtaining a healthy and fit lifestyle, only hardwork and dedication.

= Fact on exercise and health

There is an available special exercise, diet, cream, and device for getting rid of cellulites and
fats.

= FALSE

Exercise coupled with meal skipping is the correct dieting formula.

=FALSE

There is no easy way out, the best way to lose weight is through exercise and proper healthy
eating.

=TRUE

These are added ingredients in a diet that make-up for nutritional deficiency.

=Supplements

These are non-digestible carbohydrates that are commonly found in plants and are
responsible for digestion and bowel movement.
=fibers

These are nutrients that are composed of carbohydrates, fats, and proteins.

= Macronutrients

These are "good fats" that can be found in food sources like fish oil and olive oil.

These are "good fats" that can be found in food sources like fish oil and olive oil.

These are added ingredients in a diet that make-up for nutritional deficiency.

=Supplements

These are all common causes of experiencing shin splints, EXCEPT:

= Excessive water loss or dehydration

These are all common causes of muscle cramps, EXCEPT:

= rubbing of skin to skin or clothing

These are all common causes of muscle cramps, EXCEPT:

= rubbing of skin to skin or clothing

These are all other names for cocaine, EXCEPT:

= cannabis sativa

These are all other names for cocaine, EXCEPT:

= cannabis sativa

These are all short-term effects of drinking, EXCEPT:

= alcoholism

These are characteristics of unsaturated fats, EXCEPT:

= Found in animal products lik cows and goats (TRY) (Liquid in room temperature/ Also
known as "good fats"( WRONG)

These are considered as "bad fats" and should only be consumed in limited amounts,
otherwise it may cause plaque and health-related diseases.
=SATURATED FAT

These are considered as "bad fats" and should only be consumed in limited amounts,
otherwise it may cause plaque and health-related diseases.

=SATURATED FAT

These are considered as "good cholesterols" and are found in food sources like fish,
vegetables, and grains.

= Plaque(NS)

These are considered as "good cholesterols" and are found in food sources like fish,
vegetables, and grains.

= Plaque(NS)

These are fats that result when liquid oil has hydrogen added to it to make it more solid.

=TRANS FATTY ACIDS

These are food that are high in sugar but have very little nutrional value.

=EMPTY CALORIES

These are inherited traits that you got from your parents or ancestors.

=Genes/Hereditary Traits

These are inherited traits that you got from your parents or ancestors.

=Genes/Hereditary Traits

These are inorganic materials that are needed by the body in very small amounts.

=minerals

These are muscles that are located at the front of the thighs.

= quadriceps

These are non-digestible carbohydrates that are commonly found in plants and are
responsible for digestion and bowel movement.

=fibers

These are nutrients that are composed of carbohydrates, fats, and proteins.

= Macronutrients
These are performance enhancing drugs that a person uses to improve his/her performance
in a particular sporting activity.

=ergogenic aids

These are performance enhancing drugs that a person uses to improve his/her performance
in a particular sporting activity.

=Ergogenic acids

This is a psychoactive drug that is found in cigarettes which causes smoking addiction
and dependence.

=NICOTINE

This refers to your ability to respond and react quickly to a certain stimulus.

= Reaction Time

This type of discomfort can be prevented by wearing synthetic or non-abrasive

materials that glide with the skin as you perform exercise.

=CHAFING

This discomfort occurs when fluid accumulates right under the skin due to excess friction.

= Blisters

This discomfort occurs when fluid accumulates right under the skin due to excess friction.

= Blisters

This discomfort occurs when fluid accumulates right under the skin due to excess friction.

= Blisters
This discomfort occurs when fluid accumulates right under the skin due to excess friction.

= Blisters

This FITT principle refers to how hard a person is working out.

= Intensity

This FITT principle refers to how hard a person is working out.

=Intensity

This is a condtion brought about by the process of aging where arterial walls thicken and
harden
= Arteriosclerosis

Refers to pain along or just behind the tibial bone.

= Shin Splints(NS)Muscle Cramps/ Muscle Soreness (WRONG)

This is a condtion brought about by the process of aging where arterial walls thicken and
harden

= Arteriosclerosis

This is a psychoactive drug that is found in cigarettes which causes smoking addiction and
dependence.

=NICOTINE

This is a type of balance where a person maintains balance while moving.

= Dynamic Balance

This is a type of balance where a person maintains balance while moving.

= Dynamic Balance

This is a type of nutrient that aids in the production of enzymes, hormones, & other
substances.

