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Stress Management Interview Guide

This document contains questions for an interview about stress and coping mechanisms. It begins by asking about the interviewee's background and experience with stress. It then asks about environmental and situational factors that cause stress, how the interviewee copes with and reacts to stress, and whether they use any technological tools to help manage stress. It closes by asking the interviewee to reflect on the interview and whether it provided any new insights. The overall goal appears to be understanding the interviewee's experiences with stress and what could help them better manage and reduce stress levels.

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Mathijs Fokkema
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85 views3 pages

Stress Management Interview Guide

This document contains questions for an interview about stress and coping mechanisms. It begins by asking about the interviewee's background and experience with stress. It then asks about environmental and situational factors that cause stress, how the interviewee copes with and reacts to stress, and whether they use any technological tools to help manage stress. It closes by asking the interviewee to reflect on the interview and whether it provided any new insights. The overall goal appears to be understanding the interviewee's experiences with stress and what could help them better manage and reduce stress levels.

Uploaded by

Mathijs Fokkema
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Inleiding

Can you tell me a little bit about yourself?

Are you working or studying right now?

What do you expect off this interview

1. How much do you have experience with being interviewed


2. Is it clear what this interview is?
3. In what way did you prepare for this interview
4. What moved you to do this interview with us?

Middenstuk
Background
Over the last 4 weeks, how often have you been bothered by any of the following problems?

1. Feeling nervous, anxious, on edge, or worrying a lot about different things


2. Trouble falling asleep or staying asleep.
3. Becoming easily annoyed or irritable/sad.

Environment
1. What factors in your environment cause you the most stress?
Sub: Why do these factors specificly cause you stress?
2. Can you name a situation or a specific time that you seemed to experience a
lot more stress the usual?
Sub: How did you go about managing the stress you were feeling at that time?
Sub: Would you go about managing it the same way again, If you were to find
yourself in a similar situation?
7. Is there any kind of situation you associate with a feeling of stress?

Sub hoeft niet mag wel. Misschien handig voor duidelijkheid.


Coping
1. How do you cope with stress?
2. What actions do you take to reduce your feeling of stress?
Doorvragen op vraag 2 is belangrijk. Bv welke posietieve en negatieve effecten
hebben jou acties op jou stress gevoel of bv iemand zoekt sociale steun bij stress.
Hoe doet zij dit dan.

Reaction
1. Are your reactions to stress always the same?
2. Do you feel any emotional distress when you have a strong feeling of stress? If
so could you describe that feeling?
3. Do you feel any physical complaints when you have a strong feeling of stress? If
so could you describe that feeling?

Technologie
1. Do you ever use technologie to reduce your feeling of stress? (Meditation apps,
etc)
Ja doorgaan wat vind je er goed aan, wat vind je er slecht aan, wat zou je meer of
minder willen zien, wat mis je nog BELANGRIJK OM HIER OVER DOOR TE VRAGEN.
(TIme to calm down, physical place, intensity reducing, what where you looking
for in the psychology and more!
2. If you could design a device to help you with stress what would it be and how
would it help you? Think about meditation apps, time management apps, podcast
etcetera.

What do you need?


1. Is there something standing in your way to become unstressed?
2. What are the most common themes you are getting stressed about?
3. Do you feel like the technology for stress is not personalized enough for
you?
Sub: Why is it not personalized enough, What are the factors?

Slot
1. 1. How did you experience the questions that have been asked?
2. 2. Is u iets specifieks opgevallen aan de hand van de antwoorden die u heeft gegeven? (
bijvoorbeeld gedrag waar u zich eerst niet bewust van was)
3. Have you gotten new insights about yourself, through the answers you have given us?
4. 3. Is there a question that left an impression on you, why?
5. 4. If you could have added a question to this interview, what would it be?
6. 10. Do you have tips for us?

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