= micronutrients

This is a type of nutrient that is composed of inorganic elements which the body needs but
only in very small amounts.

= proteins(ns) (Carbohydrate/ FATS WRONG)

This is a type of nutrient that is composed of inorganic elements which the body needs but
only in very small amounts.

= Minerals

This is the ability of a muscle or a muscle group to remain contracted or to contract

repeteadly for a long period of time.

= Muscular Endurance
This is the ability of a muscle or a muscle group to remain contracted or to contract
repeatedly for a long period of time.

= Muscular Endurance
This is the amount of caloric intake that is avaialble for consumption on a daily basis that
varies through a person's age, gender, and level of activity.

=(CALORIES WRONG)

This is the amount of caloric intake that is avaialble for consumption on a daily basis that
varies through a person's age, gender, and level of activity.

This is the amount of caloric intake that is avaialble for consumption on a daily basis that
varies through a person's age, gender, and level of activity.

=(CALORIES WRONG)

This is the amount of caloric intake that is avaialble for consumption on a daily basis that
varies through a person's age, gender, and level of activity.

This is the commonly trafficked and abused illicit drug all over the world.

= marijuana

This is the commonly trafficked and abused illicit drug all over the world.

=marijuana

This is the medical term which refers to chest pains.

= Angina Pectoris

This is the medical term which refers to chest pains.

= Angina Pectoris

This is the nonspecific response of the body to any demand made upon it in order to maintain
physiological equilibrium.

= Eustress or Stress lang sagot d2

This is the nonspecific response of the body to any demand made upon it in order to
maintain physiological equilibrium.

= Eustress or Stress lang sagot d2

This is type of exercise discomfort that is very common in individuals who are engaged in
running activities.

= Shin Splints
This is type of exercise discomfort that is very common in individuals who are engaged in
running activities.

= Shin Splints

This nutrient forms important parts of the body (e.g. muscles, bones, blood, enzymes, etc.)

= Proteins

This nutrient forms important parts of the body (e.g. muscles, bones, blood, enzymes, etc.)

=Proteins

A condition in which air pipes become swollen and a person experiences shortness of breath.

= Emphysema (NS) ( Coronary Disease/ Arteriosclerosis WRONG)

This principle answers the question "how often" and refers to how many times you are
supposed to work-out in a particular week.

= Frequency

This principle answers the question "how often" and refers to how many times you are -out in
a particular week.

laps of freestyle stroke

= Conditioning Activity

This principle emphasizes that improvements are high at the beginning of an exercise
program but gradually slows down as an individual reaches the peak of his training.

= Law of Diminishing Returns

This principle is also known as the "use it or lose it" principle.

= Reversibility

This principle is also known as the "use it or lose it" principle.

= Principle of Reversibility

This principle is also known as the "use it or lose it" principle, where fitness is lost once
exercise ceases.

= Reversibility

This principle pertains to developing a certain component/s of fitness during training.

= Specificity

This principle refers to personalizing your program to fit you exact profile (i.e. age, gender,
level of fitness, and exercise experience.

= Individualization

This refer to overtraining the body by not allowing it to have an ample recovery time.

= Retrogression

This referes to daily food choices one makes.

= Diet

This referes to daily food choices one makes.

= Diet

This refers to a person's ability to perform movement in the shortest time possible.

= Speed

This refers to a person's ability to perform movement in the shortest time possible.

= Speed

This refers to a state of complete, physical, mental, and social well-being; it is not merely the
absence or presence of diseases or injuries.

=Health

This refers to a state of complete, physical, mental, and social well-being; it is not merely the
absence or presence of diseases or injuries.

=Health

This refers to bodily movements produced by the skeletal muscles that require energy

expenditure and produces progressive health benefits.

= Physical Activity

This refers to bodily movements produced by the skeletal muscles that require energy
expenditure and produces progressive health benefits.

= Physical Activity

This refers to having an optimal health and vitality.

=WELLNESS

This refers to having an optimal health and vitality.

=WELLNESS

This refers to recurrent episodes of binge eating followed by purging or vomitin which leads to
complications within the organ systems.

= Bulimia Nervosa

This refers to recurrent episodes of binge eating followed by purging or vomitin which leads to
complications within the organ systems.

= Bulimia Nervosa

This refers to the overall tissue composition of the body.

= Body Composition(ns)
(nasagot na muscular strength at cv endurance
MALI ETO)

This refers to the overall tissue composition of the body.

= Body Composition(ns) (nasagot na muscular strength at cv endurance MALI ETO)

This refers to the process of becoming aware of and making choices towards a more
successful existence.

= Wellness

This refers to the process of becoming aware of and making choices towards a more
successful existence.

= Wellness

This refers to your ability to perform motor tasks accurately and smoothly using body
movements and the senses.

=Coordination

This refers to your ability to perform motor tasks accurately and smoothly using body
movements and the senses.

=Coordination

This refers to your ability to respond and react quickly to a certain stimulus.

= Reaction Time
This test is designed to determine your abdominal strength and endurance.

= CRUNCH TEST(TRY) (Push-up test/3-min. step test WRONG)

This test is designed to measure your Cardiovascular Endurance

= 3-min. step test

This test is designed to measure your Cardiovascular Endurance

= 3-min. step test

This test is designed to measure your Flexibility.

=Sit and reach

This test is designed to measure your upper body's muscular strength & endurance.

= Push-up test

This test is used to determine your core strength.

= Crunch Test

This test is used to determine your core strength.

= Crunch Test

This type of discomfort can be prevented by wearing synthetic or non-abrasive materials that
glide with the skin as you perform exercise.

=CHAFING

This vitamin is responsible for the growth and repair of tissues and can be found in citrus
food.

=Vitamin C
This vitamin is responsible for the growth and repair of tissues and can be found in citrus
food.

=Vitamin C

Tina wants to know whether she is at a risk of getting high blood pressure. Which of the
following fitness component can most accurately determine this factor?

= Body Composition

Tina wants to know whether she is at a risk of getting high blood pressure. Which of the
following fitness component can most accurately determine this factor?

= Body Composition
To develop the body, mind, and spirit helps a person reach optimal health.

=TRUE

To easily adapt to changes within your social circle is an example of interpersonal

wellness.

=FALSE

To manage stress effectively is one way of maintaining your overall health and wellness.

=TRUE

To perform the sit and reach test these are the following guidelines EXCEPT:

= Feet are together

To be able to get over her problems, Maggie tries to find the best solutions instead of just
giving up. She is exhibiting a mechanism to manage her stressful situation.

= COPING

To be emotionally well, a person is free from any injuries and disease.

=false

To bend and twist your joints with ease and without the risk of injuries is______at work.

= Flexibility

To bend and twist your joints with ease and without the risk of injuries is _______ at work.

= Flexibility

To bend and twist your joints with ease and without the risk of injuries is _________at work.

= Flexibility

To bend and twist your joints with ease and without the risk of injuries is _________at work.

= Flexibility

To control his breathing after an hour jog, Mike decided to do a 5-minute slow walk. This is an
example of a activity that is essentially important in any training program.

= Cool-down

To convert your height from inches to meters you need to multiply it by:
= 0.0254 meters

To convert your height from inches to meters you need to multiply it by:

= 0.0254 meters

To decide how long Jean should work out is a decision that is based on the FITT principle of
.

=time

To develop the body, mind, and spirit helps a person reach optimal health.

=TRUE

To easily adapt to changes within your social circle is an example of interpersonal wellness.

=FALSE

To easily adapt to changes within your social circle is an example of interpersonal wellness.

=FALSE

To easily adapt to changes within your social circle is an example of interpersonal wellness.

=FALSE

To get started in her activity, Paula starts of with a 10-minute run. This is an example of a
_________activity that is essentially important in any training program.

= Warm-up

To improve his muscular endurance Joan specifically chose to go cycling. This decision she
made is in line with the FITT principle of where the exercise should be specific to the
component she is developing.

=TYPE

To keep herself psychologically stimulated, Erica draws and paints. These activities spice up
and remove boredom from her everyday routine and is known as activities.

= resistance (TRY)( coping WRONG)

To lift a heay object from the floor once is at work.

= Muscular Strength

To lift a heay object from the floor once is _________at work.

= Muscular Strength
To manage stress effectively is one way of maintaining your overall health and wellness.

=TRUE

To measure your pulse rate, you can use your thumb to palpate your carotid artery.

=FALSE

To measure your pulse rate, you can use your thumb to palpate your carotid artery.

=FALSE

To perform a crunch test, you only need to tap your knees and crunch through your neck.

=FALSE

To perform a crunch test, you only need to tap your knees and crunch through your neck.

=FALSE

To perform the sit and reach test these are the following guidelines EXCEPT:

=Feet are together

To sit up straight and to dance are both activities that require a person's ability to .

=COORDINATIOn

To sit up straight and to dance are both activities that require a person's ability to_______.

= Coordination(ns) (REACTION TIME WRONG)

To sit up straight and to dance are both activities that require a person's ability to ________.

=COORDINATIOn

To sit up straight and to dance are both activities that require a person's ability to .

= Coordination(ns) (REACTION TIME WRONG)

To undergo a crash diet is to experience a very rapid weight loss from doing a specific
technique.

=TRUE

To understand fitness and physical activity, one must learn the purpose and importance of
learning Physical Education.

=TRUE
Eric spends most of his days sitting in front of the TV and eating junk food. His

fitness component will be the most affected by this habit.

=Body Composition

To understand fitness and physical activity, one must learn the purpose and
importance of learning Physical Education.

=TRUE

Tooth decay and excessive body weight are results of having a condition known as Bulimia
Nervosa.

=FALSE

Tooth decay and menstrual irregularities are the common effects of having a condition known
as Bulimia Nervosa.

=true

Training 3 times a week is Angelica's decision to keep her body fit. She is following the FITT
principle of to moderate her physical activity.

=Frequency

Training 3 times a week is Angelica's decision to keep her body fit. She is following the FITT
principle of to moderate her physical activity.

=Frequency (Progression WRONG)

Training program refers to a structured and well-organized plan that aims to develop a
specific component/s of fitness.

=TRUE

Tricep Extension

= Cool-down (Main-setWRONG)

Type of physical activity that requires planned, structured, and repetitive bodily movements
with the objective of improving one's physical fitness.

= Exercise

Type of physical activity that requires planned, structured, and repetitive bodily movements
with the objective of improving one's physical fitness.

= Exercise
Type of stressor that is also known as psychosocial stressors that is most common in
humans.

= Emotional

Type of stressor that is also known as psychosocial stressors that is most common in
humans.

= Emotional

Type of stressor which involves heat, noise, overcrowding, climate, and terrain.

=environmental

Type of stressor which involves heat, noise, overcrowding, climate, and terrain.

=environmental

unit of measure is used in determining your Body Mass Index.

= Body Composition (NS)

unit of measure is used in determining your Body Mass Index.

= Body Composition (NS)

Vince works out twice a day, seven times a week. As a result he feels a constant pain on the
right side of his hip. He has not considered the principle of when he works out.

= Retrogression (TRY)(Overload/ Intensity WRONG)

Vince works out twice a day, seven times a week. As a result he feels a constant pain on the
right side of his hip. He has not considered the principle of when he works out.

= Retrogression (TRY)(Overload/ Intensity WRONG)

Waiver, Agreement to Participate, and Doctor's Clearance are all necessary to ensure

your safety.

=TRUE
Waiver, Agreement to Participate, and Doctor's Clearance are all necessary to ensure your
safety.

=TRUE

Warming-up before an exercise is not as important as stretching after an exercise routine.

=FALSE
Warm-up exercises before a circuit training are no longer necessary because the activity
takes little time to do.

=FALSE

Warm-up gradually before physical activity and stretch properly after exercise.

= Muscle Soreness

Warm-up gradually before physical activity and stretch properly after exercise.

= Muscle Soreness

Wear smooth clothing or non-abrasive materials - synthetic at best.

=chafing

Wear appropriate footwear: enough to cushion the force impacted on the body from the floor.

=shin splints

Wear appropriate footwear: enough to cushion the force impacted on the body from the floor.

=shin splints

Wear double socks.

= Blisters

Wear double socks.

= Blisters

Wear smooth clothing or non-abrasive materials - synthetic at best.

=chafing

Wearing rubberized suits and other thermal materials can aid in weight loss.

= Myth on exercise and health

Wearing rubberized suits are not effective in losing weight and can even cause heat
exhaustion.

=TRUE

Wearing rubberized suits may cause the body to overheat and experience exhaustion.
=TRUE
Wellness refers to a person having an optimal health and vitality.

= TRUE
Wellness refers to a person having an optimal health and vitality.

=TRUE

Wellness refers to a person having an optimal health and vitality.

= TRUE

Wellness refers to a person having an optimal health and vitality.

=TRUE

What are parts of the musculoskeletal system that connect/attach bone to bone?

=LIGAMENTS

What are parts of the musculoskeletal system that connect/attach bone to bone?

=LIGAMENTS

What is known as the long part of the bone that can be found along the arms and legs?

= Shaft

What is known as the long part of the bone that can be found along the arms and legs?

= Shaft

What is the best way to improve Cardiovascular Endurance?

= Aerobic Training

What is the best way to improve Cardiovascular Endurance?

= Aerobic Training

What is the best way to prevent chafing?

= Wear synthetic material

What is the best way to prevent chafing?

= Wear synthetic material

What is the best way to prevent chafing?

= Wear synthetic material

What is the best way to prevent chafing?

= Wear synthetic material

What is the best way to prevent chafing?

= Wear synthetic material

What is the best way to prevent chafing?

= Wear synthetic material

What is the ideal number of days a person must train to improve his/her aerobic endurance?

= 3-5 days

What is the ideal number of days a person must train to improve his/her aerobic endurance?

=3-5 days

What is the relative strength of a person who weighs 100 lbs. and can lift a barbell that is
250 lbs.?

= 2.5 lbs/body weight

What is the relative strength of a person who weighs 100 lbs. and can lift a barbell that is 250
lbs.?

= 2.5 lbs/body weight

What part of the bone is found on top of the shaft that starts of as a spongy bone?

=GROWTH PLATE

What part of the bone is found on top of the shaft that starts of as a spongy bone?

=GROWTH PLATE

What part of the musculoskeletal system attaches bones to the muscles?

= Tendons

What part of the musculoskeletal system attaches bones to the muscles?

= Tendons

What part of the musculoskeletal system is the place in which bones meet?
=Joints

What test measures the ability of your hand-eye-coordination?

= Wall-Toss Test

What test measures the ability of your hand-eye-coordination?

= Wall-Toss Test

What test measures the explosive power of your legs?

= Vertical Jump Test

What test measures the explosive power of your legs?

= Vertical Jump Test

What test measures your body's ability to balance itself and maintain Center of Gravity?

= Stork Balance Test

What test measures your body's ability to balance itself and maintain
Center of Gravity?

= Stork Balance Test

What test measures your body's ability to balance itself and maintain Center of Gravity?

= Stork Balance Test

What test measures your body's ability to balance itself and maintain Center of Gravity?

= Stork Balance Test

What type of muscle is involuntary and is usually found in the internal organs?

= Smooth

What type of muscle is involuntary and is usually found in the internal organs?

= Smooth

When dieting slow & permanent weight loss programs are the most effective solution.

=TRUE

When you perform a golf swing, the skill-related fitness component mostly at work is
_______.

= Speed
When a person has a higher level of fitness, less improvements will be reached. This is
referred to as the _.

= Law of Diminishing Returns

When a person has a higher level of fitness, less improvements will be reached. This is
referred to as the _.

= Law of Diminishing Returns

When a person has chest pains caused by blocked arteries within the heart, this person is
said to havea condition known as .

= Angina Pectoris (TRY) (HEART ATTACK/ Arteriosclerosis WRONG)

When a person overtrains and does not allow himself to get enough recovery time, he may
experience the principle of _.

= Retrogression

When a person turns to alcohol to forget his/her problems, this person is said to have _.

= alcoholism

When dieting slow & permanent weight loss programs are the most effective solution.

=TRUE

When exercising what is the MOST IDEAL arrangement of exercise for beginners?

= Wgro

When you perform a golf swing, the skill-related fitness component mostly at work is
_______.

= Speed

Which of the following activities can BEST develop both Muscular

Strength and Endurance?

= Resistance Training

Which of the following is NOT a treatment or prevention for side stitches:

= Wear double socks

Which among the following exercises is best suited to target the muscles of the abdominals?
= Planks

Which among the following exercises is best suited to target the muscles of the abdominals?

= Planks

Which among the following is a direct side effect of smoking to the body?

=Smoking makes blood thick and viscuous

Which among the following is a direct side effect of smoking to the body?

= Smoking makes blood thick and viscuous.

Which does not belong to the group?

=BICEP CURL

Which does not belong to the group?

=BICEP CURL

Which is NOT a contributing factor to a person's height?

=DIET

Which is NOT a contributing factor to a person's height?

=DIET

Which is the best characteristic of saturated fat?

=SOLID IN ROOM TEMPERATURE

Which is the best characteristic of saturated fat?

=SOLID IN ROOM

Which of the following activities can BEST develop both Muscular Strength and Endurance?

= Resistance Training

Which of the following activities can best develop Cardiovascular Endurance?

= Running

Which of the following activities can best develop Cardiovascular Endurance?

= Running
Which of the following exercises is best suited to target the shoulder muscles?

= Bench Press (TRY) ( Bicep curls/ Tricep extensions WRONG)

Which of the following is a distinct characteristic of free radicals?

= Comes from smoke and radiation

Which of the following is a short-term effect of using marijuana?

= increased appetite

Which of the following is NOT a drug timing for taking in AnaboliSteroids?

= Binging

Which of the following is NOT a drug timing for taking in Anabolic Steroids?

= Binging

Which of the following is not a fat-soluble vitamin?

=vitamin b

Which of the following is not a fat-soluble vitamin?

=vitamin b

Which of the following is NOT a general side effect of drugs to sport performance?

=increase energy

Which of the following is NOT a general side effect of drugs to sport performance?

=increase energy

Which of the following is not a material needed in performing the sit & reach test?

=step box

Which of the following is not a material needed in performing the sit & reach test?

=step box

Which of the following is NOT a treatment or prevention for muscle cramps:

=WARM BATH

Which of the following is NOT a treatment or prevention for muscle cramps:

=WARM BATH

Which of the following is NOT a treatment or prevention for side stitches:

= Wear double socks

Which of the following is the an inappropriate body position in performing a plank exercise?

= Maintain a horizontal line

Which of the following is the best first-aid for side stitches?

= Drink lots of water (TRY) ( Apply corn pads and lubricants / Perform a
proper warm-up routine WRONG)

Which of the following is the best first-aid to manage muscle cramps?

= Do a gradual stretch and a gentle massage

Which of the following is the best first-aid to manage muscle cramps?

= Do a gradual stretch and a gentle massage

Which of the following is the effect of cocaine when taken in light to moderate dosage?

= feelings of pleasure and well-being

Which of the following is the most beneficial practice to maintain a healthy heart?

= Exercise regularly and make good food choices

Which of the following is the most beneficial practice to maintain a healthy heart?

= Exercise regularly and make good food choices

Which of the following is the most common side effect of taking in steroids?

= causes excessively bulgy muscles

Which of the following is the most common side effect of taking in steroids?

= causes excessively bulgy muscles

Which of the following tests determines your body composition.

= Waist-Hip Ratio

Which of the following tests determines your body composition.

= Waist-Hip Ratio
Which statement does not belong in the group?

= The heart rests

Which statement does not belong in the group?

= The heart rests

Which test is used to determine a person's current CV Endurance level?

= 3-min. Step Test

Which test is used to determine a person's current CV Endurance level?

= 3-min. Step Test

Who is stronger between the two?

= 50-lb person that lifts 500 pounds

Who is stronger between the two?

= 50-lb person that lifts 500 pounds

Why are fitness tests important?

= Because it helps you set your goals

Why are fitness tests important?

= Because it helps you set your goals

Why is heart rate exertion important?

= Because it makes exercise more optimal

Why is heart rate exertion important?

= Because it makes exercise more optimal

Women who are pregnant are advised to perform weight bearing activities

=false

Women who are pregnant are advised to perform weight bearing activities.

=FALSE

Women who are pregnant are not advised to engage in strenuous activities during the first
trimester of pregnancy because it can be harmful to the body.

= Fact on exercise and health

Women who are training during their menstrual period may experience a decrease in their
performance.

= Myth on exercise and health

Women who lift weights will automatically bulk up and grow big muscles.

= Myth on exercise and health

Women who lift weights will automatically bulk up and grow big muscles.

= Myth on exercise and health

Women who want to look bulky need to invest a lot of time, effort, and supplements to help
them achieve their goal.

=TRUE

Yoga, Gymnastics, and Pilates are all forms of exercises that develop a person's overall
________, because of the stretches and contractions involved in each practice.

=flexibility

You cannot selectively exercise, bump, or vibrate fat from a particular spot in the your body.

=TRUE

Your military push-ups will be inaccurate if your _________.

= Belly Dips

Your military push-ups will be inaccurate if your________.

= Belly Dips

Your physician's clearance is very important in ensuring your safety and success in your
fitness journey.

=TRUE

Your physician's clearance is very important in ensuring your safety and success in your
fitness journey.

=TRUE

Yoyo dieting refers to a person continuously skipping meals to inhibit weight loss.
=false

Yoyo dieting refers to a person continuously skipping meals to inhibit weight loss.

=false